{"id":12044,"date":"2020-11-22T18:51:29","date_gmt":"2020-11-22T15:51:29","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=654"},"modified":"2025-06-16T07:04:10","modified_gmt":"2025-06-16T04:04:10","slug":"diastase-apos-o-parto-programa-de-recuperacao","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/ptbr\/diastase-apos-o-parto-programa-de-recuperacao\/","title":{"rendered":"Di\u00e1stase ap\u00f3s o parto: programa de recupera\u00e7\u00e3o"},"content":{"rendered":"\n

Como reduzir a di\u00e1stase ap\u00f3s o parto?<\/h2>\n\n\n\n

Muitas mulheres enfrentam a separa\u00e7\u00e3o dos m\u00fasculos abdominais ap\u00f3s o parto e, ao mesmo tempo, t\u00eam dificuldade em encontrar informa\u00e7\u00f5es confi\u00e1veis sobre como reduzir a di\u00e1stase ap\u00f3s o parto. Os exerc\u00edcios propostos na Internet nem sempre s\u00e3o seguros. Por isso, os exerc\u00edcios para di\u00e1stase dos m\u00fasculos abdominais ap\u00f3s o parto devem ser realizados apenas sob a supervis\u00e3o de um especialista qualificado. Esses servi\u00e7os s\u00e3o oferecidos pelo programa de curso online<\/a>.<\/p>\n\n\n\n

\"separa\u00e7\u00e3o<\/figure>\n\n\n\n

Di\u00e1stase ap\u00f3s o parto: o que n\u00e3o fazer<\/h3>\n\n\n\n

Em primeiro lugar, \u00e9 necess\u00e1rio entender que os exerc\u00edcios para separa\u00e7\u00e3o dos m\u00fasculos abdominais ap\u00f3s o parto devem come\u00e7ar a ser feitos n\u00e3o antes de 5-8 semanas ap\u00f3s o parto vaginal e 8-12 semanas ap\u00f3s a cesariana. Isso porque, durante esse per\u00edodo, os m\u00fasculos abdominais podem se recuperar por conta pr\u00f3pria, e ainda \u00e9 cedo para falar sobre di\u00e1stase.<\/p>\n\n\n\n

\u00c9 igualmente importante entender que, se uma mulher for diagnosticada com di\u00e1stase p\u00f3s-parto, exerc\u00edcios abdominais tradicionais s\u00e3o estritamente contraindicados – isso s\u00f3 piorar\u00e1 a situa\u00e7\u00e3o. Portanto, exerc\u00edcios para di\u00e1stase p\u00f3s-parto n\u00e3o devem incluir varia\u00e7\u00f5es de prancha, tor\u00e7\u00f5es, flex\u00f5es. Algumas m\u00e3es praticam alongamento dos m\u00fasculos abdominais na esperan\u00e7a de curar a di\u00e1stase p\u00f3s-parto, o que \u00e9 categoricamente proibido – isso s\u00f3 agravar\u00e1 a condi\u00e7\u00e3o.<\/p>\n\n\n\n

Levantamento de peso tamb\u00e9m \u00e9 inaceit\u00e1vel. Como o beb\u00ea tamb\u00e9m tem um certo peso, deve-se carreg\u00e1-lo usando slings ou outros dispositivos que aliviem a carga sobre o abd\u00f4men.<\/p>\n\n\n\n

Di\u00e1stase dos m\u00fasculos abdominais p\u00f3s-parto: como recuperar a forma anterior<\/h3>\n\n\n\n

Para come\u00e7ar a restaurar a forma do abd\u00f4men ap\u00f3s o parto, \u00e9 essencial primeiro determinar o grau de separa\u00e7\u00e3o muscular. Isso s\u00f3 pode ser feito por um m\u00e9dico cirurgi\u00e3o atrav\u00e9s de exame manual ou ultrassonografia. Somente o m\u00e9dico pode dar recomenda\u00e7\u00f5es sobre as a\u00e7\u00f5es seguintes. Na maioria das vezes, o tratamento consiste em exerc\u00edcios especiais, cujos conselhos podem ser obtidos de um treinador de curso online<\/a>. No entanto, em casos mais graves, \u00e9 necess\u00e1ria interven\u00e7\u00e3o cir\u00fargica.<\/p>\n\n\n\n

\"Di\u00e1stase<\/figure>\n\n\n\n

Di\u00e1stase p\u00f3s-parto: como resolver (exerc\u00edcios)<\/h3>\n\n\n\n

Quando uma mulher \u00e9 diagnosticada com di\u00e1stase dos m\u00fasculos retos do abd\u00f4men ap\u00f3s o parto, os exerc\u00edcios podem ser iniciados a partir do dia do diagn\u00f3stico, a menos que o m\u00e9dico recomende algo diferente. Normalmente, nessa situa\u00e7\u00e3o, aplica-se gin\u00e1stica ou nata\u00e7\u00e3o. Al\u00e9m disso, muitos exerc\u00edcios de ioga<\/a> s\u00e3o adequados para a recupera\u00e7\u00e3o dos m\u00fasculos abdominais.<\/p>\n\n\n\n

A gin\u00e1stica \u00e9 uma forma cl\u00e1ssica de recupera\u00e7\u00e3o do di\u00e1stase p\u00f3s-parto. Os exerc\u00edcios para superar o di\u00e1stase n\u00e3o s\u00e3o intensos e envolvem uma carga suave, pois o principal nessa situa\u00e7\u00e3o \u00e9 n\u00e3o prejudicar. E voc\u00ea pode prejudicar a si mesma at\u00e9 mesmo realizando a gin\u00e1stica descuidadamente, tentando aumentar a carga e fazer mais s\u00e9ries, na esperan\u00e7a de se livrar rapidamente do di\u00e1stase muscular p\u00f3s-parto, o que \u00e9 altamente indesej\u00e1vel.<\/p>\n\n\n\n

Para lidar com o di\u00e1stase, os seguintes exerc\u00edcios podem ajudar:<\/p>\n\n\n\n

    \n
  1. Flex\u00e3o das pernas a partir de uma posi\u00e7\u00e3o deitada. As pernas devem ser flexionadas alternadamente, lentamente, sem levantar o p\u00e9 do ch\u00e3o. Realizar de 15 a 20 repeti\u00e7\u00f5es para cada perna em um treino.<\/li>\n\n\n\n
  2. Eleva\u00e7\u00f5es da pelve a partir de uma posi\u00e7\u00e3o deitada de costas, com os joelhos dobrados. Executar lentamente, sem muita amplitude, para n\u00e3o distender inadvertidamente os m\u00fasculos abdominais.<\/li>\n\n\n\n
  3. Gin\u00e1stica respirat\u00f3ria. Envolve a realiza\u00e7\u00e3o das regras normais de respira\u00e7\u00e3o correta: a inspira\u00e7\u00e3o \u00e9 feita pelo nariz, com uma pausa de 2-3 segundos envolvendo os m\u00fasculos abdominais, e a expira\u00e7\u00e3o pela boca. Tudo isso \u00e9 feito com postura ereta.<\/li>\n<\/ol>\n\n\n\n

    O yoga tamb\u00e9m ajuda a lidar eficazmente com o problema da barriga saliente, no entanto, nem todas as asanas s\u00e3o permitidas em casos de di\u00e1stase. Portanto, para aqueles que se cansaram da gin\u00e1stica comum e acham o yoga mais interessante ou familiar, o conjunto de treinos do curso online<\/a>, que inclui aulas de yoga, pode ser o mais adequado.<\/p>\n\n\n\n

    \"Di\u00e1stase<\/figure>\n\n\n\n

    A nata\u00e7\u00e3o ajuda a tratar a di\u00e1stase com riscos m\u00ednimos de sobrecarga dos m\u00fasculos abdominais, pois sob a \u00e1gua a carga \u00e9 suavizada. No entanto, ainda assim, n\u00e3o \u00e9 aconselh\u00e1vel praticar sozinho para fins de sa\u00fade – para resolver o problema atrav\u00e9s da nata\u00e7\u00e3o, tamb\u00e9m ser\u00e1 necess\u00e1rio encontrar um instrutor competente.<\/p>\n\n\n\n

    N\u00e3o espere um resultado r\u00e1pido dos exerc\u00edcios regulares para corrigir a di\u00e1stase: at\u00e9 mesmo o tratamento para a m\u00ednima separa\u00e7\u00e3o dos m\u00fasculos leva v\u00e1rios meses. Formas mais s\u00e9rias da condi\u00e7\u00e3o podem persistir por v\u00e1rios anos.<\/p>\n\n\n\n

    Maneiras adicionais de combater a di\u00e1stase<\/h3>\n\n\n\n

    Os exerc\u00edcios f\u00edsicos s\u00e3o o principal m\u00e9todo para combater a di\u00e1stase. Para acelerar o processo de recupera\u00e7\u00e3o, s\u00e3o aplicadas medidas adicionais:<\/p>\n\n\n\n

      \n
    1. Uso de faixa<\/a>. Utilizada para reduzir a carga sobre os m\u00fasculos danificados.<\/li>\n\n\n\n
    2. Dieta especial. Elaborada com a ajuda de um especialista. Um nutricionista do curso online<\/a> dar\u00e1 recomenda\u00e7\u00f5es alimentares que ajudar\u00e3o com a di\u00e1stase.<\/li>\n\n\n\n
    3. Consumo de sucos, compotas e bebidas de frutas – todos s\u00e3o fontes de vitaminas C e A, necess\u00e1rias para o tecido conjuntivo.<\/li>\n\n\n\n
    4. Massagens, m\u00e1scaras, envolvimentos e outros procedimentos cosm\u00e9ticos.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Como reduzir a di\u00e1stase ap\u00f3s o parto? Muitas mulheres enfrentam a separa\u00e7\u00e3o dos m\u00fasculos abdominais ap\u00f3s o parto e, ao mesmo tempo, t\u00eam dificuldade em…<\/p>\n","protected":false},"author":11,"featured_media":5830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[857],"tags":[],"class_list":["post-12044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mae-apos-o-parto-ptbr"],"yoast_head":"\nDi\u00e1stase ap\u00f3s o parto - o que \u00e9 e como lidar com isso | Momslab<\/title>\n<meta name=\"description\" content=\"Eliminar a di\u00e1stase (separa\u00e7\u00e3o dos m\u00fasculos abdominais ap\u00f3s o parto) pode ser auxiliado por exerc\u00edcios f\u00edsicos, nata\u00e7\u00e3o, dieta rica em vitaminas. Saiba mais no artigo \u001f\u001f\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/ptbr\/diastase-apos-o-parto-programa-de-recuperacao\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Di\u00e1stase ap\u00f3s o parto: programa de recupera\u00e7\u00e3o\" \/>\n<meta property=\"og:description\" content=\"Eliminar a di\u00e1stase (separa\u00e7\u00e3o dos m\u00fasculos abdominais ap\u00f3s o parto) pode ser auxiliado por exerc\u00edcios f\u00edsicos, nata\u00e7\u00e3o, dieta rica em vitaminas. Saiba mais no artigo \u001f\u001f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/ptbr\/diastase-apos-o-parto-programa-de-recuperacao\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-22 15:51:29+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-16 04:04:10+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/dont-give-up-your-body-goals-studio-shot-unrecognizable-fit-woman-posing-against-blue-background_11zon-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1554\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/diastase-apos-o-parto-programa-de-recuperacao\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/diastase-apos-o-parto-programa-de-recuperacao\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Di\u00e1stase ap\u00f3s o parto: programa de recupera\u00e7\u00e3o\",\"datePublished\":\"2020-11-22 15:51:29+00\",\"dateModified\":\"2025-06-16 04:04:10+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/diastase-apos-o-parto-programa-de-recuperacao\/\"},\"wordCount\":957,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/diastase-apos-o-parto-programa-de-recuperacao\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/dont-give-up-your-body-goals-studio-shot-unrecognizable-fit-woman-posing-against-blue-background_11zon-scaled.jpg\",\"articleSection\":[\"M\u00e3e ap\u00f3s o parto\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/diastase-apos-o-parto-programa-de-recuperacao\/\",\"url\":\"https:\/\/momslab.app\/blog\/ptbr\/diastase-apos-o-parto-programa-de-recuperacao\/\",\"name\":\"Di\u00e1stase ap\u00f3s o parto - o que \u00e9 e como lidar com isso | Momslab\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/diastase-apos-o-parto-programa-de-recuperacao\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/diastase-apos-o-parto-programa-de-recuperacao\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/dont-give-up-your-body-goals-studio-shot-unrecognizable-fit-woman-posing-against-blue-background_11zon-scaled.jpg\",\"datePublished\":\"2020-11-22 15:51:29+00\",\"dateModified\":\"2025-06-16 04:04:10+00\",\"description\":\"Eliminar a di\u00e1stase (separa\u00e7\u00e3o dos m\u00fasculos abdominais ap\u00f3s o parto) pode ser auxiliado por exerc\u00edcios f\u00edsicos, nata\u00e7\u00e3o, dieta rica em vitaminas. Saiba mais no artigo \\u001f\\u001f\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/ptbr\/diastase-apos-o-parto-programa-de-recuperacao\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/diastase-apos-o-parto-programa-de-recuperacao\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/dont-give-up-your-body-goals-studio-shot-unrecognizable-fit-woman-posing-against-blue-background_11zon-scaled.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/dont-give-up-your-body-goals-studio-shot-unrecognizable-fit-woman-posing-against-blue-background_11zon-scaled.jpg\",\"width\":2560,\"height\":1554,\"caption\":\"\u0414\u0438\u0430\u0441\u0442\u0430\u0437 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432: \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Di\u00e1stase ap\u00f3s o parto - o que \u00e9 e como lidar com isso | Momslab","description":"Eliminar a di\u00e1stase (separa\u00e7\u00e3o dos m\u00fasculos abdominais ap\u00f3s o parto) pode ser auxiliado por exerc\u00edcios f\u00edsicos, nata\u00e7\u00e3o, dieta rica em vitaminas. Saiba mais no artigo \u001f\u001f","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/ptbr\/diastase-apos-o-parto-programa-de-recuperacao\/","og_locale":"ru_RU","og_type":"article","og_title":"Di\u00e1stase ap\u00f3s o parto: programa de recupera\u00e7\u00e3o","og_description":"Eliminar a di\u00e1stase (separa\u00e7\u00e3o dos m\u00fasculos abdominais ap\u00f3s o parto) pode ser auxiliado por exerc\u00edcios f\u00edsicos, nata\u00e7\u00e3o, dieta rica em vitaminas. Saiba mais no artigo \u001f\u001f","og_url":"https:\/\/momslab.app\/blog\/ptbr\/diastase-apos-o-parto-programa-de-recuperacao\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-22 15:51:29+00","article_modified_time":"2025-06-16 04:04:10+00","og_image":[{"width":2560,"height":1554,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/dont-give-up-your-body-goals-studio-shot-unrecognizable-fit-woman-posing-against-blue-background_11zon-scaled.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"5 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/ptbr\/diastase-apos-o-parto-programa-de-recuperacao\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/ptbr\/diastase-apos-o-parto-programa-de-recuperacao\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Di\u00e1stase ap\u00f3s o parto: programa de recupera\u00e7\u00e3o","datePublished":"2020-11-22 15:51:29+00","dateModified":"2025-06-16 04:04:10+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/ptbr\/diastase-apos-o-parto-programa-de-recuperacao\/"},"wordCount":957,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/ptbr\/diastase-apos-o-parto-programa-de-recuperacao\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/dont-give-up-your-body-goals-studio-shot-unrecognizable-fit-woman-posing-against-blue-background_11zon-scaled.jpg","articleSection":["M\u00e3e ap\u00f3s o parto"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/ptbr\/diastase-apos-o-parto-programa-de-recuperacao\/","url":"https:\/\/momslab.app\/blog\/ptbr\/diastase-apos-o-parto-programa-de-recuperacao\/","name":"Di\u00e1stase ap\u00f3s o parto - o que \u00e9 e como lidar com isso | Momslab","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/ptbr\/diastase-apos-o-parto-programa-de-recuperacao\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/ptbr\/diastase-apos-o-parto-programa-de-recuperacao\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/dont-give-up-your-body-goals-studio-shot-unrecognizable-fit-woman-posing-against-blue-background_11zon-scaled.jpg","datePublished":"2020-11-22 15:51:29+00","dateModified":"2025-06-16 04:04:10+00","description":"Eliminar a di\u00e1stase (separa\u00e7\u00e3o dos m\u00fasculos abdominais ap\u00f3s o parto) pode ser auxiliado por exerc\u00edcios f\u00edsicos, nata\u00e7\u00e3o, dieta rica em vitaminas. Saiba mais no artigo \u001f\u001f","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/ptbr\/diastase-apos-o-parto-programa-de-recuperacao\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/ptbr\/diastase-apos-o-parto-programa-de-recuperacao\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/dont-give-up-your-body-goals-studio-shot-unrecognizable-fit-woman-posing-against-blue-background_11zon-scaled.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/dont-give-up-your-body-goals-studio-shot-unrecognizable-fit-woman-posing-against-blue-background_11zon-scaled.jpg","width":2560,"height":1554,"caption":"\u0414\u0438\u0430\u0441\u0442\u0430\u0437 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432: \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=12044"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12044\/revisions"}],"predecessor-version":[{"id":12045,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12044\/revisions\/12045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/5830"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=12044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=12044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=12044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}