{"id":12114,"date":"2020-11-24T15:12:50","date_gmt":"2020-11-24T12:12:50","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=829"},"modified":"2025-06-16T08:04:12","modified_gmt":"2025-06-16T05:04:12","slug":"descanso-para-maes-que-amamentam-2","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/ptbr\/descanso-para-maes-que-amamentam-2\/","title":{"rendered":"Descanso para M\u00e3es que Amamentam"},"content":{"rendered":"\n

Tratamentos de spa para m\u00e3es que amamentam<\/h2>\n\n\n\n

A maternidade traz muitas alegrias espec\u00edficas, mas isso n\u00e3o \u00e9 raz\u00e3o para esquecer os simples prazeres femininos. Fazer compras, ir ao sal\u00e3o de beleza, ao caf\u00e9, encontrar-se com as amigas \u2012 tudo isso levanta o humor<\/a> e d\u00e1 energia para a vida. <\/p>\n\n\n\n

\"Descanso<\/figure>\n\n\n\n

Tratamentos de spa para m\u00e3es: quais escolher?<\/h3>\n\n\n\n

Visitas ao spa s\u00e3o permitidas ap\u00f3s o parto, inclusive para m\u00e3es que amamentam. Entre os procedimentos permitidos e mais seguros est\u00e3o as massagens cl\u00e1ssicas, massagem com pedras, peeling, envolvimentos com \u00f3leo. Estes servi\u00e7os podem ser solicitados com confian\u00e7a, assim que a m\u00e3e se sentir desejosa de relaxar.<\/p>\n\n\n\n

Nota importante \u2012 ser\u00e1 melhor aguardar 1-2 meses ap\u00f3s o parto, para que os \u00f3rg\u00e3os retomem suas posi\u00e7\u00f5es e as manipula\u00e7\u00f5es n\u00e3o causem o deslocamento deles.<\/p>\n\n\n\n

Banho, sauna e outros procedimentos semelhantes s\u00e3o definitivamente permitidos para m\u00e3es jovens. A \u00fanica ressalva \u00e9 que voc\u00ea deve observar atentamente seu bem-estar e evitar o superaquecimento.<\/p>\n\n\n\n

O que n\u00e3o \u00e9 recomendado para m\u00e3es que amamentam?<\/h3>\n\n\n\n

O ritmo de vida das m\u00e3es jovens que amamentam \u00e9 peculiar. Frequentemente, o per\u00edodo p\u00f3s-parto est\u00e1 associado ao agravamento de doen\u00e7as antigas e ao surgimento de novas. Portanto, a lista de procedimentos indesej\u00e1veis inclui n\u00e3o apenas manipula\u00e7\u00f5es perigosas para a sa\u00fade, mas tamb\u00e9m aquelas simplesmente desagrad\u00e1veis e dolorosas. Estresse extra n\u00e3o \u00e9 necess\u00e1rio para a m\u00e3e que amamenta.<\/p>\n\n\n\n

Pelo mesmo motivo, n\u00e3o \u00e9 recomendado fazer procedimentos de inje\u00e7\u00e3o e laser, bem como todas as varia\u00e7\u00f5es que utilizam corrente el\u00e9trica, ultravioleta, massagem anticelulite e tipos dolorosos de depila\u00e7\u00e3o, ap\u00f3s o parto.<\/p>\n\n\n\n

Sempre h\u00e1 alternativas para os procedimentos n\u00e3o recomendados. Assim, m\u00e1scaras, envolt\u00f3rios, massagens leves, limpeza ultrass\u00f4nica e cosm\u00e9ticos de cuidado s\u00e3o ben\u00e9ficos para a pele.<\/p>\n\n\n\n

A mioestimula\u00e7\u00e3o – choques el\u00e9tricos nos m\u00fasculos – \u00e9 melhor substituir por exerc\u00edcios f\u00edsicos completos. Especialistas do curso online<\/a> podem ajudar a escolher um programa adequado. Dessa forma, os m\u00fasculos receber\u00e3o a carga necess\u00e1ria e se recuperar\u00e3o mais rapidamente.<\/p>\n\n\n\n

\"Descanso<\/figure>\n\n\n\n

Tratamentos de spa caseiros para mam\u00e3es<\/h3>\n\n\n\n

O procedimento mais simples, que n\u00e3o s\u00f3 pode como deve ser feito ap\u00f3s o parto, \u00e9 a hidromassagem. Ela \u00e9 realizada com o jato da ducha. A press\u00e3o da \u00e1gua e a dist\u00e2ncia at\u00e9 o corpo podem ser ajustadas conforme desejado.<\/p>\n\n\n\n

A hidromassagem no peito estimula a lacta\u00e7\u00e3o, enquanto o tratamento para as pernas, quadris e gl\u00fateos melhora a circula\u00e7\u00e3o sangu\u00ednea nessa \u00e1rea, alivia a fadiga e previne incha\u00e7os.<\/p>\n\n\n\n

Ap\u00f3s o t\u00e9rmino do l\u00f3quios, \u00e9 poss\u00edvel desfrutar de um banho morno com sal marinho e outros enchimentos agrad\u00e1veis. \u00c9 importante lembrar que um banho muito quente pode provocar sangramento e aumento da press\u00e3o. Tamb\u00e9m n\u00e3o \u00e9 recomendado tomar banho por muito tempo – basta relaxar por 10 minutos.<\/p>\n\n\n\n

Para relaxar sem se distrair das tarefas dom\u00e9sticas, um escalda-p\u00e9s pode ajudar. Para benef\u00edcio e aroma, adicionam-se \u00f3leos essenciais e infus\u00f5es de ervas \u00e0 \u00e1gua.<\/p>\n\n\n\n

Enquanto os p\u00e9s est\u00e3o de molho, a m\u00e3e pode embalar e alimentar o beb\u00ea, fazer artesanato ou organizar alguma coisa. Fazendo o escalda-p\u00e9s no tempo livre, \u00e9 poss\u00edvel assistir a um filme favorito ou aplicar m\u00e1scaras em outras partes do corpo.<\/p>\n\n\n\n

Existe uma variedade de m\u00e1scaras e esfoliantes caseiros. Podem ser preparados em casa ou comprados na produ\u00e7\u00e3o industrial em lojas especializadas. Para qualquer problema h\u00e1 uma receita.<\/p>\n\n\n\n

Encontrar tempo para descansar \u00e9 algo que toda m\u00e3e deve fazer, pois ningu\u00e9m mais do que ela precisa de relaxamento. Criar um filho \u00e9 um trabalho \u00e1rduo que tira for\u00e7as e energia. O psic\u00f3logo do curso online<\/a> vai explicar como n\u00e3o esquecer de cuidar de si mesma e n\u00e3o sentir culpa por ter permitido um descanso ao inv\u00e9s de realizar alguma tarefa dom\u00e9stica ou interagir com a crian\u00e7a.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tratamentos de spa para m\u00e3es que amamentam A maternidade traz muitas alegrias espec\u00edficas, mas isso n\u00e3o \u00e9 raz\u00e3o para esquecer os simples prazeres femininos. Fazer…<\/p>\n","protected":false},"author":11,"featured_media":6112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[857],"tags":[],"class_list":["post-12114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mae-apos-o-parto-ptbr"],"yoast_head":"\nProcedimentos de Spa para Mam\u00e3es: Recomenda\u00e7\u00f5es no momslab.com<\/title>\n<meta name=\"description\" content=\"Ap\u00f3s o parto, \u00e9 aconselh\u00e1vel abster-se de procedimentos de spa por um tempo. 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