\u0437\u0430\u043d\u044f\u0442\u0442\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u0449\u043e \u043d\u0435 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u044e\u0442\u044c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044e.<\/li>\n<\/ul>\n\n\n\n\u0411\u0456\u043b\u044c\u0448 \u0434\u0435\u0442\u0430\u043b\u044c\u043d\u0456 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457 \u0442\u0430 \u043f\u043e\u044f\u0441\u043d\u0435\u043d\u043d\u044f \u043f\u043e \u043a\u043e\u0436\u043d\u043e\u043c\u0443 \u043f\u0443\u043d\u043a\u0442\u0443 \u043c\u043e\u0436\u043d\u0430 \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0443 \u0441\u0432\u043e\u0433\u043e \u043b\u0456\u043a\u0430\u0440\u044f-\u0433\u0456\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u0430, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0443 \u0441\u043f\u0435\u0446\u0456\u0430\u043b\u0456\u0441\u0442\u0456\u0432 \u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u0443\u0440\u0441\u0443. \u0423 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0456 \u043f\u0440\u0430\u0446\u044e\u0454 \u0434\u0456\u0454\u0442\u043e\u043b\u043e\u0433, \u043b\u0456\u043a\u0430\u0440, \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433, \u0442\u0440\u0435\u043d\u0435\u0440 \u0437 \u0439\u043e\u0433\u0438, \u0444\u0430\u0440\u043c\u0430\u0446\u0435\u0432\u0442 – \u0432\u043e\u043d\u0438 \u0434\u0430\u0434\u0443\u0442\u044c \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0456 \u043d\u0430 \u0446\u0456\u043a\u0430\u0432\u043b\u044f\u0447\u0456 \u043f\u0438\u0442\u0430\u043d\u043d\u044f \u0442\u0430 \u0437\u0430\u0441\u0442\u0435\u0440\u0435\u0436\u0443\u0442\u044c \u0432\u0456\u0434 \u043f\u043e\u043c\u0438\u043b\u043e\u043a, \u0434\u0430\u0434\u0443\u0442\u044c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457 \u0437\u0430 \u0441\u0432\u043e\u0457\u043c \u043f\u0440\u043e\u0444\u0456\u043b\u0435\u043c.<\/p>\n\n\n\n![\"\u041f\u043e\u0440\u0430\u0434\u0438](\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-woman-pink-lingerie-lying-bath-full-pink-flowers_8353-8109-1024x682.jpg\")
<\/figure>\n\n\n\n\u0412\u0430\u043d\u043d\u0430 \u0434\u043b\u044f \u0432\u0430\u0433\u0456\u0442\u043d\u0438\u0445 \u0443 3 \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0456 – \u0437\u0430\u0431\u043e\u0440\u043e\u043d\u0435\u043d\u0435 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043d\u044f?<\/h3>\n\n\n\n
\u041f\u0438\u0442\u0430\u043d\u043d\u044f \u0431\u0435\u0437\u043f\u0435\u043a\u0438 \u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0442\u044f \u0432\u0430\u043d\u043d\u0438 \u0447\u0430\u0441\u0442\u043e \u0442\u0443\u0440\u0431\u0443\u0454 \u0432\u0430\u0433\u0456\u0442\u043d\u0438\u0445 \u0436\u0456\u043d\u043e\u043a, \u0430\u0434\u0436\u0435 \u0434\u043b\u044f \u0431\u0430\u0433\u0430\u0442\u044c\u043e\u0445 \u0446\u0435 \u0437\u0432\u0438\u0447\u043d\u0438\u0439 \u0456 \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u0435\u043d\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044f. \u0412 \u0446\u0456\u043b\u043e\u043c\u0443 \u043f\u0440\u0438\u0439\u043c\u0430\u0442\u0438 \u0432\u0430\u043d\u043d\u0443 \u043d\u0435 \u0437\u0430\u0431\u043e\u0440\u043e\u043d\u0435\u043d\u043e \u043d\u0430\u0432\u0456\u0442\u044c \u043d\u0430 \u043f\u0456\u0437\u043d\u0456\u0445 \u0441\u0442\u0440\u043e\u043a\u0430\u0445 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456. \u041e\u0434\u043d\u0430\u043a \u0434\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0456 \u0443\u043c\u043e\u0432\u0438 \u0434\u043b\u044f \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044f \u0443 \u0432\u0430\u043d\u043d\u0456\u0439 \u043a\u0456\u043c\u043d\u0430\u0442\u0456 \u0432\u0441\u0435 \u0436 \u043c\u0430\u044e\u0442\u044c\u0441\u044f:<\/p>\n\n\n\n
\n- \u041d\u0430 \u043f\u0456\u0437\u043d\u0456\u0445 \u0441\u0442\u0440\u043e\u043a\u0430\u0445 \u0436\u0456\u043d\u043a\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u043d\u0435\u0437\u0433\u0440\u0430\u0431\u043d\u0438\u043c\u0438 \u0447\u0435\u0440\u0435\u0437 \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u0438\u0439 \u0436\u0438\u0432\u0456\u0442. \u0429\u043e\u0431 \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0442\u0438 \u0442\u0440\u0430\u0432\u043c\u0443\u0432\u0430\u043d\u043d\u044e \u0456 \u043f\u0430\u0434\u0456\u043d\u043d\u044f\u043c, \u0441\u043b\u0456\u0434 \u043f\u043e\u0441\u0442\u0435\u043b\u0438\u0442\u0438 \u0433\u0443\u043c\u043e\u0432\u0438\u0439 \u043a\u0438\u043b\u0438\u043c\u043e\u043a \u043d\u0430 \u0434\u043d\u043e \u0432\u0430\u043d\u043d\u0438. \u0412\u0445\u043e\u0434\u0438\u0442\u0438 \u0442\u0430 \u0432\u0438\u0445\u043e\u0434\u0438\u0442\u0438 \u0437 \u0432\u0430\u043d\u043d\u0438 \u0431\u0430\u0436\u0430\u043d\u043e \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0431\u043b\u0438\u0437\u044c\u043a\u043e\u0433\u043e \u0440\u043e\u0434\u0438\u0447\u0430 \u0430\u0431\u043e \u0447\u043e\u043b\u043e\u0432\u0456\u043a\u0430 – \u0446\u0435 \u0440\u043e\u0437\u0443\u043c\u043d\u0438\u0439 \u043f\u0440\u043e\u044f\u0432 \u0442\u0443\u0440\u0431\u043e\u0442\u0438, \u044f\u043a\u0438\u0439 \u0434\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u043e \u0443\u0431\u0435\u0437\u043f\u0435\u0447\u0438\u0442\u044c \u043c\u0430\u0439\u0431\u0443\u0442\u043d\u044e \u043c\u0430\u0442\u0456\u0440.<\/li>\n\n\n\n
- \u0413\u0430\u0440\u044f\u0447\u0430 \u0432\u043e\u0434\u0430 \u043c\u043e\u0436\u0435 \u0441\u043f\u0440\u043e\u0432\u043e\u043a\u0443\u0432\u0430\u0442\u0438 \u043f\u0435\u0440\u0435\u0434\u0447\u0430\u0441\u043d\u0456 \u043f\u043e\u043b\u043e\u0433\u0438. \u0422\u043e\u043c\u0443 \u043d\u0456\u0436\u0438\u0442\u0438\u0441\u044f \u0434\u043e\u0432\u0435\u0434\u0435\u0442\u044c\u0441\u044f \u0443 \u0442\u0435\u043f\u043b\u0456\u0439 \u0432\u043e\u0434\u0456 \u0437 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u043e\u044e \u0442\u0440\u043e\u0445\u0438 \u0432\u0438\u0449\u0435 \u043a\u0456\u043c\u043d\u0430\u0442\u043d\u043e\u0457.<\/li>\n<\/ol>\n\n\n\n
\u0414\u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0446\u0438\u0445 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0439 \u0437\u0440\u043e\u0431\u0438\u0442\u044c \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044f \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0438\u043c \u0456 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u0438\u043c.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u041a\u043e\u0440\u0438\u0441\u043d\u0456 \u043f\u043e\u0440\u0430\u0434\u0438 \u0432\u0430\u0433\u0456\u0442\u043d\u0438\u043c \u0443 \u0442\u0440\u0435\u0442\u044c\u043e\u043c\u0443 \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0456 \u041a\u043e\u043b\u0438 \u043d\u0430\u0440\u043e\u0434\u0436\u0435\u043d\u043d\u044f \u0434\u0438\u0442\u0438\u043d\u0438 \u0443\u0441\u0435 \u0431\u043b\u0438\u0436\u0447\u0435 \u0456 \u0431\u043b\u0438\u0436\u0447\u0435, \u0443 3 \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0456 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456 \u0436\u0456\u043d\u043a\u0443 \u043e\u0445\u043e\u043f\u043b\u044e\u044e\u0442\u044c \u043f\u0438\u0442\u0430\u043d\u043d\u044f \u0449\u043e\u0434\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f \u0432 \u0446\u0435\u0439…<\/p>\n","protected":false},"author":11,"featured_media":6895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[766,772],"tags":[],"class_list":["post-11248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhenskoe-zdorove-uk","category-korysni-porady-uk"],"yoast_head":"\n
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![\"\u041f\u043e\u0440\u0430\u0434\u0438](\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-using-nursing-pillow_23-2150490949-1024x682.jpg\")
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