{"id":12140,"date":"2020-11-24T21:42:17","date_gmt":"2020-11-24T18:42:17","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=916"},"modified":"2025-06-16T08:11:31","modified_gmt":"2025-06-16T05:11:31","slug":"costas-apos-o-parto-removendo-dobras","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/ptbr\/costas-apos-o-parto-removendo-dobras\/","title":{"rendered":"Como remover as dobras nas costas ap\u00f3s o parto?"},"content":{"rendered":"\n

Celulite… nas costas?<\/h2>\n\n\n\n

Sim, as costas ap\u00f3s o parto sofrem tanto quanto o abd\u00f4men – n\u00e3o \u00e9 exce\u00e7\u00e3o. Os horm\u00f4nios influenciam na forma\u00e7\u00e3o de gordura sob a pele, de modo que o corpo da mulher como um todo pode aumentar um pouco de volume por conta disso. Al\u00e9m disso, durante a gravidez, as futuras mam\u00e3es comem mais – isso tamb\u00e9m \u00e9 influ\u00eancia hormonal que contribui para o ac\u00famulo de gordura subcut\u00e2nea. O ac\u00famulo de excesso de tecido nutritivo durante a gravidez e lacta\u00e7\u00e3o \u00e9 previsto pela pr\u00f3pria natureza, e os horm\u00f4nios ‘aquecem’ esse processo.<\/p>\n\n\n\n

Ent\u00e3o, existem maneiras ou exerc\u00edcios para as costas ap\u00f3s o parto que ajudam a se livrar de dobras e celulite. Ent\u00e3o, como eliminar as dobras nas costas ap\u00f3s o parto?<\/p>\n\n\n\n

\"Como<\/figure>\n\n\n\n

Causas das dobras nas costas ap\u00f3s o parto<\/h3>\n\n\n\n

Como mencionamos anteriormente, a principal causa est\u00e1 nas altera\u00e7\u00f5es hormonais. Al\u00e9m disso, o peso do feto desempenha um papel importante – devido ao aumento de peso, o centro de gravidade \u00e9 deslocado, mudando a carga nas costas, e os m\u00fasculos das costas podem ficar fl\u00e1cidos e ceder sob a press\u00e3o do peso. Mas esta \u00e9 a explica\u00e7\u00e3o mais simples, baseada na ci\u00eancia.<\/p>\n\n\n\n

Existem alguns outros fatores que influenciam o aparecimento de dep\u00f3sitos de gordura sob a pele, inclusive na regi\u00e3o das costas:<\/p>\n\n\n\n

    \n
  • n\u00edvel reduzido de tiroxina, que \u00e9 respons\u00e1vel pelo funcionamento da gl\u00e2ndula tireoide;<\/li>\n\n\n\n
  • aumento das gl\u00e2ndulas mam\u00e1rias, que provoca dep\u00f3sito de gordura abaixo das esc\u00e1pulas;<\/li>\n\n\n\n
  • falta de atividade adequada, pois n\u00e3o basta apenas passear com o carrinho de beb\u00ea, tamb\u00e9m \u00e9 necess\u00e1rio praticar exerc\u00edcios f\u00edsicos, algo para o qual as jovens m\u00e3es frequentemente n\u00e3o t\u00eam energia ou tempo;<\/li>\n\n\n\n
  • um regime alimentar inadequado, que pode causar desequil\u00edbrios no corpo de qualquer pessoa e, muito provavelmente, resultar em excesso de peso e dep\u00f3sitos de gordura.<\/li>\n<\/ul>\n\n\n\n

    Se suas costas acumularam dobras ap\u00f3s o parto e voc\u00ea deseja corrigir isso, preste aten\u00e7\u00e3o em dois pontos principais – alimenta\u00e7\u00e3o e atividade f\u00edsica. N\u00e3o faz muito sentido se preocupar com os horm\u00f4nios, pois o equil\u00edbrio hormonal se restabelecer\u00e1 com o tempo, mas \u00e9 preciso come\u00e7ar a trabalhar na alimenta\u00e7\u00e3o e no corpo quase imediatamente. Nutricionistas e treinadores do nosso projeto podem ajudar com essas quest\u00f5es: selecionar\u00e3o exerc\u00edcios adequados para as costas ap\u00f3s o parto e formar\u00e3o uma dieta otimizada, apoiando e ajustando-a online.<\/p>\n\n\n\n

    \"Como<\/figure>\n\n\n\n

    Alimenta\u00e7\u00e3o saud\u00e1vel para suas costas<\/h3>\n\n\n\n

    A parte das costas \u00e9 parte do nosso organismo, portanto, n\u00e3o \u00e9 necess\u00e1ria uma dieta especial “para emagrecer na \u00e1rea das costas”. No entanto, o trabalho de emagrecimento localizado \u00e9 um processo bastante complexo e at\u00e9 quase inating\u00edvel. Neste caso, \u00e9 importante uma abordagem abrangente e o trabalho sobre o corpo todo.<\/p>\n\n\n\n

    Portanto, o plano \u00e9: exerc\u00edcios, alimenta\u00e7\u00e3o adequada, regime de hidrata\u00e7\u00e3o.<\/p>\n\n\n\n

    Sim, o regime de hidrata\u00e7\u00e3o \u00e9 muito importante, pois voc\u00ea provavelmente sabe que o corpo pode nos enganar um pouco, e em muitos casos, quando voc\u00ea sente que est\u00e1 com fome – na verdade voc\u00ea est\u00e1 com sede. Portanto, devemos ouvir nossa sede e saci\u00e1-la principalmente com \u00e1gua pot\u00e1vel, excluindo caf\u00e9, ch\u00e1 e bebidas a\u00e7ucaradas.<\/p>\n\n\n\n

    Em rela\u00e7\u00e3o \u00e0 alimenta\u00e7\u00e3o, \u00e9 importante simplesmente seguir as regras de uma dieta saud\u00e1vel. Exclua alimentos gordurosos, evite frituras, em resumo, todas as regras padr\u00e3o que voc\u00ea pode ler nos materiais do nosso site, bem como buscar apoio online com especialistas.<\/p>\n\n\n\n

    Recupera\u00e7\u00e3o das costas ap\u00f3s o parto<\/h3>\n\n\n\n

    Os complexos de exerc\u00edcios f\u00edsicos corretamente selecionados ter\u00e3o um impacto positivo no organismo como um todo. Lembre-se, o principal \u00e9 a regularidade. E, claro, incluir tipos de treinamento que n\u00e3o sejam contraindicados para m\u00e3es que amamentam: gin\u00e1stica, treino cardiovascular, nata\u00e7\u00e3o, fitness. Al\u00e9m disso, a ioga tem um bom impacto no organismo como um todo e nas costas em particular. Escolha as asanas adequadas com um especialista, por exemplo, podem ser:<\/p>\n\n\n\n

      \n
    • Marjaryasana – posi\u00e7\u00e3o do Gato;<\/li>\n\n\n\n
    • Shalabhasana – posi\u00e7\u00e3o do Gafanhoto;<\/li>\n\n\n\n
    • Adho Mukha Svanasana – Cachorro olhando para baixo;<\/li>\n\n\n\n
    • \u00abl\u00f3tus\u00bb para as costas – estando nesta posi\u00e7\u00e3o, deve-se fazer movimentos rotacionais com os ombros e pesco\u00e7o;<\/li>\n\n\n\n
    • Bhujangasana – posi\u00e7\u00e3o da Cobra;<\/li>\n\n\n\n
    • Paschimottanasana – inclina\u00e7\u00f5es para as pernas sentado e de p\u00e9.<\/li>\n<\/ul>\n\n\n\n

      Mais exerc\u00edcios e recomenda\u00e7\u00f5es de yoga para recupera\u00e7\u00e3o p\u00f3s-parto voc\u00ea encontrar\u00e1 nos materiais do nosso curso online.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Celulite… nas costas? Sim, as costas ap\u00f3s o parto sofrem tanto quanto o abd\u00f4men – n\u00e3o \u00e9 exce\u00e7\u00e3o. Os horm\u00f4nios influenciam na forma\u00e7\u00e3o de gordura…<\/p>\n","protected":false},"author":11,"featured_media":6205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[857,842,845],"tags":[],"class_list":["post-12140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mae-apos-o-parto-ptbr","category-saude-da-mulher-ptbr","category-yoga-ptbr"],"yoast_head":"\nComo eliminar as dobras nas costas ap\u00f3s o parto | Momslab<\/title>\n<meta name=\"description\" content=\"Como eliminar as dobras nas costas ap\u00f3s o parto? 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