{"id":12168,"date":"2020-11-25T19:50:01","date_gmt":"2020-11-25T16:50:01","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1021"},"modified":"2025-06-16T08:14:51","modified_gmt":"2025-06-16T05:14:51","slug":"asana-floral-posicao-de-lotus-2","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/ptbr\/asana-floral-posicao-de-lotus-2\/","title":{"rendered":"Asana Floral: Posi\u00e7\u00e3o de L\u00f3tus"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Postura Padmasana<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A posi\u00e7\u00e3o da flor no hatha ioga \u00e9 conhecida quase universalmente como a posi\u00e7\u00e3o de l\u00f3tus. Na terminologia original do ioga &#8211; em s\u00e2nscrito &#8211; esta asana \u00e9 chamada padmasana. Pode n\u00e3o ser apropriado incluir o padmasana no <a href=\"https:\/\/momslab.app\/cabinet\/video\/303\">conjunto para iniciantes<\/a>; para dominar a posi\u00e7\u00e3o da flor, a mulher deve ter <a href=\"https:\/\/momslab.app\/cabinet\/video\/337\">articula\u00e7\u00f5es do quadril<\/a> bem desenvolvidas. Embora para muitos iniciantes a posi\u00e7\u00e3o de l\u00f3tus n\u00e3o apresente dificuldades, um enfoque individual \u00e9 essencial. Se a posi\u00e7\u00e3o de l\u00f3tus n\u00e3o causar desconforto ou dor, \u00e9 aconselh\u00e1vel inclu\u00ed-la no conjunto com outras <a href=\"https:\/\/momslab.app\/blog\/asany-hatha-jogi\/\">asanas<\/a> que fortalecem os \u00f3rg\u00e3os da pelve e promovem a circula\u00e7\u00e3o sangu\u00ednea na regi\u00e3o inguinal.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-woman-is-engaged-yoga-studio_1157-29600-1024x682.jpg\" alt=\"Postura Padmasana\" class=\"wp-image-6313\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-woman-is-engaged-yoga-studio_1157-29600-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-woman-is-engaged-yoga-studio_1157-29600-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-woman-is-engaged-yoga-studio_1157-29600-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-woman-is-engaged-yoga-studio_1157-29600-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-woman-is-engaged-yoga-studio_1157-29600-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-woman-is-engaged-yoga-studio_1157-29600.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Padmasana: como assumir a posi\u00e7\u00e3o?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A t\u00e9cnica para realizar a posi\u00e7\u00e3o da flor no ioga consiste em tr\u00eas etapas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Sente-se no tapete e, dobrando a perna direita no joelho, puxe o p\u00e9 em dire\u00e7\u00e3o \u00e0 coxa esquerda. O p\u00e9 deve repousar na base da coxa de forma que a sola esteja virada para cima e o calcanhar fique na linha do umbigo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Posicione a perna esquerda de forma semelhante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Complete a entrada na postura, alongando a coluna, abaixando os ombros e relaxando os m\u00fasculos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A posi\u00e7\u00e3o das m\u00e3os em padmasana depende da varia\u00e7\u00e3o da pose da flor escolhida no yoga.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-meditating_23-2148877056-1-1024x819.jpg\" alt=\"Postura Padmasana\" class=\"wp-image-6315\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-meditating_23-2148877056-1-1024x819.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-meditating_23-2148877056-1-300x240.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-meditating_23-2148877056-1-768x614.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-meditating_23-2148877056-1-100x80.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-meditating_23-2148877056-1-563x450.jpg 563w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-meditating_23-2148877056-1.jpg 1380w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Pose da flor no yoga: varia\u00e7\u00f5es de execu\u00e7\u00e3o<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Como j\u00e1 mencionado, as diferentes vers\u00f5es da posi\u00e7\u00e3o de l\u00f3tus diferem principalmente pela posi\u00e7\u00e3o das m\u00e3os. A varia\u00e7\u00e3o mais simples \u00e9 ter as m\u00e3os juntas ao n\u00edvel do peito na posi\u00e7\u00e3o &#8220;palma com palma&#8221;. Os dedos apontam diretamente para cima. Uma das fontes escritas cl\u00e1ssicas, datando do s\u00e9culo XV, &#8220;Hatha-Yoga Prad\u00edpica&#8221;, prescreve manter as m\u00e3os em concha com as palmas voltadas para cima (a direita sobre a esquerda) ao n\u00edvel do meio da regi\u00e3o inguinal. Ao utilizar a posi\u00e7\u00e3o de l\u00f3tus para medita\u00e7\u00e3o (que \u00e9 seu principal prop\u00f3sito), os dedos formam as chamadas mudras, combina\u00e7\u00f5es especiais de dedos. Geralmente, \u00e9 a j\u00f1ana mudra: as pontas dos dedos polegar e indicador est\u00e3o unidas entre si, enquanto os outros dedos s\u00e3o separados. Mas outras varia\u00e7\u00f5es tamb\u00e9m s\u00e3o poss\u00edveis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uma vers\u00e3o mais avan\u00e7ada da postura de l\u00f3tus, baddha padmasana, envolve um posicionamento diferente das m\u00e3os: elas s\u00e3o colocadas para tr\u00e1s e cruzadas. Com a m\u00e3o direita, segure os dedos do p\u00e9 direito, e com a esquerda, os dedos do p\u00e9 esquerdo. Na varia\u00e7\u00e3o din\u00e2mica da baddha padmasana, voc\u00ea deve inclinar-se para frente e tocar o ch\u00e3o com a testa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A postura de l\u00f3tus \u00e9 considerada uma das fundamentais no hatha yoga e \u00e9 frequentemente usada em v\u00e1rias combina\u00e7\u00f5es e varia\u00e7\u00f5es de <a href=\"https:\/\/momslab.app\/cabinet\/video\/\">outras asanas<\/a>, como Kukutasana ou Uttana Kurmasana.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/portrait-young-beautiful-sportive-girl-white-background_176420-5490-1024x682.jpg\" alt=\"Postura Padmasana\" class=\"wp-image-6316\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/portrait-young-beautiful-sportive-girl-white-background_176420-5490-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/portrait-young-beautiful-sportive-girl-white-background_176420-5490-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/portrait-young-beautiful-sportive-girl-white-background_176420-5490-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/portrait-young-beautiful-sportive-girl-white-background_176420-5490-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/portrait-young-beautiful-sportive-girl-white-background_176420-5490-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/portrait-young-beautiful-sportive-girl-white-background_176420-5490.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Asana L\u00f3tus: nuances de execu\u00e7\u00e3o<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ao ajustar a asana, \u00e9 importante:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 monitorar a posi\u00e7\u00e3o dos quadris: eles devem estar voltados para fora o m\u00e1ximo poss\u00edvel, com os m\u00fasculos absolutamente relaxados, caso contr\u00e1rio, n\u00e3o ser\u00e1 poss\u00edvel fazer a postura corretamente;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 evitar muita tens\u00e3o nos joelhos, isso \u00e9 um sinal de erro, o trabalho em padmasana envolve a articula\u00e7\u00e3o do quadril;<br>\u2022 n\u00e3o levantar o osso isqui\u00e1tico do ch\u00e3o;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 A perna deve estar totalmente dobrada no joelho, caso contr\u00e1rio, n\u00e3o ser\u00e1 poss\u00edvel girar a perna corretamente.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">Padmasana: recomenda\u00e7\u00f5es para iniciantes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Os iniciantes n\u00e3o devem abordar a postura de l\u00f3tus com entusiasmo excessivo. Existe uma <a href=\"https:\/\/momslab.app\/blog\/hatha-joga-dla-nacinausih\/\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00e9rie de asanas<\/a> que ajudam a preparar os m\u00fasculos e articula\u00e7\u00f5es para dominar a postura da flor, representativa para muitos da pr\u00e1tica de ioga. Trabalhar as articula\u00e7\u00f5es do quadril \u00e9 facilitado por agni stambhasana, upavistha konasana, janu sirsasana. Uma \u00f3tima op\u00e7\u00e3o de prepara\u00e7\u00e3o \u00e9 baddha konasana, que \u00e9 boa tanto para <a href=\"https:\/\/momslab.app\/cabinet\/video\/335\">preparar o quadril<\/a> quanto para trabalhar os joelhos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea pode come\u00e7ar com o chamado meia l\u00f3tus (ardha padmasana) ou com siddhasana. Estas posturas s\u00e3o mais simples, mas n\u00e3o menos eficazes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/smiling-woman-sitting-lotus-exercise_1163-2204-1024x682.jpg\" alt=\"Postura Padmasana\" class=\"wp-image-6317\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/smiling-woman-sitting-lotus-exercise_1163-2204-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/smiling-woman-sitting-lotus-exercise_1163-2204-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/smiling-woman-sitting-lotus-exercise_1163-2204-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/smiling-woman-sitting-lotus-exercise_1163-2204-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/smiling-woman-sitting-lotus-exercise_1163-2204-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/smiling-woman-sitting-lotus-exercise_1163-2204.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--5\">Postura da flor: para que serve e quando ter cautela<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O &#8220;Hatha Yoga Pradipika&#8221; chama a padmasana de &#8220;destruidora de doen\u00e7as&#8221;. Ela estimula a circula\u00e7\u00e3o sangu\u00ednea, tem um efeito ben\u00e9fico sobre o bem-estar geral, livrando do sono e enchendo o corpo de energia. As gestantes adoram a padmasana tamb\u00e9m porque \u00e9 uma boa maneira de aliviar a tens\u00e3o dos <a href=\"https:\/\/momslab.app\/cabinet\/video\/338\">m\u00fasculos das costas<\/a>. Se a posi\u00e7\u00e3o causar dificuldades para a futura m\u00e3e, por exemplo, no terceiro trimestre, o incha\u00e7o das pernas frequentemente incomoda, pode-se limitar a varia\u00e7\u00f5es simplificadas da asana. Estas s\u00e3o a siddhasana, a svastikasana e a sukhasana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 categoricamente n\u00e3o recomendado aplicar a posi\u00e7\u00e3o da flor em casos de les\u00f5es nos joelhos ou tornozelos. \u00c9 necess\u00e1rio ter cuidado com a postura do l\u00f3tus no est\u00e1gio inicial de seu aprendizado: qualquer sensa\u00e7\u00e3o desagrad\u00e1vel nos joelhos ou na regi\u00e3o da virilha deve ser um sinal para interromper o exerc\u00edcio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Postura Padmasana A posi\u00e7\u00e3o da flor no hatha ioga \u00e9 conhecida quase universalmente como a posi\u00e7\u00e3o de l\u00f3tus. Na terminologia original do ioga &#8211; em&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[857],"tags":[],"class_list":["post-12168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mae-apos-o-parto-ptbr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Posi\u00e7\u00e3o de L\u00f3tus (Padmasana) no Hatha Yoga para Gestantes<\/title>\n<meta name=\"description\" content=\"A Posi\u00e7\u00e3o de L\u00f3tus (Padmasana) melhora a circula\u00e7\u00e3o sangu\u00ednea e oferece muitos outros benef\u00edcios para o corpo. Saiba mais no artigo\u25bc\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/ptbr\/asana-floral-posicao-de-lotus-2\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asana Floral: Posi\u00e7\u00e3o de L\u00f3tus\" \/>\n<meta property=\"og:description\" content=\"A Posi\u00e7\u00e3o de L\u00f3tus (Padmasana) melhora a circula\u00e7\u00e3o sangu\u00ednea e oferece muitos outros benef\u00edcios para o corpo. Saiba mais no artigo\u25bc\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/ptbr\/asana-floral-posicao-de-lotus-2\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-25 16:50:01+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-16 05:14:51+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-home_1303-20227.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"986\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/asana-floral-posicao-de-lotus-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/asana-floral-posicao-de-lotus-2\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Asana Floral: Posi\u00e7\u00e3o de L\u00f3tus\",\"datePublished\":\"2020-11-25 16:50:01+00\",\"dateModified\":\"2025-06-16 05:14:51+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/asana-floral-posicao-de-lotus-2\/\"},\"wordCount\":872,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/asana-floral-posicao-de-lotus-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-home_1303-20227.jpg\",\"articleSection\":[\"M\u00e3e ap\u00f3s o parto\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/asana-floral-posicao-de-lotus-2\/\",\"url\":\"https:\/\/momslab.app\/blog\/ptbr\/asana-floral-posicao-de-lotus-2\/\",\"name\":\"Posi\u00e7\u00e3o de L\u00f3tus (Padmasana) no Hatha Yoga para Gestantes\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/asana-floral-posicao-de-lotus-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/asana-floral-posicao-de-lotus-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-home_1303-20227.jpg\",\"datePublished\":\"2020-11-25 16:50:01+00\",\"dateModified\":\"2025-06-16 05:14:51+00\",\"description\":\"A Posi\u00e7\u00e3o de L\u00f3tus (Padmasana) melhora a circula\u00e7\u00e3o sangu\u00ednea e oferece muitos outros benef\u00edcios para o corpo. Saiba mais no artigo\u25bc\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/ptbr\/asana-floral-posicao-de-lotus-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/asana-floral-posicao-de-lotus-2\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-home_1303-20227.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-home_1303-20227.jpg\",\"width\":1480,\"height\":986,\"caption\":\"\u041f\u043e\u0437\u0430 \u041f\u0430\u0434\u043c\u0430\u0441\u0430\u043d\u0430\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Posi\u00e7\u00e3o de L\u00f3tus (Padmasana) no Hatha Yoga para Gestantes","description":"A Posi\u00e7\u00e3o de L\u00f3tus (Padmasana) melhora a circula\u00e7\u00e3o sangu\u00ednea e oferece muitos outros benef\u00edcios para o corpo. Saiba mais no artigo\u25bc","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/ptbr\/asana-floral-posicao-de-lotus-2\/","og_locale":"ru_RU","og_type":"article","og_title":"Asana Floral: Posi\u00e7\u00e3o de L\u00f3tus","og_description":"A Posi\u00e7\u00e3o de L\u00f3tus (Padmasana) melhora a circula\u00e7\u00e3o sangu\u00ednea e oferece muitos outros benef\u00edcios para o corpo. Saiba mais no artigo\u25bc","og_url":"https:\/\/momslab.app\/blog\/ptbr\/asana-floral-posicao-de-lotus-2\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-25 16:50:01+00","article_modified_time":"2025-06-16 05:14:51+00","og_image":[{"width":1480,"height":986,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-home_1303-20227.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"4 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/ptbr\/asana-floral-posicao-de-lotus-2\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/ptbr\/asana-floral-posicao-de-lotus-2\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Asana Floral: Posi\u00e7\u00e3o de L\u00f3tus","datePublished":"2020-11-25 16:50:01+00","dateModified":"2025-06-16 05:14:51+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/ptbr\/asana-floral-posicao-de-lotus-2\/"},"wordCount":872,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/ptbr\/asana-floral-posicao-de-lotus-2\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-home_1303-20227.jpg","articleSection":["M\u00e3e ap\u00f3s o parto"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/ptbr\/asana-floral-posicao-de-lotus-2\/","url":"https:\/\/momslab.app\/blog\/ptbr\/asana-floral-posicao-de-lotus-2\/","name":"Posi\u00e7\u00e3o de L\u00f3tus (Padmasana) no Hatha Yoga para Gestantes","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/ptbr\/asana-floral-posicao-de-lotus-2\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/ptbr\/asana-floral-posicao-de-lotus-2\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-home_1303-20227.jpg","datePublished":"2020-11-25 16:50:01+00","dateModified":"2025-06-16 05:14:51+00","description":"A Posi\u00e7\u00e3o de L\u00f3tus (Padmasana) melhora a circula\u00e7\u00e3o sangu\u00ednea e oferece muitos outros benef\u00edcios para o corpo. Saiba mais no artigo\u25bc","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/ptbr\/asana-floral-posicao-de-lotus-2\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/ptbr\/asana-floral-posicao-de-lotus-2\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-home_1303-20227.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-home_1303-20227.jpg","width":1480,"height":986,"caption":"\u041f\u043e\u0437\u0430 \u041f\u0430\u0434\u043c\u0430\u0441\u0430\u043d\u0430"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=12168"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12168\/revisions"}],"predecessor-version":[{"id":12169,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12168\/revisions\/12169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/6318"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=12168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=12168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=12168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}