{"id":12260,"date":"2020-11-26T22:21:40","date_gmt":"2020-11-26T19:21:40","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1249"},"modified":"2025-06-16T08:52:54","modified_gmt":"2025-06-16T05:52:54","slug":"motivacao-por-que-abandonam-as-aulas-de-yoga","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/ptbr\/motivacao-por-que-abandonam-as-aulas-de-yoga\/","title":{"rendered":"Motiva\u00e7\u00e3o: por que abandonam as aulas de yoga?"},"content":{"rendered":"\n

Motiva\u00e7\u00e3o para praticar ioga durante a gravidez<\/h2>\n\n\n\n

Cedo ou tarde, as futuras mam\u00e3es que come\u00e7am a pr\u00e1tica de ioga<\/a> come\u00e7am a ter d\u00favidas sobre a necessidade das aulas e a adequa\u00e7\u00e3o desse estilo de vida. Mesmo a consci\u00eancia da import\u00e2ncia dos treinos para a sa\u00fade e o pleno desenvolvimento do beb\u00ea n\u00e3o parece ser motiva\u00e7\u00e3o suficiente para a ioga. O entusiasmo inicial gradualmente desaparece e, sob a press\u00e3o de parentes c\u00e9ticos, as aulas di\u00e1rias<\/a> param.<\/p>\n\n\n\n

\"Motiva\u00e7\u00e3o:<\/figure>\n\n\n\n

Cada futura mam\u00e3e \u00e9 capaz de se motivar para continuar a pr\u00e1tica, combater d\u00favidas e eliminar obst\u00e1culos aparentes. Para come\u00e7ar, \u00e9 importante identificar o motivo da falta de vontade de continuar as aulas.<\/p>\n\n\n\n

Por que desaparece a motiva\u00e7\u00e3o para a ioga?<\/h3>\n\n\n\n

Mulheres gr\u00e1vidas, para quem fica mais dif\u00edcil estender o tapete e dedicar quinze minutos para praticar asanas<\/a> a cada dia, encontrar\u00e3o familiar uma das raz\u00f5es seguintes.<\/p>\n\n\n\n

\u2022 N\u00e3o h\u00e1 desejo de mudar o ritmo de vida habitual. \u00c9 muito mais f\u00e1cil levantar depois do meio-dia, dedicando o tempo livre \u00e0s compras e assistindo a s\u00e9ries de televis\u00e3o com um p\u00e3ozinho na m\u00e3o. Al\u00e9m disso, as amigas fazem exatamente isso.<\/p>\n\n\n\n

\u2022 N\u00e3o foi poss\u00edvel curar doen\u00e7as e eliminar imperfei\u00e7\u00f5es do corpo em uma semana. Muitas vezes, esperamos resultados instant\u00e2neos e n\u00e3o estamos dispostos a dedicar tempo diariamente para obter um efeito positivo no futuro.<\/p>\n\n\n\n

\u2022 Atitude negativa dos outros. Coment\u00e1rios invejosos de amigas, resmungos do c\u00f4njuge sobre “perda de tempo” e simplesmente goza\u00e7\u00f5es de pessoas cuja opini\u00e3o importa podem completamente tirar a motiva\u00e7\u00e3o para continuar a pr\u00e1tica de yoga.<\/p>\n\n\n\n

\u2022 O corpo n\u00e3o tem energia suficiente para os treinos. O peso do abd\u00f4men crescente, enjoos matinais, alimenta\u00e7\u00e3o inadequada e fora de hora, dist\u00farbios do sono e repouso esgotam o corpo, deixando sem desejo e possibilidade f\u00edsica de dedicar tempo \u00e0 ioga.<\/p>\n\n\n\n

\u2022 Depress\u00e3o<\/a>. Ao se comparar com iogues experientes e iniciantes que j\u00e1 alcan\u00e7aram sucesso em poses complexas, surge involuntariamente a sensa\u00e7\u00e3o de inadequa\u00e7\u00e3o e incapacidade de alcan\u00e7ar o objetivo.<\/p>\n\n\n\n

\u00c9 poss\u00edvel citar muitas situa\u00e7\u00f5es semelhantes que suprimem o desejo de praticar asanas diariamente. O importante \u00e9 n\u00e3o deixar que as circunst\u00e2ncias prevale\u00e7am sobre as pr\u00e1ticas de ioga, que trazem benef\u00edcios ao corpo, melhoram o bem-estar e elevam o humor.<\/p>\n\n\n\n

\"Motiva\u00e7\u00e3o:<\/figure>\n\n\n\n

Recomenda\u00e7\u00f5es para aumentar a motiva\u00e7\u00e3o para a ioga<\/h3>\n\n\n\n

Futuras m\u00e3es que est\u00e3o come\u00e7ando a explorar pr\u00e1ticas orientais precisam estar preparadas para o surgimento de pensamentos e situa\u00e7\u00f5es destrutivas que atrapalham a pr\u00e1tica de yoga, algo que todos os iniciantes enfrentam em determinado momento. Segredos simples e dicas de yogues experientes ajudar\u00e3o a lidar com as d\u00favidas e a fortalecer a vontade de continuar os treinos<\/a>.<\/p>\n\n\n\n

\u2022 Encontrar um parceiro para os treinos. Uma amiga interessada por pr\u00e1ticas orientais ser\u00e1 um bom est\u00edmulo para atividades di\u00e1rias conjuntas. Ajudando-se mutuamente na aprendizagem das posturas, incentivando e elogiando pelas conquistas, fica mais f\u00e1cil atingir o sucesso e superar o desejo de interromper os exerc\u00edcios.<\/p>\n\n\n\n

\u2022 Recompense-se com novos equipamentos esportivos. Comprar roupas para os treinos ou um tapete de yoga s\u00e3o excelentes incentivos para continuar a pr\u00e1tica e aprender novas posturas.<\/p>\n\n\n\n

\u2022 Escolher um \u00eddolo. Um exemplo a ser seguido, que tenha alcan\u00e7ado sucessos significativos na melhoria do corpo e na sa\u00fade atrav\u00e9s da pr\u00e1tica de yoga, seja uma pessoa real de um centro de yoga ou um \u00eddolo virtual dos v\u00eddeos de internet sobre yoga, proporcionar\u00e1 inspira\u00e7\u00e3o e ser\u00e1 um fator motivador para os exerc\u00edcios futuros.<\/p>\n\n\n\n

\u2022 Alterar a rotina di\u00e1ria e os h\u00e1bitos. Despertar cedo energiza o corpo, enchendo-o de energia para a atividade f\u00edsica. Uma alimenta\u00e7\u00e3o adequada, descanso completo e caminhadas na natureza fortalecem a sa\u00fade e oferecem for\u00e7a para a pr\u00e1tica de yoga. Abandonar h\u00e1bitos prejudiciais e evitar intera\u00e7\u00f5es com pessoas negativas favorecem o desenvolvimento espiritual e fortalecem a vontade de praticar yoga.<\/p>\n\n\n\n

\u2022 Documentar os progressos. Ao se filmar ou fotografar durante a pr\u00e1tica de uma pose, capture o processo de alcan\u00e7ar a perfei\u00e7\u00e3o na execu\u00e7\u00e3o das asanas. Essas evid\u00eancias documentais ajudam a avaliar a import\u00e2ncia do trabalho realizado e seu resultado.<\/p>\n\n\n\n

\u2022 Torne as aulas diversificadas. Repetir o mesmo conjunto de exerc\u00edcios todos os dias em casa pode transformar a pr\u00e1tica de yoga em algo rotineiro. Aprenda diferentes asanas, utilize videocursos<\/a> para treinar e pratique ao ar livre, recebendo uma dose de energia e novas impress\u00f5es positivas da pr\u00e1tica.<\/p>\n\n\n\n

\"Motiva\u00e7\u00e3o:<\/figure>\n\n\n\n

N\u00e3o se esque\u00e7a da postura positiva. Tente pensar em seus sucessos, nos benef\u00edcios do yoga para o desenvolvimento do beb\u00ea e no fortalecimento da sua pr\u00f3pria sa\u00fade, elogie-se pelas conquistas e converse com pessoas otimistas, “carregando-se” com a energia e vontade de agir delas. A yoga correta – motiva\u00e7\u00e3o e um “antidepressivo” bem selecionado ajudar\u00e3o a superar a pregui\u00e7a, melancolia e continuar as aulas para alcan\u00e7ar a harmonia do corpo e da mente.<\/p>\n","protected":false},"excerpt":{"rendered":"

Motiva\u00e7\u00e3o para praticar ioga durante a gravidez Cedo ou tarde, as futuras mam\u00e3es que come\u00e7am a pr\u00e1tica de ioga come\u00e7am a ter d\u00favidas sobre a…<\/p>\n","protected":false},"author":11,"featured_media":6757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[842],"tags":[],"class_list":["post-12260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-da-mulher-ptbr"],"yoast_head":"\nMotiva\u00e7\u00e3o para Yoga para Gr\u00e1vidas no momslab.com<\/title>\n<meta name=\"description\" content=\"Yoga: motiva\u00e7\u00e3o para continuar a pr\u00e1tica, superar d\u00favidas e remover barreiras imagin\u00e1rias \u00e9 poss\u00edvel para toda futura mam\u00e3e.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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