{"id":12284,"date":"2020-11-27T14:15:15","date_gmt":"2020-11-27T11:15:15","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1322"},"modified":"2025-06-16T08:58:33","modified_gmt":"2025-06-16T05:58:33","slug":"dicas-uteis-para-o-segundo-trimestre-2","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/ptbr\/dicas-uteis-para-o-segundo-trimestre-2\/","title":{"rendered":"Dicas \u00dateis para o Segundo Trimestre"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-2\">Conselhos e recomenda\u00e7\u00f5es para o 2\u00ba trimestre<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O per\u00edodo da 13\u00aa \u00e0 27\u00aa semana, ou 2\u00ba trimestre da gravidez, \u00e9 considerado interessante. A n\u00e1usea vai embora. O beb\u00ea come\u00e7a a se mover, mas ainda n\u00e3o pressiona os \u00f3rg\u00e3os. Surgem muitas perguntas para a gestante. Como dormir sem prejudicar o beb\u00ea e a si mesma? \u00c9 poss\u00edvel viajar de avi\u00e3o? \u00c9 permitido fazer massagem e tomar banho? Vamos compreender isso.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-1\">Posi\u00e7\u00f5es para dormir para gr\u00e1vidas no 2\u00ba trimestre<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ap\u00f3s a 12\u00aa semana, \u00e9 proibido dormir de bru\u00e7os. Isso pode afetar o feto. Dormir de bru\u00e7os prejudica o fornecimento de sangue para a placenta devido \u00e0 press\u00e3o. Isso leva a uma falta de oxig\u00eanio e defeitos no desenvolvimento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recomenda-se dormir sobre o lado esquerdo. Dormir na mesma posi\u00e7\u00e3o o tempo todo n\u00e3o \u00e9 poss\u00edvel. Os m\u00e9dicos recomendam virar de lado periodicamente. Se houver um desejo forte de deitar de costas, deve-se colocar uma almofada sob a regi\u00e3o lombar, as pernas sobre um pufe e adotar uma posi\u00e7\u00e3o meio sentada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o \u00e9 preciso se preocupar muito com a posi\u00e7\u00e3o de dormir. O corpo escolhe automaticamente uma posi\u00e7\u00e3o confort\u00e1vel na qual se pode dormir bem. \u00c9 importante cuidar dos nervos e dormir o suficiente.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-1024x683.jpg\" alt=\"Dicas \u00fateis para o segundo trimestre\" class=\"wp-image-6856\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\">Procedimentos de \u00c1gua<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tomar banho durante a gravidez \u00e9 necess\u00e1rio para a higiene. E quanto ao banho de banheira? Antes, acreditava-se que era contraindicado para gr\u00e1vidas, inclusive no 2\u00ba trimestre. Agora, os m\u00e9dicos dizem que isso \u00e9 um mito e preconceito.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Existem algumas contraindica\u00e7\u00f5es:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Doen\u00e7as de natureza ginecol\u00f3gica.<\/li>\n\n\n\n<li>T\u00f4nus uterino. Nesse caso, h\u00e1 risco de aborto.<\/li>\n\n\n\n<li>Infec\u00e7\u00f5es e processos inflamat\u00f3rios. Complica\u00e7\u00f5es s\u00e3o poss\u00edveis.<\/li>\n\n\n\n<li>Diabetes. Ao relaxar, h\u00e1 uma chance de que o a\u00e7\u00facar caia.<\/li>\n\n\n\n<li>Hipertens\u00e3o. A \u00e1gua quente intensifica a circula\u00e7\u00e3o sangu\u00ednea. O esfor\u00e7o sobre o sistema cardiovascular pode levar a uma crise hipertensiva e a um derrame.<\/li>\n\n\n\n<li>Hipotens\u00e3o. A \u00e1gua morna relaxa e dilata os vasos sangu\u00edneos. Pode ocorrer perda de consci\u00eancia.<\/li>\n\n\n\n<li>Hemorr\u00f3idas e varizes. A \u00e1gua quente exerce carga adicional sobre as veias, sobrecarregando-as. Isso leva ao agravamento da doen\u00e7a.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-683x1024.jpg\" alt=\"Dicas \u00fateis para o segundo trimestre\" class=\"wp-image-6855\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-768x1152.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-1024x1536.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-1365x2048.jpg 1365w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-800x1200.jpg 800w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-scaled.jpg 1706w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--1\">Banho Adequado<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Se o m\u00e9dico permitir que voc\u00ea tome banho, \u00e9 preciso considerar algumas particularidades:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Higiene e desinfec\u00e7\u00e3o. Para relaxar tranquilamente, \u00e9 necess\u00e1rio tomar um banho de ducha antecipadamente. O ideal \u00e9 limpar a banheira com produtos hipoalerg\u00eanicos.<\/li>\n\n\n\n<li>A temperatura da \u00e1gua n\u00e3o deve exceder 38 graus. \u00c9 importante n\u00e3o superaquecer.<\/li>\n\n\n\n<li>A submers\u00e3o segura requer o uso de um tapete antiderrapante. Isso tamb\u00e9m se aplica ao chuveiro.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 permitido usar sais e espumas de banho hipoalerg\u00eanicos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\"><a href=\"https:\/\/momslab.app\/blog\/joga-v-samolete-asany-dla-beremennyh\/\">Voo de Avi\u00e3o<\/a> <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 melhor evitar voar em casos de complica\u00e7\u00f5es, pois n\u00e3o h\u00e1 especialistas a bordo para prestar assist\u00eancia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na 15\u00aa semana, o organismo est\u00e1 em uma condi\u00e7\u00e3o ideal para voar.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Passagens de classe executiva. Assim, voc\u00ea pode esticar as pernas tranquilamente e o ambiente ser\u00e1 mais calmo.<\/li>\n\n\n\n<li>Passagens na parte frontal &#8211; na traseira, a turbul\u00eancia \u00e9 mais sentida.<\/li>\n\n\n\n<li>Mova as pernas e ande pela cabine, se poss\u00edvel.<\/li>\n\n\n\n<li>Coloque o cinto de forma confort\u00e1vel &#8211; abaixo da barriga, para n\u00e3o pressionar.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-1024x682.jpg\" alt=\"Dicas \u00fateis para o segundo trimestre\" class=\"wp-image-6857\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-1600x1066.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Preocupa\u00e7\u00f5es:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anomalias de desenvolvimento. Muitas vezes isso ocorre devido \u00e0 gen\u00e9tica ou estilo de vida dos pais, mas n\u00e3o por alguns voos.<\/li>\n\n\n\n<li>Exposi\u00e7\u00e3o \u00e0 radia\u00e7\u00e3o. Isso \u00e9 levado em conta no design das aeronaves. N\u00e3o h\u00e1 nada a temer.<\/li>\n\n\n\n<li>Doen\u00e7as respirat\u00f3rias. No peri\u00f3dico Proceedings of the National Academy of Sciences foram publicados os resultados de um estudo conduzido por cientistas americanos, realizado no pico de uma doen\u00e7a. Os filtros do avi\u00e3o conseguem lidar com isso. \u00c9 melhor levar uma m\u00e1scara caso o vizinho esteja doente.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Massagem e gravidez<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e3o permitidos toques leves, suaves, delicados, fluidos e gentis &#8211; massagem manual. \u00c9 importante confiar em um especialista. Ele poder\u00e1 aliviar a dor e a tens\u00e3o nas \u00e1reas de preocupa\u00e7\u00e3o. A massagem s\u00f3 pode ser realizada ap\u00f3s consulta m\u00e9dica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A massagem manual linf\u00e1tica nas m\u00e3os e pernas relaxa, previne incha\u00e7os, elimina l\u00edquidos, alivia a dor e melhora a condi\u00e7\u00e3o da pele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A massagem cosm\u00e9tica no rosto, pesco\u00e7o e cabe\u00e7a reduz o incha\u00e7o, cansa\u00e7o e relaxa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proibi\u00e7\u00f5es:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fric\u00e7\u00f5es vigorosas e r\u00edgidas, batidas e vibra\u00e7\u00f5es, amassamento de tecidos.<\/li>\n\n\n\n<li>Massagem com pedras aquecidas.<\/li>\n\n\n\n<li>Massagem com aparelhos, eletroestimuladores, vibradores.<\/li>\n\n\n\n<li>Hidromassagem e altas temperaturas, jacuzzi.<\/li>\n\n\n\n<li>Massagem linf\u00e1tica com aparelho.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-1024x683.jpg\" alt=\"Dicas \u00fateis para o segundo trimestre\" class=\"wp-image-6858\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-1600x1066.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9m \u00e9 poss\u00edvel realizar auto-massagem ou deixar que o marido fa\u00e7a uma massagem leve e suave nas m\u00e3os, pernas, pesco\u00e7o e cabe\u00e7a. O procedimento feito por uma pessoa pr\u00f3xima \u00e9 acompanhado de conforto psicol\u00f3gico.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conselhos e recomenda\u00e7\u00f5es para o 2\u00ba trimestre O per\u00edodo da 13\u00aa \u00e0 27\u00aa semana, ou 2\u00ba trimestre da gravidez, \u00e9 considerado interessante. A n\u00e1usea vai&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[842],"tags":[],"class_list":["post-12284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-da-mulher-ptbr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2\u00ba trimestre da gravidez: dicas e recomenda\u00e7\u00f5es | Momslab<\/title>\n<meta name=\"description\" content=\"O que \u00e9 importante considerar no 2\u00ba trimestre da gravidez? \u00c9 poss\u00edvel viajar de avi\u00e3o? Quais s\u00e3o as posi\u00e7\u00f5es de sono recomendadas? O banho \u00e9 ben\u00e9fico? 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