![\"Recupera\u00e7\u00e3o](\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/interpretation-female-reproductive-system-with-flower_52683-101182-1024x682.jpg\")
<\/figure>\n\n\n\nO que acontece com a \u00e1rea \u00edntima depois do parto?<\/h3>\n\n\n\n
O parto tem v\u00e1rias consequ\u00eancias:<\/p>\n\n\n\n
- \n
- Microfissuras e pequenas rupturas.<\/li>\n\n\n\n
- Mudan\u00e7a na sensibilidade e no relevo.<\/li>\n\n\n\n
- Dores.<\/li>\n\n\n\n
- As paredes descem.<\/li>\n\n\n\n
- Secura, coceira e odor.<\/li>\n\n\n\n
- Mudan\u00e7a nas secre\u00e7\u00f5es.<\/li>\n<\/ul>\n\n\n\n
Durante o parto, os m\u00fasculos se esticam e ficam mais fl\u00e1cidos. A rea\u00e7\u00e3o natural do corpo ap\u00f3s o parto \u00e9 a l\u00f3quio (secre\u00e7\u00e3o p\u00f3s-parto). Quando ela termina, pode-se come\u00e7ar a se exercitar, se n\u00e3o houver contraindica\u00e7\u00f5es. Antes de iniciar os exerc\u00edcios, \u00e9 necess\u00e1rio consultar um m\u00e9dico. Para acelerar a recupera\u00e7\u00e3o, usam-se exerc\u00edcios para o assoalho p\u00e9lvico ap\u00f3s o parto.<\/p>\n\n\n\n
Condi\u00e7\u00e3o dos m\u00fasculos \u00edntimos ap\u00f3s o parto<\/h3>\n\n\n\n
Os seguintes sintomas podem sinalizar o enfraquecimento dos m\u00fasculos do assoalho p\u00e9lvico:<\/p>\n\n\n\n
- \n
- Dor durante o ato sexual.<\/li>\n\n\n\n
- Dor na parte inferior do abd\u00f4men (pode irradiar para a regi\u00e3o lombar).<\/li>\n\n\n\n
- Prolapso das paredes vaginais e do \u00fatero.<\/li>\n\n\n\n
- Incontin\u00eancia, mic\u00e7\u00e3o frequente ou dificultada.<\/li>\n\n\n\n
- Cistites frequentes.<\/li>\n<\/ul>\n\n\n\n
Se houver preocupa\u00e7\u00e3o com a pr\u00f3pria sa\u00fade, \u00e9 necess\u00e1rio consultar um m\u00e9dico imediatamente. Se o m\u00e9dico disser que est\u00e1 tudo normal, a gin\u00e1stica \u00edntima pode ajudar.<\/p>\n\n\n\n
![\"Recupera\u00e7\u00e3o](\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-smiling-confident-training-abs-exercise-sport-center_839833-3140-1024x682.jpg\")
<\/figure>\n\n\n\nPor que fazer exerc\u00edcios para os m\u00fasculos \u00edntimos ap\u00f3s o parto?<\/h3>\n\n\n\n
Se o corpo se recupera sozinho ap\u00f3s o parto, por que \u00e9 necess\u00e1rio fazer exerc\u00edcios?<\/p>\n\n\n\n
- \n
- Preven\u00e7\u00e3o da descida e prolapso dos \u00f3rg\u00e3os p\u00e9lvicos.<\/li>\n\n\n\n
- Preven\u00e7\u00e3o de doen\u00e7as da \u00e1rea genital (cistite, candid\u00edase, etc.).<\/li>\n\n\n\n
- Prote\u00e7\u00e3o contra incontin\u00eancia.<\/li>\n\n\n\n
- Melhoria da circula\u00e7\u00e3o sangu\u00ednea nos \u00f3rg\u00e3os p\u00e9lvicos, sa\u00fade geral e condi\u00e7\u00e3o.<\/li>\n\n\n\n
- M\u00fasculos do assoalho p\u00e9lvico treinados ajudam durante o parto e se recuperam mais r\u00e1pido.<\/li>\n\n\n\n
- A vida sexual e o estado psicol\u00f3gico est\u00e3o interligados. M\u00fasculos treinados proporcionam mais confian\u00e7a (mesmo que sejam m\u00fasculos \u00edntimos).<\/li>\n<\/ul>\n\n\n\n
\u00c9 necess\u00e1rio consultar um m\u00e9dico antes de realizar exerc\u00edcios.<\/p>\n\n\n\n
Como treinar os m\u00fasculos das zonas \u00edntimas ap\u00f3s o parto?<\/h3>\n\n\n\n
Muitos j\u00e1 ouviram falar dos exerc\u00edcios de Kegel<\/a>. Eles t\u00eam uma s\u00e9rie de contraindica\u00e7\u00f5es. Voc\u00ea pode saber mais sobre o m\u00e9todo de Kegel (vantagens, contraindica\u00e7\u00f5es e t\u00e9cnica de execu\u00e7\u00e3o) em um artigo separado no blog.<\/p>\n\n\n\n
Existem mais alguns exerc\u00edcios simples necess\u00e1rios para o fortalecimento:<\/p>\n\n\n\n
- \n
- Posi\u00e7\u00e3o inicial – de p\u00e9 em quatro apoios. Inspire – contraia o per\u00edneo, mantenha por 4 contagens, relaxe ao expirar. Execute 5 repeti\u00e7\u00f5es.<\/li>\n\n\n\n
- Posi\u00e7\u00e3o inicial – de p\u00e9, segure com as m\u00e3os na cabeceira da cama ou em uma cadeira est\u00e1vel (calcanhares juntos, dedos dos p\u00e9s apontados para fora). Levante-se na ponta dos p\u00e9s, contraia o per\u00edneo e mantenha por 4 contagens, relaxe. Execute 5-7 repeti\u00e7\u00f5es.<\/li>\n<\/ol>\n\n\n\n
![\"Recupera\u00e7\u00e3o](\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-blonde-woman-sportswear-is-doing-yoga-mat_1268-17247-1024x576.jpg\")
<\/figure>\n\n\n\nHemorr\u00f3idas<\/h3>\n\n\n\n
Outra quest\u00e3o comum ap\u00f3s o parto \u00e9 a hemorr\u00f3ida. Se a mulher est\u00e1 amamentando, muitos medicamentos s\u00e3o contraindicados. O que fazer? Gin\u00e1stica especial.<\/p>\n\n\n\n
Se ainda for cedo para exerc\u00edcios (se passou pouco tempo ap\u00f3s o parto e o m\u00e9dico ainda n\u00e3o autorizou atividades), \u00e9 preciso aumentar a atividade f\u00edsica. Caminhadas a p\u00e9 s\u00e3o adequadas.<\/p>\n\n\n\n
Exerc\u00edcios contra hemorr\u00f3idas para mulheres ap\u00f3s o parto:<\/h4>\n\n\n\n
- \n
- Exerc\u00edcios de Kegel<\/a>. Eles ajudam melhorando a circula\u00e7\u00e3o sangu\u00ednea na regi\u00e3o p\u00e9lvica.<\/li>\n\n\n\n
- Gato. Posi\u00e7\u00e3o inicial – de quatro. Arquear as costas para cima, depois se curvar como um gato.<\/li>\n\n\n\n
- B\u00e9tula. Este exerc\u00edcio \u00e9 conhecido desde a inf\u00e2ncia. Posi\u00e7\u00e3o inicial – deitado de costas. Primeiro, levante as pernas, depois a pelve, as m\u00e3os apoiam as costas. \u00c9 preciso esticar-se para cima.<\/li>\n\n\n\n
- Ponte de Gl\u00fateos. Posi\u00e7\u00e3o inicial – deitado de costas, pernas dobradas nos joelhos (em um \u00e2ngulo de 100-110 graus) afastadas na largura dos ombros com toda a planta do p\u00e9 no ch\u00e3o, m\u00e3os ao longo do corpo. Ao inspirar, levantar a pelve para cima, contraindo os m\u00fasculos dos gl\u00fateos. N\u00e3o relaxar os m\u00fasculos no ponto mais baixo ao realizar a repeti\u00e7\u00e3o.<\/li>\n<\/ul>\n\n\n\n
Recupera\u00e7\u00e3o \u00e9 uma abordagem abrangente. Inclui alimenta\u00e7\u00e3o saud\u00e1vel e sono, exerc\u00edcios, componente psicol\u00f3gico. Al\u00e9m dos m\u00fasculos do assoalho p\u00e9lvico, \u00e9 importante prestar aten\u00e7\u00e3o nas costas e no corpo como um todo. A ioga ajuda bastante aqui. Asanas de ioga<\/a> s\u00e3o direcionadas para diferentes grupos musculares. Saiba mais sobre a recupera\u00e7\u00e3o abrangente em momslab.com<\/a>.<\/p>\n\n\n\n
O autor do site \u00e9 Ksenia Vlasova, m\u00e3e de dois filhos. A equipe inclui pediatra, nutricionista, consultores de amamenta\u00e7\u00e3o e sono infantil, psic\u00f3logo, treinador-instrutor e farmac\u00eautico. Eles est\u00e3o dispon\u00edveis 24\/7 no chat.<\/p>\n","protected":false},"excerpt":{"rendered":"
Como treinar os m\u00fasculos \u00edntimos ap\u00f3s o parto? Ap\u00f3s o parto, queremos rapidamente voltar \u00e0 forma. Isso tamb\u00e9m se aplica \u00e0 \u00e1rea \u00edntima. Ap\u00f3s a…<\/p>\n","protected":false},"author":11,"featured_media":6012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[857],"tags":[],"class_list":["post-12088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mae-apos-o-parto-ptbr"],"yoast_head":"\n
M\u00fasculos \u00edntimos ap\u00f3s o parto: exerc\u00edcios para recupera\u00e7\u00e3o<\/title>\n<meta name=\"description\" content=\"Ap\u00f3s o parto, os m\u00fasculos p\u00e9lvicos se distendem e enfraquecem, podendo surgir hemorroidas. Esses problemas podem ser solucionados. 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- Exerc\u00edcios de Kegel<\/a>. Eles ajudam melhorando a circula\u00e7\u00e3o sangu\u00ednea na regi\u00e3o p\u00e9lvica.<\/li>\n\n\n\n