{"id":12110,"date":"2020-11-24T14:56:01","date_gmt":"2020-11-24T11:56:01","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=821"},"modified":"2025-06-16T08:03:46","modified_gmt":"2025-06-16T05:03:46","slug":"escolhendo-vitaminas-para-lactantes-2","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/ptbr\/escolhendo-vitaminas-para-lactantes-2\/","title":{"rendered":"Escolhendo vitaminas para lactantes"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Vitaminas p\u00f3s-parto para lactantes: \u00e9 preciso apoio!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Durante a gravidez, a mulher j\u00e1 utilizou muitos recursos de seu organismo para formar uma nova vida. Ap\u00f3s o parto, esse processo continua, quando a m\u00e3e alimenta o beb\u00ea com leite materno. Ela d\u00e1 suas reservas existentes para prover o filho com tudo que \u00e9 necess\u00e1rio: \u00e9 assim que o corpo feminino \u00e9 projetado, priorizando as necessidades da crian\u00e7a. Mulheres conseguiram amamentar seus filhos mesmo em condi\u00e7\u00f5es dif\u00edceis, como guerras ou priva\u00e7\u00f5es. Mas a que custo isso pode sair para a pr\u00f3pria m\u00e3e? Antes de tudo, poss\u00edveis problemas de sa\u00fade e bem-estar devido \u00e0 falta de elementos vitais &#8211; vitaminas e minerais. Na aus\u00eancia deles, \u00e9 necess\u00e1rio repor. Vamos entender quais vitaminas s\u00e3o mais importantes ap\u00f3s o parto e como restabelec\u00ea-las.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/little-baby-sitting-bed-nursery-with-vegetables-baby-food-concept_11zon-1024x683.jpg\" alt=\"Escolhendo vitaminas para lactantes\" class=\"wp-image-6093\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/little-baby-sitting-bed-nursery-with-vegetables-baby-food-concept_11zon-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/little-baby-sitting-bed-nursery-with-vegetables-baby-food-concept_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/little-baby-sitting-bed-nursery-with-vegetables-baby-food-concept_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/little-baby-sitting-bed-nursery-with-vegetables-baby-food-concept_11zon-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/little-baby-sitting-bed-nursery-with-vegetables-baby-food-concept_11zon-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/little-baby-sitting-bed-nursery-with-vegetables-baby-food-concept_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/little-baby-sitting-bed-nursery-with-vegetables-baby-food-concept_11zon-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/little-baby-sitting-bed-nursery-with-vegetables-baby-food-concept_11zon-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Quais vitaminas est\u00e3o em falta para as m\u00e3es que amamentam ap\u00f3s o parto?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Aquelas que foram mais consumidas ativamente durante a gravidez e que s\u00e3o constantemente utilizadas no processo de lacta\u00e7\u00e3o. Nem todas podem ser obtidas em quantidade suficiente atrav\u00e9s da alimenta\u00e7\u00e3o, afinal, infelizmente, a m\u00e3e que amamenta nem sempre se alimenta de forma correta e equilibrada.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Ent\u00e3o, quais vitaminas s\u00e3o especialmente necess\u00e1rias ap\u00f3s o parto durante a amamenta\u00e7\u00e3o?<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Vitamina A afeta a condi\u00e7\u00e3o da pele, bem como a acuidade visual.<\/li>\n\n\n\n<li>Vitamina C &#8211; sem ela, a imunidade enfraquece.<\/li>\n\n\n\n<li>Vitaminas do grupo B, especialmente \u00e1cido f\u00f3lico (B9) est\u00e3o relacionadas ao funcionamento do sistema nervoso, bem como do cora\u00e7\u00e3o e vasos sangu\u00edneos.<\/li>\n\n\n\n<li>Vitamina D ajuda na absor\u00e7\u00e3o de c\u00e1lcio, uma grande parte do qual vai para o leite materno.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Al\u00e9m das vitaminas, os microelementos s\u00e3o necess\u00e1rios:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ferro &#8211; fornece oxig\u00eanio aos tecidos e \u00f3rg\u00e3os, disso depende o bem-estar geral, a for\u00e7a, a resist\u00eancia;<\/li>\n\n\n\n<li>c\u00e1lcio &#8211; afeta o estado dos dentes, unhas, ossos, este elemento \u00e9 constantemente utilizado para a forma\u00e7\u00e3o do leite;<\/li>\n\n\n\n<li>iodo &#8211; possibilita o funcionamento adequado da tireoide, o que afeta o metabolismo;<\/li>\n\n\n\n<li>f\u00f3sforo &#8211; influencia na troca de energia intracelular, contribui para a sa\u00fade do cora\u00e7\u00e3o e dos rins;<\/li>\n\n\n\n<li>magn\u00e9sio &#8211; necess\u00e1rio para ajudar o funcionamento do cora\u00e7\u00e3o.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/vitamin-capsules-spoon-colored-background-pills-served-as-healthy-meal-red-soft-gel-vitamin-supplement-capsules-spoon_11zon-1024x683.jpg\" alt=\"Escolhendo vitaminas para lactantes\" class=\"wp-image-6094\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/vitamin-capsules-spoon-colored-background-pills-served-as-healthy-meal-red-soft-gel-vitamin-supplement-capsules-spoon_11zon-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/vitamin-capsules-spoon-colored-background-pills-served-as-healthy-meal-red-soft-gel-vitamin-supplement-capsules-spoon_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/vitamin-capsules-spoon-colored-background-pills-served-as-healthy-meal-red-soft-gel-vitamin-supplement-capsules-spoon_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/vitamin-capsules-spoon-colored-background-pills-served-as-healthy-meal-red-soft-gel-vitamin-supplement-capsules-spoon_11zon-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/vitamin-capsules-spoon-colored-background-pills-served-as-healthy-meal-red-soft-gel-vitamin-supplement-capsules-spoon_11zon-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/vitamin-capsules-spoon-colored-background-pills-served-as-healthy-meal-red-soft-gel-vitamin-supplement-capsules-spoon_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/vitamin-capsules-spoon-colored-background-pills-served-as-healthy-meal-red-soft-gel-vitamin-supplement-capsules-spoon_11zon-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/vitamin-capsules-spoon-colored-background-pills-served-as-healthy-meal-red-soft-gel-vitamin-supplement-capsules-spoon_11zon-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">\u00c1cido f\u00f3lico p\u00f3s-parto para a m\u00e3e lactante<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina B9, tamb\u00e9m conhecida como o famoso &#8220;folato&#8221;, \u00e9 indispens\u00e1vel para a m\u00e3e que amamenta e o beb\u00ea. Ela participa de muitos processos: desde a manuten\u00e7\u00e3o do sistema nervoso at\u00e9 a preven\u00e7\u00e3o da anemia, t\u00e3o prejudicial em qualquer idade. A falta de B9 pode afetar significativamente o bem-estar da mulher &#8211; isso pode se manifestar em irritabilidade, colapsos nervosos e fadiga cont\u00ednua. O mais importante \u00e9 que ela n\u00e3o conseguir\u00e1 fornecer a quantidade suficiente de \u00e1cido f\u00f3lico no leite &#8211; e para o beb\u00ea, ele \u00e9 insubstitu\u00edvel, \u00e9 a garantia do desenvolvimento normal da crian\u00e7a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se a m\u00e3e que amamenta n\u00e3o ingere verduras frescas e p\u00e3o integral suficientes (n\u00e3o gosta ou n\u00e3o \u00e9 a esta\u00e7\u00e3o), se h\u00e1 sinais de defici\u00eancia de \u00e1cido f\u00f3lico, \u00e9 absolutamente necess\u00e1rio compensar essa defici\u00eancia com complexos vitam\u00ednicos. A dosagem deve ser prescrita pelo m\u00e9dico.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--5\">Como escolher um complexo de vitaminas p\u00f3s-parto para lactantes?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00abQuais vitaminas tomar ap\u00f3s o parto para uma m\u00e3e que est\u00e1 amamentando?\u00bb &#8211; quase todas as rec\u00e9m-mam\u00e3es se perguntam, como se isso fosse absolutamente necess\u00e1rio. A resposta correta pode ser apenas uma: \u00abAquelas que est\u00e3o faltando\u00bb. Mas com mais frequ\u00eancia, os m\u00e9dicos prescrevem polivitam\u00ednicos ap\u00f3s o parto durante a amamenta\u00e7\u00e3o: eles n\u00e3o causar\u00e3o dano e acalmar\u00e3o um pouco a paciente. No entanto, podem ajudar pouco &#8211; neles a dosagem de cada componente est\u00e1 longe da terap\u00eautica, e em caso de defici\u00eancia, a dose profil\u00e1tica ser\u00e1 insuficiente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 preciso entender quais subst\u00e2ncias est\u00e3o realmente em falta e suprir exatamente essa defici\u00eancia. Idealmente, \u00e9 realizado um teste para verificar o n\u00edvel de determinada vitamina no organismo. N\u00e3o \u00e9 recomendado se automedicar ou prescrever vitaminas para si mesmo. No curso de recupera\u00e7\u00e3o ap\u00f3s o parto, trabalha uma <a href=\"https:\/\/momslab.app\/\">farmac\u00eautica-nutricionista<\/a>. Ela pode dar orienta\u00e7\u00f5es.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"900\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/food-containing-vitamin-c-healthy-eating_82893-6865-1024x900.jpg\" alt=\"Escolhendo vitaminas para lactantes\" class=\"wp-image-6096\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/food-containing-vitamin-c-healthy-eating_82893-6865-1024x900.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/food-containing-vitamin-c-healthy-eating_82893-6865-300x264.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/food-containing-vitamin-c-healthy-eating_82893-6865-768x675.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/food-containing-vitamin-c-healthy-eating_82893-6865-100x88.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/food-containing-vitamin-c-healthy-eating_82893-6865-512x450.jpg 512w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/food-containing-vitamin-c-healthy-eating_82893-6865.jpg 1060w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--6\">A m\u00e3e pode suspeitar da falta de vitaminas devido a uma s\u00e9rie de sinais \u00f3bvios:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cansa\u00e7o excessivo &#8211; n\u00e3o confundir com o cansa\u00e7o natural relacionado \u00e0 mudan\u00e7a de rotina e aos cuidados com o beb\u00ea;<\/li>\n\n\n\n<li>queda de <a href=\"https:\/\/momslab.app\/blog\/vypadenie-volos-posle-rodov-priciny-i-lecenie\/\" target=\"_blank\" rel=\"noreferrer noopener\">cabelo acentuada<\/a> &#8211; n\u00e3o considere as mudan\u00e7as hormonais (cerca de 3 meses ap\u00f3s o parto, os &#8220;cabelos extras&#8221; que se mantiveram durante a gravidez caem, e isso \u00e9 normal);<\/li>\n\n\n\n<li>fragilidade e descama\u00e7\u00e3o das unhas;<\/li>\n\n\n\n<li><a href=\"https:\/\/momslab.app\/blog\/suhaa-koza-posle-rodov-cto-delat\/\" target=\"_blank\" rel=\"noreferrer noopener\">pele seca<\/a>;<\/li>\n\n\n\n<li>rachaduras nos cantos dos l\u00e1bios;<\/li>\n\n\n\n<li>aparecimento de problemas com dentes e gengivas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cada um desses sinais pode indicar a falta de diferentes nutrientes, portanto, um especialista pode ajudar a entender melhor. Recomendamos consultar um m\u00e9dico ou conselheiro profissional em <a rel=\"noreferrer noopener\" href=\"https:\/\/momslab.app\/\" target=\"_blank\">nosso site<\/a>. Voc\u00ea tamb\u00e9m pode se informar sobre <a href=\"https:\/\/momslab.app\/blog\/slusaem-seba-vitaminy-dla-nekormasih-mam\/\">vitaminas para m\u00e3es n\u00e3o lactantes<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitaminas p\u00f3s-parto para lactantes: \u00e9 preciso apoio! Durante a gravidez, a mulher j\u00e1 utilizou muitos recursos de seu organismo para formar uma nova vida. Ap\u00f3s&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[857],"tags":[],"class_list":["post-12110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mae-apos-o-parto-ptbr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitaminas p\u00f3s-parto durante a amamenta\u00e7\u00e3o no momslab.com<\/title>\n<meta name=\"description\" content=\"Quais vitaminas p\u00f3s-parto s\u00e3o necess\u00e1rias para as mulheres durante a amamenta\u00e7\u00e3o? Exploramos as particularidades do suporte vitam\u00ednico para m\u00e3es que amamentam aqui\u25bc\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/ptbr\/escolhendo-vitaminas-para-lactantes-2\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Escolhendo vitaminas para lactantes\" \/>\n<meta property=\"og:description\" content=\"Quais vitaminas p\u00f3s-parto s\u00e3o necess\u00e1rias para as mulheres durante a amamenta\u00e7\u00e3o? Exploramos as particularidades do suporte vitam\u00ednico para m\u00e3es que amamentam aqui\u25bc\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/ptbr\/escolhendo-vitaminas-para-lactantes-2\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-24 11:56:01+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-16 05:03:46+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-variety-colorful-painkillers-table_23-2148430057.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"996\" \/>\n\t<meta property=\"og:image:height\" content=\"996\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/escolhendo-vitaminas-para-lactantes-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/escolhendo-vitaminas-para-lactantes-2\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Escolhendo vitaminas para lactantes\",\"datePublished\":\"2020-11-24 11:56:01+00\",\"dateModified\":\"2025-06-16 05:03:46+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/escolhendo-vitaminas-para-lactantes-2\/\"},\"wordCount\":862,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/escolhendo-vitaminas-para-lactantes-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-variety-colorful-painkillers-table_23-2148430057.jpg\",\"articleSection\":[\"M\u00e3e ap\u00f3s o parto\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/escolhendo-vitaminas-para-lactantes-2\/\",\"url\":\"https:\/\/momslab.app\/blog\/ptbr\/escolhendo-vitaminas-para-lactantes-2\/\",\"name\":\"Vitaminas p\u00f3s-parto durante a amamenta\u00e7\u00e3o no momslab.com\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/escolhendo-vitaminas-para-lactantes-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/escolhendo-vitaminas-para-lactantes-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-variety-colorful-painkillers-table_23-2148430057.jpg\",\"datePublished\":\"2020-11-24 11:56:01+00\",\"dateModified\":\"2025-06-16 05:03:46+00\",\"description\":\"Quais vitaminas p\u00f3s-parto s\u00e3o necess\u00e1rias para as mulheres durante a amamenta\u00e7\u00e3o? Exploramos as particularidades do suporte vitam\u00ednico para m\u00e3es que amamentam aqui\u25bc\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/ptbr\/escolhendo-vitaminas-para-lactantes-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/escolhendo-vitaminas-para-lactantes-2\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-variety-colorful-painkillers-table_23-2148430057.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-variety-colorful-painkillers-table_23-2148430057.jpg\",\"width\":996,\"height\":996,\"caption\":\"\u041f\u043e\u0434\u0431\u0438\u0440\u0430\u0435\u043c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0434\u043b\u044f \u043a\u043e\u0440\u043c\u044f\u0449\u0438\u0445\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Vitaminas p\u00f3s-parto durante a amamenta\u00e7\u00e3o no momslab.com","description":"Quais vitaminas p\u00f3s-parto s\u00e3o necess\u00e1rias para as mulheres durante a amamenta\u00e7\u00e3o? Exploramos as particularidades do suporte vitam\u00ednico para m\u00e3es que amamentam aqui\u25bc","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/ptbr\/escolhendo-vitaminas-para-lactantes-2\/","og_locale":"ru_RU","og_type":"article","og_title":"Escolhendo vitaminas para lactantes","og_description":"Quais vitaminas p\u00f3s-parto s\u00e3o necess\u00e1rias para as mulheres durante a amamenta\u00e7\u00e3o? Exploramos as particularidades do suporte vitam\u00ednico para m\u00e3es que amamentam aqui\u25bc","og_url":"https:\/\/momslab.app\/blog\/ptbr\/escolhendo-vitaminas-para-lactantes-2\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-24 11:56:01+00","article_modified_time":"2025-06-16 05:03:46+00","og_image":[{"width":996,"height":996,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-variety-colorful-painkillers-table_23-2148430057.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"4 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/ptbr\/escolhendo-vitaminas-para-lactantes-2\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/ptbr\/escolhendo-vitaminas-para-lactantes-2\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Escolhendo vitaminas para lactantes","datePublished":"2020-11-24 11:56:01+00","dateModified":"2025-06-16 05:03:46+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/ptbr\/escolhendo-vitaminas-para-lactantes-2\/"},"wordCount":862,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/ptbr\/escolhendo-vitaminas-para-lactantes-2\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-variety-colorful-painkillers-table_23-2148430057.jpg","articleSection":["M\u00e3e ap\u00f3s o parto"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/ptbr\/escolhendo-vitaminas-para-lactantes-2\/","url":"https:\/\/momslab.app\/blog\/ptbr\/escolhendo-vitaminas-para-lactantes-2\/","name":"Vitaminas p\u00f3s-parto durante a amamenta\u00e7\u00e3o no momslab.com","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/ptbr\/escolhendo-vitaminas-para-lactantes-2\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/ptbr\/escolhendo-vitaminas-para-lactantes-2\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-variety-colorful-painkillers-table_23-2148430057.jpg","datePublished":"2020-11-24 11:56:01+00","dateModified":"2025-06-16 05:03:46+00","description":"Quais vitaminas p\u00f3s-parto s\u00e3o necess\u00e1rias para as mulheres durante a amamenta\u00e7\u00e3o? Exploramos as particularidades do suporte vitam\u00ednico para m\u00e3es que amamentam aqui\u25bc","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/ptbr\/escolhendo-vitaminas-para-lactantes-2\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/ptbr\/escolhendo-vitaminas-para-lactantes-2\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-variety-colorful-painkillers-table_23-2148430057.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-variety-colorful-painkillers-table_23-2148430057.jpg","width":996,"height":996,"caption":"\u041f\u043e\u0434\u0431\u0438\u0440\u0430\u0435\u043c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0434\u043b\u044f \u043a\u043e\u0440\u043c\u044f\u0449\u0438\u0445"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=12110"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12110\/revisions"}],"predecessor-version":[{"id":12111,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12110\/revisions\/12111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/6097"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=12110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=12110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=12110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}