{"id":12276,"date":"2020-11-27T13:25:40","date_gmt":"2020-11-27T10:25:40","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1304"},"modified":"2025-06-16T08:55:13","modified_gmt":"2025-06-16T05:55:13","slug":"preparacao-para-o-parto-o-que-e-importante-saber-2","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/ptbr\/preparacao-para-o-parto-o-que-e-importante-saber-2\/","title":{"rendered":"Prepara\u00e7\u00e3o para o parto: o que \u00e9 importante saber?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Como se preparar para o parto?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A prepara\u00e7\u00e3o para o parto \u00e9 um processo importante. Com a prepara\u00e7\u00e3o adequada, a gravidez e o pr\u00f3prio parto ser\u00e3o mais f\u00e1ceis e tranquilos. O per\u00edodo de gesta\u00e7\u00e3o e o pr\u00f3prio parto incluem aspectos f\u00edsicos, fisiol\u00f3gicos e psicol\u00f3gicos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Exerc\u00edcios f\u00edsicos como prepara\u00e7\u00e3o para o parto<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Os treinos ajudam n\u00e3o s\u00f3 antes, mas tamb\u00e9m durante o parto.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exerc\u00edcio de Kegel. Ajuda as gr\u00e1vidas a preparar o corpo para o processo de parto. Para entender quais m\u00fasculos devem ser utilizados, lembramos como o corpo se ativa quando precisamos esperar na fila do banheiro. S\u00e3o esses m\u00fasculos que s\u00e3o treinados. Se n\u00e3o conseguir lembrar, pode interromper o fluxo algumas vezes no &#8220;banheiro feminino&#8221;. \u00c9 preciso contrair e relaxar os m\u00fasculos 50 vezes.<\/li>\n\n\n\n<li>Nata\u00e7\u00e3o. Ajuda a relaxar as costas e preparar a respira\u00e7\u00e3o. No in\u00edcio, \u00e9 essencial fazer algumas aulas com um treinador ou em grupo. L\u00e1, eles ensinam a respirar e se mover corretamente.<\/li>\n\n\n\n<li>Caminhadas normais. Nos est\u00e1gios avan\u00e7ados, uma cinta ajuda a evitar dores e desconfortos, apoiando a barriga e o beb\u00ea.<\/li>\n\n\n\n<li>Yoga. Praticar durante a gravidez \u00e9 poss\u00edvel e necess\u00e1rio. Para cada trimestre, existem asanas apropriadas. Voc\u00ea pode saber mais em <a href=\"https:\/\/momslab.app\/\">momslab.com<\/a>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o deve praticar se o m\u00e9dico proibir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Prepara\u00e7\u00e3o para o primeiro parto<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Se poss\u00edvel, a mulher pode escolher a maternidade. Isso torna o parto mais f\u00e1cil. O local j\u00e1 \u00e9 familiar. O pessoal m\u00e9dico \u00e0s vezes faz concess\u00f5es e mostra as salas, se n\u00e3o estiverem ocupadas por mulheres em trabalho de parto. \u00c9 importante planejar com anteced\u00eancia como chegar l\u00e1. Ambul\u00e2ncia, marido de carro ou algum parente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais detalhes sobre a prepara\u00e7\u00e3o para o primeiro parto podem ser encontrados em <a href=\"https:\/\/mama-polis.ru\/\">mama-polis.ru<\/a>. L\u00e1, existe um curso de prepara\u00e7\u00e3o para o parto que cont\u00e9m videoaulas de m\u00e9dicos. Ele \u00e9 composto por 10 palestras:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Gravidez por trimestres.<\/li>\n\n\n\n<li><a href=\"https:\/\/momslab.app\/blog\/menu-dla-mam-v-roddome\/\" target=\"_blank\" rel=\"noreferrer noopener\">Alimenta\u00e7\u00e3o<\/a> e estilo de vida.<\/li>\n\n\n\n<li>Como saber que o parto come\u00e7ou?<\/li>\n\n\n\n<li>O parto come\u00e7ou.<\/li>\n\n\n\n<li>Primeiras horas ap\u00f3s o parto.<\/li>\n\n\n\n<li>Como pode ser o parto.<\/li>\n\n\n\n<li>Ap\u00f3s o parto.<\/li>\n\n\n\n<li>Amamenta\u00e7\u00e3o.<\/li>\n\n\n\n<li>Caracter\u00edsticas dos rec\u00e9m-nascidos.<\/li>\n\n\n\n<li>Particularidades do cuidado com a crian\u00e7a no primeiro ano de vida.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-looking-baby-clothes_23-2149072950-1024x683.jpg\" alt=\"Prepara\u00e7\u00e3o para o parto: o que \u00e9 importante saber?\" class=\"wp-image-6825\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-looking-baby-clothes_23-2149072950-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-looking-baby-clothes_23-2149072950-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-looking-baby-clothes_23-2149072950-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-looking-baby-clothes_23-2149072950-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-looking-baby-clothes_23-2149072950-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-looking-baby-clothes_23-2149072950.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">O que levar consigo?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Normalmente, a lista do que \u00e9 necess\u00e1rio est\u00e1 pendurada na institui\u00e7\u00e3o m\u00e9dica. Elas podem variar um pouco. O m\u00e9dico tamb\u00e9m informar\u00e1 sobre isso.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Documentos: CPF, identidade, ap\u00f3lice, certificado de maternidade e caderneta de troca. Isso \u00e9 necess\u00e1rio para o registro.<\/li>\n\n\n\n<li>Para voc\u00ea: sapatos de troca, chinelos e sand\u00e1lias, itens de higiene pessoal e alguns pijamas. \u00c9 melhor levar uma garrafa de \u00e1gua, um livro e um lanche leve. N\u00e3o precisa pegar muitas coisas. Depois, os familiares podem trazer. Fraldas descart\u00e1veis para exame. Calcinhas descart\u00e1veis. Elas ser\u00e3o pr\u00e1ticas e confort\u00e1veis. Absorventes p\u00f3s-operat\u00f3rios. Voc\u00ea pode pegar um kit pronto para gestantes.<\/li>\n\n\n\n<li>Para o beb\u00ea: fraldas descart\u00e1veis e fraldas (cerca de 7-8 por dia), chupeta e roupas. Um conjunto de sa\u00edda pode ser trazido por parentes.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Solicitam que tudo isso seja trazido em sacos. Bolsas n\u00e3o s\u00e3o aceitas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/measuring-pressure-pregnant-woman-home-poor-well-being-pregnant-woman_11zon-1024x684.jpg\" alt=\"Prepara\u00e7\u00e3o para o parto: o que \u00e9 importante saber?\" class=\"wp-image-6826\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/measuring-pressure-pregnant-woman-home-poor-well-being-pregnant-woman_11zon-1024x684.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/measuring-pressure-pregnant-woman-home-poor-well-being-pregnant-woman_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/measuring-pressure-pregnant-woman-home-poor-well-being-pregnant-woman_11zon-768x513.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/measuring-pressure-pregnant-woman-home-poor-well-being-pregnant-woman_11zon-1536x1025.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/measuring-pressure-pregnant-woman-home-poor-well-being-pregnant-woman_11zon-2048x1367.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/measuring-pressure-pregnant-woman-home-poor-well-being-pregnant-woman_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/measuring-pressure-pregnant-woman-home-poor-well-being-pregnant-woman_11zon-674x450.jpg 674w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/measuring-pressure-pregnant-woman-home-poor-well-being-pregnant-woman_11zon-1600x1068.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e1 coisas que n\u00e3o est\u00e3o nas listas, mas ser\u00e3o \u00fateis:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A bomba de extra\u00e7\u00e3o de leite ser\u00e1 um salva-vidas se o leite aparecer repentinamente, mas ainda falta muito para a amamenta\u00e7\u00e3o. Voc\u00ea pode ordenhar com as m\u00e3os, mas isso simplificar\u00e1 o processo.<\/li>\n\n\n\n<li>O creme para mamilos para cicatriza\u00e7\u00e3o de fissuras ajudar\u00e1 a resolver rapidamente o problema. N\u00e3o s\u00f3 a mulher, mas tamb\u00e9m o beb\u00ea est\u00e3o aprendendo a amamentar. Por isso, esse problema surge.<\/li>\n\n\n\n<li>As almofadas de suti\u00e3 proteger\u00e3o contra creme ou vazamento de leite.<\/li>\n\n\n\n<li>A cinta pr\u00e9-natal ser\u00e1 \u00fatil ap\u00f3s a cesariana. Ela oferece suporte.<\/li>\n\n\n\n<li>Pode ser que o p\u00f3 e o creme para fraldas n\u00e3o sejam necess\u00e1rios, mas \u00e9 melhor levar.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">Prepara\u00e7\u00e3o psicol\u00f3gica<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 importante lembrar do estado emocional. O processo e a vida futura podem ser assustadores. Afinal, tudo mudar\u00e1. \u00c9 necess\u00e1rio pensar de forma positiva. O <a href=\"https:\/\/mama-polis.ru\/\">curso &#8220;Caminho para o nascimento&#8221;<\/a> desfaz mitos sobre a gravidez. Haver\u00e1 menos motivos para preocupa\u00e7\u00e3o.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-doing-yoga-home_23-2149121058-683x1024.jpg\" alt=\"Prepara\u00e7\u00e3o para o parto: o que \u00e9 importante saber?\" class=\"wp-image-6827\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-doing-yoga-home_23-2149121058-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-doing-yoga-home_23-2149121058-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-doing-yoga-home_23-2149121058-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-doing-yoga-home_23-2149121058-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-doing-yoga-home_23-2149121058.jpg 740w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--5\">Op\u00e7\u00f5es de relaxamento:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Banhos de sal. Bastam 10-15 minutos. O procedimento relaxa o corpo e os nervos, reduz o incha\u00e7o, aumenta a firmeza e elasticidade da pele.<\/li>\n\n\n\n<li><a href=\"https:\/\/momslab.app\/blog\/rasslablausie-asany-v-hatha-joge\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga<\/a>. As aulas ajudam fisicamente e mentalmente.<\/li>\n\n\n\n<li><a href=\"https:\/\/momslab.app\/blog\/vidy-dyhatelnyh-upraznenij-v-joge\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pr\u00e1ticas de respira\u00e7\u00e3o<\/a>. \u00c9 aconselh\u00e1vel praticar sempre no mesmo hor\u00e1rio. Ventile o local, coloque uma m\u00fasica tranquila e calma e sente-se em uma posi\u00e7\u00e3o confort\u00e1vel com a coluna ereta. Concentre-se na respira\u00e7\u00e3o por 5-7 minutos. Na expira\u00e7\u00e3o, fa\u00e7a um esfor\u00e7o para relaxar e liberar toda a negatividade. No <a href=\"https:\/\/momslab.app\/\">momslab.com<\/a> existem v\u00eddeos sobre diferentes tipos de respira\u00e7\u00e3o para gestantes.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Como se preparar para o parto? A prepara\u00e7\u00e3o para o parto \u00e9 um processo importante. Com a prepara\u00e7\u00e3o adequada, a gravidez e o pr\u00f3prio parto&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[842],"tags":[],"class_list":["post-12276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-da-mulher-ptbr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prepara\u00e7\u00e3o para o parto - dicas \u00fateis e recomenda\u00e7\u00f5es no momslab<\/title>\n<meta name=\"description\" content=\"A prepara\u00e7\u00e3o adequada da gestante para o parto \u00e9 um dos pilares da tranquilidade. 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