{"id":11204,"date":"2020-11-26T21:58:04","date_gmt":"2020-11-26T18:58:04","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1242"},"modified":"2025-06-02T12:03:52","modified_gmt":"2025-06-02T09:03:52","slug":"yoga-v-borotbi-z-depresiyeyu-i-stresom","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/uk\/yoga-v-borotbi-z-depresiyeyu-i-stresom\/","title":{"rendered":"\u0419\u043e\u0433\u0430 \u043f\u0440\u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0456\u0457 &#8211; \u0447\u0438 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">\u0410\u043d\u0442\u0438\u0441\u0442\u0440\u0435\u0441\u043e\u0432\u0456 \u0432\u043f\u0440\u0430\u0432\u0438 \u0432\u0456\u0434 \u0442\u0440\u0438\u0432\u043e\u0433\u0438<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0411\u0430\u0433\u0430\u0442\u043e \u0445\u0442\u043e \u043f\u043e\u043c\u0456\u0447\u0430\u0432, \u0449\u043e \u043f\u0456\u0441\u043b\u044f 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\u0432\u043f\u043b\u0438\u0432. \u041d\u0435\u0439\u0440\u043e\u043d\u0438 \u043d\u0435 \u0442\u0430\u043a\u0456 \u0437\u0431\u0443\u0434\u0436\u0435\u043d\u0456, \u044f\u043a \u043c\u043e\u0433\u043b\u0438 \u0431 \u0431\u0443\u0442\u0438. \u0422\u043e\u043c\u0443 \u0432\u0430\u0441 \u0432\u0430\u0436\u0447\u0435 \u00ab\u0437\u0430\u0432\u0435\u0441\u0442\u0438\u00bb \u043d\u0430 \u0441\u0438\u043b\u044c\u043d\u0456 \u0435\u043c\u043e\u0446\u0456\u0457, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0447\u0438 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u043d\u044f, \u0433\u043d\u0456\u0432. \u0410\u043b\u0435 \u0446\u0435 \u0437\u043e\u0432\u0441\u0456\u043c \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0454 \u043f\u0430\u0441\u0438\u0432\u043d\u0456\u0441\u0442\u044c. \u041d\u0430\u0432\u043f\u0430\u043a\u0438, \u0432\u0438 \u0431\u0430\u0434\u044c\u043e\u0440\u0456, \u0430\u043b\u0435 \u0441\u043f\u043e\u043a\u0456\u0439\u043d\u0456!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u0412\u0430\u0436\u043b\u0438\u0432\u043e! \u0419\u043e\u0433\u0430 \u043f\u0440\u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0456\u0457 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u043b\u0438\u0448\u0435 \u044f\u043a\u0449\u043e \u0437\u0430\u043d\u044f\u0442\u0442\u044f \u043f\u0440\u0438\u043d\u043e\u0441\u044f\u0442\u044c \u0432\u0430\u043c \u0440\u0430\u0434\u0456\u0441\u0442\u044c. \u0414\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e \u0437\u0430\u0439\u043c\u0430\u0442\u0438\u0441\u044f \u0437\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u043c\u0438, \u0434\u0435 \u0434\u043b\u044f \u0432\u0430\u0441 \u043f\u0456\u0434\u0456\u0431\u0440\u0430\u043d\u043e \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u0435 \u0442\u0430 \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0435 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u0445 \u00abMomsLab\u00bb \u043c\u0438 \u043e\u0431\u043e\u0432&#8217;\u044f\u0437\u043a\u043e\u0432\u043e \u0432\u0440\u0430\u0445\u043e\u0432\u0443\u0454\u043c\u043e \u0441\u0442\u0430\u043d \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443 \u0436\u0456\u043d\u043a\u0438 \u043d\u0430 \u0434\u0430\u043d\u0438\u0439 \u043c\u043e\u043c\u0435\u043d\u0442.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">\u0410\u0441\u0430\u043d\u0438 \u044f\u043a \u0441\u043f\u043e\u0441\u0456\u0431 \u043d\u0430\u043b\u0430\u0433\u043e\u0434\u0438\u0442\u0438 \u0441\u0442\u0430\u043d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043b\u044f \u0432\u0430\u0433\u0456\u0442\u043d\u0438\u0445 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u0432\u0440\u0430\u0445\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u043d\u0435 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\u0442\u0430 \u0441\u0442\u0440\u0435\u0441\u043e\u043c\" class=\"wp-image-6739\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-meditating-mat_23-2149013965-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-meditating-mat_23-2149013965-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-meditating-mat_23-2149013965-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-meditating-mat_23-2149013965-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-meditating-mat_23-2149013965.jpg 740w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0411\u0430\u0434\u0434\u0445\u0430 \u041a\u043e\u043d\u0430\u0441\u0430\u043d\u0430<\/strong> &#8211; \u043e\u0434\u043d\u0430 \u0437 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\u0440\u043e\u0437\u0442\u0430\u0448\u043e\u0432\u0443\u044e\u0447\u0438\u0441\u044c \u043f\u043e \u0434\u043e\u0432\u0436\u0438\u043d\u0456 \u0431\u043e\u043b\u0441\u0442\u0435\u0440\u0430. \u0417\u0440\u0443\u0447\u043d\u043e \u043f\u043e\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0433\u043e\u043b\u043e\u0432\u0443 \u0456 \u0441\u043f\u0438\u043d\u0443. \u0417\u0456\u0433\u043d\u0443\u0442\u0456 \u043a\u043e\u043b\u0456\u043d\u0430, \u044f\u043a \u0443 \u043f\u043e\u043f\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u043c\u0443 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0456, \u0440\u043e\u0437\u0432\u0435\u0434\u0456\u0442\u044c \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0438. \u0421\u0442\u043e\u043f\u0438 \u044f\u043a\u043d\u0430\u0439\u0431\u043b\u0438\u0436\u0447\u0435 \u0434\u043e \u0442\u0430\u0437\u0443.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0432\u0435\u0440\u043d\u0456\u0442\u044c \u0443\u0432\u0430\u0433\u0443! \u042f\u043a\u0449\u043e \u0454 \u0431\u043e\u043b\u0456 \u0430\u0431\u043e \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0456 \u0442\u0430\u0437\u0430, \u043f\u0456\u0434 \u043a\u043e\u043b\u0456\u043d\u0430 \u0442\u0430\u043a\u043e\u0436 \u043f\u043e\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043d\u044f &#8211; \u043f\u043e\u0434\u0443\u0448\u043a\u0438, \u043a\u043d\u0438\u0433\u0438 \u0456 \u0442.\u0434. \u0417\u0430\u043b\u0438\u0448\u0430\u0439\u0442\u0435\u0441\u044f \u0432 \u0437\u043e\u043d\u0456 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e\u0433\u043e \u0440\u043e\u0437\u0442\u044f\u0433\u043d\u0435\u043d\u043d\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0430\u043b\u0438\u0448\u0430\u0439\u0442\u0435\u0441\u044f \u0432 \u0446\u044c\u043e\u043c\u0443 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456 \u0434\u043e 10 \u0445\u0432\u0438\u043b\u0438\u043d. \u0414\u0438\u0445\u0430\u0439\u0442\u0435 \u0441\u043f\u043e\u043a\u0456\u0439\u043d\u043e \u0456 \u043d\u0430\u043c\u0430\u0433\u0430\u0439\u0442\u0435\u0441\u044f \u00ab\u043b\u043e\u0432\u0438\u0442\u0438\u00bb \u043f\u0430\u0443\u0437\u0443 \u043f\u0456\u0441\u043b\u044f \u0432\u0434\u0438\u0445\u0443 \u0456 \u0432\u0438\u0434\u0438\u0445\u0443.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"709\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/fitness-sport-people-healthy-lifestyle-concept-woman-making-yoga-wide-legged-forward-bend-pose-mat_11zon-1024x709.jpg\" alt=\"\u0419\u043e\u0433\u0430 \u0443 \u0431\u043e\u0440\u043e\u0442\u044c\u0431\u0456 \u0437 \u0434\u0435\u043f\u0440\u0435\u0441\u0456\u0454\u044e \u0442\u0430 \u0441\u0442\u0440\u0435\u0441\u043e\u043c\" class=\"wp-image-6738\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/fitness-sport-people-healthy-lifestyle-concept-woman-making-yoga-wide-legged-forward-bend-pose-mat_11zon-1024x709.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/fitness-sport-people-healthy-lifestyle-concept-woman-making-yoga-wide-legged-forward-bend-pose-mat_11zon-300x208.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/fitness-sport-people-healthy-lifestyle-concept-woman-making-yoga-wide-legged-forward-bend-pose-mat_11zon-768x532.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/fitness-sport-people-healthy-lifestyle-concept-woman-making-yoga-wide-legged-forward-bend-pose-mat_11zon-1536x1063.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/fitness-sport-people-healthy-lifestyle-concept-woman-making-yoga-wide-legged-forward-bend-pose-mat_11zon-2048x1418.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/fitness-sport-people-healthy-lifestyle-concept-woman-making-yoga-wide-legged-forward-bend-pose-mat_11zon-100x69.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/fitness-sport-people-healthy-lifestyle-concept-woman-making-yoga-wide-legged-forward-bend-pose-mat_11zon-650x450.jpg 650w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/fitness-sport-people-healthy-lifestyle-concept-woman-making-yoga-wide-legged-forward-bend-pose-mat_11zon-1600x1107.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--2\">\u041f\u0440\u0430\u0441\u0430\u0440\u0456\u0442\u0430 \u041f\u0430\u0434\u043e\u0442\u0442\u0430\u043d\u0430\u0441\u0430\u043d\u0430 &#8211; \u043d\u0435 \u0442\u0456\u043b\u044c\u043a\u0438 \u0433\u0430\u0440\u043d\u0438\u0439 \u043d\u0430\u0441\u0442\u0440\u0456\u0439, \u0430\u043b\u0435 \u0439 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\u043e\u0434\u043d\u0443 \u043d\u043e\u0433\u0443! \u0420\u043e\u0437\u043f\u043e\u0434\u0456\u043b\u044f\u0454\u043c\u043e \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u043c&#8217;\u044f\u043a\u043e \u0442\u0430 \u0440\u0456\u0432\u043d\u043e\u043c\u0456\u0440\u043d\u043e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0440\u044f\u0434\u043e\u043a \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0421\u0442\u0430\u043d\u044c\u0442\u0435 \u0432\u0437\u0434\u043e\u0432\u0436 \u043a\u0438\u043b\u0438\u043c\u043a\u0430 \u0456 \u0440\u043e\u0437\u0432\u0435\u0434\u0456\u0442\u044c \u043d\u043e\u0433\u0438 \u043d\u0430\u0441\u0442\u0456\u043b\u044c\u043a\u0438 \u0434\u0430\u043b\u0435\u043a\u043e, \u043d\u0430\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u00ab\u0434\u043e\u0437\u0432\u043e\u043b\u044f\u0454\u00bb 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srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/meditation-smile-sweat-female-yoga_1301-3222-1024x508.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/meditation-smile-sweat-female-yoga_1301-3222-300x149.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/meditation-smile-sweat-female-yoga_1301-3222-768x381.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/meditation-smile-sweat-female-yoga_1301-3222-1536x763.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/meditation-smile-sweat-female-yoga_1301-3222-100x50.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/meditation-smile-sweat-female-yoga_1301-3222-700x348.jpg 700w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/meditation-smile-sweat-female-yoga_1301-3222-1600x794.jpg 1600w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/meditation-smile-sweat-female-yoga_1301-3222.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--3\">\u0411\u0430\u043b\u0430\u0441\u0430\u043d\u0430 &#8211; \u043f\u043e\u0437\u0430 \u0434\u0438\u0442\u0438\u043d\u0438<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0430\u0431\u0443\u0442\u044c, \u043d\u0430\u0439\u043f\u0440\u0438\u0454\u043c\u043d\u0456\u0448\u0430 \u0456 \u043d\u0430\u0439\u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u044f\u044e\u0447\u0430 \u043f\u043e\u0437\u0430 \u0432 \u0439\u043e\u0437\u0456, \u044f\u043a\u0430 \u0442\u0430\u043a\u043e\u0436 \u043a\u043e\u043c\u043f\u0435\u043d\u0441\u0443\u0454 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u043d\u0430 \u0441\u043f\u0438\u043d\u0443 \u0442\u0430 \u043f\u043e\u043f\u0435\u0440\u0435\u043a. \u0414\u043b\u044f \u0432\u0430\u0433\u0456\u0442\u043d\u0438\u0445 \u0431\u0443\u0434\u0435 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u043f\u0440\u0438\u0454\u043c\u043d\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0442\u0430\u043d\u044c\u0442\u0435 \u043d\u0430 \u0447\u0435\u0442\u0432\u0435\u0440\u0435\u043d\u044c\u043a\u0438. \u041f\u0440\u043e\u0441\u0443\u0432\u0430\u0454\u043c\u043e\u0441\u044f \u043d\u0430\u0437\u0430\u0434 \u0442\u0430\u0437\u043e\u043c, \u043c&#8217;\u044f\u043a\u043e \u0443\u043a\u043b\u0430\u0434\u0430\u044e\u0447\u0438 \u0442\u0443\u043b\u0443\u0431 \u043d\u0430 \u043a\u043e\u043b\u0456\u043d\u0430\u0445. \u0414\u043e\u043b\u043e\u043d\u0456 \u0437\u0430\u043b\u0438\u0448\u0430\u044e\u0442\u044c\u0441\u044f \u0432\u0438\u0442\u044f\u0433\u043d\u0443\u0442\u0438\u043c\u0438 \u043f\u043e\u043f\u0435\u0440\u0435\u0434\u0443 \u0430\u0431\u043e \u0441\u043f\u043e\u043a\u0456\u0439\u043d\u043e \u0443\u043a\u043b\u0430\u0434\u0430\u0454\u043c\u043e \u0457\u0445 \u0443\u0437\u0434\u043e\u0432\u0436 \u0442\u0456\u043b\u0430 \u0434\u043e\u043b\u043e\u043d\u044f\u043c\u0438 \u0432\u0433\u043e\u0440\u0443.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0430\u0433\u0456\u0442\u043d\u0438\u043c \u0431\u0443\u0434\u0435 \u0437\u0440\u0443\u0447\u043d\u0456\u0448\u0435 \u0440\u043e\u0437\u0432\u0435\u0441\u0442\u0438 \u043a\u043e\u043b\u0456\u043d\u0430 \u0442\u0430 \u0437\u0432\u0435\u0441\u0442\u0438 \u0440\u0430\u0437\u043e\u043c \u0441\u0442\u043e\u043f\u0438, \u0449\u043e \u0431\u0443\u0434\u0435 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u0456\u0448\u0435 \u0434\u043b\u044f \u0436\u0438\u0432\u043e\u0442\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-using-foam-block-viparita-karani-asana-yoga-home-beginners_11zon-683x1024.jpg\" alt=\"\u0419\u043e\u0433\u0430 \u0443 \u0431\u043e\u0440\u043e\u0442\u044c\u0431\u0456 \u0437 \u0434\u0435\u043f\u0440\u0435\u0441\u0456\u0454\u044e \u0442\u0430 \u0441\u0442\u0440\u0435\u0441\u043e\u043c\" class=\"wp-image-6742\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-using-foam-block-viparita-karani-asana-yoga-home-beginners_11zon-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-using-foam-block-viparita-karani-asana-yoga-home-beginners_11zon-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-using-foam-block-viparita-karani-asana-yoga-home-beginners_11zon-768x1152.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-using-foam-block-viparita-karani-asana-yoga-home-beginners_11zon-1024x1536.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-using-foam-block-viparita-karani-asana-yoga-home-beginners_11zon-1365x2048.jpg 1365w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-using-foam-block-viparita-karani-asana-yoga-home-beginners_11zon-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-using-foam-block-viparita-karani-asana-yoga-home-beginners_11zon-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-using-foam-block-viparita-karani-asana-yoga-home-beginners_11zon-800x1200.jpg 800w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-using-foam-block-viparita-karani-asana-yoga-home-beginners_11zon-scaled.jpg 1706w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--4\">\u0412\u0456\u043f\u0430\u0440\u0456\u0442\u0430 \u041a\u0430\u0440\u0430\u043d\u0456\u043d\u0456 &#8211; \u043f\u0440\u043e\u0442\u0438 \u0430\u043f\u0430\u0442\u0456\u0457 \u0442\u0430 \u0432\u0430\u0440\u0438\u043a\u043e\u0437\u0443<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043f\u0440\u043e\u0449\u0435\u043d\u0438\u0439 \u0432\u0430\u0440\u0456\u0430\u043d\u0442 \u00ab\u0431\u0435\u0440\u0456\u0437\u043a\u0438\u00bb \u0434\u043b\u044f \u0432\u0430\u0433\u0456\u0442\u043d\u0438\u0445, \u0449\u043e\u0431 \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u0432\u0435\u043d\u043e\u0437\u043d\u0438\u0439 \u0432\u0456\u0434\u0442\u0456\u043a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0435\u0445\u043d\u0456\u043a\u0430:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u043a\u0438\u043b\u0438\u043c\u043e\u043a \u043f\u043e\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0431\u0456\u043b\u044f \u0431\u0443\u0434\u044c-\u044f\u043a\u043e\u0457 \u0441\u0442\u0456\u0439\u043a\u043e\u0457 \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0457 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u0456 &#8211; \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0431\u0456\u043b\u044f \u0441\u0442\u0456\u043d\u0438;<\/li>\n\n\n\n<li>\u043f\u0456\u0434 \u0441\u0442\u0456\u043d\u0443 \u043f\u043e\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0432\u0430\u043b\u0438\u043a \u0430\u0431\u043e \u043f\u043e\u0434\u0443\u0448\u043a\u0443;<\/li>\n\n\n\n<li>\u0437\u0456\u0433\u043d\u0456\u0442\u044c \u043d\u043e\u0433\u0438 \u0456 \u043b\u044f\u0436\u0442\u0435 \u043d\u0430 \u0431\u0456\u043a \u043f\u0435\u0440\u043f\u0435\u043d\u0434\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u043e \u0441\u0442\u0456\u043d\u0456;<\/li>\n\n\n\n<li>\u043f\u043e\u0447\u0438\u043d\u0430\u0439\u0442\u0435 \u043f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u043e \u043f\u043e\u0432\u0435\u0440\u0442\u0430\u0442\u0438\u0441\u044f \u043d\u0430 \u0441\u043f\u0438\u043d\u0443 \u0442\u0430\u043a, \u0449\u043e\u0431 \u043f\u043e\u043f\u0435\u0440\u0435\u043a \u043e\u043f\u0438\u043d\u0438\u0432\u0441\u044f \u043d\u0430 \u043f\u043e\u0434\u0443\u0448\u0446\u0456, \u0430 \u043d\u043e\u0433\u0438 \u043d\u0430 \u0441\u0442\u0456\u043d\u0456.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u043b\u0435\u0436\u0442\u0435 \u0442\u0430\u043a \u0434\u043e 1-2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438 \u043d\u0430 \u043f\u043e\u0447\u0430\u0442\u043a\u0443. \u041f\u043e\u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044f \u0432\u0456\u0434\u0432\u043e\u043b\u0456\u043a\u0442\u0438\u0441\u044f \u0456 \u0441\u043b\u0443\u0445\u0430\u0442\u0438 \u0441\u0432\u043e\u0454 \u0442\u0456\u043b\u043e. \u041f\u0456\u0441\u043b\u044f \u043f\u043e\u0437\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u043e \u043f\u043e\u043b\u0435\u0436\u0430\u0442\u0438 \u0456 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u0438\u0442\u0438\u0441\u044f \u0437 \u043f\u0440\u044f\u043c\u0438\u043c\u0438 \u043d\u043e\u0433\u0430\u043c\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/attractive-young-woman-practing-yoga-stretching-yoga-home_11zon-683x1024.jpg\" alt=\"\u0419\u043e\u0433\u0430 \u0443 \u0431\u043e\u0440\u043e\u0442\u044c\u0431\u0456 \u0437 \u0434\u0435\u043f\u0440\u0435\u0441\u0456\u0454\u044e \u0442\u0430 \u0441\u0442\u0440\u0435\u0441\u043e\u043c\" class=\"wp-image-6737\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/attractive-young-woman-practing-yoga-stretching-yoga-home_11zon-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/attractive-young-woman-practing-yoga-stretching-yoga-home_11zon-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/attractive-young-woman-practing-yoga-stretching-yoga-home_11zon-768x1152.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/attractive-young-woman-practing-yoga-stretching-yoga-home_11zon-1024x1536.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/attractive-young-woman-practing-yoga-stretching-yoga-home_11zon-1365x2048.jpg 1365w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/attractive-young-woman-practing-yoga-stretching-yoga-home_11zon-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/attractive-young-woman-practing-yoga-stretching-yoga-home_11zon-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/attractive-young-woman-practing-yoga-stretching-yoga-home_11zon-800x1200.jpg 800w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/attractive-young-woman-practing-yoga-stretching-yoga-home_11zon-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--5\"><a href=\"https:\/\/momslab.app\/blog\/poza-berezka-v-hatha-joge\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0421\u0430\u0440\u0432\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430<\/a> &#8211; \u0441\u043a\u043b\u0430\u0434\u043d\u0430 \u0432\u0435\u0440\u0441\u0456\u044f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u042f\u043a\u0449\u043e \u0432\u0438 \u0431\u0456\u043b\u044c\u0448 \u043f\u0440\u043e\u0441\u0443\u043d\u0443\u0442\u0456 \u0456 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0454\u0442\u0435 \u0439\u043e\u0433\u0443 \u0432\u0436\u0435 \u0442\u0440\u0438\u0432\u0430\u043b\u0438\u0439 \u0447\u0430\u0441, \u0442\u043e \u043f\u043e\u043f\u0435\u0440\u0435\u0434\u043d\u044e \u0430\u0441\u0430\u043d\u0443 \u043c\u043e\u0436\u043d\u0430 \u0443\u0441\u043a\u043b\u0430\u0434\u043d\u0438\u0442\u0438 \u0437 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f\u043c \u0432\u0438\u0449\u043e\u0457 \u043e\u043f\u043e\u0440\u0438 &#8211; \u0441\u0442\u0456\u0439\u043a\u043e\u0433\u043e \u0441\u0442\u0456\u043b\u044c\u0446\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u043e \u043f\u0456\u0434\u043d\u0456\u043c\u0430\u0439\u0442\u0435 \u043f\u0440\u044f\u043c\u0456 \u043d\u043e\u0433\u0438, \u0441\u043b\u0456\u0434\u043e\u043c \u0439\u0434\u0435 \u0442\u0430\u0437 &#8211; \u0432 \u0440\u0430\u0439\u043e\u043d\u0456 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u0443 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0439\u0442\u0435 \u0441\u0435\u0431\u0435 \u0434\u043e\u043b\u043e\u043d\u044f\u043c\u0438. \u0421\u043b\u0456\u0434\u043a\u0443\u0439\u0442\u0435, \u0449\u043e\u0431 \u043d\u0435 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0443\u0432\u0430\u043b\u0430\u0441\u044c \u043e\u0431\u043b\u0430\u0441\u0442\u044c \u0448\u0438\u0457. \u041d\u0435\u0445\u0430\u0439 \u0432\u0430\u0433\u0430 \u043b\u044f\u0436\u0435 \u043f\u0435\u0440\u0435\u0432\u0430\u0436\u043d\u043e \u043d\u0430 \u043f\u043b\u0435\u0447\u0456.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"602\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/reclined-big-toe-pose-straps-yoga-posture-asana_11zon-1024x602.jpg\" alt=\"\u0419\u043e\u0433\u0430 \u0443 \u0431\u043e\u0440\u043e\u0442\u044c\u0431\u0456 \u0437 \u0434\u0435\u043f\u0440\u0435\u0441\u0456\u0454\u044e \u0442\u0430 \u0441\u0442\u0440\u0435\u0441\u043e\u043c\" class=\"wp-image-6741\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/reclined-big-toe-pose-straps-yoga-posture-asana_11zon-1024x602.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/reclined-big-toe-pose-straps-yoga-posture-asana_11zon-300x176.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/reclined-big-toe-pose-straps-yoga-posture-asana_11zon-768x451.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/reclined-big-toe-pose-straps-yoga-posture-asana_11zon-1536x902.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/reclined-big-toe-pose-straps-yoga-posture-asana_11zon-2048x1203.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/reclined-big-toe-pose-straps-yoga-posture-asana_11zon-100x59.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/reclined-big-toe-pose-straps-yoga-posture-asana_11zon-700x411.jpg 700w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/reclined-big-toe-pose-straps-yoga-posture-asana_11zon-1600x940.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--6\">\u0410\u043d\u0430\u043d\u0434\u0430 \u0411\u0430\u043b\u0430\u0441\u0430\u043d\u0430 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class=\"wp-block-paragraph\">\u0412\u043f\u0440\u0430\u0432\u0430 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u044f\u0454 \u0456 \u043f\u0456\u0434\u0432\u0438\u0449\u0443\u0454 \u0440\u0443\u0445\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u043a\u0443\u043b\u044c\u0448\u043e\u0432\u043e\u0433\u043e \u0441\u0443\u0433\u043b\u043e\u0431\u0430, \u0449\u043e \u0434\u043e\u0431\u0440\u0435 \u043f\u0440\u0438 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--7\">\u0428\u0430\u0432\u0430\u0441\u0430\u043d\u0430 &#8211; \u0444\u0456\u043d\u0430\u043b\u044c\u043d\u0430 \u0439 \u043e\u0431\u043e\u0432&#8217;\u044f\u0437\u043a\u043e\u0432\u0430 \u0447\u0430\u0441\u0442\u0438\u043d\u0430 \u0445\u043e\u0440\u043e\u0448\u043e\u0457 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0425\u0442\u043e\u0441\u044c \u0432\u0432\u0430\u0436\u0430\u0454, \u0449\u043e 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\u043e\u043f\u0430\u0434\u0430\u0454\u00bb \u0432\u043d\u0438\u0437 \u0434\u043e \u043f\u043b\u0435\u0447\u0435\u0439. \u0414\u043e\u043b\u043e\u043d\u0456 \u0442\u0430 \u0441\u0442\u043e\u043f\u0438 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0456.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 \u0440\u0430\u0437\u0456, \u044f\u043a\u0449\u043e \u043b\u0435\u0436\u0430\u0442\u0438 \u043d\u0430 \u0441\u043f\u0438\u043d\u0456 \u0432\u0436\u0435 \u043d\u0435\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e, \u043c\u043e\u0436\u043d\u0430 \u043f\u0456\u0434\u043a\u043b\u0430\u0441\u0442\u0438 \u043f\u043e\u0434\u0443\u0448\u043a\u0443 \u043f\u0456\u0434 \u043e\u0434\u0438\u043d \u0431\u0456\u043a \u0434\u043b\u044f \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0443.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--8\">\u0419\u043e\u0433\u0430 \u043f\u0440\u043e\u0442\u0438 \u0441\u0442\u0440\u0435\u0441\u0443 \u0442\u0430 \u0434\u0435\u043f\u0440\u0435\u0441\u0456\u0457 &#8211; \u0434\u043e\u0434\u0430\u0454\u043c\u043e <a href=\"https:\/\/momslab.app\/blog\/duhovnaa-joga-praktiki-meditacii\/\">\u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u0457<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0456\u0434 \u0447\u0430\u0441 \u0448\u0430\u0432\u0430\u0441\u0430\u043d\u0438 \u0430\u0431\u043e \u0431\u0443\u0434\u044c-\u044f\u043a\u043e\u0457 \u0456\u043d\u0448\u043e\u0457 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u044e\u044e\u0447\u043e\u0457 \u043f\u043e\u0437\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454\u043c\u043e \u0443\u0432\u0456\u043c\u043a\u043d\u0443\u0442\u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0442\u0438\u0432\u043d\u0456 \u0442\u0435\u0445\u043d\u0456\u043a\u0438, \u0437\u0430\u043f\u0438\u0441\u0438 \u044f\u043a\u0438\u0445 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0456 \u0432 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0445 \u00abMomsLab\u00bb. \u041d\u0435 \u043d\u0430\u043c\u0430\u0433\u0430\u0439\u0442\u0435\u0441\u044f \u043c\u0438\u0442\u0442\u0454\u0432\u043e \u043f\u043e\u0437\u0431\u0443\u0442\u0438\u0441\u044f \u0432\u0441\u0456\u0445 \u0434\u0443\u043c\u043e\u043a. \u0426\u0435 \u043d\u0435\u043c\u043e\u0436\u043b\u0438\u0432\u043e, \u0442\u043e\u043c\u0443 \u043d\u0430 \u043f\u0435\u0440\u0448\u043e\u043c\u0443 \u0435\u0442\u0430\u043f\u0456 \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u0456\u0434\u0437\u043d\u0430\u0447\u0430\u0439\u0442\u0435 \u043a\u043e\u0436\u043d\u0443 \u0437 \u043d\u0438\u0445.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423\u044f\u0432\u0456\u0442\u044c, \u0449\u043e \u043a\u043e\u0436\u043d\u0430 \u0432\u0430\u0448\u0430 \u0434\u0443\u043c\u043a\u0430 &#8211; \u043a\u043e\u0448\u0442\u043e\u0432\u043d\u0438\u0439 \u043a\u0430\u043c\u0456\u043d\u044c, \u044f\u043a\u0438\u0439 \u0432\u0438 \u0442\u0440\u0438\u043c\u0430\u0454\u0442\u0435 \u0432 \u0440\u0443\u0446\u0456. \u0421\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0439\u043e\u0433\u043e \u0443 \u0443\u044f\u0432\u043d\u0438\u0439 \u0441\u043a\u0440\u0438\u043d\u044c. \u0414\u0430\u043b\u0456 \u0440\u043e\u0431\u0456\u0442\u044c \u0442\u0430\u043a \u0437 \u043a\u043e\u0436\u043d\u043e\u044e \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u043e\u044e \u0434\u0443\u043c\u043a\u043e\u044e. \u0420\u0430\u043d\u043e \u0447\u0438 \u043f\u0456\u0437\u043d\u043e, \u0430\u043b\u0435 \u043f\u043e\u0442\u0456\u043a \u0442\u0440\u0438\u0432\u043e\u0436\u043d\u0438\u0445 \u0434\u0443\u043c\u043e\u043a \u0441\u043f\u043e\u0432\u0456\u043b\u044c\u043d\u0438\u0442\u044c\u0441\u044f. \u0417\u0430\u043a\u0440\u0438\u0439\u0442\u0435 \u00ab\u0441\u043a\u0440\u0438\u043d\u044c\u00bb \u0456 \u043f\u043e\u043e\u0431\u0456\u0446\u044f\u0439\u0442\u0435 \u043f\u043e\u0432\u0435\u0440\u043d\u0443\u0442\u0438\u0441\u044f \u0434\u043e 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\u0412\u043a\u043b\u044e\u0447\u0430\u0439\u0442\u0435 \u043c\u0435\u0434\u0438\u0442\u0430\u0442\u0438\u0432\u043d\u0456 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0456 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0434\u043d\u044f, \u043f\u043e\u043a\u0438 \u0432\u0438 \u0432\u0438\u043a\u043e\u043d\u0443\u0454\u0442\u0435 \u0440\u0443\u0442\u0438\u043d\u043d\u0456 \u0434\u0456\u0457.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0410\u043d\u0442\u0438\u0441\u0442\u0440\u0435\u0441\u043e\u0432\u0456 \u0432\u043f\u0440\u0430\u0432\u0438 \u0432\u0456\u0434 \u0442\u0440\u0438\u0432\u043e\u0433\u0438 \u0411\u0430\u0433\u0430\u0442\u043e \u0445\u0442\u043e \u043f\u043e\u043c\u0456\u0447\u0430\u0432, \u0449\u043e \u043f\u0456\u0441\u043b\u044f \u0439\u043e\u0433\u0438 \u043f\u0456\u0434\u043d\u0456\u043c\u0430\u0454\u0442\u044c\u0441\u044f \u043d\u0430\u0441\u0442\u0440\u0456\u0439 \u0456 \u0437\u043d\u0438\u043a\u0430\u044e\u0442\u044c \u043f\u0440\u0438\u0433\u043d\u0456\u0447\u0435\u043d\u0456 \u0441\u0442\u0430\u043d\u0438. \u0422\u0435\u043f\u0435\u0440 \u043c\u0438 \u043c\u043e\u0436\u0435\u043c\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0438 \u043f\u0440\u043e \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438\u0439 \u0432\u043f\u043b\u0438\u0432 \u0439\u043e\u0433\u0438 \u0456&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[766,769],"tags":[],"class_list":["post-11204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhenskoe-zdorove-uk","category-yoga-uk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0419\u043e\u0433\u0430 \u0432\u0456\u0434 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