{"id":12019,"date":"2020-11-19T15:04:33","date_gmt":"2020-11-19T12:04:33","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=599"},"modified":"2025-06-16T06:08:33","modified_gmt":"2025-06-16T03:08:33","slug":"cardio-para-maes-apos-o-parto","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/ptbr\/cardio-para-maes-apos-o-parto\/","title":{"rendered":"Cardio para M\u00e3es ap\u00f3s o Parto"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Cardio para m\u00e3es: corrida ap\u00f3s o parto<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ap\u00f3s o nascimento do beb\u00ea, surge a quest\u00e3o de voltar \u00e0 forma original. Pode-se correr ap\u00f3s o parto? Claro. Em qualquer treino, \u00e9 importante ter uma abordagem adequada.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Quando \u00e9 poss\u00edvel come\u00e7ar a correr ap\u00f3s o parto?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 necess\u00e1rio considerar como foi o parto. Ap\u00f3s partos normais e ces\u00e1reas, o corpo se recupera de forma diferente. Se a mulher treinava antes, ela precisar\u00e1 de menos tempo para se recuperar e come\u00e7ar a treinar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 importante que os m\u00fasculos do assoalho p\u00e9lvico e os m\u00fasculos profundos do abd\u00f4men sejam recuperados. O in\u00edcio mais cedo para essa recupera\u00e7\u00e3o \u00e9 a quinta semana ap\u00f3s o parto. Somente depois disso \u00e9 poss\u00edvel come\u00e7ar a correr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 importante treinar com um monitor de frequ\u00eancia card\u00edaca, e n\u00e3o apenas correr at\u00e9 ficar cansado. \u00c9 necess\u00e1rio entender com qual frequ\u00eancia card\u00edaca voc\u00ea est\u00e1 correndo. O valor m\u00e9dio n\u00e3o deve exceder 150. Isso \u00e9 ideal para iniciantes obterem benef\u00edcios sem sobrecarregar o corpo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No <a href=\"https:\/\/momslab.app\/\">curso online<\/a> momslab.com s\u00e3o apresentadas recomenda\u00e7\u00f5es detalhadas sobre a inclus\u00e3o da corrida nos exerc\u00edcios cardiovasculares: quando come\u00e7ar, quanto e como correr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O que prestar aten\u00e7\u00e3o:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>O sangramento p\u00f3s-parto deve ter terminado.<\/li>\n\n\n\n<li>Se foi feita uma ces\u00e1rea, n\u00e3o se deve exercitar at\u00e9 que os pontos estejam cicatrizados. Caso contr\u00e1rio, podem se abrir.<\/li>\n\n\n\n<li>Sensa\u00e7\u00f5es do pr\u00f3prio corpo.<\/li>\n\n\n\n<li>Antes de iniciar os treinos, \u00e9 preciso visitar um ginecologista. O m\u00e9dico far\u00e1 uma avalia\u00e7\u00e3o precisa da prontid\u00e3o do corpo &#8211; um ultrassom mostrar\u00e1 se o \u00fatero se recuperou.<\/li>\n\n\n\n<li>Recuperar os m\u00fasculos do assoalho p\u00e9lvico e os m\u00fasculos profundos do abd\u00f4men. Eles sustentam os \u00f3rg\u00e3os internos.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-1024x683.jpg\" alt=\"Cardio para m\u00e3es ap\u00f3s o parto\" class=\"wp-image-5728\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">\u00c9 poss\u00edvel correr depois do parto?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Antes de come\u00e7ar os exerc\u00edcios de cardio ap\u00f3s o parto, \u00e9 importante prestar aten\u00e7\u00e3o \u00e0s contraindica\u00e7\u00f5es:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Doen\u00e7as card\u00edacas cong\u00eanitas;<\/li>\n\n\n\n<li>Hipertens\u00e3o;<\/li>\n\n\n\n<li>Taquicardia;<\/li>\n\n\n\n<li>Arritmia;<\/li>\n\n\n\n<li>Doen\u00e7as cr\u00f4nicas das articula\u00e7\u00f5es;<\/li>\n\n\n\n<li>Pisada plana;<\/li>\n\n\n\n<li>Anemia;<\/li>\n\n\n\n<li>Tromboflebite nas pernas.<\/li>\n<\/ul>\n\n\n<div id=\"article-banner\" class=\"box-shadow1 ml-banner\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"660\" src=\"https:\/\/momslab.app\/blog\/wp-content\/themes\/veen-child\/images\/banner2.jpg\" alt=\"\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"660\" src=\"https:\/\/momslab.app\/blog\/wp-content\/themes\/veen-child\/images\/banner-bg1.min.svg\" alt=\"\">\n            <div class=\"inner\"><div class=\"title2\" style=\"margin: 0 0 0.7em;font-size: 20px;\">\u041f\u043e\u0448\u0430\u0433\u043e\u0432\u0430\u044f \u043e\u043d\u043b\u0430\u0439\u043d-\u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432<\/div>\r\n\r\n<div>\u0412\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u0441\u044c \u043f\u043e\u0441\u043b\u0435 \u0415\u0420 \u0438\u043b\u0438 \u041a\u0421 \u2014 \u043e\u0442 20 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0434\u0435\u043d\u044c \u0441 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u043e\u0439 \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u043e\u0432<\/div>\r\n\r\n<ul class=\"list1\">\r\n\t<li>\u0419\u043e\u0433\u0430 \u0438 \u043f\u0438\u043b\u0430\u0442\u0435\u0441 \u043f\u043e\u0441\u043b\u0435 \u0415\u0420\/\u041a\u0421<\/li>\r\n\t<li>\u041a\u0430\u0440\u0434\u0438\u043e \u0438 \u0442\u043e\u043d\u0443\u0441<\/li>\r\n\t<li>\u0423\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u0438 \u0432\u0435\u0447\u0435\u0440\u043d\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/li>\r\n\t<li>10\u201330 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0434\u0435\u043d\u044c<\/li>\r\n\t<li>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u041a\u0411\u0416\u0423<\/li>\r\n\t<li>\u041a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0438 \u0441 \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u0430\u043c\u0438<\/li>\r\n\t<li>\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430<\/li>\r\n\t<li>\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f, SPA \u0438 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u044b<\/li>\r\n<\/ul>\r\n\r\n<a target=\"_blank\" href=\"http:\/\/momslab.app.link\/aYF7IBkRLgb\" style=\"font-weight: bold;\" rel=\"noopener noreferrer\">\u041d\u0430\u0447\u043d\u0438 \u0441\u0435\u0439\u0447\u0430\u0441! \u041f\u0435\u0440\u0432\u044b\u0435 7 \u0434\u043d\u0435\u0439 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a>\r\n<\/div>\n        <\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Correr ap\u00f3s o parto: pr\u00f3s e contras<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Correr tem uma s\u00e9rie de vantagens e desvantagens.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--4\">Contras:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les\u00f5es nas articula\u00e7\u00f5es.<\/li>\n\n\n\n<li>Carga na coluna vertebral e m\u00fasculos, que j\u00e1 est\u00e3o enfraquecidos.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Isso tudo \u00e9 facilmente evitado com uma abordagem adequada aos treinos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--5\">Pr\u00f3s:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Perda de peso e aumento do t\u00f4nus geral. \u00c9 importante combinar exerc\u00edcios com alimenta\u00e7\u00e3o correta e saud\u00e1vel. Caso contr\u00e1rio, n\u00e3o haver\u00e1 efeito.<\/li>\n\n\n\n<li>Melhoria da circula\u00e7\u00e3o sangu\u00ednea e do metabolismo, permitindo reduzir o incha\u00e7o e evitar a acne. A pele se torna mais firme e el\u00e1stica.<\/li>\n\n\n\n<li>Sono forte e saud\u00e1vel.<\/li>\n\n\n\n<li>Preven\u00e7\u00e3o de dist\u00farbios depressivos.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-1024x683.jpg\" alt=\"Cardio para m\u00e3es ap\u00f3s o parto\" class=\"wp-image-5730\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--6\">Correr ap\u00f3s o parto e amamenta\u00e7\u00e3o<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--7\">Mitos:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O leite pode mudar de sabor ou desaparece. Isso pode ser observado em atletas profissionais devido ao n\u00edvel de carga.<\/li>\n\n\n\n<li>O beb\u00ea pode come\u00e7ar a recusar-se devido ao cheiro de suor. Esse \u00e9 o cheiro natural da m\u00e3e. Pelo contr\u00e1rio, as camisetas da m\u00e3e s\u00e3o deixadas para o beb\u00ea se sentir seguro na aus\u00eancia dela. Sentindo o cheiro da m\u00e3e, ele se sente seguro.<\/li>\n\n\n\n<li>10 minutos de corrida s\u00e3o suficientes. Esse tempo \u00e9 insignificante. \u00c9 necess\u00e1rio exercitar-se por no m\u00ednimo 20-30 minutos com uma frequ\u00eancia card\u00edaca adequada.<\/li>\n\n\n\n<li>\u00c9 melhor treinar das 11 \u00e0s 13 horas, pois o corpo est\u00e1 no auge de sua atividade. Esse mito n\u00e3o \u00e9 cientificamente comprovado.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 preciso lembrar verdades simples:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Escolha de roupa e lingerie para os exerc\u00edcios. A mulher precisa estar confort\u00e1vel. A liberdade de movimentos \u00e9 importante, mas \u00e9 necess\u00e1rio apoiar o <a href=\"https:\/\/momslab.app\/blog\/sovety-po-uhodu-za-grudu-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">peito<\/a>.<\/li>\n\n\n\n<li>N\u00e3o h\u00e1 necessidade de perseguir resultados de maratona. Pode-se come\u00e7ar com caminhada.<\/li>\n\n\n\n<li>Durante a lacta\u00e7\u00e3o, \u00e9 importante beber bastante durante e depois do treino para repor a hidrata\u00e7\u00e3o perdida.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--8\">Abordagem para as aulas<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Para as mulheres que n\u00e3o se exercitaram antes, \u00e9 recomend\u00e1vel come\u00e7ar com caminhadas. Depois, podem evoluir para corrida e atividades mais intensas.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--9\">Tipos de corrida:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ritmo lento &#8211; corrida leve.<\/li>\n\n\n\n<li>Ritmo r\u00e1pido e curta dist\u00e2ncia &#8211; sprint.<\/li>\n\n\n\n<li>Fartlek combina os tipos de corrida anteriores. Consiste em varia\u00e7\u00f5es de ritmo.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-1024x683.jpg\" alt=\"Cardio para m\u00e3es ap\u00f3s o parto\" class=\"wp-image-5731\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--10\">Exerc\u00edcios de corrida ap\u00f3s o parto<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 melhor que qualquer mulher comece como se fosse iniciante. Mesmo que seu n\u00edvel de prepara\u00e7\u00e3o antes do parto tenha sido impressionante. Assim, ela entrar\u00e1 gradualmente no ritmo sem se machucar. Na fase inicial, utilizam-se caminhadas r\u00e1pidas e corrida leve. A carga aumenta gradualmente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 importante prestar aten\u00e7\u00e3o aos sinais do corpo. Em caso de desconforto nas pernas, peito ou abd\u00f4men, \u00e9 melhor evitar os treinos por 2-3 dias. Febre e fraqueza por mais de uma hora indicam que o corpo n\u00e3o est\u00e1 pronto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Praticar esportes ajuda a liberar &#8220;horm\u00f4nios da felicidade&#8221;. Portanto, \u00e9 importante prestar aten\u00e7\u00e3o ao sono e \u00e0 alimenta\u00e7\u00e3o. Se estes forem insuficientes, o organismo come\u00e7ar\u00e1 a ativar reservas j\u00e1 esgotadas. Isso pode rapidamente levar \u00e0 apatia e ao mau humor. A sa\u00fade da fam\u00edlia deve vir em primeiro lugar, seguida dos treinos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-1024x683.jpg\" alt=\"Cardio para m\u00e3es ap\u00f3s o parto\" class=\"wp-image-5736\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Cardio para m\u00e3es: corrida ap\u00f3s o parto Ap\u00f3s o nascimento do beb\u00ea, surge a quest\u00e3o de voltar \u00e0 forma original. Pode-se correr ap\u00f3s o parto?&#8230;<\/p>\n","protected":false},"author":11,"featured_media":5732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[857],"tags":[],"class_list":["post-12019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mae-apos-o-parto-ptbr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Corrida ap\u00f3s o parto: exerc\u00edcios de cardio para mam\u00e3es - dicas do momslab.com<\/title>\n<meta name=\"description\" content=\"\u00c9 poss\u00edvel correr ap\u00f3s o parto? Claro. No curso online da momslab, est\u00e3o disponibilizadas recomenda\u00e7\u00f5es detalhadas sobre como incluir a corrida em treinos de cardio\u25bc\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/ptbr\/cardio-para-maes-apos-o-parto\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardio para M\u00e3es ap\u00f3s o Parto\" \/>\n<meta property=\"og:description\" content=\"\u00c9 poss\u00edvel correr ap\u00f3s o parto? Claro. No curso online da momslab, est\u00e3o disponibilizadas recomenda\u00e7\u00f5es detalhadas sobre como incluir a corrida em treinos de cardio\u25bc\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/ptbr\/cardio-para-maes-apos-o-parto\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-19 12:04:33+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-16 03:08:33+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/women-standing-with-baby-stroller-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/cardio-para-maes-apos-o-parto\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/cardio-para-maes-apos-o-parto\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Cardio para M\u00e3es ap\u00f3s o Parto\",\"datePublished\":\"2020-11-19 12:04:33+00\",\"dateModified\":\"2025-06-16 03:08:33+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/cardio-para-maes-apos-o-parto\/\"},\"wordCount\":869,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/cardio-para-maes-apos-o-parto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/women-standing-with-baby-stroller-1-scaled.jpg\",\"articleSection\":[\"M\u00e3e ap\u00f3s o parto\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/cardio-para-maes-apos-o-parto\/\",\"url\":\"https:\/\/momslab.app\/blog\/ptbr\/cardio-para-maes-apos-o-parto\/\",\"name\":\"Corrida ap\u00f3s o parto: exerc\u00edcios de cardio para mam\u00e3es - dicas do momslab.com\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/cardio-para-maes-apos-o-parto\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/ptbr\/cardio-para-maes-apos-o-parto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/women-standing-with-baby-stroller-1-scaled.jpg\",\"datePublished\":\"2020-11-19 12:04:33+00\",\"dateModified\":\"2025-06-16 03:08:33+00\",\"description\":\"\u00c9 poss\u00edvel correr ap\u00f3s o parto? 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