{"id":12146,"date":"2020-11-24T22:12:51","date_gmt":"2020-11-24T19:12:51","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=925"},"modified":"2025-06-16T08:12:19","modified_gmt":"2025-06-16T05:12:19","slug":"ioga-hormonal","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/ptbr\/ioga-hormonal\/","title":{"rendered":"Ioga Hormonal: Juventude e Beleza da Mulher"},"content":{"rendered":"\n

O yoga hormonal surgiu na Am\u00e9rica Latina e foi inventado pela m\u00e9dica e psic\u00f3loga Dina Rodriguez. Ap\u00f3s longas pesquisas, verificou-se que o yoga para horm\u00f4nios femininos \u00e9 muito ben\u00e9fico, e que exerc\u00edcios respirat\u00f3rios espec\u00edficos combinados com posturas voltadas para o t\u00f4nus da parte inferior do corpo ajudam a estabilizar o equil\u00edbrio hormonal. Esses exerc\u00edcios ajudam as mulheres a aliviar a dor durante a TPM e a passar pela menopausa mais facilmente.<\/p>\n\n\n\n

\"Yoga<\/figure>\n\n\n\n

Yoga para o equil\u00edbrio hormonal<\/h2>\n\n\n\n

A ioga hormonal \u00e9 especialmente importante ap\u00f3s os trinta e cinco anos, quando o corpo feminino requer muito mais esfor\u00e7os para manter o equil\u00edbrio hormonal. Devido \u00e0 redu\u00e7\u00e3o gradual do estrog\u00eanio, a mulher pode sentir estresse, tornar-se mais irrit\u00e1vel, nervosa e inquieta. O baixo n\u00edvel de estrog\u00eanio afeta todas as fun\u00e7\u00f5es do corpo feminino: surgem dores de cabe\u00e7a, aumento dos batimentos card\u00edacos, e problemas digestivos. A esfera sexual da mulher sofre impactos negativos \u2013 o \u00fatero e as gl\u00e2ndulas mam\u00e1rias podem diminuir de tamanho, e o ciclo menstrual pode ser perturbado.<\/p>\n\n\n\n

Os exerc\u00edcios de ioga hormonal s\u00e3o orientados para estimular o funcionamento da hip\u00f3fise, ov\u00e1rios, gl\u00e2ndulas adrenais e tireoide \u2013 ou seja, exatamente os \u00f3rg\u00e3os que est\u00e3o relacionados com a produ\u00e7\u00e3o de horm\u00f4nios. Assim, a ioga para os horm\u00f4nios femininos pode ter um impacto positivo em todo o corpo e no estado emocional da mulher.<\/p>\n\n\n\n

\"Yoga<\/figure>\n\n\n\n

Asanas e exerc\u00edcios: regras de execu\u00e7\u00e3o<\/h2>\n\n\n\n

Para praticar ioga hormonal, n\u00e3o \u00e9 necess\u00e1rio ter um n\u00edvel avan\u00e7ado de prepara\u00e7\u00e3o. O principal \u00e9 conhecer as posturas b\u00e1sicas e as t\u00e9cnicas de respira\u00e7\u00e3o. A consist\u00eancia \u00e9 fundamental neste aspecto – para obter resultados, os especialistas recomendam praticar todos os dias, de manh\u00e3.<\/p>\n\n\n\n

Relaxe, distancie-se dos estresses, dos pequenos problemas de trabalho, das dificuldades dom\u00e9sticas. Dedique este tempo apenas a voc\u00ea e ao seu corpo. Concentre-se na sua respira\u00e7\u00e3o e comece os exerc\u00edcios.<\/p>\n\n\n\n

Pr\u00e1tica de ioga em casa<\/h3>\n\n\n\n

Para praticar ioga hormonal, voc\u00ea precisa criar uma atmosfera tranquila: escolha um tapete bonito, acenda velas arom\u00e1ticas, vista roupas confort\u00e1veis.<\/p>\n\n\n\n

\"Yoga<\/figure>\n\n\n\n

Benef\u00edcios da ioga hormonal para a mulher<\/h2>\n\n\n\n

Praticar ioga restaura o equil\u00edbrio hormonal no organismo. Combinando harmoniosamente posturas que influenciam o t\u00f4nus muscular e exerc\u00edcios de respira\u00e7\u00e3o, voc\u00ea contribui para a preserva\u00e7\u00e3o da sua juventude e beleza:<\/p>\n\n\n\n

Durante a menstrua\u00e7\u00e3o, as sensa\u00e7\u00f5es desagrad\u00e1veis diminuem e a s\u00edndrome pr\u00e9-menstrual \u00e9 mais f\u00e1cil de suportar;<\/p>\n\n\n\n

Durante a menopausa, o bem-estar melhora e as sensa\u00e7\u00f5es desagrad\u00e1veis dos fogachos s\u00e3o reduzidas;<\/p>\n\n\n\n

Gra\u00e7as \u00e0 normaliza\u00e7\u00e3o do equil\u00edbrio hormonal, o sono melhora;<\/p>\n\n\n\n

Os m\u00fasculos do corpo se fortalecem, o t\u00f4nus geral aumenta e h\u00e1 uma sensa\u00e7\u00e3o de energia renovada.<\/p>\n\n\n\n

Al\u00e9m disso, a ioga hormonal ser\u00e1 ben\u00e9fica para mulheres que desejam engravidar, mas aquelas a quem os m\u00e9dicos n\u00e3o recomendam terapia hormonal devem evitar a pr\u00e1tica.<\/p>\n\n\n\n

Contraindica\u00e7\u00f5es: doen\u00e7as oncol\u00f3gicas, endometriose em est\u00e1gio avan\u00e7ado, gravidez, per\u00edodo de lacta\u00e7\u00e3o.<\/p>\n","protected":false},"excerpt":{"rendered":"

O yoga hormonal surgiu na Am\u00e9rica Latina e foi inventado pela m\u00e9dica e psic\u00f3loga Dina Rodriguez. Ap\u00f3s longas pesquisas, verificou-se que o yoga para horm\u00f4nios…<\/p>\n","protected":false},"author":11,"featured_media":6224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[857,842,845],"tags":[],"class_list":["post-12146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mae-apos-o-parto-ptbr","category-saude-da-mulher-ptbr","category-yoga-ptbr"],"yoast_head":"\nYoga Hormonal para Mulheres por Kseniya Vlasova em momslab.com<\/title>\n<meta name=\"description\" content=\"A yoga hormonal ser\u00e1 \u00fatil para as mulheres que desejam engravidar, e tamb\u00e9m \u00e9 indicada para as mulheres no per\u00edodo da menopausa, quando h\u00e1 uma diminui\u00e7\u00e3o acentuada na produ\u00e7\u00e3o de estrog\u00eanio.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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