{"id":12036,"date":"2020-11-21T22:10:40","date_gmt":"2020-11-21T19:10:40","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=641"},"modified":"2025-06-16T07:00:02","modified_gmt":"2025-06-16T04:00:02","slug":"yoga-apos-o-parto-2","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/ptbr\/yoga-apos-o-parto-2\/","title":{"rendered":"Yoga ap\u00f3s o parto"},"content":{"rendered":"\n

Aulas de yoga ap\u00f3s o parto<\/h2>\n\n\n\n

O corpo da mulher ap\u00f3s a gravidez e o parto est\u00e1 exausto e enfraquecido, precisando de descanso completo e recupera\u00e7\u00e3o. Uma das formas universais de restaurar a energia \u00e9 a yoga. As aulas de yoga ap\u00f3s o parto ajudam a lidar com o excesso de peso, dist\u00farbios hormonais e depress\u00e3o p\u00f3s-parto, fortalecem o sistema nervoso e tonificam a pele. Al\u00e9m disso, a yoga acelera o metabolismo, permitindo que em poucos meses a barriga, celulite<\/a> e outras “surpresas” p\u00f3s-parto desapare\u00e7am.<\/p>\n\n\n\n

\"Yoga<\/figure>\n\n\n\n

Quando come\u00e7ar a praticar?<\/h3>\n\n\n\n

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\"Yoga<\/figure>\n\n\n\n

Exerc\u00edcio “Respira\u00e7\u00e3o da Vida”<\/h4>\n\n\n\n

\u00c9 necess\u00e1rio realizar 2 s\u00e9ries de 20 repeti\u00e7\u00f5es. Exerc\u00edcio b\u00e1sico principal: ao expirar, contraia os m\u00fasculos abdominais e puxe, levante os m\u00fasculos do assoalho p\u00e9lvico para cima. Para obter melhores resultados, \u00e9 recomendado realizar este exerc\u00edcio o mais frequentemente poss\u00edvel (enquanto estiver sentado, lendo, alimentando o beb\u00ea, cozinhando, lavando pratos, etc.). Deve incorporar este exerc\u00edcio em sua vida cotidiana! Voc\u00ea pode saber mais sobre o exerc\u00edcio ap\u00f3s registrar-se no site<\/a>.<\/p>\n\n\n\n

Assim que passarem 5-8 semanas ap\u00f3s o parto normal ou 8-12 semanas ap\u00f3s a cesariana, pode-se come\u00e7ar a recupera\u00e7\u00e3o completa<\/a>. Este conjunto de exerc\u00edcios inclui trabalhar o abd\u00f4men (especialmente necess\u00e1rio se houver di\u00e1stase), fortalecer os m\u00fasculos do assoalho p\u00e9lvico e tonificar todo o corpo. O yoga p\u00f3s-parto pode ser praticado em casa, enquanto a m\u00e3e tiver tempo livre. Os exerc\u00edcios mais simples podem ser iniciados j\u00e1 a partir da segunda semana. As posturas v\u00e3o sendo complicadas \u00e0 medida que o corpo se adapta.<\/p>\n\n\n\n

\"Yoga<\/figure>\n\n\n\n

Exemplos de posturas<\/h3>\n\n\n\n

Savasana<\/h4>\n\n\n\n

Shavasana \u00e9 destinada para que a mulher possa descansar um pouco antes de come\u00e7ar os exerc\u00edcios. O exerc\u00edcio n\u00e3o deve levar mais do que 5-10 minutos. Esta asana remove pensamentos tristes e estresse. Para realizar Shavasana, \u00e9 preciso deitar-se de costas, estender os bra\u00e7os e as pernas para os lados. Feche os olhos. \u00c9 importante prestar aten\u00e7\u00e3o \u00e0 sua respira\u00e7\u00e3o, respirando de forma leve e livre. \u00c9 necess\u00e1rio relaxar cada parte do seu corpo: come\u00e7ando pela cabe\u00e7a, depois passando para os bra\u00e7os, tronco, e terminando nos p\u00e9s. Durante este exerc\u00edcio, a mulher sente conforto, seu corpo \u00e9 preenchido com uma sensa\u00e7\u00e3o de peso agrad\u00e1vel.<\/p>\n\n\n\n

Adho Mukha Svanasana<\/h4>\n\n\n\n

Outro nome para essa pose \u00e9 “cachorro olhando para baixo”. Voc\u00ea precisa se posicionar, respirar calmamente. O umbigo deve ser dirigido para a coluna. Mantenha-se nesta posi\u00e7\u00e3o por cerca de 8-10 respira\u00e7\u00f5es. Esta asana proporciona um fluxo de sangue fresco para a cabe\u00e7a, o que resulta em renova\u00e7\u00e3o das c\u00e9lulas cerebrais e melhora a cor do rosto. Tamb\u00e9m \u00e9 um excelente alongamento para a parte de tr\u00e1s das pernas. Al\u00e9m disso, alonga a coluna vertebral, abre o t\u00f3rax e alivia as tens\u00f5es na regi\u00e3o cervical.<\/p>\n\n\n\n

Marjariasana<\/h4>\n\n\n\n

Uma das asanas din\u00e2micas necess\u00e1rias durante o per\u00edodo de amamenta\u00e7\u00e3o \u00e9 a Marjariasana, ou posi\u00e7\u00e3o do gato. Este exerc\u00edcio ajudar\u00e1 a melhorar a lacta\u00e7\u00e3o, pois \u00e9 dirigido a abrir o t\u00f3rax e a regi\u00e3o dos ombros. Al\u00e9m disso, esta posi\u00e7\u00e3o alivia a tens\u00e3o da coluna vertebral e aumenta sua mobilidade.<\/p>\n\n\n\n

Yoga p\u00f3s-parto para emagrecimento<\/h3>\n\n\n\n

Yoga para m\u00e3es que amamentam para perda de peso inclui 24 asanas eficazes que podem ser realizadas em casa e ajudam a eliminar o excesso de peso, tornando o corpo mais flex\u00edvel e jovem.<\/p>\n\n\n\n

Voc\u00ea pode aprender mais sobre como executar essas e outras pr\u00e1ticas \u00fateis comprando o curso online de recupera\u00e7\u00e3o p\u00f3s-parto em momslab.com<\/a>.<\/p>\n\n\n\n

\"Yoga<\/figure>\n\n\n\n

Uma nova mam\u00e3e, al\u00e9m de v\u00eddeos sobre exerc\u00edcios de yoga p\u00f3s-parto, pode precisar de ajuda adicional, como apoio psicol\u00f3gico ou de um consultor de amamenta\u00e7\u00e3o. A equipe da “Mam\u00e3e p\u00f3s-parto<\/a>” inclui especialistas como treinador de yoga, nutricionista e consultor de sono infantil, al\u00e9m de psic\u00f3logo e farmac\u00eautico. Todos juntos est\u00e3o prontos para ajudar e apoiar a nova mam\u00e3e durante sua recupera\u00e7\u00e3o abrangente ap\u00f3s o parto. Gra\u00e7as ao programa online, \u00e9 poss\u00edvel n\u00e3o s\u00f3 retornar gradualmente \u00e0 forma anterior, mas tamb\u00e9m melhor\u00e1-la.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aulas de yoga ap\u00f3s o parto O corpo da mulher ap\u00f3s a gravidez e o parto est\u00e1 exausto e enfraquecido, precisando de descanso completo e…<\/p>\n","protected":false},"author":11,"featured_media":5793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[857],"tags":[],"class_list":["post-12036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mae-apos-o-parto-ptbr"],"yoast_head":"\nYoga p\u00f3s-parto para m\u00e3es que amamentam - exerc\u00edcios em casa no momslab<\/title>\n<meta name=\"description\" content=\"A pr\u00e1tica de yoga p\u00f3s-parto melhora n\u00e3o apenas o estado f\u00edsico, mas tamb\u00e9m o emocional das mam\u00e3es. 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