{"id":12144,"date":"2020-11-24T22:03:54","date_gmt":"2020-11-24T19:03:54","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=922"},"modified":"2025-06-16T08:12:07","modified_gmt":"2025-06-16T05:12:07","slug":"asanas-hatha-yoga-6","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/ptbr\/asanas-hatha-yoga-6\/","title":{"rendered":"Pr\u00e1ticas de Hatha Yoga: Asanas"},"content":{"rendered":"\n

Asanas no Hatha Yoga s\u00e3o o elemento principal das pr\u00e1ticas e s\u00e9ries. Asanas s\u00e3o posi\u00e7\u00f5es espec\u00edficas do corpo, geralmente exerc\u00edcios est\u00e1ticos, direcionados ao fortalecimento e harmoniza\u00e7\u00e3o dos tecidos: normalizam o funcionamento dos \u00f3rg\u00e3os internos, melhoram a mobilidade das articula\u00e7\u00f5es e a elasticidade dos m\u00fasculos.<\/p>\n\n\n\n

\"Pr\u00e1tica<\/figure>\n\n\n\n

Pr\u00e1tica de yoga e asanas: como funciona?<\/h3>\n\n\n\n

Qual \u00e9 a diferen\u00e7a entre yoga e gin\u00e1stica? E como as asanas diferem dos exerc\u00edcios de gin\u00e1stica?<\/p>\n\n\n\n

Primeiramente, as asanas de yoga, quando executadas corretamente, n\u00e3o consomem energia como a gin\u00e1stica, mas ao contr\u00e1rio, ajudam a acumul\u00e1-la e a mant\u00ea-la no corpo. Isso ocorre devido ao acionamento de mecanismos especiais da fisiologia.<\/p>\n\n\n\n

Em segundo lugar, as asanas do Hatha Yoga, ao estimular o crescimento das fibras nervosas, contribuem para a complexidade das conex\u00f5es entre os sistemas nervosos perif\u00e9rico e central.<\/p>\n\n\n\n

Em terceiro lugar, cada asana tem seu impacto \u00fanico no organismo. Com a ajuda dos exerc\u00edcios do Hatha Yoga, \u00e9 poss\u00edvel at\u00e9 normalizar os processos metab\u00f3licos no corpo e alcan\u00e7ar uma melhoria sustentada no bem-estar e fortalecimento da imunidade.<\/p>\n\n\n\n

\"Pr\u00e1tica<\/figure>\n\n\n\n

Hatha Yoga: asanas e sua classifica\u00e7\u00e3o<\/h3>\n\n\n\n

Como as asanas do Hatha Yoga s\u00e3o muito diferentes, em cada uma delas, diferentes partes do corpo e grupos musculares s\u00e3o envolvidos, portanto, existem tamb\u00e9m diferentes classifica\u00e7\u00f5es de asanas:<\/p>\n\n\n\n

pelo tipo de impacto – em for\u00e7a, em resist\u00eancia e em flexibilidade;<\/p>\n\n\n\n

pelos objetivos – terap\u00eauticos e meditativos;<\/p>\n\n\n\n

pela quantidade de pessoas – asanas para uma pessoa e asanas em par;<\/p>\n\n\n\n

pela posi\u00e7\u00e3o do corpo – que n\u00e3o exigem tens\u00e3o, sentadas, invertidas, inclina\u00e7\u00f5es, tor\u00e7\u00f5es, equil\u00edbrios.<\/p>\n\n\n\n

\"Pr\u00e1tica<\/figure>\n\n\n\n

Pr\u00e1tica de asanas no yoga para gestantes<\/h2>\n\n\n\n

Os exerc\u00edcios de Hatha Yoga para gr\u00e1vidas geralmente s\u00e3o poses individuais. O objetivo \u00e9 melhorar a sa\u00fade geral do corpo da futura m\u00e3e e ter um impacto positivo no beb\u00ea. Al\u00e9m disso, as asanas para gestantes t\u00eam um efeito meditativo – j\u00e1 que \u00e9 importante para a futura m\u00e3e manter um estado de calma, pensamentos positivos e emo\u00e7\u00f5es.<\/p>\n\n\n\n

Ao praticar Hatha Yoga, \u00e9 importante ouvir seu corpo, incluindo os sinais enviados pelo beb\u00ea. Ele j\u00e1 pode mostrar o que gosta ou n\u00e3o, e sua tarefa \u00e9 reconhecer esses sinais e parar a tempo. Ao menor desconforto, deve-se sair lentamente da asana, voc\u00ea pode, por exemplo, ir para Shavasana.<\/p>\n\n\n\n

Outro ponto importante que as futuras m\u00e3es devem levar em considera\u00e7\u00e3o: a pr\u00e1tica de Hatha Yoga deve ser sistem\u00e1tica, ou seja, \u00e9 aconselh\u00e1vel praticar todos os dias mais ou menos na mesma hora.<\/p>\n\n\n\n

\"Pr\u00e1tica<\/figure>\n\n\n\n

Regras gerais para execu\u00e7\u00e3o das asanas<\/h3>\n\n\n\n

Primeiro, certifique-se de que n\u00e3o h\u00e1 contraindica\u00e7\u00f5es. \u00c9 proibido praticar ioga em caso de amea\u00e7a de aborto, oligohidr\u00e2mnio, di\u00e1stase. Com outros diagn\u00f3sticos, \u00e9 melhor consultar um m\u00e9dico.<\/p>\n\n\n\n

A t\u00e9cnica \u00e9 muito importante – reserve algum tempo para aprender a t\u00e9cnica correta de execu\u00e7\u00e3o das posturas, por exemplo, voc\u00ea pode fazer isso atrav\u00e9s dos nossos v\u00eddeos-aula.<\/p>\n\n\n\n

\"Pr\u00e1tica<\/figure>\n\n\n\n

Os principais princ\u00edpios para realizar as posturas:<\/h3>\n\n\n\n

entrada calma e lenta na postura;<\/p>\n\n\n\n

relaxamento;<\/p>\n\n\n\n

concentra\u00e7\u00e3o nas sensa\u00e7\u00f5es corporais;<\/p>\n\n\n\n

minimiza\u00e7\u00e3o de est\u00edmulos externos.<\/p>\n\n\n\n

Encontre um local tranquilo e confort\u00e1vel onde ningu\u00e9m ir\u00e1 incomod\u00e1-la. Pegue seu tapete, acenda incensos arom\u00e1ticos, coloque uma m\u00fasica meditativa e mergulhe na pr\u00e1tica de hatha yoga.<\/p>\n\n\n\n

\"Pr\u00e1tica<\/figure>\n\n\n\n

O que \u00e9 necess\u00e1rio para praticar ioga em casa?<\/h3>\n\n\n\n

Para praticar ioga em casa, siga tr\u00eas princ\u00edpios principais: conforto, efici\u00eancia e seguran\u00e7a.<\/p>\n\n\n\n

Se voc\u00ea precisar de equipamentos adicionais (e toda gr\u00e1vida que come\u00e7a a praticar yoga precisa), compre-os com anteced\u00eancia: bloco de yoga ou tijolo, cinto, suportes. E, claro, um tapete de yoga que voc\u00ea goste! Claro, al\u00e9m disso, ele deve ser seguro e cumprir adequadamente sua fun\u00e7\u00e3o:<\/p>\n\n\n\n

    \n
  • O tapete n\u00e3o deve escorregar no ch\u00e3o, mas \u00e9 importante que ele absorva a umidade;<\/li>\n\n\n\n
  • A espessura ideal \u00e9 de 4,5 a 6 mm;<\/li>\n\n\n\n
  • O comprimento depende da altura do praticante – geralmente um pouco mais de 180 cm.<\/li>\n<\/ul>\n\n\n\n

    Para manter uma atmosfera tranquila, escolha m\u00fasica meditativa, assista nossos v\u00eddeos, acenda incensos ou velas arom\u00e1ticas e comece a pr\u00e1tica de hatha yoga.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Asanas no Hatha Yoga s\u00e3o o elemento principal das pr\u00e1ticas e s\u00e9ries. Asanas s\u00e3o posi\u00e7\u00f5es espec\u00edficas do corpo, geralmente exerc\u00edcios est\u00e1ticos, direcionados ao fortalecimento e…<\/p>\n","protected":false},"author":11,"featured_media":6216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[860,842,845],"tags":[],"class_list":["post-12144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gravidez-ptbr","category-saude-da-mulher-ptbr","category-yoga-ptbr"],"yoast_head":"\nHatha Yoga: Posturas para Gr\u00e1vidas por Ksenia Vlasova<\/title>\n<meta name=\"description\" content=\"A asana \u00e9 uma posi\u00e7\u00e3o espec\u00edfica do corpo. 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