{"id":1214,"date":"2020-11-26T20:55:17","date_gmt":"2020-11-26T17:55:17","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1214"},"modified":"2025-02-14T21:42:21","modified_gmt":"2025-02-14T18:42:21","slug":"asany-jogi-dla-ruk","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/asany-jogi-dla-ruk\/","title":{"rendered":"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438 \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 \u0440\u0443\u043a \u0438 \u043a\u0438\u0441\u0442\u0435\u0439"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u041c\u043d\u043e\u0433\u0438\u0435 \u0437\u0430\u0434\u0430\u044e\u0442\u0441\u044f \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u043c &#8211; \u043c\u043e\u0436\u043d\u043e \u043b\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 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id=\"h-\">\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0440\u0443\u043a &#8211; \u044d\u0442\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u0434\u0430!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0441\u0443\u0441\u0442\u0430\u0432\u044b \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u043f\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u0435\u0435<\/li>\n\n\n\n<li>\u0441\u0432\u044f\u0437\u043a\u0438 \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u044d\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u0435\u0435<\/li>\n\n\n\n<li>\u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0435 \u043e\u0447\u0435\u0440\u0442\u0430\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u0443\u043c\u0435\u043d\u044c\u0448\u0430\u044e\u0442\u0441\u044f \u0436\u0438\u0440\u043e\u0432\u044b\u0435 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src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pregnant-woman-practicing-yoga-home_1303-21112-1-1024x682.jpg\" alt=\"\u0410\u0441\u0430\u043d\u044b \u0439\u043e\u0433\u0438 \u0434\u043b\u044f \u0440\u0443\u043a\" class=\"wp-image-6666\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pregnant-woman-practicing-yoga-home_1303-21112-1-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pregnant-woman-practicing-yoga-home_1303-21112-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pregnant-woman-practicing-yoga-home_1303-21112-1-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pregnant-woman-practicing-yoga-home_1303-21112-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pregnant-woman-practicing-yoga-home_1303-21112-1-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pregnant-woman-practicing-yoga-home_1303-21112-1.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">\u0410 \u0435\u0441\u0442\u044c \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0420\u0435\u0434\u043a\u043e, \u043d\u043e \u0435\u0441\u0442\u044c. \u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0442\u0440\u0430\u0432\u043c\u044b \u043b\u043e\u043a\u0442\u0435\u0439, \u0437\u0430\u043f\u044f\u0441\u0442\u0438\u0439 \u0438\u043b\u0438 \u043f\u043b\u0435\u0447\u0435\u0432\u044b\u0445 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 (\u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0435\u043d\u043d\u044b\u0435 \u0438\u043b\u0438 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class=\"wp-block-paragraph\">\u041c\u0430\u0440\u0434\u0436\u0430\u0440\u0438\u0430\u0441\u0430\u043d\u0430<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043d\u0430 \u0447\u0435\u0442\u0432\u0435\u0440\u0435\u043d\u044c\u043a\u0438, \u043b\u0430\u0434\u043e\u043d\u0438 \u0438 \u043a\u043e\u043b\u0435\u043d\u0438 \u043e\u043f\u0438\u0440\u0430\u044e\u0442\u0441\u044f \u043d\u0430 \u043a\u043e\u0432\u0440\u0438\u043a, \u0440\u0443\u043a\u0438 \u0432\u044b\u043f\u0440\u044f\u043c\u043b\u0435\u043d\u044b.<\/li>\n\n\n\n<li>\u0412\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u044f, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u044f \u0442\u0430\u0437 \u0432\u0432\u0435\u0440\u0445<\/li>\n\n\n\n<li>\u0421\u043b\u0435\u0434\u0438\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u043b\u043e\u043a\u0442\u0438 \u0434\u0432\u0438\u0433\u0430\u043b\u0438\u0441\u044c \u0432\u0434\u043e\u043b\u044c \u0442\u0435\u043b\u0430, \u043d\u0435 \u043e\u0442\u0432\u043e\u0434\u0438\u0442\u0435 \u0438\u0445 \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u044b<\/li>\n\n\n\n<li>\u0412\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u0435 \u043b\u0435\u0433\u043a\u0443\u044e \u0441\u043a\u0440\u0443\u0442\u043a\u0443 \u0438\u0437 \u044d\u0442\u043e\u0433\u043e \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f: \u043e\u043f\u0438\u0440\u0430\u044f\u0441\u044c \u043d\u0430 \u043f\u0440\u0430\u0432\u0443\u044e \u0440\u0443\u043a\u0443, \u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u043b\u0435\u0432\u0443\u044e \u0440\u0443\u043a\u0443 \u0432\u0432\u0435\u0440\u0445 \u0438 \u0441\u043b\u0435\u0433\u043a\u0430 \u0443\u0432\u0435\u0434\u0438\u0442\u0435 \u0435\u0435 \u043d\u0430\u0437\u0430\u0434 \u0437\u0430 \u0441\u043f\u0438\u043d\u0443<\/li>\n\n\n\n<li>\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0441\u043a\u0440\u0443\u0442\u043a\u0443, \u043e\u043f\u0438\u0440\u0430\u044f\u0441\u044c \u043d\u0430 \u043b\u0435\u0432\u0443\u044e \u0440\u0443\u043a\u0443 \u0438 \u0443\u0432\u043e\u0434\u044f \u043b\u0435\u0432\u0443\u044e \u0432\u0432\u0435\u0440\u0445 \u0438 \u043d\u0430\u0437\u0430\u0434.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u042d\u0442\u0430 \u0430\u0441\u0430\u043d\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044e \u0440\u0443\u043a \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u0438 \u043f\u043b\u0435\u0447\u0435\u0432\u044b\u0445 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0440\u0435\u043c\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0430\u0441\u0430\u043d\u044b: 30 \u0441\u0435\u043a\u0443\u043d\u0434<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0410\u0434\u0445\u043e \u041c\u0443\u043a\u0445\u0430 \u0428\u0432\u0430\u043d\u0430\u0441\u0430\u043d\u0430<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043d\u0430 \u043a\u043e\u0432\u0440\u0438\u043a<\/li>\n\n\n\n<li>\u041d\u0430\u043a\u043b\u043e\u043d\u0438\u0442\u0435\u0441\u044c \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043b\u0430\u0434\u043e\u043d\u0438 \u043f\u0430\u0440\u0430\u043b\u043b\u0435\u043b\u044c\u043d\u043e \u043d\u043e\u0433\u0430\u043c<\/li>\n\n\n\n<li>\u041c\u043e\u0436\u043d\u043e \u0441\u043b\u0435\u0433\u043a\u0430 \u0441\u043e\u0433\u043d\u0443\u0442\u044c \u043a\u043e\u043b\u0435\u043d\u0438<\/li>\n\n\n\n<li>\u0412\u044b\u0442\u044f\u0433\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u044f \u0442\u0430\u0437 \u0432\u0432\u0435\u0440\u0445<\/li>\n\n\n\n<li>\u0428\u0435\u044e \u0438 \u0433\u043e\u043b\u043e\u0432\u0443 \u043f\u043e\u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u042d\u0442\u0430 \u0430\u0441\u0430\u043d\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0430 \u043d\u0430 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c \u043b\u043e\u043f\u0430\u0442\u043e\u043a \u0438, \u043e\u043f\u044f\u0442\u044c \u0436\u0435, \u043f\u043b\u0435\u0447\u0435\u0432\u044b\u0445 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432. \u041c\u043e\u0436\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0432 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0435 \u0441 \u041c\u0430\u0440\u0434\u0436\u0430\u0440\u0438\u0430\u0441\u0430\u043d\u043e\u0439.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0440\u0435\u043c\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0430\u0441\u0430\u043d\u044b: 30 \u0441\u0435\u043a\u0443\u043d\u0434 &#8211; 1 \u043c\u0438\u043d\u0443\u0442\u0430<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-girl-is-engaged-yoga-studio_1157-29020-1024x682.jpg\" alt=\"\u0410\u0441\u0430\u043d\u044b \u0439\u043e\u0433\u0438 \u0434\u043b\u044f \u0440\u0443\u043a\" class=\"wp-image-6661\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-girl-is-engaged-yoga-studio_1157-29020-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-girl-is-engaged-yoga-studio_1157-29020-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-girl-is-engaged-yoga-studio_1157-29020-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-girl-is-engaged-yoga-studio_1157-29020-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-girl-is-engaged-yoga-studio_1157-29020-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-girl-is-engaged-yoga-studio_1157-29020.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0430\u0448\u0447\u0438\u043c\u0430 \u041d\u0430\u043c\u0430\u0441\u043a\u0430\u0440\u0430\u0441\u0430\u043d\u0430<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0421\u044f\u0434\u044c\u0442\u0435 \u043d\u0430 \u043a\u043e\u0432\u0440\u0438\u043a, \u0432\u044b\u043f\u0440\u044f\u043c\u0438\u0432 \u0441\u043f\u0438\u043d\u0443<\/li>\n\n\n\n<li>\u0421\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u0435 \u0437\u0430 \u0441\u043f\u0438\u043d\u043e\u0439 \u043f\u0430\u043b\u044c\u0446\u044b \u0440\u0443\u043a \u0432 \u043d\u0430\u043c\u0430\u0441\u0442\u0435<\/li>\n\n\n\n<li>\u041f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u0439\u0442\u0435 \u0441\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u043f\u0430\u043b\u044c\u0446\u044b \u0440\u0443\u043a \u043a \u0437\u0430\u0442\u044b\u043b\u043a\u0443 \u0438\u043b\u0438 \u043a \u043b\u043e\u043f\u0430\u0442\u043a\u0430\u043c<\/li>\n\n\n\n<li>\u0417\u0430\u0434\u0435\u0440\u0436\u0438\u0442\u0435\u0441\u044c \u0432 \u044d\u0442\u043e\u0439 \u043f\u043e\u0437\u0435 \u0438 \u043f\u043e\u0434\u044b\u0448\u0438\u0442\u0435<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0410\u0441\u0430\u043d\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044e \u0443\u043c\u0430 \u0438 \u0442\u0435\u043b\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u043f\u043b\u0435\u0447\u0435\u0432\u044b\u0435 \u0441\u0443\u0441\u0442\u0430\u0432\u044b \u0438 \u0448\u0435\u0439\u043d\u043e-\u0433\u0440\u0443\u0434\u043d\u043e\u0439 \u043e\u0442\u0434\u0435\u043b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0440\u0435\u043c\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0430\u0441\u0430\u043d\u044b: 1 \u043c\u0438\u043d\u0443\u0442\u0430<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-woman-is-engaged-yoga-studio_1157-28710-1024x682.jpg\" alt=\"\u0410\u0441\u0430\u043d\u044b \u0439\u043e\u0433\u0438 \u0434\u043b\u044f \u0440\u0443\u043a\" class=\"wp-image-6662\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-woman-is-engaged-yoga-studio_1157-28710-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-woman-is-engaged-yoga-studio_1157-28710-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-woman-is-engaged-yoga-studio_1157-28710-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-woman-is-engaged-yoga-studio_1157-28710-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-woman-is-engaged-yoga-studio_1157-28710-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-woman-is-engaged-yoga-studio_1157-28710.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0430\u0440\u0432\u0430\u0442\u0430\u0441\u0430\u043d\u0430<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0421\u044f\u0434\u044c\u0442\u0435 \u043d\u0430 \u043a\u043e\u0432\u0440\u0438\u043a<\/li>\n\n\n\n<li>\u0421\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u0435 \u043f\u0430\u043b\u044c\u0446\u044b \u0440\u0443\u043a \u0432 \u0437\u0430\u043c\u043e\u043a<\/li>\n\n\n\n<li>\u041f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u043d\u044b\u0435 \u043f\u0430\u043b\u044c\u0446\u044b \u0440\u0443\u043a \u043d\u0430\u0434 \u0433\u043e\u043b\u043e\u0432\u043e\u0439 \u0441 \u0440\u0430\u0437\u0432\u0435\u0440\u043d\u0443\u0442\u044b\u043c\u0438 \u0432\u0432\u0435\u0440\u0445 \u043b\u0430\u0434\u043e\u043d\u044f\u043c\u0438<\/li>\n\n\n\n<li>\u0412\u044b\u043f\u0440\u044f\u043c\u0438\u0442\u0435\u0441\u044c \u0438 \u0440\u0430\u0441\u043a\u0440\u043e\u0439\u0442\u0435 \u0433\u0440\u0443\u0434\u043d\u0443\u044e \u043a\u043b\u0435\u0442\u043a\u0443<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u042d\u0442\u0430 \u0430\u0441\u0430\u043d\u0430 \u0443\u0441\u0442\u0440\u0430\u043d\u044f\u0435\u0442 \u0440\u0435\u0432\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0431\u043e\u043b\u0438, \u0430 \u0432 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0438 \u0441 \u041f\u0430\u0448\u0447\u0438\u043c\u0430 \u041d\u0430\u043c\u0430\u0441\u043a\u0430\u0440\u0430\u0441\u0430\u043d\u043e\u0439 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044e \u043f\u043b\u0435\u0447.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0440\u0435\u043c\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0430\u0441\u0430\u043d\u044b: 30 \u0441\u0435\u043a\u0443\u043d\u0434<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-her-body-balance_23-2149163253-1024x682.jpg\" alt=\"\u0410\u0441\u0430\u043d\u044b \u0439\u043e\u0433\u0438 \u0434\u043b\u044f \u0440\u0443\u043a\" class=\"wp-image-6667\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-her-body-balance_23-2149163253-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-her-body-balance_23-2149163253-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-her-body-balance_23-2149163253-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-her-body-balance_23-2149163253-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-her-body-balance_23-2149163253-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-her-body-balance_23-2149163253.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0413\u043e\u043c\u0443\u043a\u0445\u0430\u0441\u0430\u043d\u0430 \u0434\u043b\u044f \u0440\u0443\u043a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0421\u044f\u0434\u044c\u0442\u0435 \u043d\u0430 \u043a\u043e\u0432\u0440\u0438\u043a<\/li>\n\n\n\n<li>\u041f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0443\u044e \u0440\u0443\u043a\u0443 \u043d\u0430\u0434 \u0433\u043e\u043b\u043e\u0432\u043e\u0439<\/li>\n\n\n\n<li>\u0417\u0430\u0432\u0435\u0434\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0443\u044e \u0440\u0443\u043a\u0443 \u0437\u0430 \u0441\u043f\u0438\u043d\u0443, \u0441\u043e\u0433\u043d\u0443\u0432 \u043b\u043e\u043a\u043e\u0442\u044c \u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u044f \u043b\u0430\u0434\u043e\u043d\u044c \u0432\u043d\u0438\u0437<\/li>\n\n\n\n<li>\u0417\u0430\u0432\u0435\u0434\u0438\u0442\u0435 \u043b\u0435\u0432\u0443\u044e \u0440\u0443\u043a\u0443 \u0437\u0430 \u0441\u043f\u0438\u043d\u0443, \u0441\u043e\u0433\u043d\u0443\u0432 \u043b\u043e\u043a\u043e\u0442\u044c \u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u044f \u043b\u0430\u0434\u043e\u043d\u044c \u0432\u0432\u0435\u0440\u0445<\/li>\n\n\n\n<li>\u0421\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u0435 \u043b\u0430\u0434\u043e\u043d\u0438 \u043f\u0440\u0430\u0432\u043e\u0439 \u0438 \u043b\u0435\u0432\u043e\u0439 \u0440\u0443\u043a\u0438<\/li>\n\n\n\n<li>\u041f\u0440\u043e\u0432\u0435\u0434\u0438\u0442\u0435 \u0432 \u0430\u0441\u0430\u043d\u0435 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u0440\u0435\u043c\u044f<\/li>\n\n\n\n<li>\u0410\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u043e \u0440\u0430\u0441\u043f\u043b\u0435\u0442\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u0438 \u043f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0441\u043e \u0441\u043c\u0435\u043d\u043e\u0439 \u0440\u0443\u043a<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u042d\u0442\u0430 \u0430\u0441\u0430\u043d\u0430 \u0440\u0430\u0441\u043a\u0440\u044b\u0432\u0430\u0435\u0442 \u0433\u0440\u0443\u0434\u043d\u0443\u044e \u043a\u043b\u0435\u0442\u043a\u0443 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0432\u044b\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u043d\u0438\u044e \u0441\u043f\u0438\u043d\u044b. \u0427\u0442\u043e\u0431\u044b \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043f\u043b\u0435\u0447\u0435\u0432\u044b\u0435 \u0441\u0443\u0441\u0442\u0430\u0432\u044b, \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u043c\u0435\u043d\u044f\u0442\u044c \u0440\u0443\u043a\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0440\u0435\u043c\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0430\u0441\u0430\u043d\u044b: 1-2 \u043c\u0438\u043d\u0443\u0442\u044b<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-attractive-woman-lying-navasana-pose-with-block-closeu_1163-4116-1024x682.jpg\" alt=\"\u0410\u0441\u0430\u043d\u044b \u0439\u043e\u0433\u0438 \u0434\u043b\u044f \u0440\u0443\u043a\" class=\"wp-image-6664\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-attractive-woman-lying-navasana-pose-with-block-closeu_1163-4116-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-attractive-woman-lying-navasana-pose-with-block-closeu_1163-4116-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-attractive-woman-lying-navasana-pose-with-block-closeu_1163-4116-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-attractive-woman-lying-navasana-pose-with-block-closeu_1163-4116-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-attractive-woman-lying-navasana-pose-with-block-closeu_1163-4116-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-attractive-woman-lying-navasana-pose-with-block-closeu_1163-4116.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0413\u0430\u0440\u0443\u0434\u0430\u0441\u0430\u043d\u0430<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043d\u0430 \u043a\u043e\u0432\u0440\u0438\u043a, \u0432\u044b\u043f\u0440\u044f\u043c\u0438\u0442\u0435 \u0441\u043f\u0438\u043d\u0443<\/li>\n\n\n\n<li>\u0412\u044b\u0442\u044f\u043d\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0443 \u043d\u043e\u0433\u0443<\/li>\n\n\n\n<li>\u0417\u0430\u043a\u0440\u0443\u0442\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0443\u044e \u043d\u043e\u0433\u0443 \u0432\u043e\u043a\u0440\u0443\u0433 \u0438\u043a\u0440\u044b \u043b\u0435\u0432\u043e\u0439 \u043d\u043e\u0433\u0438<\/li>\n\n\n\n<li>\u041f\u043e\u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430\u0439\u0442\u0438 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435<\/li>\n\n\n\n<li>\u0412\u044b\u0442\u044f\u043d\u0438\u0442\u0435 \u0432\u043f\u0435\u0440\u0435\u0434 \u0440\u0443\u043a\u0438<\/li>\n\n\n\n<li>\u041b\u0435\u0432\u0443\u044e \u0440\u0443\u043a\u0443 \u0437\u0430\u043a\u0440\u0443\u0442\u0438\u0442\u0435 \u0432\u043e\u043a\u0440\u0443\u0433 \u043f\u0440\u0430\u0432\u043e\u0439 \u0438 \u0441\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u0435 \u043b\u0430\u0434\u043e\u043d\u0438<\/li>\n\n\n\n<li>\u041f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u043f\u0440\u0438\u0441\u0430\u0436\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c, \u043d\u0435 \u0440\u0430\u0441\u043f\u043b\u0435\u0442\u0430\u044f \u043d\u043e\u0433\u0438<\/li>\n\n\n\n<li>\u041b\u043e\u043a\u0442\u044f\u043c\u0438 \u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u0434\u043e\u0442\u044f\u043d\u0443\u0442\u044c\u0441\u044f \u0434\u043e \u043a\u043e\u043b\u0435\u043d\u0435\u0439<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 \u043d\u043e\u0433 \u0438 \u0440\u0443\u043a, \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c \u043f\u043b\u0435\u0447\u0435\u0432\u044b\u0445 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0440\u0435\u043c\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0430\u0441\u0430\u043d\u044b: 30 \u0441\u0435\u043a\u0443\u043d\u0434 &#8211; 1 \u043c\u0438\u043d\u0443\u0442\u0430<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0441\u0435 \u044d\u0442\u0438 \u0430\u0441\u0430\u043d\u044b \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c \u043a\u0430\u043a \u043f\u043e \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u0442\u0430\u043a \u0438 \u0432 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0435 \u0434\u0440\u0443\u0433 \u0441 \u0434\u0440\u0443\u0433\u043e\u043c \u0438\u043b\u0438 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0430\u0441\u0430\u043d\u0430\u043c\u0438 \u043d\u0430 \u0440\u0430\u0437\u043d\u044b\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 \u0438\u043b\u0438 \u043c\u044b\u0448\u0446.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-beautiful-woman-balasana-pose-studio-floor-background_1163-4051-1024x682.jpg\" alt=\"\u0410\u0441\u0430\u043d\u044b \u0439\u043e\u0433\u0438 \u0434\u043b\u044f \u0440\u0443\u043a\" class=\"wp-image-6665\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-beautiful-woman-balasana-pose-studio-floor-background_1163-4051-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-beautiful-woman-balasana-pose-studio-floor-background_1163-4051-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-beautiful-woman-balasana-pose-studio-floor-background_1163-4051-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-beautiful-woman-balasana-pose-studio-floor-background_1163-4051-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-beautiful-woman-balasana-pose-studio-floor-background_1163-4051-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-beautiful-woman-balasana-pose-studio-floor-background_1163-4051.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0441\u043e\u0432\u0435\u0442\u043e\u0432:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0435\u0441\u043b\u0438 \u0432\u0430\u043c \u0442\u0440\u0443\u0434\u043d\u043e \u0441\u0438\u0434\u0435\u0442\u044c \u043d\u0430 \u043a\u043e\u0432\u0440\u0438\u043a\u0435 \u0434\u043b\u044f \u0439\u043e\u0433\u0438, \u043f\u043e\u0434\u0431\u0435\u0440\u0438\u0442\u0435 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0438 \u043c\u044f\u0433\u043a\u0438\u0439 \u043a\u043e\u0432\u0440\u0438\u043a \u0438\u043b\u0438 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u043f\u043e\u0434 \u0442\u0430\u0437 \u043f\u043e\u0434\u0443\u0448\u043a\u0443 \u0438\u043b\u0438 \u043a\u0438\u0440\u043f\u0438\u0447\u0438\u043a \u0434\u043b\u044f \u0439\u043e\u0433\u0438<\/li>\n\n\n\n<li>\u043f\u0440\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u0430\u0441\u0430\u043d \u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0441\u043f\u0438\u043d\u0443 \u043f\u0440\u044f\u043c\u043e<\/li>\n\n\n\n<li>\u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0435 \u0432\u044b\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u0442\u044c \u0432\u043f\u0435\u0440\u0435\u0434 \u0440\u0435\u0431\u0440\u0430<\/li>\n\n\n\n<li>\u0432\u0445\u043e\u0434\u0438\u0442\u0435 \u0432 \u0430\u0441\u0430\u043d\u044b \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0438 \u043f\u043b\u0430\u0432\u043d\u043e, \u0438\u0437\u0431\u0435\u0433\u0430\u044f \u0440\u0435\u0437\u043a\u0438\u0445 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0438 \u0440\u044b\u0432\u043a\u043e\u0432<\/li>\n\n\n\n<li>\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0430\u0441\u0430\u043d\u044b \u043f\u043e \u043c\u0435\u0440\u0435 \u0432\u0430\u0448\u0438\u0445 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0435\u0439, \u043d\u0435 \u0433\u0435\u0440\u043e\u0439\u0441\u0442\u0432\u0443\u0439\u0442\u0435<\/li>\n\n\n\n<li>\u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0443 \u043f\u0435\u0440\u0435\u0434 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0439<\/li>\n\n\n\n<li>\u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u0439\u043e\u0433\u0430 &#8211; \u044d\u0442\u043e \u043d\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438 \u043d\u0435 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433. \u0422\u0443\u0442 \u0432\u0441\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u043c\u044f\u0433\u043a\u0438\u0435, \u043f\u043b\u0430\u0432\u043d\u044b\u0435 \u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u044b \u043d\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0430 \u0438 \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u044f. \u041f\u043e\u0441\u043b\u0435 \u043e\u0442\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0438, \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435 \u0430\u0441\u0430\u043d\u044b \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u043c\u0438, \u0438 \u0442\u043e\u0433\u0434\u0430 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0439\u043e\u0433\u043e\u0439 \u043f\u0440\u0438\u043d\u0435\u0441\u0443\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f \u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430 \u043d\u0430\u0448\u0435\u043c \u0441\u0430\u0439\u0442\u0435 \u043c\u044b \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u043b\u0438 \u0430\u0441\u0430\u043d\u044b \u0439\u043e\u0433\u0438 \u0434\u043b\u044f \u0440\u0443\u043a \u0438 \u043f\u043b\u0435\u0447, \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0435 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