{"id":11118,"date":"2020-11-25T20:06:55","date_gmt":"2020-11-25T17:06:55","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1027"},"modified":"2025-06-02T11:44:46","modified_gmt":"2025-06-02T08:44:46","slug":"mardzariasana-poza-kishki","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/uk\/mardzariasana-poza-kishki\/","title":{"rendered":"\u041f\u043e\u0437\u0430 \u041a\u0456\u0448\u043a\u0438 \u0434\u043b\u044f \u0432\u0430\u0433\u0456\u0442\u043d\u0438\u0445: \u043c\u0430\u0440\u0434\u0436\u0430\u0440\u0456\u0430\u0441\u0430\u043d\u0430"},"content":{"rendered":"\n

\u041f\u043e\u0437\u0430 \u041a\u0456\u0448\u043a\u0438 – \u043a\u043e\u0440\u0438\u0441\u0442\u044c \u0432\u0456\u0434 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f<\/h2>\n\n\n\n

\u0410\u0441\u0430\u043d\u0430, \u0437 \u044f\u043a\u043e\u044e \u0441\u0442\u0438\u043a\u0430\u044e\u0442\u044c\u0441\u044f \u0432\u0441\u0456 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0447\u0456 \u0439\u043e\u0433\u0438 \u0442\u0430 \u0439\u043e\u0433\u0438\u043d\u0456, – \u041c\u0430\u0440\u0434\u0436\u0430\u0440\u0456\u0430\u0441\u0430\u043d\u0430. \u0423\u043d\u0456\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u0430 \u0456 \u043e\u0434\u043d\u0430\u043a\u043e\u0432\u043e \u043a\u043e\u0440\u0438\u0441\u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u043e \u0434\u043b\u044f \u0432\u0441\u0456\u0445 \u0440\u0456\u0432\u043d\u0456\u0432 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0443 \u0442\u0430 \u0441\u0442\u0430\u043d\u0443. \u0412\u0430\u0433\u0456\u0442\u043d\u0438\u043c \u0436\u0456\u043d\u043a\u0430\u043c \u0430\u0441\u0430\u043d\u0430 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454:<\/p>\n\n\n\n

– \u0440\u043e\u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0445\u0440\u0435\u0431\u0435\u0442;<\/p>\n\n\n\n

– \u0437\u0431\u0456\u043b\u044c\u0448\u0438\u0442\u0438 \u0433\u043d\u0443\u0447\u043a\u0456\u0441\u0442\u044c \u0441\u043f\u0438\u043d\u0438;<\/p>\n\n\n\n

– \u043f\u043e\u043b\u0435\u0433\u0448\u0438\u0442\u0438 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u043d\u0430 \u043f\u043e\u043f\u0435\u0440\u0435\u043a;<\/p>\n\n\n\n

– \u0440\u043e\u0437\u043a\u0440\u0438\u0442\u0438 \u0433\u0440\u0443\u0434\u043d\u0438\u0439 \u0432\u0456\u0434\u0434\u0456\u043b;<\/p>\n\n\n\n

– \u00ab\u043f\u0440\u043e\u0431\u0443\u0434\u0438\u0442\u0438\u00bb \u0448\u0438\u044e \u0442\u0430 \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u043a\u0440\u043e\u0432\u043e\u0442\u0456\u043a \u0434\u043e \u0433\u043e\u043b\u043e\u0432\u0438.<\/p>\n\n\n\n

\"\u041c\u0430\u0440\u0434\u0436\u0430\u0440\u0456\u0430\u0441\u0430\u043d\u0430:<\/figure>\n\n\n\n

\u041c\u0430\u0440\u0434\u0436\u0430\u0440\u0456\u0430\u0441\u0430\u043d\u0430: \u043f\u043e\u0440\u044f\u0434\u043e\u043a \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f<\/h2>\n\n\n\n

\u041f\u043e\u0437\u0430 \u043a\u0456\u0448\u043a\u0438 – \u0432\u043f\u0440\u0430\u0432\u0430 \u0434\u0438\u043d\u0430\u043c\u0456\u0447\u043d\u0430, \u044f\u043a\u0430 \u0441\u0430\u043c\u0430 \u0432 \u0441\u043e\u0431\u0456 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043a\u043e\u043c\u043f\u0435\u043d\u0441\u0443\u044e\u0447\u0456 \u0440\u0443\u0445\u0438 \u044f\u043a \u043d\u0430 \u0433\u0440\u0443\u0434\u043d\u0438\u0439 \u0432\u0456\u0434\u0434\u0456\u043b, \u0442\u0430\u043a \u0456 \u043d\u0430 \u0441\u043f\u0438\u043d\u0443. \u0429\u043e\u0431 \u0457\u0457 \u0432\u0438\u043a\u043e\u043d\u0430\u0442\u0438, \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0437\u0434\u0456\u0439\u0441\u043d\u0438\u0442\u0438 \u043a\u0456\u043b\u044c\u043a\u0430 \u043f\u0440\u043e\u0441\u0442\u0438\u0445 \u0440\u0443\u0445\u0456\u0432:<\/p>\n\n\n\n

    \n
  1. \u0421\u0442\u0430\u043d\u044c\u0442\u0435 \u043d\u0430 \u043a\u043e\u043b\u0456\u043d\u0430. \u041f\u0435\u0440\u0435\u043a\u043e\u043d\u0430\u0439\u0442\u0435\u0441\u044c, \u0449\u043e \u043a\u0438\u0441\u0442\u0456 \u0441\u0442\u043e\u044f\u0442\u044c \u043f\u0440\u044f\u043c\u043e \u043f\u0456\u0434 \u043f\u043b\u0435\u0447\u043e\u0432\u0438\u043c\u0438 \u0441\u0443\u0433\u043b\u043e\u0431\u0430\u043c\u0438, \u0430 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u0440\u0456\u0432\u043d\u043e\u043c\u0456\u0440\u043d\u043e \u0440\u043e\u0437\u043f\u043e\u0434\u0456\u043b\u0435\u043d\u0435 \u043f\u043e \u0434\u043e\u043b\u043e\u043d\u044f\u043c.<\/li>\n\n\n\n
  2. \u0421\u0435\u0440\u0435\u0434\u043d\u0456\u0439 \u043f\u0430\u043b\u0435\u0446\u044c \u0434\u0438\u0432\u0438\u0442\u044c\u0441\u044f \u0432\u043f\u0435\u0440\u0435\u0434. \u041d\u043e\u0433\u0438 \u0437\u0456\u0433\u043d\u0443\u0442\u0456 \u0432 \u043a\u043e\u043b\u0456\u043d\u0430\u0445 – \u0440\u043e\u0437\u0442\u0430\u0448\u043e\u0432\u0430\u043d\u0456 \u043f\u0440\u044f\u043c\u043e \u043f\u0456\u0434 \u0442\u0430\u0437\u043e\u043c \u043d\u0430 \u0432\u0456\u0434\u0441\u0442\u0430\u043d\u0456 \u0441\u0442\u0435\u0433\u043e\u043d.<\/li>\n\n\n\n
  3. \u041e\u043a\u0440\u0443\u0433\u043b\u0456\u0442\u044c \u0441\u043f\u0438\u043d\u0443, \u043b\u043e\u043f\u0430\u0442\u043a\u0438 \u00ab\u0440\u043e\u0437\u0445\u043e\u0434\u044f\u0442\u044c\u0441\u044f\u00bb \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0438 \u0456 \u043d\u0456\u0431\u0438 \u0442\u044f\u0433\u043d\u0443\u0442\u044c\u0441\u044f \u0442\u0440\u043e\u0445\u0438 \u0432\u043d\u0438\u0437. \u0412\u0438\u0434\u0438\u0445.<\/li>\n\n\n\n
  4. \u0417 \u0432\u0434\u0438\u0445\u043e\u043c \u043a\u043e\u043c\u043f\u0435\u043d\u0441\u0443\u0454\u043c\u043e. \u0421\u043f\u0438\u043d\u0430 \u043f\u043e\u0432\u0435\u0440\u0442\u0430\u0454\u0442\u044c\u0441\u044f \u0432 \u043f\u043e\u043f\u0435\u0440\u0435\u0434\u043d\u0454 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f, \u0442\u0435\u043f\u0435\u0440 \u0433\u0440\u0443\u0434\u043d\u0430 \u043a\u043b\u0456\u0442\u043a\u0430 \u0439\u0434\u0435 \u0432\u043d\u0438\u0437. \u041c\u0430\u043a\u0456\u0432\u043a\u043e\u044e \u043d\u0430\u043c\u0430\u0433\u0430\u0454\u043c\u043e\u0441\u044f \u043f\u0456\u0434\u043d\u044f\u0442\u0438\u0441\u044f \u0432\u0433\u043e\u0440\u0443. \u0412\u0438 \u0432\u0456\u0434\u0447\u0443\u0454\u0442\u0435, \u044f\u043a \u0433\u0440\u0443\u0434\u043d\u0430 \u043a\u043b\u0456\u0442\u043a\u0430 \u0440\u043e\u0437\u0448\u0438\u0440\u044e\u0454\u0442\u044c\u0441\u044f \u0456 \u0434\u0438\u0445\u0430\u0442\u0438 \u0441\u0442\u0430\u0454 \u043b\u0435\u0433\u0448\u0435.<\/li>\n<\/ol>\n\n\n\n

    \u041f\u043e\u0432\u0442\u043e\u0440\u044e\u0432\u0430\u0442\u0438 \u043c\u043e\u0436\u043d\u0430 \u0434\u043e 10 \u0440\u0430\u0437\u0456\u0432. \u0410\u043b\u0435 \u043d\u0435 \u0432\u0430\u0440\u0442\u043e \u043f\u043e\u0441\u043f\u0456\u0448\u0430\u0442\u0438, \u0432\u0456\u0434\u0447\u0443\u0439\u0442\u0435 \u043a\u043e\u0436\u043d\u0438\u0439 \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u0438\u0439 \u0446\u0438\u043a\u043b \u0456 \u043f\u0440\u0438\u0454\u043c\u043d\u0435 \u0440\u043e\u0437\u0442\u044f\u0433\u043d\u0435\u043d\u043d\u044f \u0441\u043f\u0438\u043d\u0438, \u0430 \u043f\u043e\u0442\u0456\u043c \u0456 \u043f\u0435\u0440\u0435\u0434\u043d\u0456\u0445 \u043c’\u044f\u0437\u0456\u0432.<\/p>\n\n\n\n

    \u0411\u0456\u043b\u044c\u0448\u0435 \u043f\u043e\u043a\u0430\u0437\u0443\u0454\u043c\u043e \u0442\u0430 \u0440\u043e\u0437\u043f\u043e\u0432\u0456\u0434\u0430\u0454\u043c\u043e \u043f\u0440\u043e \u0442\u0435\u0445\u043d\u0456\u043a\u0443 \u043d\u0430 \u043e\u043d\u043b\u0430\u0439\u043d-\u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f\u0445 \u00abMomsLab\u00bb.<\/p>\n\n\n\n

    .<\/p>\n\n\n\n

    \"\u041c\u0430\u0440\u0434\u0436\u0430\u0440\u0456\u0430\u0441\u0430\u043d\u0430:<\/figure>\n\n\n\n

    \u041f\u043e\u0437\u0456\u044f \u043a\u0456\u0448\u043a\u0438 \u0434\u043b\u044f \u0432\u0430\u0433\u0456\u0442\u043d\u0438\u0445 – \u043f\u043e\u0440\u0430\u0434\u0438 \u0449\u043e\u0434\u043e \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u0457 \u043f\u043e\u0437\u0438<\/h2>\n\n\n\n

    \u042f\u043a\u0449\u043e \u0445\u043e\u0447\u0435\u0442\u044c\u0441\u044f \u0434\u043e\u0431\u0440\u0435 \u043f\u043e\u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438 \u043d\u0430\u0434 \u0441\u043f\u0438\u043d\u043e\u044e, \u0442\u043e \u041c\u0430\u0440\u0434\u0436\u0430\u0440\u0456\u0430\u0441\u0430\u043d\u0430 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0442\u0440\u043e\u0445\u0438 \u0443\u0441\u043a\u043b\u0430\u0434\u043d\u0435\u043d\u0430. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0441\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435:<\/p>\n\n\n\n

    – \u0432\u0438\u0442\u044f\u0433\u043d\u0443\u0442\u0438 \u043f\u0440\u044f\u043c\u0456 \u043d\u043e\u0433\u0438 \u043f\u043e \u0447\u0435\u0440\u0437\u0456 \u0456 \u0442\u0440\u043e\u0445\u0438 \u0437\u0430\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0457\u0445 \u0437\u0437\u0430\u0434\u0443 \u0443 \u0432\u0438\u0442\u044f\u0433\u043d\u0443\u0442\u043e\u043c\u0443 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456 5-6 \u0441\u0435\u043a\u0443\u043d\u0434;<\/p>\n\n\n\n

    – \u0434\u043e\u0434\u0430\u0442\u0438 \u043e\u0431\u0435\u0440\u0442\u0430\u043d\u043d\u044f \u0442\u0430\u0437\u043e\u043c;<\/p>\n\n\n\n

    – \u043f\u0456\u0434\u0442\u044f\u0433\u0443\u0432\u0430\u0442\u0438 \u0442\u0430\u0437 \u0432\u043b\u0456\u0432\u043e \u0456 \u0432\u043f\u0440\u0430\u0432\u043e, \u043d\u0456\u0431\u0438 \u043d\u0430\u043c\u0430\u0433\u0430\u044e\u0447\u0438\u0441\u044c \u0434\u043e\u0442\u043e\u0440\u043a\u043d\u0443\u0442\u0438\u0441\u044f \u0434\u043e \u043b\u0456\u0432\u043e\u0433\u043e \u0456 \u043f\u0440\u0430\u0432\u043e\u0433\u043e \u0431\u043e\u043a\u0456\u0432;<\/p>\n\n\n\n

    – \u043e\u0431\u0435\u0440\u0442\u0430\u0442\u0438 \u0433\u043e\u043b\u043e\u0432\u043e\u044e \u0442\u0430 \u0448\u0438\u0454\u044e \u043f\u043e\u0447\u0435\u0440\u0433\u043e\u0432\u043e \u0432\u043b\u0456\u0432\u043e \u0456 \u0432\u043f\u0440\u0430\u0432\u043e, \u043d\u0430\u043c\u0430\u0433\u0430\u044e\u0447\u0438\u0441\u044c \u0437\u043d\u0430\u0439\u0442\u0438 \u043f\u043e\u0433\u043b\u044f\u0434\u043e\u043c \u043a\u0443\u043f\u0440\u0438\u043a – \u0442\u0430\u0437 \u043f\u0440\u0438 \u0446\u044c\u043e\u043c\u0443 \u043d\u0435\u0440\u0443\u0445\u043e\u043c\u0438\u0439;<\/p>\n\n\n\n

    – \u0440\u043e\u0437\u0441\u0442\u0430\u0432\u0438\u0442\u0438 \u0440\u0443\u043a\u0438 \u043d\u0430 \u0448\u0438\u0440\u0438\u043d\u0443 \u043a\u0438\u043b\u0438\u043c\u043a\u0430, \u0434\u043e\u043b\u043e\u043d\u0456 \u0437\u0432\u0435\u0440\u043d\u0435\u043d\u0456 \u043f\u0430\u043b\u044c\u0446\u044f\u043c\u0438 \u043e\u0434\u043d\u0430 \u0434\u043e \u043e\u0434\u043d\u043e\u0457 – \u00ab\u043f\u0435\u0440\u0435\u043a\u043e\u0447\u0443\u044e\u0447\u0438\u0441\u044c\u00bb \u043d\u0430 \u0440\u0443\u043a\u0430\u0445 \u0437\u043b\u0456\u0432\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u043e, \u043e\u043f\u0438\u0441\u0443\u044e\u0447\u0438 \u043a\u043e\u043b\u043e \u0433\u0440\u0443\u0434\u043d\u0438\u043c \u0432\u0456\u0434\u0434\u0456\u043b\u043e\u043c.<\/p>\n\n\n\n

    \"\u041c\u0430\u0440\u0434\u0436\u0430\u0440\u0456\u0430\u0441\u0430\u043d\u0430:<\/figure>\n\n\n\n

    \u041f\u043e\u0437\u0430 \u041a\u0456\u0448\u043a\u0438 – \u043f\u0440\u043e \u0449\u043e \u043d\u0435 \u043c\u043e\u0436\u043d\u0430 \u0437\u0430\u0431\u0443\u0432\u0430\u0442\u0438?<\/h2>\n\n\n\n

    \u0417\u0431\u043e\u043a\u0443 \u0432\u0445\u0456\u0434 \u0443 \u043f\u043e\u0437\u0443 \u0437\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u043f\u0440\u043e\u0441\u0442\u0438\u043c, \u0430\u043b\u0435 \u043f\u0430\u043c’\u044f\u0442\u0430\u0439\u0442\u0435, \u0449\u043e \u0442\u0435\u0445\u043d\u0456\u043a\u0430 – \u0437\u0430\u043f\u043e\u0440\u0443\u043a\u0430 \u0434\u043e\u0431\u0440\u043e\u0433\u043e \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u044f \u043f\u0456\u0441\u043b\u044f \u0456 \u0432\u0456\u0434\u0441\u0443\u0442\u043d\u043e\u0441\u0442\u0456 \u0442\u0440\u0430\u0432\u043c \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f:<\/p>\n\n\n\n

    – \u043f\u043e-\u043f\u0435\u0440\u0448\u0435, \u0437\u0430\u043f’\u044f\u0441\u0442\u044f \u0440\u0443\u043a \u043d\u0435 \u0437\u0430\u0432\u0430\u043b\u044e\u044e\u0442\u044c\u0441\u044f, \u0430 \u0440\u043e\u0437\u0442\u0430\u0448\u043e\u0432\u0430\u043d\u0456 \u043f\u0440\u044f\u043c\u043e \u043f\u0456\u0434 \u043f\u043b\u0435\u0447\u0438\u043c\u0430;<\/p>\n\n\n\n

    – \u0432\u0430\u0433\u0456\u0442\u043d\u0438\u043c \u0434\u043e\u0437\u0432\u043e\u043b\u044f\u0454\u0442\u044c\u0441\u044f \u0440\u043e\u0437\u0441\u0443\u043d\u0443\u0442\u0438 \u0441\u0442\u0435\u0433\u043d\u0430 \u0431\u0456\u043b\u044c\u0448\u0435, \u043d\u0456\u0436 \u0446\u0435 \u0434\u043e\u0437\u0432\u043e\u043b\u044f\u0454\u0442\u044c\u0441\u044f \u0443 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u0456\u0439 \u043f\u043e\u0437\u0456, \u0434\u0435 \u043a\u043e\u043b\u0456\u043d\u0430 \u0437\u043d\u0430\u0445\u043e\u0434\u044f\u0442\u044c\u0441\u044f \u043f\u0435\u0440\u043f\u0435\u043d\u0434\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u043e \u0434\u043e \u043f\u0456\u0434\u043b\u043e\u0433\u0438;<\/p>\n\n\n\n

    – \u043f\u043e-\u0434\u0440\u0443\u0433\u0435, \u0433\u043e\u043b\u043e\u0432\u0443 \u043d\u0435 \u0437\u0430\u043a\u0438\u0434\u0430\u0454\u043c\u043e \u043d\u0430\u0437\u0430\u0434 \u0441\u0438\u043b\u044c\u043d\u043e \u0456 \u00ab\u043d\u0435 \u0445\u0438\u0442\u0440\u0443\u0454\u043c\u043e\u00bb \u043d\u0435\u044e \u0432 \u0441\u043f\u0440\u043e\u0431\u0430\u0445 \u0437\u0431\u0456\u043b\u044c\u0448\u0438\u0442\u0438 \u0442\u0435\u043c\u043f;<\/p>\n\n\n\n

    – \u043f\u043e-\u0442\u0440\u0435\u0442\u0454, \u043f\u043e\u0437\u0443 \u0432\u0438\u043a\u043e\u043d\u0443\u0454\u043c\u043e \u043d\u0435 \u0440\u0456\u0437\u043a\u043e – \u0443\u044f\u0432\u0456\u0442\u044c, \u0449\u043e \u0432\u0438 – \u043c\u043e\u0440\u0435 \u0456 \u0440\u043e\u0431\u0438\u0442\u0435 \u0432\u0441\u0435 \u043f\u043b\u0430\u0432\u043d\u043e.<\/p>\n\n\n\n

    \u0412\u0430\u0436\u043b\u0438\u0432\u043e! \u0410\u0441\u0430\u043d\u0430 \u041a\u0456\u0448\u043a\u0430 \u043f\u0440\u043e\u0442\u0438\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0430 \u0432\u0430\u0433\u0456\u0442\u043d\u0438\u043c, \u0443 \u043a\u043e\u0433\u043e \u0441\u043f\u043e\u0441\u0442\u0435\u0440\u0456\u0433\u0430\u0454\u0442\u044c\u0441\u044f \u0442\u0440\u0430\u0432\u043c\u0430 \u0448\u0438\u0457 \u0430\u0431\u043e \u0440\u0456\u0437\u043a\u0438\u0439 \u0431\u0456\u043b\u044c \u0432 \u0441\u043f\u0438\u043d\u0456. \u0422\u043e\u043c\u0443 \u043f\u0435\u0440\u0435\u0434 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f\u043c \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0443\u0454\u043c\u043e\u0441\u044f \u0437 \u043b\u0456\u043a\u0430\u0440\u0435\u043c.<\/em><\/p>\n\n\n\n

    \"\u041c\u0430\u0440\u0434\u0436\u0430\u0440\u0456\u0430\u0441\u0430\u043d\u0430:<\/figure>\n\n\n\n

    \u041c\u0430\u0440\u0434\u0436\u0430\u0440\u0456\u0430\u0441\u0430\u043d\u0430 – \u043a\u043e\u043b\u0438 \u0432\u0430\u0440\u0442\u043e \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438?<\/h3>\n\n\n\n

    \u041f\u043e\u0437\u0430 \u043a\u0456\u0448\u043a\u0438 – \u0447\u0443\u0434\u043e\u0432\u0438\u0439 \u0432\u0430\u0440\u0456\u0430\u043d\u0442 \u044f\u043a \u0434\u043b\u044f \u0440\u0430\u043d\u043a\u043e\u0432\u0438\u0445 \u0432\u043f\u0440\u0430\u0432, \u0442\u0430\u043a \u0456 \u0434\u043b\u044f \u0432\u0435\u0447\u0456\u0440\u043d\u044c\u043e\u0433\u043e \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044f. \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456 \u043f\u043e\u0437\u0443 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430\u0442\u0438 \u043c\u043e\u0436\u043d\u0430 \u043d\u0430 \u0431\u0443\u0434\u044c-\u044f\u043a\u043e\u043c\u0443 \u0442\u0435\u0440\u043c\u0456\u043d\u0456, \u0430\u0434\u0430\u043f\u0442\u0443\u0432\u0430\u0432\u0448\u0438 \u043f\u0456\u0434 \u0441\u0435\u0431\u0435:<\/p>\n\n\n\n

    – \u0437\u0430\u043c\u0456\u0441\u0442\u044c \u043f\u0440\u044f\u043c\u0438\u0445 \u0440\u0443\u043a \u043c\u043e\u0436\u043d\u0430 \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0438\u0441\u044f \u043d\u0430 \u043b\u0456\u043a\u0442\u0456;<\/p>\n\n\n\n

    – \u043d\u043e\u0433\u0438 \u0440\u043e\u0437\u0441\u0443\u043d\u0443\u0442\u0438 \u0442\u0440\u043e\u0445\u0438 \u0448\u0438\u0440\u0448\u0435 \u0448\u0438\u0440\u0438\u043d\u0438 \u0441\u0442\u0435\u0433\u043e\u043d.<\/p>\n\n\n\n

    \u0410\u0441\u0430\u043d\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0437\u043d\u044f\u0442\u0438 \u043d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u043d\u044f \u0432 \u0441\u043f\u0438\u043d\u0456, \u0430 \u0442\u0430\u043a\u043e\u0436 \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0442\u0456\u043b\u043e \u0434\u043e \u043f\u043e\u043b\u043e\u0433\u0456\u0432, \u0437\u0440\u043e\u0431\u0438\u0432\u0448\u0438 \u0439\u043e\u0433\u043e \u0431\u0456\u043b\u044c\u0448 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0438\u043c.<\/p>\n","protected":false},"excerpt":{"rendered":"

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