{"id":12148,"date":"2020-11-24T22:18:58","date_gmt":"2020-11-24T19:18:58","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=928"},"modified":"2025-06-16T08:12:30","modified_gmt":"2025-06-16T05:12:30","slug":"yoga-e-metabolismo-3","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/ptbr\/yoga-e-metabolismo-3\/","title":{"rendered":"Yoga e calorias queimadas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Muitas pessoas se perguntam &#8211; h\u00e1 alguma liga\u00e7\u00e3o entre yoga e metabolismo? O yoga e o metabolismo influenciam um ao outro? \u00c9 poss\u00edvel simplesmente realizar asanas de yoga para emagrecer e eliminar o excesso de peso?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A pr\u00e1tica de yoga n\u00e3o deve ser considerada o \u00fanico e infal\u00edvel m\u00e9todo que pode ajudar na perda de peso e na manuten\u00e7\u00e3o do t\u00f4nus corporal. Se voc\u00ea combinar asanas com t\u00e9cnicas de respira\u00e7\u00e3o pranayama, poder\u00e1 harmonizar os processos que ocorrem no corpo, incluindo o metabolismo. Voc\u00ea aprender\u00e1 a entender melhor seu corpo, a controlar sua mente, e a &#8216;ouvir&#8217; os sinais que seu organismo envia. Mas existe uma liga\u00e7\u00e3o direta entre yoga e metabolismo?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-stretching-inside_23-2148877049-1024x576.jpg\" alt=\"Yoga e calorias queimadas\" class=\"wp-image-6229\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-stretching-inside_23-2148877049-1024x576.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-stretching-inside_23-2148877049-300x169.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-stretching-inside_23-2148877049-768x432.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-stretching-inside_23-2148877049-1536x864.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-stretching-inside_23-2148877049-100x56.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-stretching-inside_23-2148877049-700x394.jpg 700w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-stretching-inside_23-2148877049-1600x900.jpg 1600w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-stretching-inside_23-2148877049.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Vale mencionar que no yoga existem diferentes estilos, como hatha yoga, ashtanga yoga, vinyasa yoga e bikram yoga. Durante a pr\u00e1tica de ashtanga yoga, a queima de calorias \u00e9 mais intensa porque essas pr\u00e1ticas s\u00e3o, por si s\u00f3, mais intensas, m\u00f3veis e din\u00e2micas. Para realiz\u00e1-las, \u00e9 necess\u00e1rio estar em boa forma f\u00edsica, trabalhar no desenvolvimento dos m\u00fasculos e na resist\u00eancia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante o bikram yoga, mais calorias s\u00e3o queimadas, pois as asanas s\u00e3o realizadas de forma cont\u00ednua. O corpo transpira, liberando muita umidade e energia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No processo do vinyasa yoga, posturas complexas s\u00e3o introduzidas, e s\u00e3o utilizadas asanas focadas em equil\u00edbrio. Imagine um acrobata &#8211; o vinyasa yoga exigir\u00e1 de voc\u00ea, se n\u00e3o uma constitui\u00e7\u00e3o f\u00edsica semelhante, pelo menos o entendimento dos mecanismos do corpo e a habilidade de control\u00e1-lo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/diet-concept-with-sport-woman-healthy-food_23-2148193231-1024x682.jpg\" alt=\"\" class=\"wp-image-6234\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/diet-concept-with-sport-woman-healthy-food_23-2148193231-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/diet-concept-with-sport-woman-healthy-food_23-2148193231-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/diet-concept-with-sport-woman-healthy-food_23-2148193231-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/diet-concept-with-sport-woman-healthy-food_23-2148193231-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/diet-concept-with-sport-woman-healthy-food_23-2148193231-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/diet-concept-with-sport-woman-healthy-food_23-2148193231.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">Como as asanas afetam o metabolismo?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga e metabolismo est\u00e3o conectados? Podemos dizer com certeza &#8211; sim. Muitas asanas estimulam a circula\u00e7\u00e3o sangu\u00ednea, t\u00eam um efeito positivo na tireoide, hip\u00f3fise e adrenais, ativam o processo digestivo. Por causa disso, o sistema end\u00f3crino do corpo \u00e9 acionado, que tamb\u00e9m \u00e9 respons\u00e1vel pelo metabolismo e troca de subst\u00e2ncias.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As asanas afetam os processos que ocorrem no corpo, incluindo o metabolismo, devido em parte ao aumento do fluxo sangu\u00edneo para os \u00f3rg\u00e3os, e pelo fato de que diferentes grupos musculares come\u00e7am a atuar ativamente.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-smiley-woman-holding-mat_23-2148877102-1024x576.jpg\" alt=\"Yoga e calorias queimadas\" class=\"wp-image-6231\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-smiley-woman-holding-mat_23-2148877102-1024x576.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-smiley-woman-holding-mat_23-2148877102-300x169.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-smiley-woman-holding-mat_23-2148877102-768x432.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-smiley-woman-holding-mat_23-2148877102-1536x864.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-smiley-woman-holding-mat_23-2148877102-100x56.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-smiley-woman-holding-mat_23-2148877102-700x394.jpg 700w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-smiley-woman-holding-mat_23-2148877102-1600x900.jpg 1600w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-smiley-woman-holding-mat_23-2148877102.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Respira\u00e7\u00e3o correta e gasto cal\u00f3rico<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sim, pode parecer surpreendente, mas a respira\u00e7\u00e3o pode contribuir para a redu\u00e7\u00e3o de calorias assim como as asanas. Isso porque o conte\u00fado de oxig\u00eanio nos tecidos depende de como e em que quantidade ele \u00e9 absorvido pelo corpo e distribu\u00eddo por ele. Com a t\u00e9cnica de respira\u00e7\u00e3o iogue, o oxig\u00eanio \u00e9 ativamente transportado por todos os vasos sangu\u00edneos, nutrindo todos os \u00f3rg\u00e3os e deslocando o di\u00f3xido de carbono acumulado neles. Ao mesmo tempo, ocorre a oxida\u00e7\u00e3o e queima de gordura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Portanto, o yoga e o metabolismo podem ser sincronizados atrav\u00e9s de pr\u00e1ticas respirat\u00f3rias. Iniciantes podem come\u00e7ar com as t\u00e9cnicas b\u00e1sicas de respira\u00e7\u00e3o (como a respira\u00e7\u00e3o abdominal) e depois passar para n\u00edveis mais avan\u00e7ados de pr\u00e1tica.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"1110\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-home-digital-detox-doing-house-activities_52683-104180.avif\" alt=\"\" class=\"wp-image-6232\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\">Alimenta\u00e7\u00e3o durante a pr\u00e1tica de yoga<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para que o yoga e o metabolismo tenham um impacto positivo no corpo, \u00e9 necess\u00e1rio estabelecer um sistema adequado de alimenta\u00e7\u00e3o. Aqui est\u00e3o algumas regras gerais de alimenta\u00e7\u00e3o e regime de hidrata\u00e7\u00e3o para a pr\u00e1tica de yoga:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>deve passar pelo menos uma hora entre a refei\u00e7\u00e3o e a pr\u00e1tica;<\/li>\n\n\n\n<li>n\u00e3o deve praticar com o est\u00f4mago vazio, \u00e9 melhor fazer um lanche leve;<\/li>\n\n\n\n<li>avalie qualquer dieta atrav\u00e9s da lente do cuidado com a sa\u00fade e lembre-se de que nem todas as dietas s\u00e3o ben\u00e9ficas;<\/li>\n\n\n\n<li>normalize a composi\u00e7\u00e3o de prote\u00ednas, gorduras e carboidratos na alimenta\u00e7\u00e3o.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Apoie-se nas necessidades do seu corpo e mantenha-se saud\u00e1vel!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muitas pessoas se perguntam &#8211; h\u00e1 alguma liga\u00e7\u00e3o entre yoga e metabolismo? O yoga e o metabolismo influenciam um ao outro? \u00c9 poss\u00edvel simplesmente realizar&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[857,842,845],"tags":[],"class_list":["post-12148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mae-apos-o-parto-ptbr","category-saude-da-mulher-ptbr","category-yoga-ptbr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga e metabolismo: a yoga ajuda a queimar calorias| Momslab<\/title>\n<meta name=\"description\" content=\"Yoga e metabolismo: esses dois conceitos est\u00e3o relacionados? 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