{"id":12106,"date":"2020-11-24T14:42:33","date_gmt":"2020-11-24T11:42:33","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=810"},"modified":"2025-06-16T07:42:36","modified_gmt":"2025-06-16T04:42:36","slug":"dicas-para-cuidar-dos-seios-apos-o-parto","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/ptbr\/dicas-para-cuidar-dos-seios-apos-o-parto\/","title":{"rendered":"Dicas para cuidar dos seios ap\u00f3s o parto"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Condi\u00e7\u00e3o dos seios ap\u00f3s o parto: como cuidar e recomenda\u00e7\u00f5es gerais<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Durante a gravidez, os seios j\u00e1 passam por mudan\u00e7as \u2013 aumentam de volume e se preenchem de leite. Ap\u00f3s o parto, \u00e9 sempre percebido algum desconforto. Aqueles que optam pela amamenta\u00e7\u00e3o enfrentam problemas relacionados. Aqueles que n\u00e3o amamentam tamb\u00e9m precisam lidar com desconfortos. A condi\u00e7\u00e3o dos seios ap\u00f3s o parto \u00e9 um tema bastante delicado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para se sentir o mais confort\u00e1vel poss\u00edvel e reduzir os riscos de desenvolvimento de doen\u00e7as caracter\u00edsticas p\u00f3s-parto nos seios, recomenda-se:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Usar lingerie confort\u00e1vel.<\/li>\n\n\n\n<li>Usar absorventes para os seios.<\/li>\n\n\n\n<li>Tomar banhos de ar: deixar os seios expostos por alguns minutos ap\u00f3s a amamenta\u00e7\u00e3o.<\/li>\n\n\n\n<li>Usar creme para os seios ap\u00f3s o parto.<\/li>\n\n\n\n<li>Fa\u00e7a uma hidromassagem com um chuveiro de contraste.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Todas essas regras s\u00e3o aplic\u00e1veis tanto para m\u00e3es que amamentam quanto para mulheres que n\u00e3o praticam a amamenta\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O conforto da m\u00e3e depende de a quantidade de leite produzido corresponder \u00e0s necessidades do beb\u00ea &#8211; ela n\u00e3o ter\u00e1 que extrair leite constantemente ou massagear os seios.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"1112\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-posing-confidently-nude-holding-flower-her-breasts_23-2149086663.avif\" alt=\"Dicas de cuidados com os seios ap\u00f3s o parto\" class=\"wp-image-6079\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">O que comer ap\u00f3s o parto para estimular a lacta\u00e7\u00e3o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cominho;<\/li>\n\n\n\n<li>nozes;<\/li>\n\n\n\n<li>carne e peixe;<\/li>\n\n\n\n<li>aveia;<\/li>\n\n\n\n<li>mingau de trigo sarraceno;<\/li>\n\n\n\n<li>cenoura e cebola.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Para uma consulta detalhada sobre alimenta\u00e7\u00e3o durante a amamenta\u00e7\u00e3o, consulte um nutricionista do <a href=\"https:\/\/momslab.app\/\">curso online<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/self-care-ideas-woman-young-woman-mockup_11zon-1024x683.jpg\" alt=\"Dicas de cuidados com os seios ap\u00f3s o parto\" class=\"wp-image-6081\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/self-care-ideas-woman-young-woman-mockup_11zon-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/self-care-ideas-woman-young-woman-mockup_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/self-care-ideas-woman-young-woman-mockup_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/self-care-ideas-woman-young-woman-mockup_11zon-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/self-care-ideas-woman-young-woman-mockup_11zon-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/self-care-ideas-woman-young-woman-mockup_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/self-care-ideas-woman-young-woman-mockup_11zon-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/self-care-ideas-woman-young-woman-mockup_11zon-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Conselhos prejudiciais: o que n\u00e3o fazer com os seios ap\u00f3s o parto?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e1 muitos equ\u00edvocos sobre a sa\u00fade feminina que circulam por a\u00ed, portanto, \u00e9 importante saber o que pode prejudicar os seios ap\u00f3s o parto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Primeiramente, h\u00e1 a lingerie sexy ou apenas um suti\u00e3 desconfort\u00e1vel. Se comprimir os seios ap\u00f3s o parto com lingerie desconfort\u00e1vel, aumenta-se o risco de lactostase.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Outro erro perigoso que as mulheres costumam cometer em nome da beleza \u00e9 a perda de peso abrupta, dieta pobre e esgotar-se com exerc\u00edcios f\u00edsicos. Tudo isso afeta negativamente o estado dos seios e o progresso da lacta\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9m n\u00e3o se deve realizar <a href=\"https:\/\/momslab.app\/blog\/kak-pravilno-razminat-grudnye-zelezy-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">massagens agressivas nos seios<\/a>. \u00c9 muito f\u00e1cil danificar as gl\u00e2ndulas mam\u00e1rias ap\u00f3s o parto, por isso, se for massagear os seios, deve ser feito com cuidado e suavidade. \u00c9 importante seguir a dire\u00e7\u00e3o dos movimentos e aplicar press\u00e3o moderada.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/naked-woman-covering-herself_273609-14505-1024x682.jpg\" alt=\"Dicas de cuidados com os seios ap\u00f3s o parto\" class=\"wp-image-6082\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/naked-woman-covering-herself_273609-14505-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/naked-woman-covering-herself_273609-14505-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/naked-woman-covering-herself_273609-14505-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/naked-woman-covering-herself_273609-14505-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/naked-woman-covering-herself_273609-14505-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/naked-woman-covering-herself_273609-14505.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ap\u00f3s o parto, sob a influ\u00eancia dos horm\u00f4nios produzidos, a mulher fica especialmente sens\u00edvel aos raios ultravioleta. Portanto, tomar sol nesse per\u00edodo s\u00f3 \u00e9 permitido com os seios cobertos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O excesso de zelo pela limpeza pode prejudicar o estado dos seios ap\u00f3s o parto. Tomar banho frequentemente com sabonete e outros produtos de limpeza aumenta o risco de fissuras nos mamilos. No entanto, o uso de m\u00e1scaras e envolvimentos, pelo contr\u00e1rio, acelera a recupera\u00e7\u00e3o da firmeza da pele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De jeito nenhum se deve limpar os <a href=\"https:\/\/momslab.app\/blog\/uhod-za-soskami-pri-grudnom-vskarmlivanii\/\" target=\"_blank\" rel=\"noreferrer noopener\">mamilos<\/a> com l\u00edquidos contendo \u00e1lcool \u2014 isso resseca a pele, o que eventualmente leva ao aparecimento de rachaduras. Curar os danos ter\u00e1 que ser feito com pomadas, o que \u00e9 bastante inconveniente: elas s\u00f3 podem ser aplicadas ap\u00f3s as mamadas e devem ser lavadas em breve, para que o medicamento n\u00e3o entre no organismo do beb\u00ea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O cuidado com os seios ap\u00f3s o parto envolve n\u00e3o apenas higiene e dieta, mas tamb\u00e9m a preven\u00e7\u00e3o da mastoptose (flacidez das mamas). Evitar essa consequ\u00eancia desagrad\u00e1vel do parto \u00e9 poss\u00edvel realizando <a href=\"https:\/\/momslab.app\/blog\/privodim-grud-v-formu-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">exerc\u00edcios para os seios<\/a>. Um conjunto destes exerc\u00edcios est\u00e1 inclu\u00eddo no curso <a href=\"https:\/\/momslab.app\/\">momslab.com<\/a>. No geral, qualquer atividade f\u00edsica tem um impacto positivo nos seios, j\u00e1 que esses m\u00fasculos s\u00e3o usados em quase todos os nossos movimentos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Condi\u00e7\u00e3o dos seios ap\u00f3s o parto: como cuidar e recomenda\u00e7\u00f5es gerais Durante a gravidez, os seios j\u00e1 passam por mudan\u00e7as \u2013 aumentam de volume e&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[857],"tags":[],"class_list":["post-12106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mae-apos-o-parto-ptbr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Condicionamento dos Seios ap\u00f3s o Parto - Dicas de Cuidados | Momslab<\/title>\n<meta name=\"description\" content=\"O condicionamento dos seios ap\u00f3s o parto pode ser problem\u00e1tico: de sensibilidade a patologias graves. 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