{"id":12446,"date":"2021-12-02T13:05:00","date_gmt":"2021-12-02T10:05:00","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=2854"},"modified":"2025-06-16T09:51:55","modified_gmt":"2025-06-16T06:51:55","slug":"estrias-na-gravidez-2","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/ptbr\/estrias-na-gravidez-2\/","title":{"rendered":"Estrias na gravidez: o que s\u00e3o, por que podem surgir, medidas preventivas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Al\u00e9m de uma s\u00e9rie de emo\u00e7\u00f5es intensas e in\u00e9ditas que a gravidez traz para a mulher, a gesta\u00e7\u00e3o \u00e9 um per\u00edodo de aparecimento de diversos medos e preocupa\u00e7\u00f5es, relacionados tanto ao estado de sa\u00fade do futuro beb\u00ea e da pr\u00f3pria m\u00e3e, ao parto que se aproxima, quanto \u00e0 sua apar\u00eancia ap\u00f3s o nascimento do novo membro da fam\u00edlia.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entre elas est\u00e1 a quest\u00e3o de conseguir ou n\u00e3o perder o excesso de peso ap\u00f3s o parto e prevenir ou, se necess\u00e1rio, eliminar rapidamente as estrias que surgem no corpo em decorr\u00eancia das mudan\u00e7as de tamanho durante a gravidez. \u00c9 um axioma conhecido que uma doen\u00e7a ou consequ\u00eancias desagrad\u00e1veis s\u00e3o sempre mais f\u00e1ceis de prevenir do que lidar com elas depois que ocorrem. Sem d\u00favida, existem muitos m\u00e9todos que podem servir como meios de preven\u00e7\u00e3o de estrias durante a gravidez e, caso apare\u00e7am, para elimin\u00e1-las facilmente.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\"><strong>O que s\u00e3o estrias<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Primeiro, \u00e9 necess\u00e1rio entender o que s\u00e3o estrias durante a gravidez e por que elas ocorrem. No jarg\u00e3o m\u00e9dico, essas anomalias da pele s\u00e3o chamadas de \u00abestrias\u00bb. Elas parecem cicatrizes de chicotadas. O principal culpado dessas inconveni\u00eancias \u00e9 a tempestade hormonal, que leva a forte tens\u00e3o e dano \u00e0s c\u00e9lulas el\u00e1sticas da epiderme. Isso \u00e9 devido a uma defici\u00eancia na s\u00edntese de prote\u00ednas \u2013 elastina e col\u00e1geno, que d\u00e3o \u00e0 pele elasticidade, firmeza e flexibilidade. A insuficiente s\u00edntese desses elementos resulta na perda das propriedades &#8216;el\u00e1sticas&#8217; da pele e seu afinamento.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os defeitos de pele, inicialmente rosados ou p\u00farpuras, aparecem no abd\u00f4men, seios, pernas, n\u00e1degas e coxas. Mais tarde, eles se parecem com dobras alongadas de 1-2 mm de largura at\u00e9 v\u00e1rios cent\u00edmetros. Nos seios, as estrias costumam ser de cor branca, cobertas por epiderme enrugada; no abd\u00f4men, s\u00e3o incolores devido \u00e0 falta de pigmento nas c\u00e9lulas do tecido conjuntivo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/pregnant-woman-s-stomach-is-close-up-with-gentle-beautiful-flower-natural-skin-texture-pregnant-woman_11zon-1024x684.jpg\" alt=\"Estrias na gravidez: o que s\u00e3o, por que podem surgir, medidas preventivas\" class=\"wp-image-7665\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/pregnant-woman-s-stomach-is-close-up-with-gentle-beautiful-flower-natural-skin-texture-pregnant-woman_11zon-1024x684.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/pregnant-woman-s-stomach-is-close-up-with-gentle-beautiful-flower-natural-skin-texture-pregnant-woman_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/pregnant-woman-s-stomach-is-close-up-with-gentle-beautiful-flower-natural-skin-texture-pregnant-woman_11zon-768x513.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/pregnant-woman-s-stomach-is-close-up-with-gentle-beautiful-flower-natural-skin-texture-pregnant-woman_11zon-1536x1025.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/pregnant-woman-s-stomach-is-close-up-with-gentle-beautiful-flower-natural-skin-texture-pregnant-woman_11zon-2048x1367.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/pregnant-woman-s-stomach-is-close-up-with-gentle-beautiful-flower-natural-skin-texture-pregnant-woman_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/pregnant-woman-s-stomach-is-close-up-with-gentle-beautiful-flower-natural-skin-texture-pregnant-woman_11zon-674x450.jpg 674w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/pregnant-woman-s-stomach-is-close-up-with-gentle-beautiful-flower-natural-skin-texture-pregnant-woman_11zon-1600x1068.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\"><strong>Principais causas do aparecimento de estrias<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sabe-se que h\u00e1 muitas raz\u00f5es que influenciam o surgimento de estrias durante a gravidez. Elas podem n\u00e3o ser \u00fanicas, mas se combinarem e consistirem no estiramento mec\u00e2nico, gen\u00e9tica, desequil\u00edbrio hormonal, falta de atividade f\u00edsica. No entanto, a principal causa apontada por especialistas \u00e9 o r\u00e1pido ganho de peso em um per\u00edodo relativamente curto e a consequente tens\u00e3o mec\u00e2nica da pele. Com mais frequ\u00eancia, o peito e o abd\u00f4men das gr\u00e1vidas s\u00e3o os mais propensos ao surgimento de estrias. Seus volumes aumentam rapidamente, o que impede a pele de se esticar e regenerar.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O n\u00edvel superior de sua pele afina e a camada de tecido subcut\u00e2neo se rasga. Em seguida, tecido adiposo ou conjuntivo cresce no local do micro rompimento. Esse processo cria estrias. Sob a fina camada de epiderme, os vasos sangu\u00edneos nos locais das estrias s\u00e3o vis\u00edveis, dando uma cor roxa \u00e0s cicatrizes. Com o tempo, o fluxo sangu\u00edneo ativo para, os vasos se esvaziam, tornando os rompimentos p\u00e1lidos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\"><strong>Fatores de risco durante a gravidez<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Estrias durante a gravidez n\u00e3o s\u00e3o necessariamente um inc\u00f4modo inevit\u00e1vel que deve ocorrer com cada mulher. Seu aparecimento \u00e9 devido a uma s\u00e9rie de fatores, entre os quais o n\u00famero de quilos ganhos n\u00e3o \u00e9 determinante. Entre as causas que podem desencadear o desenvolvimento de estrias em gestantes, os especialistas destacam:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hereditariedade &#8211; se a gravidez da m\u00e3e ou av\u00f3 da mulher foi acompanhada por estrias, \u00e9 prov\u00e1vel que ela tamb\u00e9m as manifeste;<\/li>\n\n\n\n<li>falta de nutri\u00e7\u00e3o balanceada \u2013 afeta negativamente a condi\u00e7\u00e3o da pele;<\/li>\n\n\n\n<li>baixa atividade f\u00edsica \u2013 a hipodinamia pronunciada leva ao funcionamento inadequado do sistema circulat\u00f3rio, submetendo as c\u00e9lulas da pele \u00e0 falta de oxig\u00eanio e levando ao surgimento mais intenso de estrias durante a gravidez;<\/li>\n\n\n\n<li>fumo \u2013 este h\u00e1bito prejudicial leva \u00e0 perda de firmeza e elasticidade da pele, aumentando significativamente o risco de forma\u00e7\u00e3o de estrias.\u00a0<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"703\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/young-pregnant-woman-holds-her-hands-her-stomach-with-red-hearts_11zon-703x1024.jpg\" alt=\"Estrias na gravidez: o que s\u00e3o, por que podem surgir, medidas preventivas\" class=\"wp-image-7667\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/young-pregnant-woman-holds-her-hands-her-stomach-with-red-hearts_11zon-703x1024.jpg 703w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/young-pregnant-woman-holds-her-hands-her-stomach-with-red-hearts_11zon-206x300.jpg 206w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/young-pregnant-woman-holds-her-hands-her-stomach-with-red-hearts_11zon-768x1118.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/young-pregnant-woman-holds-her-hands-her-stomach-with-red-hearts_11zon-1055x1536.jpg 1055w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/young-pregnant-woman-holds-her-hands-her-stomach-with-red-hearts_11zon-1406x2048.jpg 1406w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/young-pregnant-woman-holds-her-hands-her-stomach-with-red-hearts_11zon-69x100.jpg 69w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/young-pregnant-woman-holds-her-hands-her-stomach-with-red-hearts_11zon-309x450.jpg 309w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/young-pregnant-woman-holds-her-hands-her-stomach-with-red-hearts_11zon-824x1200.jpg 824w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/young-pregnant-woman-holds-her-hands-her-stomach-with-red-hearts_11zon-scaled.jpg 1758w\" sizes=\"auto, (max-width: 703px) 100vw, 703px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\"><strong>Fatores que tamb\u00e9m influenciam o surgimento de estrias<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O consumo excessivo de alimentos fritos, apimentados e salgados tamb\u00e9m afeta negativamente a s\u00edntese de prote\u00ednas-pol\u00edmeros. Para reduzir o risco de aparecimento de estrias durante a gravidez, \u00e9 necess\u00e1rio excluir da dieta alimentos especialmente prejudiciais para a pele da mulher, como doces, confeitaria a\u00e7ucarada, chocolate e o consumo descontrolado de a\u00e7\u00facar. Prevenir o aparecimento de estrias \u00e9 poss\u00edvel se evitarmos a defici\u00eancia de vitaminas. Consumir uma quantidade suficiente de frutas e vegetais frescos ajuda a fornecer ao corpo as subst\u00e2ncias minerais e vitaminas necess\u00e1rias para as futuras mam\u00e3es, servindo como uma boa preven\u00e7\u00e3o contra as estrias.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O ganho de peso muito r\u00e1pido \u00e9 outra raz\u00e3o para o aparecimento de estrias. A velocidade do ganho de quilos \u00e9 diretamente proporcional \u00e0 rapidez com que aparecem no bumbum, seios, barriga e coxas. O aparecimento de estrias tamb\u00e9m \u00e9 favorecido pela desordem metab\u00f3lica, bem como pela idade da futura mam\u00e3e. A probabilidade de aparecimento de estrias \u00e9 alta para mulheres na faixa et\u00e1ria de 18 a 30 anos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--4\"><strong>Como prevenir o aparecimento de estrias<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Evitar estrias na gravidez \u00e9 mais f\u00e1cil do que tentar se livrar delas ap\u00f3s o parto. As estrias que aparecem ser\u00e3o dif\u00edceis de remover completamente, mesmo com procedimentos cosm\u00e9ticos e corre\u00e7\u00e3o a laser moderna. A preven\u00e7\u00e3o do surgimento de defeitos baseia-se nos princ\u00edpios fundamentais:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hidrata\u00e7\u00e3o;<\/li>\n\n\n\n<li>aumento da atividade f\u00edsica;<\/li>\n\n\n\n<li>nutri\u00e7\u00e3o;<\/li>\n\n\n\n<li>manuten\u00e7\u00e3o da elasticidade da pele com roupa ou lingerie especial.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Os especialistas aconselham, para n\u00e3o ter que lutar com estrias nas pernas, n\u00e1degas, barriga:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ganhar peso em um ritmo moderado, distribuindo o ganho de forma uniforme por semanas e meses, mantendo uma alimenta\u00e7\u00e3o saud\u00e1vel;<\/li>\n\n\n\n<li>fazer massagens com \u00e1gua;<\/li>\n\n\n\n<li>continuar os exerc\u00edcios;<\/li>\n\n\n\n<li>beber muita \u00e1gua;<\/li>\n\n\n\n<li>consumir mingau de aveia;<\/li>\n\n\n\n<li>evitar a exposi\u00e7\u00e3o aos raios ultravioleta;<\/li>\n\n\n\n<li>usar uma faixa especial e um suti\u00e3 de suporte confort\u00e1vel;<\/li>\n\n\n\n<li>usar \u00f3leos e cremes especiais para hidratar a pele.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"779\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/close-up-woman-hand-white-background_11zon-1024x779.jpg\" alt=\"Estrias na gravidez: o que s\u00e3o, por que podem surgir, medidas preventivas\" class=\"wp-image-7663\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/close-up-woman-hand-white-background_11zon-1024x779.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/close-up-woman-hand-white-background_11zon-300x228.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/close-up-woman-hand-white-background_11zon-768x584.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/close-up-woman-hand-white-background_11zon-1536x1168.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/close-up-woman-hand-white-background_11zon-2048x1558.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/close-up-woman-hand-white-background_11zon-100x76.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/close-up-woman-hand-white-background_11zon-592x450.jpg 592w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/close-up-woman-hand-white-background_11zon-1578x1200.jpg 1578w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--5\"><strong>Como se livrar das estrias na pele<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Se, em qualquer est\u00e1gio da gesta\u00e7\u00e3o, as estrias durante a gravidez apareceram nas n\u00e1degas, barriga, peito ou pernas, provavelmente n\u00e3o ser\u00e1 poss\u00edvel lidar com elas rapidamente. O resultado gradual, proporcionado por m\u00e9todos cosm\u00e9ticos, \u00e9 totalmente alcan\u00e7ado por meio de um conjunto de procedimentos. Ap\u00f3s algumas semanas ou meses, eles fazem com que as estrias nas gr\u00e1vidas fiquem mais claras e menores. A luta contra elas deve come\u00e7ar imediatamente ap\u00f3s o aparecimento, quando os procedimentos s\u00e3o mais eficazes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entre os m\u00e9todos mais eficazes para reduzir a apar\u00eancia das estrias est\u00e3o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>peeling qu\u00edmico;<\/li>\n\n\n\n<li>mesoterapia;<\/li>\n\n\n\n<li>peeling mec\u00e2nico;<\/li>\n\n\n\n<li>resurfacing a laser;<\/li>\n\n\n\n<li>ozonioterapia.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e9todos de cosmetologia com aparelhos permitem n\u00e3o apenas reduzir a apar\u00eancia de estrias, mas tamb\u00e9m torn\u00e1-las praticamente impercept\u00edveis. Somente a cirurgia pl\u00e1stica pode ajudar a se livrar completamente das estrias ap\u00f3s o parto.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al\u00e9m de uma s\u00e9rie de emo\u00e7\u00f5es intensas e in\u00e9ditas que a gravidez traz para a mulher, a gesta\u00e7\u00e3o \u00e9 um per\u00edodo de aparecimento de diversos&#8230;<\/p>\n","protected":false},"author":11,"featured_media":7664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[860,842],"tags":[],"class_list":["post-12446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gravidez-ptbr","category-saude-da-mulher-ptbr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Estrias durante a gravidez: causas e maneiras de eliminar<\/title>\n<meta name=\"description\" content=\"Para evitar o aparecimento de danos na pele durante a gravidez, conhecidos como estrias, uma mulher deve seguir uma s\u00e9rie de medidas preventivas. 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