{"id":12270,"date":"2020-11-27T12:49:23","date_gmt":"2020-11-27T09:49:23","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1287"},"modified":"2025-06-16T08:54:08","modified_gmt":"2025-06-16T05:54:08","slug":"joga-para-visao-exercicios-para-olhos","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/ptbr\/joga-para-visao-exercicios-para-olhos\/","title":{"rendered":"Melhore a sa\u00fade dos seus olhos com a ajuda da yoga"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Por que surgem problemas com os olhos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Por que a yoga para os olhos \u00e9 t\u00e3o necess\u00e1ria?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea notou que seus olhos se cansam rapidamente, sua vis\u00e3o est\u00e1 se deteriorando e, \u00e0s vezes, voc\u00ea at\u00e9 sente dor de cabe\u00e7a. O que causou esses efeitos colaterais? A causa nem sempre \u00e9 \u00f3bvia. Por exemplo:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u00c9 a coluna vertebral &#8211; durante a gravidez, ela j\u00e1 est\u00e1 sob a carga de peso extra. Se as v\u00e9rtebras se deslocarem ou houver outras anomalias, o nervo \u00f3tico pode ser comprimido.<\/li>\n\n\n\n<li>Voc\u00ea ficou doente com complica\u00e7\u00f5es.<\/li>\n\n\n\n<li>O problema ocular \u00e9 heredit\u00e1rio.<\/li>\n\n\n\n<li>A influ\u00eancia de maus h\u00e1bitos finalmente se manifestou no momento em que o corpo est\u00e1 mais vulner\u00e1vel.<\/li>\n\n\n\n<li>Voc\u00ea est\u00e1 simplesmente cansada: estresse, nervosismo, desconforto ou um cansa\u00e7o excessivo na frente do computador.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Na maioria dos casos, exerc\u00edcios especiais ajudar\u00e3o a aliviar os sintomas pelo menos um pouco. Se n\u00e3o houver problemas, as &#8220;asanas para os olhos&#8221; servir\u00e3o como preven\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o esque\u00e7amos que a psicologia tem uma enorme influ\u00eancia. Aprendemos a lidar com nossas emo\u00e7\u00f5es e consci\u00eancia. Para isso, temos em nosso programa cursos especiais de medita\u00e7\u00e3o, podcasts sobre o estado psicol\u00f3gico e outras dicas para melhorar tanto a sa\u00fade f\u00edsica quanto mental.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-young-brunette-girl-covering-eyes-with-hands_176420-9891-1024x682.jpg\" alt=\"Yoga para os olhos\" class=\"wp-image-6803\" title=\"\u041e\u0442\u0447\u0435\u0433\u043e \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0433\u043b\u0430\u0437\u0430\u043c\u0438\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-young-brunette-girl-covering-eyes-with-hands_176420-9891-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-young-brunette-girl-covering-eyes-with-hands_176420-9891-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-young-brunette-girl-covering-eyes-with-hands_176420-9891-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-young-brunette-girl-covering-eyes-with-hands_176420-9891-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-young-brunette-girl-covering-eyes-with-hands_176420-9891-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-young-brunette-girl-covering-eyes-with-hands_176420-9891.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">Usamos as m\u00e3os<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Adote uma posi\u00e7\u00e3o confort\u00e1vel &#8211; deite-se ou sente-se, certifique-se de que n\u00e3o est\u00e1 com frio:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>esfregue as palmas das m\u00e3os uma na outra &#8211; forme uma &#8220;ta\u00e7a&#8221; com os dedos;<\/li>\n\n\n\n<li>cubra a \u00e1rea dos olhos de modo que as pontas dos dedos fiquem sobre a testa e o nariz possa respirar livremente;<\/li>\n\n\n\n<li>abra os olhos sob as palmas das m\u00e3os &#8211; mantenha os dedos juntos para n\u00e3o deixar entrar luz, olhe para a escurid\u00e3o.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">O exerc\u00edcio ajuda n\u00e3o s\u00f3 a relaxar os globos oculares e proteger do impacto visual constante, mas tamb\u00e9m a acalmar o sistema nervoso.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\">Yoga para os olhos: foco em um \u00fanico objeto<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Acenda uma vela e observe a chama queimar durante alguns minutos. Coloque a vela de modo que o olhar caia naturalmente sobre ela, sem esfor\u00e7o. Idealmente, na altura dos olhos. Pe\u00e7a \u00e0 fam\u00edlia para n\u00e3o ser interrompido.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preste aten\u00e7\u00e3o \u00e0 postura &#8211; endireite as costas e tente &#8220;sentar sobre os ossos do quadril&#8221;, abra as costelas e respire livremente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se n\u00e3o houver vela, concentre-se em qualquer ponto fixo ou objeto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta t\u00e9cnica tamb\u00e9m ajuda a sentir bem o momento &#8220;aqui e agora&#8221;, a encontrar equil\u00edbrio mental e a reduzir a tens\u00e3o.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--3\">Mini-exerc\u00edcios para aliviar o cansa\u00e7o<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Feche os olhos fortemente por dois segundos e abra-os de repente.<\/li>\n\n\n\n<li>Pisque continuamente por 60 segundos.<\/li>\n\n\n\n<li>Desvie o olhar o m\u00e1ximo poss\u00edvel para a direita, como se fosse para o ouvido direito, e depois para a esquerda, como se quisesse ver o que est\u00e1 desse lado. N\u00e3o vire a cabe\u00e7a. Em seguida, repita o mesmo movimento para baixo e para cima.<\/li>\n\n\n\n<li>Tente visualizar todo o ambiente em que est\u00e1 sentado(a). Do ch\u00e3o, at\u00e9 a parede direita, depois no teto e at\u00e9 a parede esquerda.<\/li>\n\n\n\n<li>Volte a apertar fortemente os olhos por alguns segundos.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/momslab.app\/blog\/asany-hatha-jogi-dla-sei\/\" target=\"_blank\" rel=\"noreferrer noopener\">A preven\u00e7\u00e3o de doen\u00e7as no pesco\u00e7o<\/a> tamb\u00e9m afeta os olhos: imagine que o nariz \u00e9 uma caneta. Incline-se um pouco para frente e tente &#8220;escrever&#8221; uma carta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-practicing-facial-yoga_23-2150251822-681x1024.jpg\" alt=\"Yoga para os olhos\" class=\"wp-image-6802\" title=\"\u041e\u0442\u0447\u0435\u0433\u043e \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0433\u043b\u0430\u0437\u0430\u043c\u0438\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-practicing-facial-yoga_23-2150251822-681x1024.jpg 681w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-practicing-facial-yoga_23-2150251822-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-practicing-facial-yoga_23-2150251822-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-practicing-facial-yoga_23-2150251822-299x450.jpg 299w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-practicing-facial-yoga_23-2150251822.jpg 740w\" sizes=\"auto, (max-width: 681px) 100vw, 681px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--4\">Exerc\u00edcios corporais que melhoram a vis\u00e3o. Yoga para os olhos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para que os olhos fiquem em ordem, \u00e9 importante prestar aten\u00e7\u00e3o n\u00e3o apenas a eles separadamente, mas tamb\u00e9m ao corpo como um todo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Experimente estas asanas de yoga para os olhos, como:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>arado;<\/li>\n\n\n\n<li>&#8220;b\u00e9tula&#8221;;<\/li>\n\n\n\n<li>peixe;<\/li>\n\n\n\n<li>vela inclinada;<\/li>\n\n\n\n<li>Shavasana &#8211; a pose de descanso.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cada uma das asanas descritas acima s\u00e3o pr\u00e1ticas dentro dos cursos &#8220;MomsLab&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antes de realizar as posturas, consulte um m\u00e9dico sobre contraindica\u00e7\u00f5es. Entre elas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>recupera\u00e7\u00e3o ap\u00f3s cirurgia nos olhos;<\/li>\n\n\n\n<li>press\u00e3o arterial elevada;<\/li>\n\n\n\n<li>sensa\u00e7\u00e3o de n\u00e1usea.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--5\">Como o estado emocional melhora ou piora a vis\u00e3o<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Frequentemente, os problemas fisiol\u00f3gicos s\u00e3o acompanhados por quest\u00f5es mentais. Nossos sentimentos, emo\u00e7\u00f5es persistentes e insatisfa\u00e7\u00e3o cr\u00f4nica podem prejudicar a sa\u00fade de maneira sutil. Por exemplo:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; raiva constante, direcionada aos outros ou, o que \u00e9 pior, a si mesmo;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; relut\u00e2ncia em aceitar a realidade como ela \u00e9 (literalmente &#8211; recusa em ver);<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; inveja e sentimento de inferioridade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para lidar com os problemas, \u00e9 importante identific\u00e1-los primeiro. Um di\u00e1rio de emo\u00e7\u00f5es pode ajud\u00e1-la, onde voc\u00ea &#8220;se explica&#8221; para si mesma e registra seu estado, por exemplo, a cada 3 horas durante uma semana. O que estou sentindo agora? Nomeie. O que aconteceu? Ap\u00f3s qual evento senti isso? Qual \u00e9 a verdadeira natureza da minha raiva, inveja, ansiedade?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Imagine que as emo\u00e7\u00f5es s\u00e3o seus convidados. Mentalmente, afaste os &#8220;indesejados&#8221; e &#8220;convide&#8221; aqueles que voc\u00ea deseja ver &#8211; Perd\u00e3o, Amor, Tranquilidade ou Serenity.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-woman-practicing-facial-yoga_23-2150649524-1024x682.jpg\" alt=\"Yoga para os olhos\" class=\"wp-image-6801\" title=\"\u041e\u0442\u0447\u0435\u0433\u043e \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0433\u043b\u0430\u0437\u0430\u043c\u0438\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-woman-practicing-facial-yoga_23-2150649524-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-woman-practicing-facial-yoga_23-2150649524-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-woman-practicing-facial-yoga_23-2150649524-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-woman-practicing-facial-yoga_23-2150649524-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-woman-practicing-facial-yoga_23-2150649524-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-woman-practicing-facial-yoga_23-2150649524.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A chave para o sucesso s\u00e3o as pr\u00e1ticas di\u00e1rias de yoga para os olhos. Somente a const\u00e2ncia e a t\u00e9cnica correta, que voc\u00ea encontrar\u00e1 nos programas \u00abMomsLab\u00bb, ajudar\u00e3o a entender do que o corpo \u00e9 capaz e como ele pode realmente se sentir bem!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por que surgem problemas com os olhos Por que a yoga para os olhos \u00e9 t\u00e3o necess\u00e1ria? Voc\u00ea notou que seus olhos se cansam rapidamente,&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[842,845],"tags":[],"class_list":["post-12270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-da-mulher-ptbr","category-yoga-ptbr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga para os olhos - terapia para melhorar a vis\u00e3o (exerc\u00edcios)<\/title>\n<meta name=\"description\" content=\"Al\u00e9m da gin\u00e1stica para os olhos, \u00e9 ben\u00e9fico incluir no seu conjunto di\u00e1rio de exerc\u00edcios posturas de yoga que t\u00eam um impacto positivo na vis\u00e3o e no estado dos \u00f3rg\u00e3os visuais.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/ptbr\/joga-para-visao-exercicios-para-olhos\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Melhore a sa\u00fade dos seus olhos com a ajuda da yoga\" \/>\n<meta property=\"og:description\" content=\"Al\u00e9m da gin\u00e1stica para os olhos, \u00e9 ben\u00e9fico incluir no seu conjunto di\u00e1rio de exerc\u00edcios posturas de yoga que t\u00eam um impacto positivo na vis\u00e3o e no estado dos \u00f3rg\u00e3os visuais.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/ptbr\/joga-para-visao-exercicios-para-olhos\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-27 09:49:23+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-16 05:54:08+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/cheerful-redhead-girl-posing-against-white-wall_176420-30209.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"986\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/joga-para-visao-exercicios-para-olhos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/joga-para-visao-exercicios-para-olhos\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Melhore a sa\u00fade dos seus olhos com a ajuda da yoga\",\"datePublished\":\"2020-11-27 09:49:23+00\",\"dateModified\":\"2025-06-16 05:54:08+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/joga-para-visao-exercicios-para-olhos\/\"},\"wordCount\":899,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/joga-para-visao-exercicios-para-olhos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/cheerful-redhead-girl-posing-against-white-wall_176420-30209.jpg\",\"articleSection\":[\"Sa\u00fade da Mulher\",\"Yoga\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/joga-para-visao-exercicios-para-olhos\/\",\"url\":\"https:\/\/momslab.app\/blog\/ptbr\/joga-para-visao-exercicios-para-olhos\/\",\"name\":\"Yoga para os olhos - terapia para melhorar a vis\u00e3o (exerc\u00edcios)\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/joga-para-visao-exercicios-para-olhos\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/joga-para-visao-exercicios-para-olhos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/cheerful-redhead-girl-posing-against-white-wall_176420-30209.jpg\",\"datePublished\":\"2020-11-27 09:49:23+00\",\"dateModified\":\"2025-06-16 05:54:08+00\",\"description\":\"Al\u00e9m da gin\u00e1stica para os olhos, \u00e9 ben\u00e9fico incluir no seu conjunto di\u00e1rio de exerc\u00edcios posturas de yoga que t\u00eam um impacto positivo na vis\u00e3o e no estado dos \u00f3rg\u00e3os visuais.\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/ptbr\/joga-para-visao-exercicios-para-olhos\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/joga-para-visao-exercicios-para-olhos\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/cheerful-redhead-girl-posing-against-white-wall_176420-30209.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/cheerful-redhead-girl-posing-against-white-wall_176420-30209.jpg\",\"width\":1480,\"height\":986,\"caption\":\"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0433\u043b\u0430\u0437\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Yoga para os olhos - terapia para melhorar a vis\u00e3o (exerc\u00edcios)","description":"Al\u00e9m da gin\u00e1stica para os olhos, \u00e9 ben\u00e9fico incluir no seu conjunto di\u00e1rio de exerc\u00edcios posturas de yoga que t\u00eam um impacto positivo na vis\u00e3o e no estado dos \u00f3rg\u00e3os visuais.","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/ptbr\/joga-para-visao-exercicios-para-olhos\/","og_locale":"ru_RU","og_type":"article","og_title":"Melhore a sa\u00fade dos seus olhos com a ajuda da yoga","og_description":"Al\u00e9m da gin\u00e1stica para os olhos, \u00e9 ben\u00e9fico incluir no seu conjunto di\u00e1rio de exerc\u00edcios posturas de yoga que t\u00eam um impacto positivo na vis\u00e3o e no estado dos \u00f3rg\u00e3os visuais.","og_url":"https:\/\/momslab.app\/blog\/ptbr\/joga-para-visao-exercicios-para-olhos\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-27 09:49:23+00","article_modified_time":"2025-06-16 05:54:08+00","og_image":[{"width":1480,"height":986,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/cheerful-redhead-girl-posing-against-white-wall_176420-30209.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"4 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/ptbr\/joga-para-visao-exercicios-para-olhos\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/ptbr\/joga-para-visao-exercicios-para-olhos\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Melhore a sa\u00fade dos seus olhos com a ajuda da yoga","datePublished":"2020-11-27 09:49:23+00","dateModified":"2025-06-16 05:54:08+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/ptbr\/joga-para-visao-exercicios-para-olhos\/"},"wordCount":899,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/ptbr\/joga-para-visao-exercicios-para-olhos\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/cheerful-redhead-girl-posing-against-white-wall_176420-30209.jpg","articleSection":["Sa\u00fade da Mulher","Yoga"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/ptbr\/joga-para-visao-exercicios-para-olhos\/","url":"https:\/\/momslab.app\/blog\/ptbr\/joga-para-visao-exercicios-para-olhos\/","name":"Yoga para os olhos - terapia para melhorar a vis\u00e3o (exerc\u00edcios)","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/ptbr\/joga-para-visao-exercicios-para-olhos\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/ptbr\/joga-para-visao-exercicios-para-olhos\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/cheerful-redhead-girl-posing-against-white-wall_176420-30209.jpg","datePublished":"2020-11-27 09:49:23+00","dateModified":"2025-06-16 05:54:08+00","description":"Al\u00e9m da gin\u00e1stica para os olhos, \u00e9 ben\u00e9fico incluir no seu conjunto di\u00e1rio de exerc\u00edcios posturas de yoga que t\u00eam um impacto positivo na vis\u00e3o e no estado dos \u00f3rg\u00e3os visuais.","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/ptbr\/joga-para-visao-exercicios-para-olhos\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/ptbr\/joga-para-visao-exercicios-para-olhos\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/cheerful-redhead-girl-posing-against-white-wall_176420-30209.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/cheerful-redhead-girl-posing-against-white-wall_176420-30209.jpg","width":1480,"height":986,"caption":"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0433\u043b\u0430\u0437"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=12270"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12270\/revisions"}],"predecessor-version":[{"id":12271,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12270\/revisions\/12271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/6800"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=12270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=12270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=12270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}