{"id":12166,"date":"2020-11-25T19:19:17","date_gmt":"2020-11-25T16:19:17","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1016"},"modified":"2025-06-16T08:14:38","modified_gmt":"2025-06-16T05:14:38","slug":"asana-diamante-na-hatha-yoga-2","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/ptbr\/asana-diamante-na-hatha-yoga-2\/","title":{"rendered":"Postura do Diamante na Gravidez"},"content":{"rendered":"\n

Asana da “inquebrantabilidade” – Vajrasana<\/h2>\n\n\n\n

Vajrasana geralmente serve de base para executar outras asanas, mas tamb\u00e9m \u00e9 eficaz por si s\u00f3. \u00c9 considerada muito confort\u00e1vel para medita\u00e7\u00e3o, caso a posi\u00e7\u00e3o de l\u00f3tus ainda n\u00e3o esteja acess\u00edvel. A asana encarna o s\u00edmbolo da firmeza e imutabilidade. Acredita-se que a pessoa que pratica essa postura se tornar\u00e1 t\u00e3o resistente e com uma consci\u00eancia t\u00e3o ‘clara’ quanto um diamante.<\/p>\n\n\n\n\n\n

\"Asana<\/p>\n\n\n\n

A postura mais segura, que praticamente n\u00e3o tem restri\u00e7\u00f5es. Ao contr\u00e1rio de outras asanas, a Vajrasana \u00e9 permitida mesmo ap\u00f3s uma refei\u00e7\u00e3o pesada. Al\u00e9m disso, \u00e9 recomendada para estimular o trabalho do trato gastrointestinal!<\/p>\n\n\n\n

A postura do diamante ajuda a lidar com outras doen\u00e7as do est\u00f4mago e intestinos e tamb\u00e9m a reduzir o desconforto das hemorroidas. Esse efeito \u00e9 explicado de forma simples. Como a asana reduz o fluxo sangu\u00edneo para a regi\u00e3o do assoalho p\u00e9lvico, tamb\u00e9m proporciona al\u00edvio na \u00e1rea do sacro e dos m\u00fasculos do assoalho p\u00e9lvico. Antes e depois da gravidez, essa postura pode normalizar o ciclo.<\/p>\n\n\n\n

Durante a medita\u00e7\u00e3o, a postura \u00e9 a menos “distraente” e tranquila:<\/p>\n\n\n\n

– f\u00e1cil de manter as costas;<\/p>\n\n\n\n

– n\u00e3o h\u00e1 tens\u00e3o excessiva nas pernas;<\/p>\n\n\n\n

– o peito est\u00e1 aberto e a respira\u00e7\u00e3o \u00e9 livre.<\/p>\n\n\n\n

\"Posi\u00e7\u00e3o<\/figure>\n\n\n\n

Postura do Diamante – como fazer?<\/h3>\n\n\n\n
    \n
  1. Fique de joelhos e comece a descer suavemente as n\u00e1degas sobre os calcanhares.<\/li>\n\n\n\n
  2. Certifique-se de que os ded\u00f5es dos p\u00e9s estejam juntos e os calcanhares afastados.<\/li>\n<\/ol>\n\n\n\n

    Se sentir press\u00e3o no tornozelo, pode colocar almofadas ou apoiar os ossos isqui\u00e1ticos em uma pequena eleva\u00e7\u00e3o. Por exemplo, pegue um bloco de ioga, coloque-o entre os calcanhares. Sente-se no bloco de modo que as pernas ainda fiquem abaixo das n\u00e1degas, mas com essa eleva\u00e7\u00e3o sintam menos tens\u00e3o.<\/p>\n\n\n\n

    3. Descanse as palmas relaxadas sobre os joelhos.<\/p>\n\n\n\n

    4. Estenda o peito para cima, mas evite uma curva excessiva na regi\u00e3o lombar.<\/p>\n\n\n\n

    5. Os ombros est\u00e3o relaxados, n\u00e3o force as esc\u00e1pulas para juntas.<\/p>\n\n\n\n

    6. As costas est\u00e3o retas e o pesco\u00e7o com a cabe\u00e7a segue como seu prolongamento natural.<\/p>\n\n\n\n

    7. Feche os olhos e relaxe. Pode imaginar que est\u00e1 “respirando” pelo topo da cabe\u00e7a. Com cada expira\u00e7\u00e3o, saem todos os problemas e emo\u00e7\u00f5es negativas, e com cada inspira\u00e7\u00e3o entram nova energia e recursos.<\/p>\n\n\n\n

    \"Posi\u00e7\u00e3o<\/figure>\n\n\n\n

    Postura do Diamante e contraindica\u00e7\u00f5es<\/h2>\n\n\n\n

    Se houver desconforto nos tornozelos, n\u00e3o deve suport\u00e1-lo. Saia da pose e estenda as pernas \u00e0 sua frente. Fa\u00e7a exerc\u00edcios compensat\u00f3rios: puxe os dedos dos p\u00e9s com for\u00e7a para si mesmo e depois para fora, at\u00e9 sentir que a dor passou.<\/p>\n\n\n\n

    Voc\u00ea pode voltar para a pose usando sua vers\u00e3o simplificada. Com o tempo, seus p\u00e9s ir\u00e3o se adaptar e voc\u00ea poder\u00e1 permanecer na pose por mais tempo.<\/p>\n\n\n\n

    Se houver sensa\u00e7\u00f5es desagrad\u00e1veis nos quadris, os joelhos podem ser posicionados mais afastados. Quanto mais grosso o tapete ou cobertor, mais f\u00e1cil \u00e9 para os joelhos suportar a carga ao realizar a asana.<\/p>\n\n\n\n

    N\u00e3o deve realizar a asana se houver les\u00f5es no tornozelo ou nos joelhos. N\u00e3o tolere a dor, use livremente ferramentas para facilitar a asana ou mesmo evite realiz\u00e1-la durante indisposi\u00e7\u00f5es.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Asana da “inquebrantabilidade” – Vajrasana Vajrasana geralmente serve de base para executar outras asanas, mas tamb\u00e9m \u00e9 eficaz por si s\u00f3. \u00c9 considerada muito confort\u00e1vel…<\/p>\n","protected":false},"author":11,"featured_media":6309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[860,842,845],"tags":[],"class_list":["post-12166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gravidez-ptbr","category-saude-da-mulher-ptbr","category-yoga-ptbr"],"yoast_head":"\nVajrasana: a posi\u00e7\u00e3o diamante - postura \u00fatil durante a gravidez<\/title>\n<meta name=\"description\" content=\"Vajrasana (a posi\u00e7\u00e3o diamante) beneficia o sistema reprodutivo. Sobre seus benef\u00edcios durante a gravidez e regras de execu\u00e7\u00e3o leia no artigo \u25be\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/ptbr\/asana-diamante-na-hatha-yoga-2\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Postura do Diamante na Gravidez\" \/>\n<meta property=\"og:description\" content=\"Vajrasana (a posi\u00e7\u00e3o diamante) beneficia o sistema reprodutivo. Sobre seus benef\u00edcios durante a gravidez e regras de execu\u00e7\u00e3o leia no artigo \u25be\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/ptbr\/asana-diamante-na-hatha-yoga-2\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-25 16:19:17+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-16 05:14:38+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/fitness-girl-practising-yoga_23-2148010642.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"987\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/asana-diamante-na-hatha-yoga-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/asana-diamante-na-hatha-yoga-2\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Postura do Diamante na Gravidez\",\"datePublished\":\"2020-11-25 16:19:17+00\",\"dateModified\":\"2025-06-16 05:14:38+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/asana-diamante-na-hatha-yoga-2\/\"},\"wordCount\":561,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/asana-diamante-na-hatha-yoga-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/fitness-girl-practising-yoga_23-2148010642.jpg\",\"articleSection\":[\"Gravidez\",\"Sa\u00fade da Mulher\",\"Yoga\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/asana-diamante-na-hatha-yoga-2\/\",\"url\":\"https:\/\/momslab.app\/blog\/ptbr\/asana-diamante-na-hatha-yoga-2\/\",\"name\":\"Vajrasana: a posi\u00e7\u00e3o diamante - postura \u00fatil durante a gravidez\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/asana-diamante-na-hatha-yoga-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/asana-diamante-na-hatha-yoga-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/fitness-girl-practising-yoga_23-2148010642.jpg\",\"datePublished\":\"2020-11-25 16:19:17+00\",\"dateModified\":\"2025-06-16 05:14:38+00\",\"description\":\"Vajrasana (a posi\u00e7\u00e3o diamante) beneficia o sistema reprodutivo. Sobre seus benef\u00edcios durante a gravidez e regras de execu\u00e7\u00e3o leia no artigo \u25be\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/ptbr\/asana-diamante-na-hatha-yoga-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/asana-diamante-na-hatha-yoga-2\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/fitness-girl-practising-yoga_23-2148010642.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/fitness-girl-practising-yoga_23-2148010642.jpg\",\"width\":1480,\"height\":987,\"caption\":\"\u041f\u043e\u0437\u0430 \u0410\u043b\u043c\u0430\u0437\u0430 \u043f\u0440\u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Vajrasana: a posi\u00e7\u00e3o diamante - postura \u00fatil durante a gravidez","description":"Vajrasana (a posi\u00e7\u00e3o diamante) beneficia o sistema reprodutivo. Sobre seus benef\u00edcios durante a gravidez e regras de execu\u00e7\u00e3o leia no artigo \u25be","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/ptbr\/asana-diamante-na-hatha-yoga-2\/","og_locale":"ru_RU","og_type":"article","og_title":"Postura do Diamante na Gravidez","og_description":"Vajrasana (a posi\u00e7\u00e3o diamante) beneficia o sistema reprodutivo. Sobre seus benef\u00edcios durante a gravidez e regras de execu\u00e7\u00e3o leia no artigo \u25be","og_url":"https:\/\/momslab.app\/blog\/ptbr\/asana-diamante-na-hatha-yoga-2\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-25 16:19:17+00","article_modified_time":"2025-06-16 05:14:38+00","og_image":[{"width":1480,"height":987,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/fitness-girl-practising-yoga_23-2148010642.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"3 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/ptbr\/asana-diamante-na-hatha-yoga-2\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/ptbr\/asana-diamante-na-hatha-yoga-2\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Postura do Diamante na Gravidez","datePublished":"2020-11-25 16:19:17+00","dateModified":"2025-06-16 05:14:38+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/ptbr\/asana-diamante-na-hatha-yoga-2\/"},"wordCount":561,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/ptbr\/asana-diamante-na-hatha-yoga-2\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/fitness-girl-practising-yoga_23-2148010642.jpg","articleSection":["Gravidez","Sa\u00fade da Mulher","Yoga"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/ptbr\/asana-diamante-na-hatha-yoga-2\/","url":"https:\/\/momslab.app\/blog\/ptbr\/asana-diamante-na-hatha-yoga-2\/","name":"Vajrasana: a posi\u00e7\u00e3o diamante - postura \u00fatil durante a gravidez","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/ptbr\/asana-diamante-na-hatha-yoga-2\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/ptbr\/asana-diamante-na-hatha-yoga-2\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/fitness-girl-practising-yoga_23-2148010642.jpg","datePublished":"2020-11-25 16:19:17+00","dateModified":"2025-06-16 05:14:38+00","description":"Vajrasana (a posi\u00e7\u00e3o diamante) beneficia o sistema reprodutivo. Sobre seus benef\u00edcios durante a gravidez e regras de execu\u00e7\u00e3o leia no artigo \u25be","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/ptbr\/asana-diamante-na-hatha-yoga-2\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/ptbr\/asana-diamante-na-hatha-yoga-2\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/fitness-girl-practising-yoga_23-2148010642.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/fitness-girl-practising-yoga_23-2148010642.jpg","width":1480,"height":987,"caption":"\u041f\u043e\u0437\u0430 \u0410\u043b\u043c\u0430\u0437\u0430 \u043f\u0440\u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=12166"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12166\/revisions"}],"predecessor-version":[{"id":12167,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12166\/revisions\/12167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/6309"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=12166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=12166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=12166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}