{"id":12198,"date":"2020-11-26T13:39:32","date_gmt":"2020-11-26T10:39:32","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1095"},"modified":"2025-06-16T08:40:49","modified_gmt":"2025-06-16T05:40:49","slug":"pratica-hatha-yoga-desintoxicacao-do-corpo","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/ptbr\/pratica-hatha-yoga-desintoxicacao-do-corpo\/","title":{"rendered":"Yoga para Desintoxica\u00e7\u00e3o do Corpo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Parece inusitado, mas \u00e9 um fato &#8211; pr\u00e1ticas regulares de yoga podem ter um impacto positivo no organismo em termos de desintoxica\u00e7\u00e3o de res\u00edduos e toxinas. Pense em quantas polui\u00e7\u00f5es est\u00e3o na mesma atmosfera, ar que todos respiramos. Especialmente em \u00e1reas ecologicamente desfavor\u00e1veis, muitas pessoas t\u00eam doen\u00e7as respirat\u00f3rias cr\u00f4nicas. Al\u00e9m dos pulm\u00f5es e do sistema respirat\u00f3rio, a pele sofre, muitos reclamam sobre o estado do cabelo e o bem-estar geral. Tudo isso pode ser explicado pelo ac\u00famulo de toxinas no corpo, e \u00e9 hora de elimin\u00e1-las. E a yoga para desintoxica\u00e7\u00e3o do corpo \u00e9 simplesmente uma verdadeira aliada nesta situa\u00e7\u00e3o.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170697-1024x683.jpg\" alt=\"Yoga para desintoxica\u00e7\u00e3o do corpo\" class=\"wp-image-6465\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170697-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170697-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170697-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170697-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170697-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170697.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A desintoxica\u00e7\u00e3o, sem d\u00favida, tem um efeito ben\u00e9fico no corpo e, especialmente, no corpo de uma futura m\u00e3e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>normaliza o sono e a digest\u00e3o;<\/li>\n\n\n\n<li>alcan\u00e7a o equil\u00edbrio hormonal<\/li>\n\n\n\n<li>reduz o peso;<\/li>\n\n\n\n<li>melhora a apar\u00eancia;<\/li>\n\n\n\n<li>aumenta o humor;<\/li>\n\n\n\n<li>aparece vigor.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">Por onde come\u00e7ar a desintoxica\u00e7\u00e3o?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para come\u00e7ar, \u00e9 necess\u00e1rio determinar o quanto o corpo precisa de limpeza e quantas toxinas se acumularam at\u00e9 o momento: isso pode ser notado pelo estado da pele, pela presen\u00e7a de olheiras, pelo bem-estar geral, pela alimenta\u00e7\u00e3o, pela presen\u00e7a de doen\u00e7as cr\u00f4nicas e pela frequ\u00eancia de resfriados repentinos. \u00c0s vezes, basta realizar procedimentos de limpeza intestinal para que o corpo esteja como novo, mas \u00e0s vezes isso n\u00e3o \u00e9 suficiente. A desintoxica\u00e7\u00e3o do corpo e o yoga \u2013 sempre andam ou devem andar de m\u00e3os dadas. Porque a influ\u00eancia do yoga no corpo baseia-se em como esse mesmo corpo est\u00e1 preparado para as posturas. Em tempos antigos, os iogues nem sequer podiam iniciar certas pr\u00e1ticas sem antes realizar complexos de limpeza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quando falamos sobre a limpeza do corpo, referimo-nos n\u00e3o apenas ao banho na banheira ou no chuveiro, embora mesmo nesse caso a pessoa limpe sua mente e se prepare emocionalmente para um novo dia. Especialistas dizem que existem seis t\u00e9cnicas de limpeza. Elas s\u00e3o chamadas de Shatkarmas (&#8216;6 a\u00e7\u00f5es&#8217;) ou Kriyas (&#8216;limpeza&#8217;).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170694-1024x683.jpg\" alt=\"Yoga para desintoxica\u00e7\u00e3o do corpo\" class=\"wp-image-6464\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170694-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170694-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170694-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170694-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170694-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170694.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-6\">O que est\u00e1 inclu\u00eddo nas &#8216;6 a\u00e7\u00f5es&#8217; para limpeza?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Basti: limpeza do c\u00f3lon com enema &#8211; pode ser seco ou com \u00e1gua. Ajuda a aliviar a constipa\u00e7\u00e3o.<\/li>\n\n\n\n<li>Neti: limpeza das vias nasais com \u00e1gua salgada ou um cateter especial. Ajuda a liberar o sistema respirat\u00f3rio de part\u00edculas de poeira e muco.<\/li>\n\n\n\n<li>Dhauti: limpeza do trato digestivo. Ajuda em casos de transtornos gastrointestinais, indigest\u00e3o ou apetite inst\u00e1vel.<\/li>\n\n\n\n<li>Nauli: uma limpeza dos \u00f3rg\u00e3os abdominais que \u00e9 feita assim &#8211; voc\u00ea precisa contrair primeiro o m\u00fasculo abdominal esquerdo, depois o direito e depois o do meio. E assim v\u00e1rias vezes. Este exerc\u00edcio ajuda a melhorar a digest\u00e3o e a normalizar o ciclo menstrual.<\/li>\n\n\n\n<li>Trataka: limpeza da aten\u00e7\u00e3o por meio de exerc\u00edcios oculares. Durante o exerc\u00edcio, voc\u00ea precisa olhar para um ponto sem piscar &#8211; assim treina a concentra\u00e7\u00e3o.<\/li>\n\n\n\n<li>Kapalabhati: limpeza dos pulm\u00f5es atrav\u00e9s da respira\u00e7\u00e3o. Precisa-se fazer uma inspira\u00e7\u00e3o calma e expira\u00e7\u00f5es r\u00e1pidas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Claro, n\u00e3o ser\u00e1 poss\u00edvel fazer esses procedimentos com frequ\u00eancia, e al\u00e9m disso, n\u00e3o \u00e9 necess\u00e1rio. Pois o corpo tem a capacidade de se purificar e acionar mecanismos internos. E a pr\u00e1tica frequente dessas t\u00e9cnicas de purifica\u00e7\u00e3o com t\u00e9cnica inadequada pode n\u00e3o ter o melhor impacto do yoga no corpo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170691-1024x683.jpg\" alt=\"Yoga para desintoxica\u00e7\u00e3o do corpo\" class=\"wp-image-6463\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170691-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170691-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170691-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170691-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170691-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170691.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">Quais exerc\u00edcios podem ser feitos para a purifica\u00e7\u00e3o di\u00e1ria do corpo?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vamos apresentar alguns procedimentos que n\u00e3o v\u00e3o tomar muito tempo, mas ajudar\u00e3o a limpar o corpo de fen\u00f4menos congestionados. A prop\u00f3sito, esses exerc\u00edcios s\u00e3o perfeitamente adequados durante a gravidez e at\u00e9 mesmo na prepara\u00e7\u00e3o para ela.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ashwini Mudra: na posi\u00e7\u00e3o sentada, contraia os m\u00fasculos do \u00e2nus e do per\u00edneo na inspira\u00e7\u00e3o, relaxe-os na expira\u00e7\u00e3o. Este exerc\u00edcio contribui para a sa\u00fade do sistema excretor.<\/li>\n\n\n\n<li>Vrajana Pranayama: durante uma caminhada ao ar livre, inspire contando at\u00e9 4, expire contando at\u00e9 6 &#8211; ao caminhar, isso \u00e9 mais f\u00e1cil de fazer porque voc\u00ea pode contar as inspira\u00e7\u00f5es e expira\u00e7\u00f5es no ritmo dos passos. O exerc\u00edcio \u00e9 voltado para a limpeza do sistema respirat\u00f3rio.<\/li>\n\n\n\n<li>Jala Neti: lave o nariz com \u00e1gua, esse processo tem o nome popular de &#8220;cuco&#8221;. Ajuda a remover poeira do nariz e nasofaringe e tamb\u00e9m \u00e9 bom para aliviar o resfriado.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Essas pr\u00e1ticas podem ser feitas em casa de forma independente, mas aquelas mais complexas, como as &#8220;6 a\u00e7\u00f5es&#8221;, s\u00e3o melhor realizadas sob a supervis\u00e3o de um especialista ou ap\u00f3s consultar um m\u00e9dico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se praticar diariamente as simples t\u00e9cnicas de limpeza, combinando-as com as asanas para gr\u00e1vidas, voc\u00ea poder\u00e1 passar sua gravidez com conforto e bom humor.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170682-1024x683.jpg\" alt=\"Yoga para desintoxica\u00e7\u00e3o do corpo\" class=\"wp-image-6462\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170682-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170682-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170682-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170682-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170682-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170682.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Parece inusitado, mas \u00e9 um fato &#8211; pr\u00e1ticas regulares de yoga podem ter um impacto positivo no organismo em termos de desintoxica\u00e7\u00e3o de res\u00edduos e&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"Yoga para desintoxica\u00e7\u00e3o do corpo - exerc\u00edcios de detox no momslab.com","_yoast_wpseo_metadesc":"T\u00e9cnicas de yoga aplicadas para a desintoxica\u00e7\u00e3o do corpo ajudam a eliminar toxinas. Saiba mais sobre yoga para desintoxica\u00e7\u00e3o do corpo no artigo \u25be","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_momslab_schema_type":"","footnotes":"","tstyn_error":""},"categories":[842,845],"tags":[],"class_list":["post-12198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-da-mulher-ptbr","category-yoga-ptbr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga para desintoxica\u00e7\u00e3o do corpo - exerc\u00edcios de detox no momslab.com<\/title>\n<meta name=\"description\" content=\"T\u00e9cnicas de yoga aplicadas para a desintoxica\u00e7\u00e3o do corpo ajudam a eliminar toxinas. 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