{"id":12294,"date":"2021-04-27T16:00:09","date_gmt":"2021-04-27T13:00:09","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1342"},"modified":"2025-06-16T09:03:07","modified_gmt":"2025-06-16T06:03:07","slug":"norma-peso-na-gravidez","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/ptbr\/norma-peso-na-gravidez\/","title":{"rendered":"Normas de ganho de peso durante a gravidez \u2013 elas existem e como n\u00e3o exced\u00ea-las"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Durante a gravidez, o peso corporal da mulher aumenta naturalmente, o que \u00e9 necess\u00e1rio para o desenvolvimento do beb\u00ea. O surgimento de uma barriga vis\u00edvel alegra a futura mam\u00e3e, pois indica o crescimento do feto e sugere que o processo est\u00e1 correndo bem. Juntamente com os m\u00e9dicos, as gr\u00e1vidas respons\u00e1veis monitoram cuidadosamente os resultados das pesagens, comparando-os com os par\u00e2metros normais de peso para este per\u00edodo de gesta\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Frequentemente, as mulheres temem ganhar peso extra durante a gravidez, relacionando isso, n\u00e3o sem raz\u00e3o, aos poss\u00edveis riscos para o feto em desenvolvimento. A opini\u00e3o difundida de que durante toda a gravidez a mulher n\u00e3o deve ganhar mais de 10 kg e que qualquer desvio desse n\u00famero \u00e9 anormal \u00e9 mais um mito. No entanto, por causa disso, muitas vezes as mulheres se culpam por ganhar peso al\u00e9m do normal, pensando que n\u00e3o levaram a gravidez a s\u00e9rio o suficiente. A verdade \u00e9 que esse indicador depende de uma s\u00e9rie de fatores.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/0{{{TEMP_MARK_148}}}\/close-up-pregnant-woman-weighing-herself_23-2{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}{{{TEMP_MARK_148}}}}}}}}}9072979-683x{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}24.jpg\" alt=\"{{{TEMP_MARK_56}}}\" class=\"wp-image-7061\" \/><\/figure>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_148}}}3}}}\n\n\n\n<p class=\"wp-block-paragraph\">Durante a gesta\u00e7\u00e3o do beb\u00ea, ocorrem muitas mudan\u00e7as no corpo da mulher. Incluindo o fato de que a futura m\u00e3e ganha peso durante a gravidez. O aumento da massa corporal acontece devido ao aumento de:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}\n\n\n\n{{{TEMP_MARK_66}}}\n\n\n\n<li>tamanho dos seios, incha\u00e7o das gl\u00e2ndulas mam\u00e1rias, que \u00e9 necess\u00e1rio como prepara\u00e7\u00e3o para a amamenta\u00e7\u00e3o futura do beb\u00ea;<\/li>\n\n\n\n<li>placenta &#8211; o &#8220;lugar do beb\u00ea&#8221; tamb\u00e9m tem seu peso, que cresce durante o per\u00edodo de desenvolvimento do feto;<\/li>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_148}}}1}}}}}}\n\n\n\n<li>volume de sangue &#8211; o sistema circulat\u00f3rio neste per\u00edodo funciona com carga dupla, fornecendo sustento para duas pessoas, portanto, a produ\u00e7\u00e3o de sangue aumenta.<\/li>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_148}}}2}}}}}}\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/0{{{TEMP_MARK_148}}}\/full-shot-pregnant-woman-weighing-herself_23-2{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}{{{TEMP_MARK_148}}}}}}}}}9072995-683x{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}24.jpg\" alt=\"{{{TEMP_MARK_56}}}\" class=\"wp-image-7062\" \/><\/figure>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_148}}}2}}}\n\n\n\n{{{TEMP_MARK_16}}}\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}6}}}}}}}}}\n\n\n\n<ul class=\"wp-block-list\">\n{{{TEMP_MARK_7{{{TEMP_MARK_148}}}}}}\n\n\n\n{{{TEMP_MARK_69}}}\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_148}}}8}}}\n\n\n\n<li>placenta &#8211; 400\u2013600 g;<\/li>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_148}}}9}}}\n\n\n\n<li>gl\u00e2ndulas mam\u00e1rias aumentadas &#8211; 500 g;<\/li>\n\n\n\n<li>aumento do volume sangu\u00edneo &#8211; cerca de 1,5 l;<\/li>\n\n\n\n<li>reservas de l\u00edquido nos tecidos &#8211; 2800 g.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/0{{{TEMP_MARK_148}}}\/my-little-child-grow-very-well_{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}9{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}5}}}}}}1-{{{TEMP_MARK_148}}}76{{{TEMP_MARK_148}}}-683x{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}24.jpg\" alt=\"{{{TEMP_MARK_56}}}\" class=\"wp-image-706{{{TEMP_MARK_148}}}\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">De que mais depende a intensidade do ganho de peso<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A opini\u00e3o dos m\u00e9dicos sobre o ganho de peso \u00e9 que tudo \u00e9 individual, n\u00e3o existem padr\u00f5es \u00fanicos para o que \u00e9 considerado um ganho de peso normal durante a gravidez. No entanto, isso n\u00e3o significa que voc\u00ea pode deixar as coisas acontecerem por conta pr\u00f3pria. Durante a gravidez, n\u00e3o se deve consumir alimentos prejudiciais e \u00e9 importante lembrar de se pesar regularmente. O controle dos indicadores de peso permitir\u00e1 que a gr\u00e1vida evite muitos problemas durante todo o per\u00edodo da gravidez e no parto, al\u00e9m de facilitar o retorno \u00e0 forma anterior.<\/p>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}5}}}}}}}}}\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/0{{{TEMP_MARK_148}}}\/love-body-baby-food-nutrition_1112-9{{{TEMP_MARK_148}}}7-{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}24x676.jpg\" alt=\"{{{TEMP_MARK_56}}}\" class=\"wp-image-7063\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Depend\u00eancia do ganho de peso em rela\u00e7\u00e3o ao \u00edndice corporal<\/h2>\n\n\n\n{{{TEMP_MARK_12}}}\n\n\n\n{{{TEMP_MARK_6}}}\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/0{{{TEMP_MARK_148}}}\/pregnancy-woman-standing-bathroom-scales_1398-3{{{TEMP_MARK_1{{{TEMP_MARK_148}}}{{{TEMP_MARK_148}}}}}}{{{TEMP_MARK_148}}}-683x{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}24.jpg\" alt=\"{{{TEMP_MARK_56}}}\" class=\"wp-image-7065\" \/><\/figure>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_148}}}5}}}\n\n\n\n<p class=\"wp-block-paragraph\">O ganho de peso durante a gravidez \u00e9 uma medida condicional, que deve ser seguida &#8220;sem fanatismo&#8221;. Na consulta com o ginecologista, a gestante, em caso de desvio excessivo da norma, certamente ser\u00e1 informada e receber\u00e1 recomenda\u00e7\u00f5es. Dependendo da constitui\u00e7\u00e3o f\u00edsica, a mulher pode ganhar at\u00e9 1 kg no primeiro m\u00eas. A principal causa disso \u00e9 a mudan\u00e7a hormonal que come\u00e7a a ocorrer em seu corpo. \u00c0s vezes, quando a gestante sofre de graves enjoos matinais, ela at\u00e9 perde peso, mas isso neste momento n\u00e3o prejudica nem a mulher nem o futuro beb\u00ea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O final do segundo m\u00eas de gravidez pode marcar um ganho de at\u00e9 1,5 quilos adicionais, e o in\u00edcio do segundo trimestre \u2014 at\u00e9 2,5 quilos. O ganho de peso mensal durante a gravidez depende da constitui\u00e7\u00e3o da mulher. A reserva mais ativa de tecido adiposo ocorre nas mulheres mais magras \u2013 elas ganham mais peso do que outras.<\/p>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_148}}}6}}}\n\n\n\n<p class=\"wp-block-paragraph\">O segundo trimestre \u00e9 caracterizado por um aumento ativo na barriga, e isso naturalmente se reflete na balan\u00e7a. Assim, aos 4 meses de gravidez, uma mulher ganha 3 quilos extras, e no m\u00eas seguinte, mais 2 kg. No final do sexto m\u00eas, o peso ideal para uma gestante \u00e9 o peso inicial mais 8 kg. No entanto, vale lembrar que mulheres mais cheias podem ganhar at\u00e9 metade desse peso.<\/p>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}7}}}}}}}}}\n\n\n\n<ul class=\"wp-block-list\">\n<li>7\u00ba m\u00eas, entre 6-10 kg;<\/li>\n\n\n\n<li>8\u00ba m\u00eas, entre 7-13 kg;<\/li>\n\n\n\n<li>9\u00ba m\u00eas, entre 9-15 kg.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A partir desses n\u00fameros, \u00e9 evidente que os 10 kg &#8220;ideais&#8221; durante uma gravidez normal provavelmente ser\u00e3o ganhos apenas por mulheres originalmente mais robustas, cujo corpo n\u00e3o acumular\u00e1 camadas extras de gordura.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/0{{{TEMP_MARK_148}}}\/pregnant-woman-eating-apple-measuring-her-belly_23-2{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}{{{TEMP_MARK_148}}}}}}}}}8352151-681x{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}24.jpg\" alt=\"{{{TEMP_MARK_56}}}\" class=\"wp-image-7066\" \/><\/figure>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_148}}}{{{TEMP_MARK_148}}}}}}\n\n\n\n<p class=\"wp-block-paragraph\">O n\u00famero exato que refletiria a norma de ganho de peso para uma mulher espec\u00edfica em 7 dias pode ser determinado por um especialista que acompanha a gravidez. \u00c9 hipoteticamente imposs\u00edvel detalhar uma programa\u00e7\u00e3o semanal de ganho de peso, pois muitos fatores individuais t\u00eam impacto. O ganho semanal nas primeiras 20 semanas \u00e9 praticamente impercept\u00edvel e representa apenas algumas centenas de gramas. No entanto, quando a gravidez entra na segunda metade, as mudan\u00e7as no peso corporal se tornam mais vis\u00edveis. Nesse per\u00edodo, a mulher ganha consistentemente entre 400 e 600 gramas por semana, com pequenas varia\u00e7\u00f5es.<\/p>\n\n\n\n{{{TEMP_MARK_20}}}\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/0{{{TEMP_MARK_148}}}\/pregnant-woman-scales-home-control-her-weight-gain-healthy-pregnancy_237{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}5}}}}}}9-{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}8{{{TEMP_MARK_148}}}-683x{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}24.jpg\" alt=\"{{{TEMP_MARK_56}}}\" class=\"wp-image-7067\" \/><\/figure>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_148}}}6}}}}}}\n\n\n\n{{{TEMP_MARK_8}}}\n\n\n\n<p class=\"wp-block-paragraph\">A f\u00f3rmula \u00e9 a seguinte:<\/p>\n\n\n\n{{{TEMP_MARK_68}}}\n\n\n\n<p class=\"wp-block-paragraph\">Os resultados obtidos indicar\u00e3o que, com um valor de IMC inferior a 18,5, a mulher tem baixo peso. Se o resultado obtido estiver na faixa de 18,5 a 25 \u2014 o peso da mulher est\u00e1 normal, com um \u00edndice de massa corporal de 25 a 30 \u2014 est\u00e1 acima do peso e com IMC acima de 30 \u2014 h\u00e1 obesidade.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/0{{{TEMP_MARK_148}}}\/pregnant-woman-standing-scales_11zon-{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}24x683.jpg\" alt=\"{{{TEMP_MARK_56}}}\" class=\"wp-image-7068\" \/><\/figure>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_148}}}5}}}}}}\n\n\n\n{{{TEMP_MARK_24}}}\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table><tbody><tr><td>{{{TEMP_MARK_67}}}<\/td><td>Com peso normal antes da gravidez (kg)<\/td><td>{{{TEMP_MARK_5{{{TEMP_MARK_148}}}}}}<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_148}}}7}}}<\/td><\/tr><tr><td>{{{TEMP_MARK_148}}}<\/td><td>0\u20130,7<\/td><td>{{{TEMP_MARK_80}}}<\/td><td>{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}5}}}}}}}}}<\/td><\/tr><tr><td>6<\/td><td>{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}2}}}}}}<\/td><td>{{{TEMP_MARK_81}}}<\/td><td>0\u20130,6<\/td><\/tr><tr><td>8<\/td><td>{{{TEMP_MARK_82}}}<\/td><td>{{{TEMP_MARK_83}}}<\/td><td>0\u20130,7<\/td><\/tr><tr><td>{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}<\/td><td>{{{TEMP_MARK_8{{{TEMP_MARK_148}}}}}}<\/td><td>{{{TEMP_MARK_85}}}<\/td><td>{{{TEMP_MARK_121}}}<\/td><\/tr><tr><td>12<\/td><td>{{{TEMP_MARK_86}}}<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}1}}}<\/td><td>{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}2}}}}}}<\/td><\/tr><tr><td>{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}{{{TEMP_MARK_148}}}}}}}}}<\/td><td>{{{TEMP_MARK_87}}}<\/td><td>0,5\u20132,7&nbsp;<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}2}}}<\/td><\/tr><tr><td>16<\/td><td>at\u00e9 3&nbsp;<\/td><td>{{{TEMP_MARK_76}}}<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}3}}}<\/td><\/tr><tr><td>{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}5}}}}}}<\/td><td>{{{TEMP_MARK_98}}}<\/td><td>at\u00e9 4,6&nbsp;<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}{{{TEMP_MARK_148}}}}}}<\/td><\/tr><tr><td>20<\/td><td>{{{TEMP_MARK_78}}}<\/td><td>at\u00e9 6&nbsp;<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}5}}}<\/td><\/tr><tr><td>{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}6}}}}}}<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}0}}}<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}6}}}<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}7}}}<\/td><\/tr><tr><td>24<\/td><td>at\u00e9 8,5&nbsp;<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}8}}}<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}9}}}<\/td><\/tr><tr><td>{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}7}}}}}}<\/td><td>{{{TEMP_MARK_88}}}<\/td><td>{{{TEMP_MARK_122}}}<\/td><td>{{{TEMP_MARK_129}}}<\/td><\/tr><tr><td>{{{TEMP_MARK_1{{{TEMP_MARK_148}}}1}}}<\/td><td>{{{TEMP_MARK_89}}}<\/td><td>{{{TEMP_MARK_123}}}<\/td><td>{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}}}}<\/td><\/tr><tr><td>{{{TEMP_MARK_1{{{TEMP_MARK_148}}}2}}}<\/td><td>at\u00e9 12&nbsp;<\/td><td>at\u00e9 14&nbsp;<\/td><td>at\u00e9 5,9<\/td><\/tr><tr><td>{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}<\/td><td>at\u00e9 13&nbsp;<\/td><td>{{{TEMP_MARK_12{{{TEMP_MARK_148}}}}}}<\/td><td>{{{TEMP_MARK_112}}}<\/td><\/tr><tr><td>{{{TEMP_MARK_1{{{TEMP_MARK_148}}}{{{TEMP_MARK_148}}}}}}<\/td><td>at\u00e9 14&nbsp;<\/td><td>{{{TEMP_MARK_125}}}<\/td><td>at\u00e9 7,3<\/td><\/tr><tr><td>{{{TEMP_MARK_1{{{TEMP_MARK_148}}}5}}}<\/td><td>{{{TEMP_MARK_9{{{TEMP_MARK_148}}}}}}<\/td><td>{{{TEMP_MARK_126}}}<\/td><td>{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}{{{TEMP_MARK_148}}}}}}}}}}}}<\/td><\/tr><tr><td>{{{TEMP_MARK_1{{{TEMP_MARK_148}}}6}}}<\/td><td>at\u00e9 16&nbsp;<\/td><td>{{{TEMP_MARK_127}}}<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}8}}}<\/td><\/tr><tr><td>{{{TEMP_MARK_1{{{TEMP_MARK_148}}}7}}}<\/td><td>at\u00e9 16&nbsp;<\/td><td>{{{TEMP_MARK_127}}}<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}8}}}<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A tabela demonstra que o ganho de peso ocorre em v\u00e1rias velocidades.<\/p>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_148}}}{{{TEMP_MARK_148}}}}}}}}}\n\n\n\n<p class=\"wp-block-paragraph\">Para manter o peso corporal normal, \u00e9 essencial que a gr\u00e1vida monitore seu ganho de peso da maneira mais adequada poss\u00edvel. Para isso, \u00e9 necess\u00e1rio seguir determinadas orienta\u00e7\u00f5es. Primeiro, deve-se adotar a pr\u00e1tica de pesar-se com frequ\u00eancia. O intervalo entre duas pesagens n\u00e3o deve ser superior a uma semana. \u00c9 importante lembrar que o procedimento de pesagem deve ser realizado no mesmo hor\u00e1rio todos os dias, que a gestante deve escolher de acordo com sua conveni\u00eancia.<\/p>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}{{{TEMP_MARK_148}}}}}}}}}}}}\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/0{{{TEMP_MARK_148}}}\/pregnant-woman-standing-scales-home-pregnancy-weight-gain-concept_11zon-{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}24x683.jpg\" alt=\"{{{TEMP_MARK_56}}}\" class=\"wp-image-7069\" \/><\/figure>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_148}}}1}}}\n\n\n\n<p class=\"wp-block-paragraph\">Fornecer constantemente ao organismo os minerais e vitaminas necess\u00e1rios e respeitar um cronograma alimentar s\u00e3o importantes para um ganho de peso est\u00e1vel. O ideal \u00e9 comer v\u00e1rias vezes ao dia e em pequenas quantidades, mesmo sem apetite. A alimenta\u00e7\u00e3o fracionada ajuda a evitar a falta de massa corporal durante a fase de n\u00e1useas. Entretanto, n\u00e3o \u00e9 o melhor caminho escolher os pratos mais cal\u00f3ricos para normalizar rapidamente a situa\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Em qualquer caso, a dieta deve permanecer equilibrada e saud\u00e1vel. Alimentos fritos ou muito gordurosos podem agravar as n\u00e1useas matinais. O card\u00e1pio deve incluir latic\u00ednios, carne, peixe, saladas com molhos de \u00f3leo de gergelim ou azeite de oliva. Prefira vegetais e frutas \u2013 especialmente abacate, bananas, uvas e batatas, que s\u00e3o altamente cal\u00f3ricos. Iogurtes, nozes e frutas secas s\u00e3o bons para lanches. Futuras mam\u00e3es devem beber mais \u00e1gua, pois muitas vezes as n\u00e1useas podem causar desidrata\u00e7\u00e3o.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Como perder peso em excesso corretamente<\/h2>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_148}}}}}}\n\n\n\n<p class=\"wp-block-paragraph\">Substituir uma refei\u00e7\u00e3o por um copo de kefir desnatado v\u00e1rias vezes por semana pode ajudar a desacelerar o ganho de peso. N\u00e3o se deve esquecer das prote\u00ednas, que est\u00e3o contidas em frutos do mar, queijo cottage, carnes magras e peixes. A atividade f\u00edsica ajuda a controlar o peso. Caminhadas ou nata\u00e7\u00e3o na piscina, ioga e exerc\u00edcios com fitball s\u00e3o adequados para futuras mam\u00e3es. Eles ajudam a reduzir o peso e melhoram o bem-estar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/0{{{TEMP_MARK_148}}}\/pregnant-woman-stands-scales-bathroom-reacts-emotionally_11zon-683x{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}24.jpg\" alt=\"{{{TEMP_MARK_56}}}\" class=\"wp-image-7070\" \/><\/figure>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_148}}}7}}}}}}\n\n\n\n<p class=\"wp-block-paragraph\">Livrar-se dos quilos a mais \u00e9 mais dif\u00edcil do que preveni-los. O excesso de peso n\u00e3o garante que o beb\u00ea nascer\u00e1 forte e saud\u00e1vel. Muitas vezes, os quilos extras na gravidez s\u00e3o consequ\u00eancia da falta de modera\u00e7\u00e3o na alimenta\u00e7\u00e3o. Tamb\u00e9m influencia a ideia comum de que a futura m\u00e3e deve comer por dois. Al\u00e9m disso, a gravidez \u00e9 frequentemente vista como uma desculpa para n\u00e3o se limitar em nada.<\/p>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}}}}\n","protected":false},"excerpt":{"rendered":"<p>Durante a gravidez, o peso corporal da mulher aumenta naturalmente, o que \u00e9 necess\u00e1rio para o desenvolvimento do beb\u00ea. O surgimento de uma barriga vis\u00edvel&#8230;<\/p>\n","protected":false},"author":11,"featured_media":7071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[860,854,842],"tags":[],"class_list":["post-12294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gravidez-ptbr","category-nutricao-ptbr","category-saude-da-mulher-ptbr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Normas de ganho de peso durante a gravidez \u2013 tabela, f\u00f3rmula de c\u00e1lculo<\/title>\n<meta name=\"description\" content=\"\u00c9 muito importante monitorar o ganho de peso ao longo de toda a gesta\u00e7\u00e3o. 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