{"id":12262,"date":"2020-11-26T22:32:40","date_gmt":"2020-11-26T19:32:40","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1254"},"modified":"2025-06-16T08:53:06","modified_gmt":"2025-06-16T05:53:06","slug":"de-ponta-cabeca-posturas-invertidas-de-yoga","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/ptbr\/de-ponta-cabeca-posturas-invertidas-de-yoga\/","title":{"rendered":"Por que incluir posturas invertidas na pr\u00e1tica di\u00e1ria?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Pr\u00f3s e contras das posturas invertidas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Neste artigo, analisamos o impacto dessas posturas no organismo humano. Primeiro, praticantes de posturas invertidas frequentemente percebem que, ap\u00f3s executar corretamente as poses de invers\u00e3o, parece que algo &#8216;clicou&#8217; no pensamento. Por isso, nos tornamos mais positivos, abertos, pensamos e tomamos decis\u00f5es mais rapidamente. Isso acontece, em parte, porque o fluxo sangu\u00edneo melhora &#8211; afinal, todo o sangue &#8216;retorna&#8217; para baixo, para o cora\u00e7\u00e3o e para a cabe\u00e7a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Em segundo lugar, tamb\u00e9m relaxamos os m\u00fasculos que normalmente est\u00e3o tensos &#8211; a regi\u00e3o lombar e a \u00e1rea da coluna vertebral. Assim, devido \u00e0 melhor circula\u00e7\u00e3o sangu\u00ednea, os vasos sangu\u00edneos se fortalecem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mas, infelizmente, as posturas invertidas n\u00e3o s\u00e3o ben\u00e9ficas para todos. Entre as desvantagens, podemos notar algumas contraindica\u00e7\u00f5es para essas posturas. Por exemplo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>menstrua\u00e7\u00e3o abundante;<\/li>\n\n\n\n<li>press\u00e3o alta;<\/li>\n\n\n\n<li>doen\u00e7as do cora\u00e7\u00e3o;<\/li>\n\n\n\n<li>problemas na coluna vertebral.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/side-view-woman-exercising-chair-floor-against-window_11zon-683x1024.jpg\" alt=\"\" class=\"wp-image-6766\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/side-view-woman-exercising-chair-floor-against-window_11zon-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/side-view-woman-exercising-chair-floor-against-window_11zon-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/side-view-woman-exercising-chair-floor-against-window_11zon-768x1152.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/side-view-woman-exercising-chair-floor-against-window_11zon-1024x1536.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/side-view-woman-exercising-chair-floor-against-window_11zon-1366x2048.jpg 1366w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/side-view-woman-exercising-chair-floor-against-window_11zon-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/side-view-woman-exercising-chair-floor-against-window_11zon-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/side-view-woman-exercising-chair-floor-against-window_11zon-800x1200.jpg 800w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/side-view-woman-exercising-chair-floor-against-window_11zon-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Benef\u00edcios das posturas invertidas especificamente para gestantes<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Normaliza\u00e7\u00e3o do equil\u00edbrio hormonal, o que reduz o n\u00edvel do horm\u00f4nio do estresse, sendo ben\u00e9fico tamb\u00e9m para o beb\u00ea.<\/li>\n\n\n\n<li>Redu\u00e7\u00e3o da press\u00e3o do feto sobre os \u00f3rg\u00e3os da m\u00e3e, proporcionando um al\u00edvio tempor\u00e1rio.<\/li>\n\n\n\n<li>Preven\u00e7\u00e3o de varizes e melhora do fluxo sangu\u00edneo, pois reduzimos a press\u00e3o constante nas pernas.<\/li>\n\n\n\n<li>Preven\u00e7\u00e3o de c\u00e3ibras nos p\u00e9s e na panturrilha.<\/li>\n\n\n\n<li>Oxigena\u00e7\u00e3o do feto.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Medidas de seguran\u00e7a ao executar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Se a gestante n\u00e3o tiver contraindica\u00e7\u00f5es para execu\u00e7\u00e3o, \u00e9 importante certificar-se do seguinte antes de come\u00e7ar:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; espa\u00e7o &#8211; afaste-se de arestas afiadas, cadeiras inst\u00e1veis e outros m\u00f3veis;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; apoio &#8211; ele n\u00e3o deve falhar; N\u00c3O realize posturas em camas de molas, colch\u00f5es infl\u00e1veis ou de \u00e1gua, para evitar les\u00f5es; um tapete antiderrapante ou um cobertor espesso no ch\u00e3o \u00e9 adequado;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; n\u00e3o suportamos asanas &#8211; para iniciantes, 30-60 segundos s\u00e3o suficientes para entender como nosso corpo reage \u00e0 carga durante a gravidez.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"677\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-exercises_23-2148861099-677x1024.jpg\" alt=\"\" class=\"wp-image-6767\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-exercises_23-2148861099-677x1024.jpg 677w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-exercises_23-2148861099-198x300.jpg 198w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-exercises_23-2148861099-66x100.jpg 66w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-exercises_23-2148861099-297x450.jpg 297w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-exercises_23-2148861099.jpg 740w\" sizes=\"auto, (max-width: 677px) 100vw, 677px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Posi\u00e7\u00e3o de Betula<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o tente executar a posi\u00e7\u00e3o com muito esfor\u00e7o. Com um abd\u00f4men grande, uma alternativa \u00e0 posi\u00e7\u00e3o \u00e9 levantar as pernas retas na parede. O efeito ser\u00e1 muito semelhante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ordem comum de execu\u00e7\u00e3o:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Deitado no tapete, contra\u00edmos os m\u00fasculos abdominais e levantamos as pernas, a pelve e a regi\u00e3o lombar.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Sinta o peso sobre os ombros, n\u00e3o sobrecarregue o pesco\u00e7o!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Outra varia\u00e7\u00e3o para executar com uma cadeira ou sof\u00e1. Por favor, verifique a estabilidade das pernas da cadeira &#8211; encoste o encosto na parede e pe\u00e7a ajuda a um familiar para entrar e sair da posi\u00e7\u00e3o.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-adho-mukha-vrksasana-pose-window-back_1163-2349-683x1024.jpg\" alt=\"\" class=\"wp-image-6768\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-adho-mukha-vrksasana-pose-window-back_1163-2349-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-adho-mukha-vrksasana-pose-window-back_1163-2349-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-adho-mukha-vrksasana-pose-window-back_1163-2349-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-adho-mukha-vrksasana-pose-window-back_1163-2349-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-adho-mukha-vrksasana-pose-window-back_1163-2349.jpg 740w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Asanas invertidas: inclina\u00e7\u00e3o das pernas para frente por cima da cabe\u00e7a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esta postura ajuda na anemia, al\u00e9m de problemas de constipa\u00e7\u00e3o que s\u00e3o frequentemente comuns em gestantes. Levante as pernas gradualmente, ajudando-se com as m\u00e3os. Posicione as m\u00e3os atr\u00e1s do corpo, tentando manter a regi\u00e3o lombar reta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para se ajudar, coloque uma cadeira no final do tapete, e coloque os p\u00e9s no assento.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"958\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/legs_up_the_wall_11zon-1024x958.jpg\" alt=\"\" class=\"wp-image-6769\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/legs_up_the_wall_11zon-1024x958.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/legs_up_the_wall_11zon-300x281.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/legs_up_the_wall_11zon-768x718.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/legs_up_the_wall_11zon-1536x1436.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/legs_up_the_wall_11zon-2048x1915.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/legs_up_the_wall_11zon-100x94.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/legs_up_the_wall_11zon-481x450.jpg 481w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/legs_up_the_wall_11zon-1283x1200.jpg 1283w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Preste aten\u00e7\u00e3o a esta asana se voc\u00ea deseja reduzir o incha\u00e7o, aliviar a dor de cabe\u00e7a e aliviar sensa\u00e7\u00f5es nas costas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diferentemente da t\u00e9cnica comum da asana, nesta n\u00e3o tentamos tocar o ch\u00e3o com os p\u00e9s.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pretty-attractive-girl-doing-yoga-bright-room_78826-3264-1024x682.jpg\" alt=\"\" class=\"wp-image-6770\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pretty-attractive-girl-doing-yoga-bright-room_78826-3264-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pretty-attractive-girl-doing-yoga-bright-room_78826-3264-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pretty-attractive-girl-doing-yoga-bright-room_78826-3264-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pretty-attractive-girl-doing-yoga-bright-room_78826-3264-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pretty-attractive-girl-doing-yoga-bright-room_78826-3264-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pretty-attractive-girl-doing-yoga-bright-room_78826-3264.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Asanas invertidas: postura de cabe\u00e7a para baixo<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">A postura \u00e9 adequada para aqueles que j\u00e1 t\u00eam experi\u00eancia suficiente <a href=\"https:\/\/momslab.app\/blog\/joga-dla-prodvinutyh-sloznye-asany\/\">em ioga<\/a>. Ajuda contra mau humor, ins\u00f4nia e apatia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Importante! \u00c9 recomend\u00e1vel praticar esta asana sob supervis\u00e3o. Fique de joelhos, depois apoie a cabe\u00e7a no ch\u00e3o, fixando-a firmemente com as m\u00e3os.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Endireite suavemente as pernas e comece a &#8220;andar&#8221; mais perto das m\u00e3os e da cabe\u00e7a. Levante as pernas dobradas alternadamente e, ao final, endireitando completamente, forme a pose. Fique atento \u00e0 press\u00e3o e a qualquer desconforto no corpo!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o sobrecarregue a cabe\u00e7a e o pesco\u00e7o, redirecione o peso para a cintura escapular.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclus\u00e3o<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As posturas invertidas s\u00e3o boas para fazer no final do treino, quando o corpo j\u00e1 est\u00e1 aquecido. Se n\u00e3o houver tempo, aque\u00e7a pelo menos a \u00e1rea das costas e do pesco\u00e7o. Voc\u00ea pode simplesmente executar v\u00e1rias vezes a sequ\u00eancia de asanas \u00ab<a href=\"https:\/\/momslab.app\/blog\/sura-namaskara-kompleks-privetstvie-solncu\/\" target=\"_blank\" rel=\"noreferrer noopener\">sauda\u00e7\u00e3o ao sol<\/a>\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 especialmente ben\u00e9fico incluir asanas invertidas ap\u00f3s o equil\u00edbrio sobre as pernas. Para obter o m\u00e1ximo benef\u00edcio, pratique a Shavasana ap\u00f3s as posturas invertidas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3s e contras das posturas invertidas Neste artigo, analisamos o impacto dessas posturas no organismo humano. Primeiro, praticantes de posturas invertidas frequentemente percebem que, ap\u00f3s&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[842,845],"tags":[],"class_list":["post-12262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-da-mulher-ptbr","category-yoga-ptbr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Poses de Yoga Invertidas Durante a Gravidez: Benef\u00edcios e Contraindica\u00e7\u00f5es<\/title>\n<meta name=\"description\" content=\"As poses invertidas (de invers\u00e3o) afetam o equil\u00edbrio hormonal da futura m\u00e3e. Leia sobre as contraindica\u00e7\u00f5es e os benef\u00edcios dessas poses de yoga aqui \u25bc\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/ptbr\/de-ponta-cabeca-posturas-invertidas-de-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Por que incluir posturas invertidas na pr\u00e1tica di\u00e1ria?\" \/>\n<meta property=\"og:description\" content=\"As poses invertidas (de invers\u00e3o) afetam o equil\u00edbrio hormonal da futura m\u00e3e. 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