{"id":12364,"date":"2021-08-09T11:58:30","date_gmt":"2021-08-09T08:58:30","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=2581"},"modified":"2025-06-16T09:28:36","modified_gmt":"2025-06-16T06:28:36","slug":"vitamina-e-durante-a-gravidez-2","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/ptbr\/vitamina-e-durante-a-gravidez-2\/","title":{"rendered":"Vitamina E durante a gravidez"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">As futuras mam\u00e3es precisam monitorar cuidadosamente seus corpos durante a gesta\u00e7\u00e3o. Ap\u00f3s consulta pr\u00e9via, o m\u00e9dico prescrever\u00e1 a vitamina E na dosagem adequada e na forma de ingest\u00e3o correta. Esta subst\u00e2ncia desempenha um papel muito importante tanto na fase de concep\u00e7\u00e3o quanto diretamente na gesta\u00e7\u00e3o.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A vitamina E na gravidez ou no seu planejamento tem um efeito positivo na fun\u00e7\u00e3o reprodutiva das mulheres. Ela ajuda a manter a sa\u00fade da m\u00e3e e do beb\u00ea. Al\u00e9m disso, ocorre o fortalecimento do sistema imunol\u00f3gico e o corpo \u00e9 abastecido com microelementos ben\u00e9ficos. Apenas o m\u00e9dico ap\u00f3s a consulta e a realiza\u00e7\u00e3o de exames preliminares determina como tomar a vitamina E durante a gravidez.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">Fun\u00e7\u00e3o da vitamina E durante a gravidez<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A vitamina E \u00e9 um potente antioxidante. Sua fun\u00e7\u00e3o principal \u00e9 proteger as estruturas intracelulares. A ingest\u00e3o dessa subst\u00e2ncia \u00e9 necess\u00e1ria para que o sistema reprodutivo cumpra todas as suas fun\u00e7\u00f5es. A import\u00e2ncia do microelemento E \u00e9 a seguinte:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>regula\u00e7\u00e3o da secre\u00e7\u00e3o de horm\u00f4nios sexuais;<\/li>\n\n\n\n<li>influ\u00eancia ben\u00e9fica sobre o desenvolvimento da placenta no primeiro trimestre, bem como sua fixa\u00e7\u00e3o correta nas paredes do \u00fatero;<\/li>\n\n\n\n<li>redu\u00e7\u00e3o do risco de aborto espont\u00e2neo.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mesmo considerando as in\u00fameras fun\u00e7\u00f5es ben\u00e9ficas, a ingest\u00e3o de vitamina E durante a gravidez deve ser realizada com cautela, pois existem certas contraindica\u00e7\u00f5es.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">Caracter\u00edsticas do uso durante a gravidez<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A vitamina E na gravidez nos est\u00e1gios iniciais garante o fluxo sangu\u00edneo entre o organismo da futura m\u00e3e e seu filho. O tocoferol participa na s\u00edntese de horm\u00f4nios importantes, incluindo a prolactina. Quando a subst\u00e2ncia \u00e9 prescrita nas primeiras semanas, ajuda a reduzir o risco de aborto e mant\u00e9m o equil\u00edbrio hormonal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No segundo trimestre da gravidez, o microelemento E em forma de c\u00e1psulas \u00e9 prescrito apenas quando h\u00e1 indica\u00e7\u00f5es m\u00e9dicas necess\u00e1rias. Nesse per\u00edodo, \u00e9 importante lembrar a import\u00e2ncia dessa subst\u00e2ncia e incluir no card\u00e1pio alimentos que contenham tocoferol.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\">O papel do microelemento na prepara\u00e7\u00e3o para a concep\u00e7\u00e3o<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ao planejar adequadamente a gravidez, uma dosagem individual de tocoferol \u00e9 selecionada para cada mulher espec\u00edfica. Normalmente, ao se preparar para a concep\u00e7\u00e3o, a vitamina E \u00e9 prescrita ap\u00f3s a menstrua\u00e7\u00e3o. Na prepara\u00e7\u00e3o para a concep\u00e7\u00e3o, \u00e9 necess\u00e1rio tomar o microelemento at\u00e9 o final do ciclo.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Assim que a gravidez ocorrer, o m\u00e9dico assistente ajustar\u00e1 a dosagem de tocoferol. Vale destacar que \u00e9 recomend\u00e1vel que o parceiro tamb\u00e9m tome vitamina E. Essa subst\u00e2ncia tem um efeito positivo no aumento da atividade dos espermatozoides. Al\u00e9m disso, entre as caracter\u00edsticas do consumo, est\u00e1 a acelera\u00e7\u00e3o da produ\u00e7\u00e3o de esperma. Portanto, no per\u00edodo de prepara\u00e7\u00e3o para a concep\u00e7\u00e3o, este microelemento deve necessariamente fazer parte dos complexos vitam\u00ednicos.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"773\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/educational-group-food-containing-vitamin-e_1308-159936-1024x773.jpg\" alt=\"Vitamina E durante a gravidez\" class=\"wp-image-7303\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/educational-group-food-containing-vitamin-e_1308-159936-1024x773.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/educational-group-food-containing-vitamin-e_1308-159936-300x227.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/educational-group-food-containing-vitamin-e_1308-159936-768x580.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/educational-group-food-containing-vitamin-e_1308-159936-100x76.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/educational-group-food-containing-vitamin-e_1308-159936-596x450.jpg 596w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/educational-group-food-containing-vitamin-e_1308-159936.jpg 1380w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--3\">Consequ\u00eancias da falta do elemento durante a gesta\u00e7\u00e3o<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A defici\u00eancia de vitamina E durante a gravidez sempre leva a consequ\u00eancias indesejadas. Assim, a falta dessa subst\u00e2ncia pode causar complica\u00e7\u00f5es como mau humor, apatia e fadiga aumentada. A car\u00eancia de micronutrientes geralmente \u00e9 a causa de c\u00e3ibras nas pernas, especialmente \u00e0 noite, e tamb\u00e9m pode levar a tromboses e anemia.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A defici\u00eancia tamb\u00e9m afeta o feto. Os rec\u00e9m-nascidos podem ter problemas de vis\u00e3o e patologias do sistema respirat\u00f3rio. Em casos graves, \u00e9 poss\u00edvel o nascimento de um natimorto. O m\u00e9dico respons\u00e1vel, com base nos sintomas e em uma s\u00e9rie de exames laboratoriais, determinar\u00e1 a quantidade de vitamina E no organismo. Se for detectada a defici\u00eancia, ser\u00e1 receitado tocoferol em c\u00e1psulas.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--4\">Fontes naturais<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Uma excelente preven\u00e7\u00e3o da defici\u00eancia de vitamina E durante a gravidez \u00e9 ajustar a alimenta\u00e7\u00e3o e incluir mais alimentos saud\u00e1veis. O micronutriente est\u00e1 presente em alimentos de origem animal e vegetal. As fontes naturais de vitamina incluem: \u00f3leos vegetais prensados a frio, abacate, farelo, nozes, sementes.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O tocoferol tamb\u00e9m pode ser encontrado em gr\u00e3os de trigo germinados e farelo. Frutas e bagas como p\u00eassegos, manga e espinheiro-mar\u00edtimo cont\u00eam essa vitamina. Durante a gravidez, as futuras m\u00e3es devem adicionar mais produtos l\u00e1cteos, ovos, f\u00edgado, espinafre e br\u00f3colis \u00e0 sua dieta.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O tocoferol \u00e9 uma subst\u00e2ncia lipossol\u00favel que requer a ingest\u00e3o de gorduras para ser absorvida corretamente pelo organismo. Se o consumo desse micronutriente for indicado, \u00e9 necess\u00e1rio primeiro ajustar a dieta, adicionando mais fontes naturais da vitamina.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/isolated-indecisive-doubtful-young-lady-with-loose-dark-hair-rubbing-chin-thoughtfully-looking-colorful-pills-her-palm-going-take-them_343059-1391-1024x682.jpg\" alt=\"Vitamina E durante a gravidez\" class=\"wp-image-7304\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/isolated-indecisive-doubtful-young-lady-with-loose-dark-hair-rubbing-chin-thoughtfully-looking-colorful-pills-her-palm-going-take-them_343059-1391-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/isolated-indecisive-doubtful-young-lady-with-loose-dark-hair-rubbing-chin-thoughtfully-looking-colorful-pills-her-palm-going-take-them_343059-1391-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/isolated-indecisive-doubtful-young-lady-with-loose-dark-hair-rubbing-chin-thoughtfully-looking-colorful-pills-her-palm-going-take-them_343059-1391-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/isolated-indecisive-doubtful-young-lady-with-loose-dark-hair-rubbing-chin-thoughtfully-looking-colorful-pills-her-palm-going-take-them_343059-1391-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/isolated-indecisive-doubtful-young-lady-with-loose-dark-hair-rubbing-chin-thoughtfully-looking-colorful-pills-her-palm-going-take-them_343059-1391-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/isolated-indecisive-doubtful-young-lady-with-loose-dark-hair-rubbing-chin-thoughtfully-looking-colorful-pills-her-palm-going-take-them_343059-1391.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--5\">Medicamentos farmac\u00eauticos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Geralmente, na pr\u00e1tica m\u00e9dica, s\u00e3o prescritos medicamentos sint\u00e9ticos de vitamina E da farm\u00e1cia. Isso aumenta significativamente as chances de sua ingest\u00e3o suficiente no organismo. A vitamina E durante a gravidez \u00e9 tomada apenas conforme prescri\u00e7\u00e3o m\u00e9dica. O volume de subst\u00e2ncia ativa nas c\u00e1psulas pode variar. \u00c9 permitido tomar tocoferol como parte de complexos multivitam\u00ednicos que cont\u00eam outras subst\u00e2ncias ativas.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m disso, se a vitamina E for tomada durante a gravidez com outros minerais, ela \u00e9 melhor absorvida. As c\u00e1psulas prontas cont\u00eam uma dosagem m\u00e9dia necess\u00e1ria para a manuten\u00e7\u00e3o e desenvolvimento do feto.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entre os medicamentos de farm\u00e1cia dispon\u00edveis no mercado, os seguintes s\u00e3o especialmente procurados:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamina E 400-Zentiva. Tem um papel muito importante no caso de haver problemas com concep\u00e7\u00e3o e desenvolvimento. \u00c9 dispon\u00edvel em c\u00e1psulas e cont\u00e9m a dose m\u00e1xima. \u00c9 conveniente de usar, pois j\u00e1 tem a dosagem calculada antecipadamente;<\/li>\n\n\n\n<li>Alfabeto. Produto de fabricante nacional. Inclui v\u00e1rios minerais em concentra\u00e7\u00e3o m\u00ednima. Recomenda-se tomar essa vitamina E durante a gravidez no segundo trimestre;<\/li>\n\n\n\n<li>Elevit Pronatal. Complexo especial de microelementos para gr\u00e1vidas. Inclui: elementos dos grupos E, A, D e \u00e1cido f\u00f3lico;<\/li>\n\n\n\n<li>Combivit 11. Polivitam\u00ednicos cont\u00eam compostos conhecidos: A, grupo B, C, E. Recomenda-se tomar ao planejar a gravidez ou ap\u00f3s o parto.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cada um desses medicamentos possui certas contraindica\u00e7\u00f5es, portanto, antes de come\u00e7ar a tomar, deve-se consultar o m\u00e9dico. Tamb\u00e9m h\u00e1 muitos <a href=\"https:\/\/momslab.app\/blog\/kakie-vitaminy-prinimat-zhenshchine-pri-beremennosti\/\">outros suplementos vitam\u00ednicos para gestantes<\/a> que podem ser tomados.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/close-up-food-complements_23-2149103186-1024x682.jpg\" alt=\"Vitamina E durante a gravidez\" class=\"wp-image-7301\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/close-up-food-complements_23-2149103186-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/close-up-food-complements_23-2149103186-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/close-up-food-complements_23-2149103186-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/close-up-food-complements_23-2149103186-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/close-up-food-complements_23-2149103186-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/close-up-food-complements_23-2149103186.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--6\">Contraindica\u00e7\u00f5es<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Se durante a gravidez houver defici\u00eancia de vitamina E, isso pode causar uma sensa\u00e7\u00e3o constante de fraqueza. A crian\u00e7a pode desenvolver problemas de vis\u00e3o. Este micronutriente tamb\u00e9m atua como antioxidante. O seu excesso pode causar problemas card\u00edacos.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O excesso pode levar a consequ\u00eancias como defeitos cong\u00eanitos de desenvolvimento mental e f\u00edsico da crian\u00e7a, problemas no sistema nervoso. A particularidade da ingest\u00e3o do tocoferol reside no fato de que o seu excesso no organismo \u00e9 poss\u00edvel apenas em dois casos: aumento aut\u00f4nomo da dosagem e dura\u00e7\u00e3o prolongada de uso, em compara\u00e7\u00e3o com o que foi prescrito pelo m\u00e9dico.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--7\">Como tomar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para que o micronutriente traga o m\u00e1ximo benef\u00edcio, \u00e9 necess\u00e1rio saber em que forma ele \u00e9 absorvido pelo organismo:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Em c\u00e1psulas, sua quantidade deve ser determinada pelo m\u00e9dico ginecologista. Normalmente, essas <a href=\"https:\/\/momslab.app\/blog\/kakie-vitaminy-pit-v-1-trimestre-beremmenosti\/\">vitaminas s\u00e3o tomadas no primeiro trimestre<\/a> durante as refei\u00e7\u00f5es;<\/li>\n\n\n\n<li>Em complexos vitam\u00ednicos. Adequados para uso no segundo e terceiro trimestre;<\/li>\n\n\n\n<li>Em alimentos. Esta \u00e9 a maneira mais otimizada de introduzir nutrientes no organismo de uma mulher gr\u00e1vida. Nesse caso, quase n\u00e3o h\u00e1 contraindica\u00e7\u00f5es;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Para que o medicamento seja bem absorvido, \u00e9 necess\u00e1rio consumi-lo juntamente com alimentos gordurosos. As futuras m\u00e3es devem ficar atentas a como se sentem. A superdosagem significativa pode afetar tanto o desenvolvimento do beb\u00ea, certas fun\u00e7\u00f5es do seu organismo, quanto o estado de sa\u00fade da parturiente.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"996\" height=\"996\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/vitamin-e-gold-shining-pill-capcule_641063-601.jpg\" alt=\"Vitamina E durante a gravidez\" class=\"wp-image-7306\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/vitamin-e-gold-shining-pill-capcule_641063-601.jpg 996w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/vitamin-e-gold-shining-pill-capcule_641063-601-300x300.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/vitamin-e-gold-shining-pill-capcule_641063-601-150x150.jpg 150w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/vitamin-e-gold-shining-pill-capcule_641063-601-768x768.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/vitamin-e-gold-shining-pill-capcule_641063-601-100x100.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/vitamin-e-gold-shining-pill-capcule_641063-601-450x450.jpg 450w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/vitamin-e-gold-shining-pill-capcule_641063-601-120x120.jpg 120w\" sizes=\"auto, (max-width: 996px) 100vw, 996px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--8\">At\u00e9 quando tomar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A dosagem recomendada de vitamina E durante a gravidez \u00e9 de 15 mg por dia. Se a parturiente viver em uma \u00e1rea ecologicamente polu\u00edda, a dosagem deve ser aumentada em 1-2 mg.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O microelemento E auxilia na normaliza\u00e7\u00e3o do equil\u00edbrio end\u00f3crino. Nos est\u00e1gios iniciais, ele protege contra a interrup\u00e7\u00e3o da gravidez. A quantidade de vitamina E a ser tomada durante a gravidez depende do estado do organismo para o qual o suplemento foi prescrito. Em caso de hipovitaminose, o tratamento deve ser realizado at\u00e9 que o tocoferol esteja completamente reabastecido no corpo.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ao planejar a gravidez, a vitamina E em doses m\u00ednimas pode ser tomada por um per\u00edodo de um a tr\u00eas meses. Durante esse tempo, a mulher precisa consumir diariamente alimentos que contenham componentes sol\u00faveis em gordura.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As futuras mam\u00e3es precisam monitorar cuidadosamente seus corpos durante a gesta\u00e7\u00e3o. Ap\u00f3s consulta pr\u00e9via, o m\u00e9dico prescrever\u00e1 a vitamina E na dosagem adequada e na&#8230;<\/p>\n","protected":false},"author":11,"featured_media":7305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[860],"tags":[],"class_list":["post-12364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gravidez-ptbr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitaminas E durante a gravidez \u2014 papel e consequ\u00eancias da defici\u00eancia<\/title>\n<meta name=\"description\" content=\"Import\u00e2ncia da vitamina E para gr\u00e1vidas. Caracter\u00edsticas da ingest\u00e3o. Fontes naturais de vitamina E. Medicamentos de farm\u00e1cia. 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