{"id":12282,"date":"2020-11-27T14:05:44","date_gmt":"2020-11-27T11:05:44","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1317"},"modified":"2025-06-16T08:58:17","modified_gmt":"2025-06-16T05:58:17","slug":"sono-no-terceiro-trimestre-2","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/ptbr\/sono-no-terceiro-trimestre-2\/","title":{"rendered":"Como Dormir Bem Durante a Gravidez &#8211; H\u00e1bitos saud\u00e1veis de sono no \u00faltimo trimestre"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Costumo ouvir a frase &#8220;n\u00e3o durmo bem&#8221; das m\u00e3es nos programas \n\n\n\n<ul class=\"wp-block-list\">\n<li>Sono superficial. Voc\u00ea frequentemente acorda \u00e0s 2-3-4 horas da manh\u00e3 sem motivo. Tudo porque a fase do sono \u00e9 superficial e facilmente &#8220;puxa&#8221; para o estado de vig\u00edlia.<\/li>\n\n\n\n<li>Incomodo ao dormir. O tamanho da barriga atrapalha e h\u00e1 dificuldades para respirar, especialmente depois de comer \u00e0 noite, o que n\u00e3o recomendamos de forma alguma.<\/li>\n\n\n\n<li>Necessidade constante de ir ao banheiro. Voc\u00ea se deita por 5 minutos, mas logo levanta novamente para necessidades fisiol\u00f3gicas. Tudo por causa da press\u00e3o do feto na bexiga.<\/li>\n\n\n\n<li>Voc\u00ea se sente mal. C\u00e3ibras musculares, desconforto no est\u00f4mago, incha\u00e7o, dores nas costas e na regi\u00e3o p\u00e9lvica.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o \u00e9 necess\u00e1rio aguentar, &#8220;at\u00e9 tudo isso acabar&#8221;. Al\u00e9m disso, ap\u00f3s o parto, algumas m\u00e3es ainda enfrentam problemas. Portanto, \u00e9 essencial come\u00e7ar a lidar com eles agora. Isso n\u00e3o apenas melhorar\u00e1 o sono, mas tamb\u00e9m servir\u00e1 como preven\u00e7\u00e3o para problemas na recupera\u00e7\u00e3o.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pregnant-female-sleeping-armchair_197531-21267-1024x682.jpg\" alt=\"Sono no terceiro trimestre\" class=\"wp-image-6850\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pregnant-female-sleeping-armchair_197531-21267-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pregnant-female-sleeping-armchair_197531-21267-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pregnant-female-sleeping-armchair_197531-21267-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pregnant-female-sleeping-armchair_197531-21267-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pregnant-female-sleeping-armchair_197531-21267-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pregnant-female-sleeping-armchair_197531-21267.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">Quando \u00e9 desconfort\u00e1vel dormir com a barriga<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lembre-se de que o principal \u00e9 que voc\u00ea tenha uma boa noite de sono. Se voc\u00ea leu na internet um &#8220;n\u00e3o&#8221; categ\u00f3rico sobre dormir de <a href=\"https:\/\/momslab.app\/blog\/praktika-hatha-jogi-upraznenia-dla-vytazenia-spiny\/\" target=\"_blank\" rel=\"noreferrer noopener\">costas<\/a>, e n\u00e3o consegue dormir de outra forma, ent\u00e3o durma como est\u00e1 acostumada!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qualquer mudan\u00e7a no estado do corpo, se voc\u00ea estiver em s\u00e3 consci\u00eancia, voc\u00ea sentir\u00e1 durante o sono. Ent\u00e3o ser\u00e1 poss\u00edvel mudar de posi\u00e7\u00e3o para uma mais confort\u00e1vel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se for dif\u00edcil respirar, mas ainda quiser dormir de costas, deite-se de lado meio virado. Coloque um travesseiro de um lado e voc\u00ea perceber\u00e1 que \u00e9 mais f\u00e1cil respirar. Al\u00e9m disso, o risco de causar dorm\u00eancia nas pernas e impedir a circula\u00e7\u00e3o sangu\u00ednea na pelve \u00e9 menor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para aqueles que n\u00e3o se adaptam ao m\u00e9todo anterior! Existe a op\u00e7\u00e3o de dormir no lado esquerdo para uma melhor circula\u00e7\u00e3o sangu\u00ednea. Al\u00e9m disso, assim voc\u00ea ainda reduz o desconforto e adormece mais facilmente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uma almofada extra ajuda a melhorar o sono. Compre uma especial para gr\u00e1vidas, ou use uma comum. Coloque sob os p\u00e9s para aliviar o retorno venoso, ou entre os joelhos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-using-nursing-pillow_23-2150490944-683x1024.jpg\" alt=\"Sono no terceiro trimestre\" class=\"wp-image-6849\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-using-nursing-pillow_23-2150490944-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-using-nursing-pillow_23-2150490944-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-using-nursing-pillow_23-2150490944-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-using-nursing-pillow_23-2150490944-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-using-nursing-pillow_23-2150490944.jpg 740w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">Visitas frequentes ao banheiro e sono no terceiro trimestre<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Se voc\u00ea tem problemas para dormir o suficiente, tente os seguintes m\u00e9todos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>evite beber \u00e1gua \u00e0 noite, consumindo a maior parte dos l\u00edquidos pela manh\u00e3 e \u00e0 tarde;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>quando for urinar, incline-se o m\u00e1ximo poss\u00edvel para frente &#8211; assim voc\u00ea esvazia completamente a bexiga;<\/li>\n\n\n\n<li>exclua condi\u00e7\u00f5es m\u00e9dicas &#8211; consulte um m\u00e9dico, fa\u00e7a exames para rastrear poss\u00edveis infec\u00e7\u00f5es.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\">Como dormir bem durante a gravidez quando est\u00e1 estressada<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A futura m\u00e3e experimenta um estresse especial. H\u00e1 a ansiedade em rela\u00e7\u00e3o ao pr\u00f3ximo parto e ao bem-estar das rela\u00e7\u00f5es familiares. \u00c0s vezes, pensamentos desagrad\u00e1veis fogem do controle e se torna dif\u00edcil adormecer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como ajudar a si mesma, se isso acontece com muita frequ\u00eancia:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Defina um lembrete no telefone para a hora de dormir, mesmo que n\u00e3o sinta vontade de dormir. Tente acordar sempre no mesmo hor\u00e1rio, independentemente das circunst\u00e2ncias, para acostumar o corpo a uma rotina.<\/li>\n\n\n\n<li>Crie um ritual noturno. Por exemplo, uma caminhada de uma hora nas proximidades de casa, um banho quente antes de dormir, ou tudo junto! Assim, voc\u00ea acalma e prepara a mente para o sono. <\/li>\n\n\n\n<li>Pe\u00e7a uma massagem a um ente querido. Al\u00e9m de receber uma dose do horm\u00f4nio &#8220;da proximidade&#8221;, a dopamina, voc\u00ea ainda melhora a circula\u00e7\u00e3o sangu\u00ednea e reduz o n\u00edvel de estresse.<\/li>\n\n\n\n<li>N\u00e3o fique deitado por mais de 30 minutos. Se o sono t\u00e3o esperado n\u00e3o vier, n\u00e3o se force. Isso s\u00f3 aumenta o estresse. Diga a si mesmo &#8220;Se n\u00e3o adormecer em 5 minutos, vou ler um livro&#8221;. E realmente fa\u00e7a isso. Distraia-se e alivie a press\u00e3o mental. Depois de outro par\u00e1grafo do romance, voc\u00ea mal perceber\u00e1 como o bocejo aparece e voc\u00ea quer dormir de novo! Importante! N\u00e3o use o celular, laptop ou televis\u00e3o como distra\u00e7\u00e3o &#8211; a tela azul e a desorganiza\u00e7\u00e3o das informa\u00e7\u00f5es s\u00f3 agitam e despertam o sistema nervoso. Verifique a temperatura do quarto. Idealmente, deve estar entre 18-22 graus. Regule atrav\u00e9s de ventila\u00e7\u00e3o e janela aberta.<\/li>\n\n\n\n<li>Elimine a luz. Se uma l\u00e2mpada irritante estiver brilhando na janela, ent\u00e3o compre cortinas grossas ou persianas. Uma op\u00e7\u00e3o econ\u00f4mica \u00e9 uma m\u00e1scara para dormir.<\/li>\n\n\n\n<li>Verifique se a roupa n\u00e3o est\u00e1 apertada, se voc\u00ea n\u00e3o est\u00e1 suando excessivamente devido ao tecido, ou se n\u00e3o est\u00e1 irritando. Talvez esse seja o detalhe irritante que voc\u00ea n\u00e3o percebe.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-young-pregnant-woman-sleeping_23-2149144852-683x1024.jpg\" alt=\"Sono no terceiro trimestre\" class=\"wp-image-6846\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-young-pregnant-woman-sleeping_23-2149144852-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-young-pregnant-woman-sleeping_23-2149144852-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-young-pregnant-woman-sleeping_23-2149144852-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-young-pregnant-woman-sleeping_23-2149144852-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-young-pregnant-woman-sleeping_23-2149144852.jpg 740w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ainda n\u00e3o consegue dormir? Consulte os especialistas do curso em <a href=\"https:\/\/momslab.app\/\">momslab.com<\/a> para uma consulta online, pois dormir no terceiro trimestre da gravidez \u00e9 muito importante!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Costumo ouvir a frase &#8220;n\u00e3o durmo bem&#8221; das m\u00e3es nos programas N\u00e3o \u00e9 necess\u00e1rio aguentar, &#8220;at\u00e9 tudo isso acabar&#8221;. Al\u00e9m disso, ap\u00f3s o parto, algumas&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[860,842],"tags":[],"class_list":["post-12282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gravidez-ptbr","category-saude-da-mulher-ptbr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sono no terceiro trimestre: dicas e recomenda\u00e7\u00f5es<\/title>\n<meta name=\"description\" content=\"Sono no terceiro trimestre da gravidez - quanto as gestantes dormem? Posi\u00e7\u00f5es recomendadas para dormir e outras informa\u00e7\u00f5es \u00fateis no nosso artigo \u25bc\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/ptbr\/sono-no-terceiro-trimestre-2\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como Dormir Bem Durante a Gravidez - H\u00e1bitos saud\u00e1veis de sono no \u00faltimo trimestre\" \/>\n<meta property=\"og:description\" content=\"Sono no terceiro trimestre da gravidez - quanto as gestantes dormem? Posi\u00e7\u00f5es recomendadas para dormir e outras informa\u00e7\u00f5es \u00fateis no nosso artigo \u25bc\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/ptbr\/sono-no-terceiro-trimestre-2\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-27 11:05:44+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-16 05:58:17+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-young-pregnant-woman-sleeping_23-2149144853.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"986\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/sono-no-terceiro-trimestre-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/sono-no-terceiro-trimestre-2\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Como Dormir Bem Durante a Gravidez &#8211; H\u00e1bitos saud\u00e1veis de sono no \u00faltimo trimestre\",\"datePublished\":\"2020-11-27 11:05:44+00\",\"dateModified\":\"2025-06-16 05:58:17+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/sono-no-terceiro-trimestre-2\/\"},\"wordCount\":842,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/sono-no-terceiro-trimestre-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-young-pregnant-woman-sleeping_23-2149144853.jpg\",\"articleSection\":[\"Gravidez\",\"Sa\u00fade da Mulher\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/sono-no-terceiro-trimestre-2\/\",\"url\":\"https:\/\/momslab.app\/blog\/ptbr\/sono-no-terceiro-trimestre-2\/\",\"name\":\"Sono no terceiro trimestre: dicas e recomenda\u00e7\u00f5es\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/sono-no-terceiro-trimestre-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/sono-no-terceiro-trimestre-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-young-pregnant-woman-sleeping_23-2149144853.jpg\",\"datePublished\":\"2020-11-27 11:05:44+00\",\"dateModified\":\"2025-06-16 05:58:17+00\",\"description\":\"Sono no terceiro trimestre da gravidez - quanto as gestantes dormem? Posi\u00e7\u00f5es recomendadas para dormir e outras informa\u00e7\u00f5es \u00fateis no nosso artigo \u25bc\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/ptbr\/sono-no-terceiro-trimestre-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/sono-no-terceiro-trimestre-2\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-young-pregnant-woman-sleeping_23-2149144853.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-young-pregnant-woman-sleeping_23-2149144853.jpg\",\"width\":1480,\"height\":986,\"caption\":\"\u0421\u043e\u043d \u0432 \u0442\u0440\u0435\u0442\u044c\u0435\u043c \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0435\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sono no terceiro trimestre: dicas e recomenda\u00e7\u00f5es","description":"Sono no terceiro trimestre da gravidez - quanto as gestantes dormem? Posi\u00e7\u00f5es recomendadas para dormir e outras informa\u00e7\u00f5es \u00fateis no nosso artigo \u25bc","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/ptbr\/sono-no-terceiro-trimestre-2\/","og_locale":"ru_RU","og_type":"article","og_title":"Como Dormir Bem Durante a Gravidez - H\u00e1bitos saud\u00e1veis de sono no \u00faltimo trimestre","og_description":"Sono no terceiro trimestre da gravidez - quanto as gestantes dormem? Posi\u00e7\u00f5es recomendadas para dormir e outras informa\u00e7\u00f5es \u00fateis no nosso artigo \u25bc","og_url":"https:\/\/momslab.app\/blog\/ptbr\/sono-no-terceiro-trimestre-2\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-27 11:05:44+00","article_modified_time":"2025-06-16 05:58:17+00","og_image":[{"width":1480,"height":986,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-young-pregnant-woman-sleeping_23-2149144853.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"4 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/ptbr\/sono-no-terceiro-trimestre-2\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/ptbr\/sono-no-terceiro-trimestre-2\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Como Dormir Bem Durante a Gravidez &#8211; H\u00e1bitos saud\u00e1veis de sono no \u00faltimo trimestre","datePublished":"2020-11-27 11:05:44+00","dateModified":"2025-06-16 05:58:17+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/ptbr\/sono-no-terceiro-trimestre-2\/"},"wordCount":842,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/ptbr\/sono-no-terceiro-trimestre-2\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-young-pregnant-woman-sleeping_23-2149144853.jpg","articleSection":["Gravidez","Sa\u00fade da Mulher"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/ptbr\/sono-no-terceiro-trimestre-2\/","url":"https:\/\/momslab.app\/blog\/ptbr\/sono-no-terceiro-trimestre-2\/","name":"Sono no terceiro trimestre: dicas e recomenda\u00e7\u00f5es","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/ptbr\/sono-no-terceiro-trimestre-2\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/ptbr\/sono-no-terceiro-trimestre-2\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-young-pregnant-woman-sleeping_23-2149144853.jpg","datePublished":"2020-11-27 11:05:44+00","dateModified":"2025-06-16 05:58:17+00","description":"Sono no terceiro trimestre da gravidez - quanto as gestantes dormem? Posi\u00e7\u00f5es recomendadas para dormir e outras informa\u00e7\u00f5es \u00fateis no nosso artigo \u25bc","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/ptbr\/sono-no-terceiro-trimestre-2\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/ptbr\/sono-no-terceiro-trimestre-2\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-young-pregnant-woman-sleeping_23-2149144853.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-young-pregnant-woman-sleeping_23-2149144853.jpg","width":1480,"height":986,"caption":"\u0421\u043e\u043d \u0432 \u0442\u0440\u0435\u0442\u044c\u0435\u043c \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0435"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=12282"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12282\/revisions"}],"predecessor-version":[{"id":12283,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12282\/revisions\/12283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/6847"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=12282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=12282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=12282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}