{"id":12228,"date":"2020-11-26T19:50:42","date_gmt":"2020-11-26T16:50:42","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1196"},"modified":"2025-06-16T08:48:03","modified_gmt":"2025-06-16T05:48:03","slug":"hatha-yoga-em-casa-o-que-e-necessario-para-praticas-autonomas","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/ptbr\/hatha-yoga-em-casa-o-que-e-necessario-para-praticas-autonomas\/","title":{"rendered":"Hatha Yoga em casa: o que \u00e9 necess\u00e1rio para pr\u00e1ticas aut\u00f4nomas?"},"content":{"rendered":"\n

O que \u00e9 necess\u00e1rio para treinos de yoga em casa?<\/h2>\n\n\n\n

Nunca \u00e9 tarde para come\u00e7ar a praticar yoga por conta pr\u00f3pria, independentemente da idade ou do n\u00edvel de prepara\u00e7\u00e3o f\u00edsica. A pr\u00e1tica em casa permite que as gestantes treinem em um ambiente confort\u00e1vel no hor\u00e1rio que preferirem, escolhendo a dura\u00e7\u00e3o do treino e a velocidade da execu\u00e7\u00e3o das posturas de acordo com seu bem-estar.<\/p>\n\n\n\n

\"Hatha<\/figure>\n\n\n\n

Prepara\u00e7\u00e3o para aulas de yoga<\/h3>\n\n\n\n

A pr\u00e1tica oriental, al\u00e9m do enorme efeito terap\u00eautico, possui contraindica\u00e7\u00f5es, entre as quais les\u00f5es na coluna vertebral e cirurgias recentes na cavidade, osteocondrose em est\u00e1gio de exacerba\u00e7\u00e3o, amea\u00e7a de aborto espont\u00e2neo e parto prematuro, toxicose, hipertens\u00e3o e v\u00e1rios outros. Portanto, antes de iniciar a pr\u00e1tica das asanas de ioga em casa, \u00e9 importante consultar um m\u00e9dico que esteja acompanhando a gravidez para excluir poss\u00edveis consequ\u00eancias negativas para a sa\u00fade da m\u00e3e e do futuro beb\u00ea.<\/p>\n\n\n\n

Come\u00e7ando a conhecer o yoga<\/a>, \u00e9 \u00fatil realizar uma pr\u00e1tica de limpeza do organismo, cujos principais pontos est\u00e3o descritos no artigo do site. Se a futura m\u00e3e sente a necessidade de se livrar de toxinas e n\u00e3o h\u00e1 contraindica\u00e7\u00f5es para o procedimento indicado, a limpeza yoguica ajudar\u00e1 a renovar o organismo<\/a>, permitir\u00e1 respirar mais livremente<\/a>, e dar\u00e1 um impulso de vigor e confian\u00e7a para come\u00e7ar as aulas.<\/p>\n\n\n\n

\"Hatha<\/figure>\n\n\n\n

Aprender asanas de yoga por conta pr\u00f3pria \u00e9 conveniente com a ajuda de conjuntos<\/a> especialmente criados para gestantes. Os programas de treinamento<\/a> no site incluem exerc\u00edcios divididos por n\u00edveis de dificuldade e condi\u00e7\u00e3o f\u00edsica da futura m\u00e3e, direcionados para grupos musculares espec\u00edficos e que ajudam a eliminar desconfortos e dores que costumam surgir durante a gesta\u00e7\u00e3o. As aulas oferecidas t\u00eam dura\u00e7\u00f5es variadas e s\u00e3o conduzidas por um instrutor em um ritmo confort\u00e1vel ao som de uma m\u00fasica agrad\u00e1vel.<\/p>\n\n\n\n

O que levar para a aula de yoga?<\/h3>\n\n\n\n

Antes de iniciar a pr\u00e1tica aut\u00f4noma de yoga, \u00e9 importante escolher um lugar em casa livre de m\u00f3veis e objetos que distraiam. \u00c9 ideal que seja um c\u00f4modo separado, que deve ser ventilado antes das sess\u00f5es. Realizar os exerc\u00edcios \u00e9 mais confort\u00e1vel em um tapete de gin\u00e1stica ou em um tapete de yoga especial, mas na aus\u00eancia deles, \u00e9 permitido praticar em um cobertor dobrado.<\/p>\n\n\n\n

\"Hatha<\/figure>\n\n\n\n

Para que o corpo respire, iogues experientes recomendam treinar com uma quantidade m\u00ednima de roupa. Devem-se escolher roupas para a pr\u00e1tica feitas de materiais naturais, que n\u00e3o restrinjam movimentos, evitando ao m\u00e1ximo fechos de todos os tipos. A roupa \u00edntima deve ter o m\u00ednimo de costuras e sem adornos que possam causar desconforto. Os exerc\u00edcios geralmente s\u00e3o realizados descal\u00e7os.<\/p>\n\n\n\n

Para yoga em casa, s\u00e3o necess\u00e1rios acess\u00f3rios que podem ser comprados em loja de esportes ou substitu\u00eddos por objetos que j\u00e1 temos em casa:<\/p>\n\n\n\n

\u2022 cinto;<\/p>\n\n\n\n

\u2022 rolo;<\/p>\n\n\n\n

\u2022 almofada pequena.<\/p>\n\n\n\n

O uso de uma cinta facilita a fixa\u00e7\u00e3o das m\u00e3os e pernas para estic\u00e1-las, especialmente quando os m\u00fasculos n\u00e3o est\u00e3o suficientemente alongados e assumir a pose correta sozinho \u00e9 dif\u00edcil. Um rolo \u00e9 colocado sob a regi\u00e3o lombar para aliviar a tens\u00e3o durante as asanas, e pode ser substitu\u00eddo por um cobertor enrolado em um rolo. Al\u00e9m disso, uma almofada ser\u00e1 \u00fatil para realizar exerc\u00edcios com conforto durante a gravidez. Colocando-a sob a pelve, \u00e9 mais f\u00e1cil manter as costas retas, e a carga sobre o abd\u00f4men pode ser reduzida, segurando-a entre as coxas.<\/p>\n\n\n\n

O estudo aut\u00f4nomo do yoga \u00e9 imposs\u00edvel sem a ajuda de videoaulas<\/a>, que permitem ver claramente a execu\u00e7\u00e3o correta das asanas<\/a> e conhecer a t\u00e9cnica de sua pr\u00e1tica segura. Escolhendo o conjunto de exerc\u00edcios adequado no site, voc\u00ea pode come\u00e7ar a praticar em casa durante a gravidez, repetindo os movimentos com o instrutor e seguindo as dicas do v\u00eddeo.<\/p>\n\n\n\n

\"Hatha<\/figure>\n\n\n\n

Praticando ioga diariamente por 15-20 minutos, a futura mam\u00e3e logo sentir\u00e1 um aumento de energia, melhora no bem-estar, aprender\u00e1 a respirar corretamente e a ver positivamente o que acontece ao seu redor. A gin\u00e1stica oriental impacta o corpo inteiro de forma abrangente, ajuda a se livrar de h\u00e1bitos prejudiciais e a mudar a autoconsci\u00eancia, porque a ioga n\u00e3o \u00e9 apenas gin\u00e1stica esportiva, \u00e9 um modo de vida especial voltado para alcan\u00e7ar a harmonia entre a alma e o corpo.<\/p>\n\n\n\n

\"Hatha<\/figure>\n","protected":false},"excerpt":{"rendered":"

O que \u00e9 necess\u00e1rio para treinos de yoga em casa? Nunca \u00e9 tarde para come\u00e7ar a praticar yoga por conta pr\u00f3pria, independentemente da idade ou…<\/p>\n","protected":false},"author":11,"featured_media":6606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[842,845],"tags":[],"class_list":["post-12228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-da-mulher-ptbr","category-yoga-ptbr"],"yoast_head":"\nYoga em casa - treinos independentes | Momslab<\/title>\n<meta name=\"description\" content=\"Come\u00e7ando a praticar yoga por conta pr\u00f3pria. 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