{"id":12250,"date":"2020-11-26T21:29:38","date_gmt":"2020-11-26T18:29:38","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1230"},"modified":"2025-06-16T08:50:38","modified_gmt":"2025-06-16T05:50:38","slug":"a-parada-de-cabeca-no-hatha-yoga","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/ptbr\/a-parada-de-cabeca-no-hatha-yoga\/","title":{"rendered":"A Parada de Cabe\u00e7a no Hatha Yoga"},"content":{"rendered":"\n

Como fazer corretamente a postura sobre a cabe\u00e7a?<\/h2>\n\n\n\n

Corrigir erros e conseguir a posi\u00e7\u00e3o correta do corpo na postura sobre a cabe\u00e7a \u00e9 t\u00e3o dif\u00edcil quanto aprender Shirsasana pela primeira vez. Portanto, \u00e9 importante desde o in\u00edcio seguir a ordem de entrar e sair da posi\u00e7\u00e3o controlando completamente o processo.<\/p>\n\n\n\n

Decidir dominar a asana ou n\u00e3o \u00e9 uma escolha pessoal, mas os in\u00fameros benef\u00edcios que o corpo obt\u00e9m com a pr\u00e1tica tornam a postura sobre a cabe\u00e7a atraente para os praticantes de yoga. A asana invertida ajuda a ver a realidade ao redor de uma nova maneira, a confiar em suas habilidades e a dar confian\u00e7a em suas pr\u00f3prias for\u00e7as.<\/p>\n\n\n\n

\"Postura<\/figure>\n\n\n\n

Benef\u00edcios da postura sobre a cabe\u00e7a<\/h3>\n\n\n\n

O efeito positivo do exerc\u00edcio no corpo manifesta-se da seguinte forma:<\/p>\n\n\n\n

\u2022 a estimula\u00e7\u00e3o das partes do c\u00e9rebro elimina enxaquecas e normaliza o funcionamento das gl\u00e2ndulas end\u00f3crinas;<\/p>\n\n\n\n

\u2022 estabiliza-se o equil\u00edbrio hormonal<\/a>, melhora a vis\u00e3o<\/a>, a mem\u00f3ria e a aten\u00e7\u00e3o;<\/p>\n\n\n\n

\u2022 diminui a probabilidade de depress\u00f5es e dist\u00farbios do sistema nervoso;<\/p>\n\n\n\n

\u2022 intensifica-se o metabolismo<\/a>, favorecendo a perda de peso;<\/p>\n\n\n\n

\u2022 com a melhoria do fluxo sangu\u00edneo, o c\u00e9rebro e os \u00f3rg\u00e3os internos recebem mais oxig\u00eanio, reduzindo a carga sobre o cora\u00e7\u00e3o;<\/p>\n\n\n\n

\u2022 regula-se o funcionamento do trato digestivo e dos \u00f3rg\u00e3os abdominais;<\/p>\n\n\n\n

\u2022 fortificam-se os m\u00fasculos, curam-se doen\u00e7as do aparelho geniturin\u00e1rio.<\/p>\n\n\n\n

As habilidades de coordena\u00e7\u00e3o de movimento adquiridas no Shirshasana mudam a auto-percep\u00e7\u00e3o, elevam a autoestima, resist\u00eancia ao estresse e consci\u00eancia das a\u00e7\u00f5es.<\/p>\n\n\n\n

N\u00e3o se deve fazer a postura em casos de insufici\u00eancia card\u00edaca, aterosclerose, catarata, glaucoma, doen\u00e7as renais, deslocamento de discos intervertebrais e algumas outras condi\u00e7\u00f5es. Praticar a posi\u00e7\u00e3o de cabe\u00e7a para baixo durante a gravidez deve ser feito sob a supervis\u00e3o de um instrutor experiente. As futuras m\u00e3es pensam principalmente na seguran\u00e7a do beb\u00ea e em seu pleno desenvolvimento. Por isso, antes de come\u00e7ar os exerc\u00edcios, \u00e9 \u00fatil considerar os poss\u00edveis riscos e consultar um m\u00e9dico.<\/p>\n\n\n\n

\"Postura<\/figure>\n\n\n\n

T\u00e9cnica de invers\u00e3o sobre a cabe\u00e7a<\/h3>\n\n\n\n

Recomenda-se realizar o exerc\u00edcio pelo menos 3-4 horas ap\u00f3s as refei\u00e7\u00f5es e antes do conjunto principal de asanas<\/a>, uma vez que para entrar em Shirshasana, o corpo n\u00e3o deve estar cansado e tenso.<\/p>\n\n\n\n

Passos:<\/h4>\n\n\n\n

1. Fique de joelhos, coloque os antebra\u00e7os sobre um cobertor dobrado v\u00e1rias vezes, com os cotovelos separados \u00e0 largura dos ombros;<\/p>\n\n\n\n

2. Entrelace os dedos das m\u00e3os e segure-os firmemente, coloque as palmas na borda do cobertor, tocando-o com os dedos m\u00ednimos;<\/p>\n\n\n\n

3. Aproximando os joelhos dos cotovelos, encaixe a cabe\u00e7a nas m\u00e3os entrela\u00e7adas de forma que os dedos fiquem na nuca e a parte superior da cabe\u00e7a esteja no cobertor;<\/p>\n\n\n\n

4. Quando a cabe\u00e7a estiver em uma posi\u00e7\u00e3o est\u00e1vel entre as palmas das m\u00e3os, levante os joelhos do ch\u00e3o, apoiando-se apenas nas pontas dos p\u00e9s;<\/p>\n\n\n\n

5. Ao encontrar estabilidade, ao expirar, levante simultaneamente as pernas dobradas nos joelhos e fixe a posi\u00e7\u00e3o;<\/p>\n\n\n\n

6. Tentando manter o equil\u00edbrio, v\u00e1 endireitando as pernas gradualmente, estendendo todo o corpo em uma linha reta.<\/p>\n\n\n\n

A sa\u00edda da pose \u00e9 feita repetindo os mesmos movimentos de forma suave na ordem inversa.<\/p>\n\n\n\n

\"Postura<\/figure>\n\n\n\n

Iniciantes<\/a> s\u00e3o recomendados a dominar a t\u00e9cnica de execu\u00e7\u00e3o da postura de cabe\u00e7a para baixo com varia\u00e7\u00f5es simplificadas:<\/p>\n\n\n\n

\u2022 Fa\u00e7a o exerc\u00edcio no canto, apoiando-se ao levantar as pernas simultaneamente em duas paredes para manter o equil\u00edbrio e uma posi\u00e7\u00e3o sim\u00e9trica do corpo na pose;<\/p>\n\n\n\n

\u2022 Entre na posi\u00e7\u00e3o, levantando uma perna e continuando a apoiar a outra perna no tapete. Depois de aprender a fixar a pose com uma perna levantada, voc\u00ea pode passar para a varia\u00e7\u00e3o de Sirsasana levantando ambas as pernas;<\/p>\n\n\n\n

\u2022 Levante as pernas dobradas nos joelhos, pressionando as coxas contra o tronco na posi\u00e7\u00e3o superior, fa\u00e7a a postura com as pernas dobradas. Ao dominar o equil\u00edbrio nessa posi\u00e7\u00e3o, prossiga para a execu\u00e7\u00e3o da Sirsasana cl\u00e1ssica.<\/p>\n\n\n\n

Se surgirem desconfortos ou sensa\u00e7\u00f5es dolorosas no corpo, \u00e9 preciso sair imediatamente da asana. Em caso de dificuldades relacionadas ao levantamento e alinhamento das pernas, a postura sobre a cabe\u00e7a \u00e9 praticada em varia\u00e7\u00f5es facilitadas.<\/p>\n\n\n\n

\"Postura<\/figure>\n\n\n\n

Nuances do exerc\u00edcio<\/h4>\n\n\n\n

1. Ao realizar a Shirshasana, deve-se constantemente controlar a posi\u00e7\u00e3o do corpo. A execu\u00e7\u00e3o incorreta desta postura de yoga, um deslocamento de carga pode levar a les\u00f5es e causar danos \u00e0 sa\u00fade.<\/p>\n\n\n\n

2. O peso deve ser distribu\u00eddo uniformemente nos bra\u00e7os – antebra\u00e7os e m\u00e3os. Durante o exerc\u00edcio, deve-se sentir que \u00e9 poss\u00edvel levantar a cabe\u00e7a do ch\u00e3o. N\u00e3o mais que 30% do peso deve estar sobre a cabe\u00e7a.<\/p>\n\n\n\n

3. A eleva\u00e7\u00e3o e descida das pernas unidas acontecem lentamente, na expira\u00e7\u00e3o, sem tens\u00e3o no abd\u00f4men.<\/p>\n\n\n\n

4. Os olhos n\u00e3o devem ficar tensos e cheios de sangue. A tens\u00e3o nos olhos \u00e9 um sinal de execu\u00e7\u00e3o incorreta do exerc\u00edcio.<\/p>\n\n\n\n

5. Os cotovelos na Shirshasana devem estar na largura dos ombros. \u00c9 necess\u00e1rio controlar o levantamento do quadril e abd\u00f4men, puxando o corpo em uma linha perpendicular ao ch\u00e3o e direcionando-o para cima.<\/p>\n\n\n\n

O tempo para executar a posi\u00e7\u00e3o de cabe\u00e7a para baixo no yoga \u00e9 estritamente individual. Recomenda-se que iniciantes mantenham a postura por meio minuto, aumentando gradualmente a dura\u00e7\u00e3o at\u00e9 10-15 minutos. Uma prepara\u00e7\u00e3o cuidadosa para aprender a postura de cabe\u00e7a para baixo ajudar\u00e1 na compreens\u00e3o correta da t\u00e9cnica da posi\u00e7\u00e3o, tornando as sess\u00f5es de yoga<\/a> ben\u00e9ficas para a sa\u00fade e seguras.<\/p>\n","protected":false},"excerpt":{"rendered":"

Como fazer corretamente a postura sobre a cabe\u00e7a? Corrigir erros e conseguir a posi\u00e7\u00e3o correta do corpo na postura sobre a cabe\u00e7a \u00e9 t\u00e3o dif\u00edcil…<\/p>\n","protected":false},"author":11,"featured_media":6712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[857],"tags":[],"class_list":["post-12250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mae-apos-o-parto-ptbr"],"yoast_head":"\nPostura de Cabe\u00e7a para Gestantes - T\u00e9cnica de execu\u00e7\u00e3o<\/title>\n<meta name=\"description\" content=\"Aprender a postura de cabe\u00e7a durante a gravidez \u00e9 poss\u00edvel ao praticar ioga diariamente e seguir estritamente a t\u00e9cnica de execu\u00e7\u00e3o do exerc\u00edcio.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/ptbr\/a-parada-de-cabeca-no-hatha-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Parada de Cabe\u00e7a no Hatha Yoga\" \/>\n<meta property=\"og:description\" content=\"Aprender a postura de cabe\u00e7a durante a gravidez \u00e9 poss\u00edvel ao praticar ioga diariamente e seguir estritamente a t\u00e9cnica de execu\u00e7\u00e3o do exerc\u00edcio.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/ptbr\/a-parada-de-cabeca-no-hatha-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-26 18:29:38+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-16 05:50:38+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-yoga-pose_1163-5412.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"986\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/a-parada-de-cabeca-no-hatha-yoga\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/a-parada-de-cabeca-no-hatha-yoga\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"A Parada de Cabe\u00e7a no Hatha Yoga\",\"datePublished\":\"2020-11-26 18:29:38+00\",\"dateModified\":\"2025-06-16 05:50:38+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/a-parada-de-cabeca-no-hatha-yoga\/\"},\"wordCount\":974,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/a-parada-de-cabeca-no-hatha-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-yoga-pose_1163-5412.jpg\",\"articleSection\":[\"M\u00e3e ap\u00f3s o parto\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/a-parada-de-cabeca-no-hatha-yoga\/\",\"url\":\"https:\/\/momslab.app\/blog\/ptbr\/a-parada-de-cabeca-no-hatha-yoga\/\",\"name\":\"Postura de Cabe\u00e7a para Gestantes - T\u00e9cnica de execu\u00e7\u00e3o\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/a-parada-de-cabeca-no-hatha-yoga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/a-parada-de-cabeca-no-hatha-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-yoga-pose_1163-5412.jpg\",\"datePublished\":\"2020-11-26 18:29:38+00\",\"dateModified\":\"2025-06-16 05:50:38+00\",\"description\":\"Aprender a postura de cabe\u00e7a durante a gravidez \u00e9 poss\u00edvel ao praticar ioga diariamente e seguir estritamente a t\u00e9cnica de execu\u00e7\u00e3o do exerc\u00edcio.\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/ptbr\/a-parada-de-cabeca-no-hatha-yoga\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/a-parada-de-cabeca-no-hatha-yoga\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-yoga-pose_1163-5412.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-yoga-pose_1163-5412.jpg\",\"width\":1480,\"height\":986,\"caption\":\"\u0421\u0442\u043e\u0439\u043a\u0430 \u043d\u0430 \u0433\u043e\u043b\u043e\u0432\u0435 \u0432 \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0435\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Postura de Cabe\u00e7a para Gestantes - T\u00e9cnica de execu\u00e7\u00e3o","description":"Aprender a postura de cabe\u00e7a durante a gravidez \u00e9 poss\u00edvel ao praticar ioga diariamente e seguir estritamente a t\u00e9cnica de execu\u00e7\u00e3o do exerc\u00edcio.","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/ptbr\/a-parada-de-cabeca-no-hatha-yoga\/","og_locale":"ru_RU","og_type":"article","og_title":"A Parada de Cabe\u00e7a no Hatha Yoga","og_description":"Aprender a postura de cabe\u00e7a durante a gravidez \u00e9 poss\u00edvel ao praticar ioga diariamente e seguir estritamente a t\u00e9cnica de execu\u00e7\u00e3o do exerc\u00edcio.","og_url":"https:\/\/momslab.app\/blog\/ptbr\/a-parada-de-cabeca-no-hatha-yoga\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-26 18:29:38+00","article_modified_time":"2025-06-16 05:50:38+00","og_image":[{"width":1480,"height":986,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-yoga-pose_1163-5412.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"5 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/ptbr\/a-parada-de-cabeca-no-hatha-yoga\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/ptbr\/a-parada-de-cabeca-no-hatha-yoga\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"A Parada de Cabe\u00e7a no Hatha Yoga","datePublished":"2020-11-26 18:29:38+00","dateModified":"2025-06-16 05:50:38+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/ptbr\/a-parada-de-cabeca-no-hatha-yoga\/"},"wordCount":974,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/ptbr\/a-parada-de-cabeca-no-hatha-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-yoga-pose_1163-5412.jpg","articleSection":["M\u00e3e ap\u00f3s o parto"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/ptbr\/a-parada-de-cabeca-no-hatha-yoga\/","url":"https:\/\/momslab.app\/blog\/ptbr\/a-parada-de-cabeca-no-hatha-yoga\/","name":"Postura de Cabe\u00e7a para Gestantes - T\u00e9cnica de execu\u00e7\u00e3o","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/ptbr\/a-parada-de-cabeca-no-hatha-yoga\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/ptbr\/a-parada-de-cabeca-no-hatha-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-yoga-pose_1163-5412.jpg","datePublished":"2020-11-26 18:29:38+00","dateModified":"2025-06-16 05:50:38+00","description":"Aprender a postura de cabe\u00e7a durante a gravidez \u00e9 poss\u00edvel ao praticar ioga diariamente e seguir estritamente a t\u00e9cnica de execu\u00e7\u00e3o do exerc\u00edcio.","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/ptbr\/a-parada-de-cabeca-no-hatha-yoga\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/ptbr\/a-parada-de-cabeca-no-hatha-yoga\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-yoga-pose_1163-5412.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-yoga-pose_1163-5412.jpg","width":1480,"height":986,"caption":"\u0421\u0442\u043e\u0439\u043a\u0430 \u043d\u0430 \u0433\u043e\u043b\u043e\u0432\u0435 \u0432 \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0435"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=12250"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12250\/revisions"}],"predecessor-version":[{"id":12251,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12250\/revisions\/12251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/6712"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=12250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=12250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=12250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}