{"id":12302,"date":"2020-11-27T17:33:20","date_gmt":"2020-11-27T14:33:20","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1354"},"modified":"2025-06-16T09:04:41","modified_gmt":"2025-06-16T06:04:41","slug":"dieta-noturna-para-gestantes","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/ptbr\/dieta-noturna-para-gestantes\/","title":{"rendered":"Dieta Noturna para Gestantes"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">O que comer no jantar durante a gravidez: recomenda\u00e7\u00f5es e restri\u00e7\u00f5es<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para o jantar, \u00e9 recomendado consumir pratos nutritivos e de f\u00e1cil digest\u00e3o, que ser\u00e3o processados pelo organismo em sua maior parte antes de dormir. Isso tamb\u00e9m explica o intervalo de tempo ideal para a \u00faltima refei\u00e7\u00e3o: o jantar deve ser consumido de 2 a 2,5 horas antes de ir para a cama. Ent\u00e3o, o que as gestantes podem comer \u00e0 noite?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estudos sobre a fisiologia humana mostraram que \u00e9 mais ben\u00e9fico para gestantes comer \u00e0 noite uma variedade de alimentos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>latic\u00ednios;<\/li>\n\n\n\n<li>peixe;<\/li>\n\n\n\n<li>cereais;<\/li>\n\n\n\n<li>vegetais de folhas verdes;<\/li>\n\n\n\n<li>vegetais com baixo teor de amido;<\/li>\n\n\n\n<li>bananas, damasco seco, gergelim &#8211; fontes de triptofano.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Com esta lista de produtos, \u00e9 poss\u00edvel criar um \u00f3timo menu para o jantar. Combinando os pratos de diferentes maneiras, voc\u00ea poder\u00e1 desfrutar de refei\u00e7\u00f5es deliciosas todas as noites sem perceber restri\u00e7\u00f5es alimentares durante a gravidez. Um nutricionista do <a href=\"https:\/\/momslab.app\/\">curso online<\/a> ajudar\u00e1 a entender as nuances da alimenta\u00e7\u00e3o para gestantes e fornecer\u00e1 recomenda\u00e7\u00f5es para o jantar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030-1024x683.jpg\" alt=\"Dieta Noturna para Gestantes\" class=\"wp-image-6902\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A por\u00e7\u00e3o do jantar durante a gravidez deve ser moderada, e n\u00e3o \u00e9 recomend\u00e1vel ceder \u00e0 tenta\u00e7\u00e3o de comer &#8220;por dois&#8221;. \u00c9 prefer\u00edvel consumir pratos cozidos ou ensopados e consumir parte dos alimentos crus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entendendo o que mulheres gr\u00e1vidas podem comer \u00e0 noite, vale a pena abordar a quest\u00e3o do que \u00e9 melhor evitar durante a gesta\u00e7\u00e3o. Durante o per\u00edodo gestacional, n\u00e3o \u00e9 recomendado jantar com batatas de qualquer tipo, produtos de panifica\u00e7\u00e3o, bolos, doces e alimentos excessivamente gordurosos. N\u00e3o se pode dizer que esses pratos est\u00e3o totalmente proibidos, mas \u00e9 melhor consumi-los na primeira metade do dia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ao preparar pratos para a noite, \u00e9 desej\u00e1vel evitar o uso de temperos que estimulam o apetite: anis, pimenta, alho, alecrim, cominho.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Lanches antes de dormir: o que gr\u00e1vidas podem comer \u00e0 noite se n\u00e3o aguentar esperar at\u00e9 de manh\u00e3?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O problema do apetite que surge antes de dormir afeta muitas mulheres, incluindo as gr\u00e1vidas. Como mencionado acima, \u00e9 aconselh\u00e1vel planejar a \u00faltima refei\u00e7\u00e3o para duas horas antes de ir para a cama. No entanto, se o jantar n\u00e3o foi suficientemente farto, ou se a mulher vai dormir mais tarde do que o planejado, o est\u00f4mago pode exigir um &#8220;extra&#8221;. Nessa situa\u00e7\u00e3o, \u00e9 melhor tentar n\u00e3o comer nada cal\u00f3rico e nutritivo \u00e0 noite enquanto gr\u00e1vida. O apetite vem durante a refei\u00e7\u00e3o &#8211; este \u00e9 um fato que joga contra a mulher que decidiu fazer um lanche leve antes de dormir. Ao receber uma pequena por\u00e7\u00e3o de comida, o organismo pede mais e mais.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-eating-delicious-salad_23-2148352153-681x1024.jpg\" alt=\"Dieta Noturna para Gestantes\" class=\"wp-image-6901\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-eating-delicious-salad_23-2148352153-681x1024.jpg 681w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-eating-delicious-salad_23-2148352153-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-eating-delicious-salad_23-2148352153-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-eating-delicious-salad_23-2148352153-299x450.jpg 299w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-eating-delicious-salad_23-2148352153.jpg 740w\" sizes=\"auto, (max-width: 681px) 100vw, 681px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Se suportar uma leve fome \u00e0 noite n\u00e3o for poss\u00edvel, bebidas leves podem ajudar: kefir, leite com mel, smoothies, iogurte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O desejo de comer \u00e0 noite surge como resultado de uma alimenta\u00e7\u00e3o noturna mal planejada. Isso atrapalha um sono saud\u00e1vel e causa um s\u00e9rio desconforto &#8211; a mulher gr\u00e1vida, por si s\u00f3, j\u00e1 enfrenta frequentemente <a href=\"https:\/\/momslab.app\/blog\/kak-pravilno-spat-vo-vrema-beremennosti\/\" target=\"_blank\" rel=\"noreferrer noopener\">problemas para dormir<\/a>. O que as gestantes podem comer \u00e0 noite para aliviar o desconforto:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>queijo tofu;<\/li>\n\n\n\n<li>damasco seco;<\/li>\n\n\n\n<li>banana;<\/li>\n\n\n\n<li>gergelim;<\/li>\n\n\n\n<li>produtos l\u00e1cteos.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Legumes crus ricos em fibras &#8211; ab\u00f3bora, cenoura, repolho &#8211; tamb\u00e9m s\u00e3o indicados. Eles podem ser consumidos em saladas ou em peda\u00e7os.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O que comer no jantar durante a gravidez: recomenda\u00e7\u00f5es e restri\u00e7\u00f5es Para o jantar, \u00e9 recomendado consumir pratos nutritivos e de f\u00e1cil digest\u00e3o, que ser\u00e3o&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[854,842],"tags":[],"class_list":["post-12302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao-ptbr","category-saude-da-mulher-ptbr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O que comer \u00e0 noite estando gr\u00e1vida - Momslab<\/title>\n<meta name=\"description\" content=\"O que comer \u00e0 noite estando gr\u00e1vida? 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