{"id":12022,"date":"2020-11-20T19:29:57","date_gmt":"2020-11-20T16:29:57","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=608"},"modified":"2025-06-16T06:08:51","modified_gmt":"2025-06-16T03:08:51","slug":"deixando-as-pernas-em-forma-apos-o-parto","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/ptbr\/deixando-as-pernas-em-forma-apos-o-parto\/","title":{"rendered":"Deixando as pernas em forma ap\u00f3s o parto"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Eliminando estrias e celulite ap\u00f3s o parto<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existe um mito de que mulheres magras est\u00e3o imunes a estrias e celulite ap\u00f3s o parto. Isso n\u00e3o \u00e9 verdade. A celulite \u00e9 gordura. A casca de laranja se forma devido ao endurecimento e aumento do tecido adiposo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-slim-female-body-1-1-1024x573.jpg\" alt=\"Como lidar com estrias ap\u00f3s o parto\" class=\"wp-image-5741\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-slim-female-body-1-1-1024x573.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-slim-female-body-1-1-300x168.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-slim-female-body-1-1-768x430.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-slim-female-body-1-1-1536x860.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-slim-female-body-1-1-2048x1147.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-slim-female-body-1-1-100x56.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-slim-female-body-1-1-700x392.jpg 700w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-slim-female-body-1-1-1600x896.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/momslab.app\/blog\/rastjazhki-pri-beremennosti\/\">Estrias<\/a> ocorrem porque a massa e o volume do corpo aumentam, e a pele n\u00e3o consegue se esticar naturalmente a tempo. Pequenos rompimentos acontecem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Causas do aparecimento de celulite ap\u00f3s o parto e estrias<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Predisposi\u00e7\u00e3o heredit\u00e1ria.<\/li>\n\n\n\n<li>N\u00edvel de metabolismo.<\/li>\n\n\n\n<li>Idade.<\/li>\n\n\n\n<li>H\u00e1bitos prejudiciais.<\/li>\n\n\n\n<li>Falta de vitaminas e microelementos.<\/li>\n\n\n\n<li>Excesso de peso.<\/li>\n\n\n\n<li>Doen\u00e7as da gl\u00e2ndula end\u00f3crina, diabetes.<\/li>\n\n\n\n<li>Mudan\u00e7a no equil\u00edbrio hormonal.<\/li>\n\n\n\n<li>M\u00e1 alimenta\u00e7\u00e3o. Durante a gravidez, muitas mulheres cometem esse erro.<\/li>\n\n\n\n<li>Atividade f\u00edsica reduzida.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Surge uma s\u00e9rie de perguntas. Como eliminar a celulite ap\u00f3s o parto? Como emagrecer nas pernas? Como remover estrias nas pernas ap\u00f3s o parto?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-1024x683.jpg\" alt=\"Como lidar com estrias ap\u00f3s o parto\" class=\"wp-image-5746\" style=\"object-fit:cover;width:750px;height:550px\" title=\"\u0418\u0437\u0431\u0430\u0432\u043b\u044f\u0435\u043c\u0441\u044f \u043e\u0442 \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043a \u0438 \u0446\u0435\u043b\u043b\u044e\u043b\u0438\u0442\u0430\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Abordagem para combater a celulite ap\u00f3s o parto<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Em qualquer quest\u00e3o, uma abordagem abrangente \u00e9 boa.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--3\">Nutri\u00e7\u00e3o<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Uma dieta bem selecionada contribui para a perda de peso e para o estado geral do organismo.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Evite alimentos defumados, salgados, gordurosos e picantes. Exclua do card\u00e1pio alimentos semi-prontos, molhos prontos, batatas fritas, biscoitos salgados e petiscos. Limite doces e alimentos \u00e0 base de farinha.<\/li>\n\n\n\n<li>Beba muito l\u00edquido (\u00e1gua, compotas, sucos de frutas vermelhas e ch\u00e1 verde). Inclua legumes e frutas na dieta. A base da alimenta\u00e7\u00e3o deve ser carne magra e peixe, sopas leves, produtos l\u00e1cteos fermentados e cereais. Para doces, prefira pequenas por\u00e7\u00f5es de chocolate amargo, frutas secas e mel.<\/li>\n\n\n\n<li>O m\u00e9dico ajudar\u00e1 a determinar se o corpo precisa de vitaminas e quais exatamente.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--4\">Exerc\u00edcios<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Para reduzir coxas e celulite ap\u00f3s o parto, \u00e9 necess\u00e1rio treinar. Voc\u00ea pode come\u00e7ar com uma caminhada normal. Em seguida, adicione exerc\u00edcios:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>De p\u00e9 em quatro apoios, apoie-se nos cotovelos e execute chutes para tr\u00e1s com as pernas.<\/li>\n\n\n\n<li>Agachamentos. \u00c9 importante garantir que a coluna esteja reta. Estique os bra\u00e7os \u00e0 frente do corpo.<\/li>\n\n\n\n<li>Subida no degrau. Mantenha as m\u00e3os na cintura. Fa\u00e7a o exerc\u00edcio alternadamente em cada perna.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Informa\u00e7\u00f5es mais detalhadas sobre nutri\u00e7\u00e3o, bem como programas de treino e outras recomenda\u00e7\u00f5es necess\u00e1rias na luta contra estrias e celulite est\u00e3o dispon\u00edveis no:<a href=\"https:\/\/momslab.app\/\">curso online do projeto<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"825\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/closeup-view-slim-woman-underwear-white-background-cellulite-problem-concept-1-1024x825.jpg\" alt=\"Como lidar com estrias ap\u00f3s o parto\" class=\"wp-image-5743\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/closeup-view-slim-woman-underwear-white-background-cellulite-problem-concept-1-1024x825.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/closeup-view-slim-woman-underwear-white-background-cellulite-problem-concept-1-300x242.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/closeup-view-slim-woman-underwear-white-background-cellulite-problem-concept-1-768x619.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/closeup-view-slim-woman-underwear-white-background-cellulite-problem-concept-1-1536x1238.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/closeup-view-slim-woman-underwear-white-background-cellulite-problem-concept-1-2048x1650.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/closeup-view-slim-woman-underwear-white-background-cellulite-problem-concept-1-100x81.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/closeup-view-slim-woman-underwear-white-background-cellulite-problem-concept-1-558x450.jpg 558w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/closeup-view-slim-woman-underwear-white-background-cellulite-problem-concept-1-1489x1200.jpg 1489w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--5\">Envelopamentos<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Antes do procedimento, \u00e9 necess\u00e1rio limpar bem e vaporizar a pele. Para <a href=\"https:\/\/momslab.app\/blog\/obertyvania-i-drugie-procedury-posle-rodov\/\">envelopar<\/a> s\u00e3o adequados mel, caf\u00e9 mo\u00eddo, sal marinho, algas marinhas e argila azul. Aplique a mistura de forma uniforme na pele, envolva em pl\u00e1stico e aque\u00e7a com um tecido por cima. Mantenha por 30-40 minutos. Este m\u00e9todo elimina a celulite nas pernas ap\u00f3s o parto, melhorando o fluxo sangu\u00edneo e a transpira\u00e7\u00e3o. Assim, eliminam-se toxinas do corpo e a reten\u00e7\u00e3o de l\u00edquidos \u00e9 diminu\u00edda.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--6\">Massagem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ela ajuda a eliminar o excesso de l\u00edquido e melhorar o suprimento de sangue \u00e0 pele. Existem 3 tipos de massagens que podem ser feitas em casa por conta pr\u00f3pria:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Com luva r\u00edgida (esponja normal ou especial). Para o procedimento, prepare uma solu\u00e7\u00e3o de 2 colheres de sopa de sal por litro de \u00e1gua. Molhe a luva na solu\u00e7\u00e3o. Esfregue as \u00e1reas com celulite com movimentos de baixo para cima.<\/li>\n\n\n\n<li>Belisc\u00e3o. Belisque a pele das pernas at\u00e9 sentir calor e vermelhid\u00e3o na pele.<\/li>\n\n\n\n<li>Mel. Para 2 colheres de sopa de mel, s\u00e3o necess\u00e1rias 2 gotas de \u00f3leo vegetal. O produto \u00e9 aplicado nas \u00e1reas problem\u00e1ticas. Primeiro, as palmas pressionam a pele e depois s\u00e3o removidas abruptamente.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-body-young-caucasian-woman-isolated-blue-background-1-1024x683.jpg\" alt=\"Como lidar com estrias ap\u00f3s o parto\" class=\"wp-image-5744\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-body-young-caucasian-woman-isolated-blue-background-1-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-body-young-caucasian-woman-isolated-blue-background-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-body-young-caucasian-woman-isolated-blue-background-1-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-body-young-caucasian-woman-isolated-blue-background-1-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-body-young-caucasian-woman-isolated-blue-background-1-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-body-young-caucasian-woman-isolated-blue-background-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-body-young-caucasian-woman-isolated-blue-background-1-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-body-young-caucasian-woman-isolated-blue-background-1-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--7\">Procedimentos em sal\u00f5es para combater a celulite ap\u00f3s o parto<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--8\">Mesoterapia<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">As inje\u00e7\u00f5es s\u00e3o aplicadas nas \u00e1reas problem\u00e1ticas. Os medicamentos e sua composi\u00e7\u00e3o s\u00e3o escolhidos individualmente. Componentes da camada subcut\u00e2nea de gordura s\u00e3o destru\u00eddos. O fluxo linf\u00e1tico \u00e9 intensificado. A pele se torna mais firme e adquire uma cor saud\u00e1vel.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--9\">Peeling qu\u00edmico<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">A composi\u00e7\u00e3o \u00e9 aplicada na pele. Remove as c\u00e9lulas mortas da pele e melhora o fluxo sangu\u00edneo. As estrias tornam-se menos vis\u00edveis.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--10\">Peeling mec\u00e2nico<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">O procedimento \u00e9 semelhante ao anterior, mas \u00e9 realizado com part\u00edculas finas abrasivas &#8211; esferas de silicone ou material natural. N\u00e3o \u00e9 adequado para pele sens\u00edvel.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--11\">Eletrolip\u00f3lise<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">O procedimento \u00e9 realizado com a ajuda de um aparelho especial. Os eletrodos enviam impulsos para as c\u00e9lulas de gordura, que s\u00e3o quebradas e eliminadas do corpo atrav\u00e9s do sangue e do sistema linf\u00e1tico.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--12\">Abdominoplastia<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 uma cirurgia. Fazem microincis\u00f5es na pele. Por elas, a gordura \u00e9 removida. Em seguida, a pele \u00e9 esticada.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--13\">Corre\u00e7\u00e3o a laser<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Os raios laser agem na superf\u00edcie da pele &#8211; removem c\u00e9lulas mortas, adicionam pigmento e melhoram os processos de regenera\u00e7\u00e3o. Ap\u00f3s o procedimento, forma-se uma pequena crosta, que cai sozinha em duas semanas. A corre\u00e7\u00e3o pode ser repetida em um m\u00eas.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--14\">Biorrevitaliza\u00e7\u00e3o<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Nutri\u00e7\u00e3o da pele com \u00e1cido hialur\u00f4nico. O procedimento \u00e9 realizado por inje\u00e7\u00e3o ou laser. \u00c9 indicado ap\u00f3s peelings e outros procedimentos agressivos para acelerar a regenera\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 melhor consultar um m\u00e9dico antes de ir ao sal\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eliminando estrias e celulite ap\u00f3s o parto Existe um mito de que mulheres magras est\u00e3o imunes a estrias e celulite ap\u00f3s o parto. Isso n\u00e3o&#8230;<\/p>\n","protected":false},"author":11,"featured_media":5746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[857],"tags":[],"class_list":["post-12022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mae-apos-o-parto-ptbr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Celulite p\u00f3s-parto e estrias: como combat\u00ea-las | momslab.com<\/title>\n<meta name=\"description\" content=\"Ap\u00f3s o parto, surgem v\u00e1rias quest\u00f5es: como eliminar a celulite p\u00f3s-parto? Como remover as estrias nas pernas ap\u00f3s o parto? 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