{"id":12156,"date":"2020-11-24T22:46:06","date_gmt":"2020-11-24T19:46:06","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=940"},"modified":"2025-06-16T08:13:25","modified_gmt":"2025-06-16T05:13:25","slug":"postura-do-louva-a-deus-no-hatha-yoga","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/ptbr\/postura-do-louva-a-deus-no-hatha-yoga\/","title":{"rendered":"Postura do Louva-a-Deus no Hatha Yoga"},"content":{"rendered":"\n

Tittibhasana: a pose do Louva-a-deus<\/h2>\n\n\n\n

Entre as asanas, a postura do louva-a-deus no Hatha Yoga<\/a> n\u00e3o teve muita sorte, pois, alterando uma letra na palavra “tittibhasana” para “tittibhasana”, passou a ser chamada de postura do vaga-lume. Existem outras varia\u00e7\u00f5es do nome desta asana: tarambola e pequena ave aqu\u00e1tica. A variante original era feita deitado: segurando os polegares dos p\u00e9s levantados e amplamente abertos. Depois, o exerc\u00edcio passou a ser executado com as m\u00e3os apoiadas.<\/p>\n\n\n\n

\"Postura<\/figure>\n\n\n\n

Benef\u00edcios da Tittibhasana<\/h3>\n\n\n\n

A Pose da Louva-a-Deus no Hatha Yoga \u00e9 uma daquelas que est\u00e3o relacionadas \u00e0 manuten\u00e7\u00e3o do equil\u00edbrio. Para realiz\u00e1-la, \u00e9 necess\u00e1rio um bom n\u00edvel de flexibilidade e alongamento e um excelente dom\u00ednio do corpo. Embora n\u00e3o seja uma das asanas mais dif\u00edceis, n\u00e3o \u00e9 recomendada para iniciantes at\u00e9 que adquiram um certo n\u00edvel de preparo f\u00edsico. A pose \u00e9 assim: a pessoa est\u00e1 em p\u00e9 sobre as m\u00e3os, com as pernas estendidas para cima.<\/p>\n\n\n\n

O benef\u00edcio desta posi\u00e7\u00e3o corporal \u00e9 que todos os m\u00fasculos e ossos do esqueleto se tornam mais fortes. Como o foco est\u00e1 nas m\u00e3os, os pulsos s\u00e3o especialmente fortalecidos, e os bra\u00e7os ficam mais fortes. Como \u00e9 um exerc\u00edcio de equil\u00edbrio, desenvolve a sensa\u00e7\u00e3o de equil\u00edbrio, aperfei\u00e7oa o aparelho vestibular, e a pessoa se torna mais confiante. A tens\u00e3o de todo o corpo estimula todos os \u00f3rg\u00e3os da cavidade abdominal.<\/p>\n\n\n\n

T\u00e9cnica de execu\u00e7\u00e3o da asana<\/h3>\n\n\n\n

1. O exerc\u00edcio deve come\u00e7ar com a pose fundamental da Montanha.<\/p>\n\n\n\n

2. Em seguida, voc\u00ea deve se agachar e, inclinando-se o mais baixo poss\u00edvel, estender as pernas e levantar o quadril.<\/p>\n\n\n\n

3. A m\u00e3o deve ser posicionada atr\u00e1s do joelho. Mantenha as palmas das m\u00e3os firmemente pressionadas no ch\u00e3o.<\/p>\n\n\n\n

4. Continuando a pressionar firmemente as palmas sobre o tapete, comece a transferir lentamente o peso do corpo para as m\u00e3os. As pernas come\u00e7ar\u00e3o a se levantar gradualmente do ch\u00e3o.<\/p>\n\n\n\n

5. Ao expirar, estenda completamente as pernas e, tensionando-as, tente pressionar os bra\u00e7os com elas.<\/p>\n\n\n\n

6. Estenda lentamente os bra\u00e7os.<\/p>\n\n\n\n

7. Para manter o equil\u00edbrio, \u00e9 necess\u00e1rio distribuir o peso de maneira uniforme entre as bordas das palmas. Devemos garantir que o peso n\u00e3o se desloque para as partes externas das m\u00e3os, portanto, devemos pressionar a base dos polegares e indicadores no ch\u00e3o.<\/p>\n\n\n\n

\"Postura<\/figure>\n\n\n\n

Poss\u00edveis erros ao executar Tittibhasana<\/h3>\n\n\n\n

No processo de execu\u00e7\u00e3o do exerc\u00edcio, s\u00e3o poss\u00edveis os seguintes erros:<\/p>\n\n\n\n

1. No in\u00edcio da execu\u00e7\u00e3o, a inclina\u00e7\u00e3o para frente n\u00e3o \u00e9 suficientemente baixa. Isso n\u00e3o permitir\u00e1 que o exerc\u00edcio continue de forma eficiente.<\/p>\n\n\n\n

2. Na quarta etapa, as m\u00e3os n\u00e3o est\u00e3o suficientemente pr\u00f3ximas aos ombros. Isso ser\u00e1 um obst\u00e1culo para uma transfer\u00eancia correta do peso do corpo para as m\u00e3os.<\/p>\n\n\n\n

3. Na s\u00e9tima etapa, as bases dos polegares e indicadores n\u00e3o est\u00e3o suficientemente pressionadas ao ch\u00e3o, o que faz com que o peso se desloque para as partes externas das m\u00e3os, impedindo manter a asana pelo tempo necess\u00e1rio.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tittibhasana: a pose do Louva-a-deus Entre as asanas, a postura do louva-a-deus no Hatha Yoga n\u00e3o teve muita sorte, pois, alterando uma letra na palavra…<\/p>\n","protected":false},"author":11,"featured_media":6267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[857],"tags":[],"class_list":["post-12156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mae-apos-o-parto-ptbr"],"yoast_head":"\nPosi\u00e7\u00e3o do Louva-a-Deus na Hatha Yoga - a \u00e1sana Titthabhasana no momslab.com<\/title>\n<meta name=\"description\" content=\"A posi\u00e7\u00e3o do Louva-a-Deus na Hatha Yoga \u00e9 uma das que est\u00e3o relacionadas \u00e0 manuten\u00e7\u00e3o do equil\u00edbrio. 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