{"id":12150,"date":"2020-11-24T22:25:45","date_gmt":"2020-11-24T19:25:45","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=931"},"modified":"2025-06-16T08:12:41","modified_gmt":"2025-06-16T05:12:41","slug":"respiracao-correta-yoga","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/ptbr\/respiracao-correta-yoga\/","title":{"rendered":"Respira\u00e7\u00e3o Correta na Yoga"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A respira\u00e7\u00e3o desempenha um papel importante no yoga e nas pr\u00e1ticas corporais. Ela suavemente e beneficamente contribui para a dilata\u00e7\u00e3o dos vasos, normaliza\u00e7\u00e3o da circula\u00e7\u00e3o, melhoria do funcionamento de todos os \u00f3rg\u00e3os e, claro, para o acalmar do sistema nervoso. A respira\u00e7\u00e3o no yoga tamb\u00e9m \u00e9 importante ao realizar asanas \u2013 algumas delas precisam ser feitas combinando com o ritmo correto de respira\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gra\u00e7as \u00e0s t\u00e9cnicas de respira\u00e7\u00e3o, voc\u00ea poder\u00e1 aprender a controlar suas pr\u00f3prias emo\u00e7\u00f5es e sentimentos, aprender\u00e1 a se livrar rapidamente da ansiedade e do medo. Al\u00e9m disso, atrav\u00e9s da respira\u00e7\u00e3o pranayama, \u00e9 poss\u00edvel at\u00e9 mesmo trabalhar diversos problemas psicol\u00f3gicos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-woman-doing-yoga-indoors_23-2150170680-1024x683.jpg\" alt=\"Respira\u00e7\u00e3o correta no yoga\" class=\"wp-image-6239\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-woman-doing-yoga-indoors_23-2150170680-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-woman-doing-yoga-indoors_23-2150170680-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-woman-doing-yoga-indoors_23-2150170680-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-woman-doing-yoga-indoors_23-2150170680-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-woman-doing-yoga-indoors_23-2150170680-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-woman-doing-yoga-indoors_23-2150170680.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">Fases do yoga respirat\u00f3rio<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A respira\u00e7\u00e3o no yoga cont\u00e9m tr\u00eas fases principais, ou tr\u00eas tipos de respira\u00e7\u00e3o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>respira\u00e7\u00e3o inferior &#8211; na altura do abd\u00f4men;<\/li>\n\n\n\n<li>respira\u00e7\u00e3o m\u00e9dia &#8211; na altura do t\u00f3rax;<\/li>\n\n\n\n<li>respira\u00e7\u00e3o superior &#8211; na altura das clav\u00edculas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Se voc\u00ea come\u00e7ou a praticar yoga recentemente, mas j\u00e1 conseguiu estabelecer a t\u00e9cnica correta para realizar as posturas, j\u00e1 pode come\u00e7ar a dominar os exerc\u00edcios de respira\u00e7\u00e3o. Nesse caso, o in\u00edcio deve ser com a respira\u00e7\u00e3o baixa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A caracter\u00edstica \u00e9 que a caixa tor\u00e1cica deve permanecer im\u00f3vel &#8211; nos momentos de inspira\u00e7\u00e3o e expira\u00e7\u00e3o, a consci\u00eancia e o movimento devem estar concentrados nos m\u00fasculos do abd\u00f4men e do diafragma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depois de dominar as primeiras posturas meditativas, voc\u00ea pode come\u00e7ar com complexos respirat\u00f3rios mais dif\u00edceis, dos quais consiste a yoga respirat\u00f3ria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante a execu\u00e7\u00e3o de cada exerc\u00edcio de pranayama, voc\u00ea deve monitorar seu pulso e verificar se n\u00e3o h\u00e1 sensa\u00e7\u00e3o de peso ou dor de cabe\u00e7a.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170697-1024x683.jpg\" alt=\"Respira\u00e7\u00e3o correta no yoga\" class=\"wp-image-6240\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170697-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170697-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170697-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170697-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170697-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170697.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">Benef\u00edcios da yoga respirat\u00f3ria<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A yoga respirat\u00f3ria traz muitos resultados positivos, atuando suavemente no corpo humano. Al\u00e9m disso, n\u00e3o apenas o corpo \u00e9 aprimorado, mas tamb\u00e9m o esp\u00edrito:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>aumenta o volume dos pulm\u00f5es e o grau de ventila\u00e7\u00e3o;<\/li>\n\n\n\n<li>normaliza-se o estado f\u00edsico geral do corpo e o sistema respirat\u00f3rio em particular;<\/li>\n\n\n\n<li>acalma-se o sistema nervoso;<\/li>\n\n\n\n<li>normaliza-se o equil\u00edbrio hormonal;<\/li>\n\n\n\n<li>gera-se energia vital;<\/li>\n\n\n\n<li>trabalham-se as emo\u00e7\u00f5es;<\/li>\n\n\n\n<li>surge uma sensa\u00e7\u00e3o de tranquilidade e confian\u00e7a.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\">Regras de seguran\u00e7a para praticar respira\u00e7\u00e3o iogue sozinho<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A respira\u00e7\u00e3o na ioga requer n\u00e3o apenas habilidades, mas tamb\u00e9m conhecimento de regras de seguran\u00e7a. Se os exerc\u00edcios forem feitos de forma descontrolada e com excesso de entusiasmo, ao inv\u00e9s de benef\u00edcios, podem causar danos ao corpo. Vale a pena destacar que as pr\u00e1ticas de respira\u00e7\u00e3o iogue devem ser realizadas diariamente, mas para iniciantes, pode-se estabelecer uma programa\u00e7\u00e3o mais leve &#8211; em dias alternados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Listamos as doen\u00e7as para as quais a respira\u00e7\u00e3o pranayama \u00e9 contraindicada: les\u00f5es org\u00e2nicas do sistema cardiovascular, doen\u00e7as do sangue, hipertens\u00e3o intracraniana, cirurgias abdominais pr\u00e9vias. \u00c9 melhor consultar seu m\u00e9dico para saber se voc\u00ea pode realizar pr\u00e1ticas respirat\u00f3rias.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ao aprender sozinho a t\u00e9cnica de respira\u00e7\u00e3o correta, estude v\u00eddeos com recomenda\u00e7\u00f5es detalhadas de instrutores experientes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Respire tranquilamente, afastando todos os pensamentos ansiosos. Tente relaxar corpo e mente e apenas respire, sem tens\u00e3o. Se, durante a execu\u00e7\u00e3o das asanas e dos exerc\u00edcios de respira\u00e7\u00e3o, aparecerem sintomas desagrad\u00e1veis \u200b\u200bcomo tontura, n\u00e1usea, bocejos ou falta de ar, voc\u00ea deve passar da ioga respirat\u00f3ria para as asanas meditativas (Savasana).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170653-1024x683.jpg\" alt=\"Respira\u00e7\u00e3o correta no yoga\" class=\"wp-image-6241\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170653-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170653-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170653-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170653-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170653-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170653.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--3\">Erros ao realizar exerc\u00edcios<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O erro principal que os iniciantes cometem ao aprender t\u00e9cnicas de respira\u00e7\u00e3o \u00e9 prender o ar em excesso ou prolongar a expira\u00e7\u00e3o. Isso pode resultar em um aumento excessivo da profundidade da respira\u00e7\u00e3o, o que pode levar \u00e0 redu\u00e7\u00e3o de di\u00f3xido de carbono no sangue e ao aparecimento de sintomas indesej\u00e1veis. Se sentir falta de ar, voc\u00ea pode tornar as fases da respira\u00e7\u00e3o mais curtas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--4\">Praticar yoga respirat\u00f3ria em casa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Qual \u00e9 o melhor momento para praticar exerc\u00edcios de respira\u00e7\u00e3o? Como os exerc\u00edcios exigem um ambiente tranquilo, \u00e9 melhor escolher o per\u00edodo da noite &#8211; al\u00e9m de praticar, voc\u00ea tamb\u00e9m pode recarregar suas energias e se preparar para dormir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O local para realizar os exerc\u00edcios deve estar devidamente preparado: deve ser um ambiente ventilado com luz suave, de prefer\u00eancia realizar uma limpeza \u00famida para minimizar a presen\u00e7a de poluentes no ar. Acenda incensos arom\u00e1ticos, coloque uma m\u00fasica meditativa tranquila e comece a pr\u00e1tica.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A respira\u00e7\u00e3o desempenha um papel importante no yoga e nas pr\u00e1ticas corporais. Ela suavemente e beneficamente contribui para a dilata\u00e7\u00e3o dos vasos, normaliza\u00e7\u00e3o da circula\u00e7\u00e3o,&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[857,842,845],"tags":[],"class_list":["post-12150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mae-apos-o-parto-ptbr","category-saude-da-mulher-ptbr","category-yoga-ptbr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga respirat\u00f3ria - pranayama: como praticar corretamente<\/title>\n<meta name=\"description\" content=\"Dominar a pr\u00e1tica da respira\u00e7\u00e3o correta em hatha yoga traz muitos benef\u00edcios \u2013 leia sobre isso em nosso artigo\u25bc\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/ptbr\/respiracao-correta-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Respira\u00e7\u00e3o Correta na Yoga\" \/>\n<meta property=\"og:description\" content=\"Dominar a pr\u00e1tica da respira\u00e7\u00e3o correta em hatha yoga traz muitos benef\u00edcios \u2013 leia sobre isso em nosso artigo\u25bc\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/ptbr\/respiracao-correta-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-24 19:25:45+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-16 05:12:41+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170654.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"987\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/respiracao-correta-yoga\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/respiracao-correta-yoga\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Respira\u00e7\u00e3o Correta na Yoga\",\"datePublished\":\"2020-11-24 19:25:45+00\",\"dateModified\":\"2025-06-16 05:12:41+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/respiracao-correta-yoga\/\"},\"wordCount\":779,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/respiracao-correta-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170654.jpg\",\"articleSection\":[\"M\u00e3e ap\u00f3s o parto\",\"Sa\u00fade da Mulher\",\"Yoga\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/respiracao-correta-yoga\/\",\"url\":\"https:\/\/momslab.app\/blog\/ptbr\/respiracao-correta-yoga\/\",\"name\":\"Yoga respirat\u00f3ria - 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