{"id":11090,"date":"2020-11-24T22:03:54","date_gmt":"2020-11-24T19:03:54","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=922"},"modified":"2025-06-02T11:36:01","modified_gmt":"2025-06-02T08:36:01","slug":"asany-hatha-jogi-2","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/uk\/asany-hatha-jogi-2\/","title":{"rendered":"\u0417\u0430\u043d\u044f\u0442\u0442\u044f \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u043e\u044e: \u0430\u0441\u0430\u043d\u0438"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0410\u0441\u0430\u043d\u0438 \u0432 \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0437\u0456 &#8211; \u0446\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0439 \u0435\u043b\u0435\u043c\u0435\u043d\u0442 \u0437\u0430\u043d\u044f\u0442\u044c \u0442\u0430 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0456\u0432. \u0410\u0441\u0430\u043d\u0438 &#8211; \u0446\u0435 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f \u0442\u0456\u043b\u0430. \u0426\u0435, \u044f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0441\u0442\u0430\u0442\u0438\u0447\u043d\u0430 \u0432\u043f\u0440\u0430\u0432\u0430, \u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0430\u043d\u0430 \u043d\u0430 \u0437\u043c\u0456\u0446\u043d\u0435\u043d\u043d\u044f \u0442\u0430 \u0433\u0430\u0440\u043c\u043e\u043d\u0456\u0437\u0430\u0446\u0456\u044e \u0442\u043a\u0430\u043d\u0438\u043d: \u043d\u043e\u0440\u043c\u0430\u043b\u0456\u0437\u0443\u0454\u0442\u044c\u0441\u044f \u0440\u043e\u0431\u043e\u0442\u0430 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456\u0445 \u043e\u0440\u0433\u0430\u043d\u0456\u0432, \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u0454\u0442\u044c\u0441\u044f \u0440\u0443\u0445\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0441\u0443\u0433\u043b\u043e\u0431\u0456\u0432 \u0442\u0430 \u0435\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u0456\u0441\u0442\u044c \u043c&#8217;\u044f\u0437\u0456\u0432.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"736\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-pretty-pregnant-woman-exercising_23-2148301969-1024x736.jpg\" alt=\"\u0417\u0430\u043d\u044f\u0442\u0442\u044f \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u043e\u044e: \u0430\u0441\u0430\u043d\u0438\" class=\"wp-image-6209\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-pretty-pregnant-woman-exercising_23-2148301969-1024x736.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-pretty-pregnant-woman-exercising_23-2148301969-300x216.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-pretty-pregnant-woman-exercising_23-2148301969-768x552.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-pretty-pregnant-woman-exercising_23-2148301969-100x72.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-pretty-pregnant-woman-exercising_23-2148301969-626x450.jpg 626w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-pretty-pregnant-woman-exercising_23-2148301969.jpg 1380w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\">\u0417\u0430\u043d\u044f\u0442\u0442\u044f \u0439\u043e\u0433\u043e\u044e \u0442\u0430 \u0430\u0441\u0430\u043d\u0438: \u044f\u043a \u0446\u0435 \u043f\u0440\u0430\u0446\u044e\u0454?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0438\u043c \u0432\u0456\u0434\u0440\u0456\u0437\u043d\u044f\u0454\u0442\u044c\u0441\u044f \u0439\u043e\u0433\u0430 \u0432\u0456\u0434 \u0433\u0456\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0438? \u0406 \u0447\u0438\u043c \u0432\u0456\u0434\u0440\u0456\u0437\u043d\u044f\u044e\u0442\u044c\u0441\u044f \u0430\u0441\u0430\u043d\u0438 \u0432\u0456\u0434 \u0433\u0456\u043c\u043d\u0430\u0441\u0442\u0438\u0447\u043d\u0438\u0445 \u0432\u043f\u0440\u0430\u0432?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e-\u043f\u0435\u0440\u0448\u0435, \u0430\u0441\u0430\u043d\u0438 \u0439\u043e\u0433\u0438 \u043f\u0440\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u0457\u0445 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u0456 \u043d\u0435 \u0432\u0438\u0442\u0440\u0430\u0447\u0430\u044e\u0442\u044c \u0435\u043d\u0435\u0440\u0433\u0456\u044e, \u044f\u043a \u0433\u0456\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430, \u0430 \u043d\u0430\u0432\u043f\u0430\u043a\u0438 &#8211; \u0441\u043f\u0440\u0438\u044f\u044e\u0442\u044c \u0457\u0457 \u043d\u0430\u043a\u043e\u043f\u0438\u0447\u0435\u043d\u043d\u044e \u0442\u0430 \u0437\u0431\u0435\u0440\u0435\u0436\u0435\u043d\u043d\u044e \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456. \u0426\u0435 \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u0437\u0430\u043f\u0443\u0441\u043a\u0443 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u0438\u0445 \u043c\u0435\u0445\u0430\u043d\u0456\u0437\u043c\u0456\u0432 \u0444\u0456\u0437\u0456\u043e\u043b\u043e\u0433\u0456\u0457.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e-\u0434\u0440\u0443\u0433\u0435, \u0430\u0441\u0430\u043d\u0438 \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0438 \u0437\u0430 \u0440\u0430\u0445\u0443\u043d\u043e\u043a \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0446\u0456\u0457 \u0440\u043e\u0441\u0442\u0443 \u043d\u0435\u0440\u0432\u043e\u0432\u0438\u0445 \u0432\u043e\u043b\u043e\u043a\u043e\u043d \u0441\u043f\u0440\u0438\u044f\u044e\u0442\u044c \u0443\u0441\u043a\u043b\u0430\u0434\u043d\u0435\u043d\u043d\u044e \u0437\u0432&#8217;\u044f\u0437\u043a\u0456\u0432 \u043f\u0435\u0440\u0438\u0444\u0435\u0440\u0438\u0447\u043d\u043e\u0457 \u0442\u0430 \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0457 \u043d\u0435\u0440\u0432\u043e\u0432\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e-\u0442\u0440\u0435\u0442\u0454, \u043a\u043e\u0436\u043d\u0430 \u0430\u0441\u0430\u043d\u0430 \u043c\u0430\u0454 \u0441\u0432\u0456\u0439 \u0443\u043d\u0456\u043a\u0430\u043b\u044c\u043d\u0438\u0439 \u0432\u043f\u043b\u0438\u0432 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c. \u0417\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0432\u043f\u0440\u0430\u0432 \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0438 \u043c\u043e\u0436\u043d\u0430 \u043d\u0430\u0432\u0456\u0442\u044c \u043d\u043e\u0440\u043c\u0430\u043b\u0456\u0437\u0443\u0432\u0430\u0442\u0438 \u043e\u0431\u043c\u0456\u043d\u043d\u0456 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456 \u0442\u0430 \u0434\u043e\u0441\u044f\u0433\u0442\u0438 \u0441\u0442\u0456\u0439\u043a\u043e\u0433\u043e \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u044f \u0442\u0430 \u0437\u043c\u0456\u0446\u043d\u0435\u043d\u043d\u044f \u0456\u043c\u0443\u043d\u0456\u0442\u0435\u0442\u0443.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/long-shot-beautiful-pregnant-woman-doing-exercises_23-2148301926-1024x682.jpg\" alt=\"\u0417\u0430\u043d\u044f\u0442\u0442\u044f \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u043e\u044e: \u0430\u0441\u0430\u043d\u0438\" class=\"wp-image-6210\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/long-shot-beautiful-pregnant-woman-doing-exercises_23-2148301926-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/long-shot-beautiful-pregnant-woman-doing-exercises_23-2148301926-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/long-shot-beautiful-pregnant-woman-doing-exercises_23-2148301926-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/long-shot-beautiful-pregnant-woman-doing-exercises_23-2148301926-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/long-shot-beautiful-pregnant-woman-doing-exercises_23-2148301926-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/long-shot-beautiful-pregnant-woman-doing-exercises_23-2148301926.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">\u0425\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0430: \u0430\u0441\u0430\u043d\u0438 \u0442\u0430 \u0457\u0445 \u043a\u043b\u0430\u0441\u0438\u0444\u0456\u043a\u0430\u0446\u0456\u044f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0430\u0441\u0430\u043d\u0438 \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0438 \u0434\u0443\u0436\u0435 \u0440\u0456\u0437\u043d\u0456, \u0443 \u043a\u043e\u0436\u043d\u0456\u0439 \u0437 \u043d\u0438\u0445 \u0437\u0430\u0434\u0456\u044f\u043d\u0456 \u0440\u0456\u0437\u043d\u0456 \u0447\u0430\u0441\u0442\u0438\u043d\u0438 \u0442\u0456\u043b\u0430 \u0442\u0430 \u0433\u0440\u0443\u043f\u0438 \u043c&#8217;\u044f\u0437\u0456\u0432, \u0442\u043e \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e, \u0456\u0441\u043d\u0443\u044e\u0442\u044c \u0456 \u0440\u0456\u0437\u043d\u0456 \u043a\u043b\u0430\u0441\u0438\u0444\u0456\u043a\u0430\u0446\u0456\u0457 \u0430\u0441\u0430\u043d:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0437\u0430 \u0442\u0438\u043f\u043e\u043c \u0432\u043f\u043b\u0438\u0432\u0443 &#8211; \u043d\u0430 \u0441\u0438\u043b\u0443, \u043d\u0430 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c \u0456 \u043d\u0430 \u0433\u043d\u0443\u0447\u043a\u0456\u0441\u0442\u044c;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0437\u0430 \u0446\u0456\u043b\u044f\u043c\u0438 &#8211; \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u043d\u0456 \u0442\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0442\u0438\u0432\u043d\u0456;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0437\u0430 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044e \u043b\u044e\u0434\u0435\u0439 &#8211; \u0430\u0441\u0430\u043d\u0438 \u0434\u043b\u044f \u043e\u0434\u043d\u0456\u0454\u0457 \u043b\u044e\u0434\u0438\u043d\u0438 \u0442\u0430 \u043f\u0430\u0440\u043d\u0456 \u0430\u0441\u0430\u043d\u0438;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0437\u0430 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f\u043c \u0442\u0456\u043b\u0430 &#8211; \u044f\u043a\u0456 \u043d\u0435 \u0432\u0438\u043c\u0430\u0433\u0430\u044e\u0442\u044c \u043d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u043d\u044f, \u0441\u0438\u0434\u044f\u0447\u0456, \u043f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0443\u0442\u0456, \u043d\u0430\u0445\u0438\u043b\u0438, \u0441\u043a\u0440\u0443\u0447\u0443\u0432\u0430\u043d\u043d\u044f, \u0431\u0430\u043b\u0430\u043d\u0441\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/long-shot-pregnant-woman-having-healthy-lifestyle_23-2148302064-1024x682.jpg\" alt=\"\u0417\u0430\u043d\u044f\u0442\u0442\u044f \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u043e\u044e: \u0430\u0441\u0430\u043d\u0438\" class=\"wp-image-6211\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/long-shot-pregnant-woman-having-healthy-lifestyle_23-2148302064-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/long-shot-pregnant-woman-having-healthy-lifestyle_23-2148302064-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/long-shot-pregnant-woman-having-healthy-lifestyle_23-2148302064-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/long-shot-pregnant-woman-having-healthy-lifestyle_23-2148302064-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/long-shot-pregnant-woman-having-healthy-lifestyle_23-2148302064-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/long-shot-pregnant-woman-having-healthy-lifestyle_23-2148302064.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\">\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0430\u0441\u0430\u043d \u0432 \u0439\u043e\u0437\u0456 \u0434\u043b\u044f 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\u0432\u0430\u0433\u0456\u0442\u043d\u0438\u0445 \u043c\u0430\u044e\u0442\u044c \u043c\u0435\u0434\u0438\u0442\u0430\u0442\u0438\u0432\u043d\u0438\u0439 \u0435\u0444\u0435\u043a\u0442 &#8211; \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043c\u0430\u0439\u0431\u0443\u0442\u043d\u0456\u0439 \u043c\u0430\u043c\u0456 \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0441\u043f\u043e\u043a\u0456\u0439\u043d\u0438\u0439 \u043d\u0430\u0441\u0442\u0440\u043e\u0439, \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0456 \u0434\u0443\u043c\u043a\u0438 \u0442\u0430 \u0435\u043c\u043e\u0446\u0456\u0457.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0456\u0434 \u0447\u0430\u0441 \u0437\u0430\u043d\u044f\u0442\u044c \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u043e\u044e \u0441\u043b\u0456\u0434 \u043f\u0440\u0438\u0441\u043b\u0443\u0445\u0430\u0442\u0438\u0441\u044f \u0434\u043e \u0441\u0432\u043e\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443, \u0432 \u0442\u043e\u043c\u0443 \u0447\u0438\u0441\u043b\u0456 \u0434\u043e \u0442\u0438\u0445 \u0441\u0438\u0433\u043d\u0430\u043b\u0456\u0432, \u044f\u043a\u0456 \u043f\u043e\u0441\u0438\u043b\u0430\u0454 \u043c\u0430\u043b\u044e\u043a. \u0412\u0456\u043d \u0432\u0436\u0435 \u043c\u043e\u0436\u0435 \u0432\u0438\u0437\u043d\u0430\u0447\u0438\u0442\u0438, \u0449\u043e \u0439\u043e\u043c\u0443 \u043f\u043e\u0434\u043e\u0431\u0430\u0454\u0442\u044c\u0441\u044f, \u0430 \u0449\u043e \u043d\u0456, \u0430 \u0432\u0430\u0448\u0435 \u0437\u0430\u0432\u0434\u0430\u043d\u043d\u044f &#8211; \u0440\u043e\u0437\u043f\u0456\u0437\u043d\u0430\u0442\u0438 \u0439\u043e\u0433\u043e \u0441\u0438\u0433\u043d\u0430\u043b\u0438 \u0456 \u0432\u0447\u0430\u0441\u043d\u043e \u0437\u0443\u043f\u0438\u043d\u0438\u0442\u0438\u0441\u044f. \u041f\u0440\u0438 \u043d\u0430\u0439\u043c\u0435\u043d\u0448\u043e\u043c\u0443 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0456 \u0441\u043b\u0456\u0434 \u043f\u043e\u0432\u0456\u043b\u044c\u043d\u043e \u0432\u0438\u0445\u043e\u0434\u0438\u0442\u0438 \u0437 \u0430\u0441\u0430\u043d\u0438, \u043c\u043e\u0436\u043d\u0430, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043f\u0435\u0440\u0435\u0439\u0442\u0438 \u0432 \u0428\u0430\u0432\u0430\u0441\u0430\u043d\u0443.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0429\u0435 \u043e\u0434\u0438\u043d \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u0439 \u043c\u043e\u043c\u0435\u043d\u0442, \u044f\u043a\u0438\u0439 \u0441\u043b\u0456\u0434 \u0432\u0440\u0430\u0445\u0443\u0432\u0430\u0442\u0438 \u043c\u0430\u0439\u0431\u0443\u0442\u043d\u0456\u043c \u043c\u0430\u043c\u0430\u043c: \u0437\u0430\u043d\u044f\u0442\u0442\u044f \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u043e\u044e \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u0431\u0443\u0442\u0438 \u0441\u0438\u0441\u0442\u0435\u043c\u043d\u0438\u043c\u0438, \u0442\u043e\u0431\u0442\u043e \u0431\u0430\u0436\u0430\u043d\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430\u0442\u0438 \u043a\u043e\u0436\u0435\u043d \u0434\u0435\u043d\u044c \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e \u0432 \u043e\u0434\u0438\u043d \u0456 \u0442\u043e\u0439 \u0436\u0435 \u0447\u0430\u0441.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"798\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/long-shot-pretty-pregnant-woman-exercising_23-2148301971-1024x798.jpg\" alt=\"\u0417\u0430\u043d\u044f\u0442\u0442\u044f \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u043e\u044e: \u0430\u0441\u0430\u043d\u0438\" class=\"wp-image-6213\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/long-shot-pretty-pregnant-woman-exercising_23-2148301971-1024x798.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/long-shot-pretty-pregnant-woman-exercising_23-2148301971-300x234.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/long-shot-pretty-pregnant-woman-exercising_23-2148301971-768x599.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/long-shot-pretty-pregnant-woman-exercising_23-2148301971-100x78.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/long-shot-pretty-pregnant-woman-exercising_23-2148301971-577x450.jpg 577w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/long-shot-pretty-pregnant-woman-exercising_23-2148301971.jpg 1380w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">\u0417\u0430\u0433\u0430\u043b\u044c\u043d\u0456 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u0430\u0441\u0430\u043d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e-\u043f\u0435\u0440\u0448\u0435, \u0432\u0438\u0437\u043d\u0430\u0447\u0442\u0435, \u0449\u043e \u0443 \u0432\u0430\u0441 \u043d\u0435\u043c\u0430\u0454 \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u044c. \u0417\u0430\u0431\u043e\u0440\u043e\u043d\u0435\u043d\u043e \u0437\u0430\u0439\u043c\u0430\u0442\u0438\u0441\u044f \u0439\u043e\u0433\u043e\u044e \u043f\u0440\u0438 \u0437\u0430\u0433\u0440\u043e\u0437\u0456 \u0432\u0438\u043a\u0438\u0434\u043d\u044f, \u043c\u0430\u043b\u043e\u0432\u043e\u0434\u0434\u0456, \u0434\u0456\u0430\u0441\u0442\u0430\u0437\u0456. \u041f\u0440\u0438 \u0456\u043d\u0448\u0438\u0445 \u0434\u0456\u0430\u0433\u043d\u043e\u0437\u0430\u0445 \u043a\u0440\u0430\u0449\u0435 \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0443\u0439\u0442\u0435\u0441\u044f \u0437 \u043b\u0456\u043a\u0430\u0440\u0435\u043c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u0443\u0436\u0435 \u0432\u0430\u0436\u043b\u0438\u0432\u0430 \u0442\u0435\u0445\u043d\u0456\u043a\u0430 &#8211; \u043f\u0440\u0438\u0434\u0456\u043b\u0456\u0442\u044c \u0434\u0435\u044f\u043a\u0438\u0439 \u0447\u0430\u0441 \u0432\u0438\u0432\u0447\u0435\u043d\u043d\u044e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0457 \u0442\u0435\u0445\u043d\u0456\u043a\u0438 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u0430\u0441\u0430\u043d, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0446\u0435 \u043c\u043e\u0436\u043d\u0430 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0447\u0435\u0440\u0435\u0437 \u043d\u0430\u0448\u0456 \u0432\u0456\u0434\u0435\u043e-\u0443\u0440\u043e\u043a\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/side-view-pregnant-woman-doing-exercises_23-2148302023-1024x576.jpg\" alt=\"\u0417\u0430\u043d\u044f\u0442\u0442\u044f \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u043e\u044e: \u0430\u0441\u0430\u043d\u0438\" class=\"wp-image-6214\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/side-view-pregnant-woman-doing-exercises_23-2148302023-1024x576.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/side-view-pregnant-woman-doing-exercises_23-2148302023-300x169.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/side-view-pregnant-woman-doing-exercises_23-2148302023-768x432.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/side-view-pregnant-woman-doing-exercises_23-2148302023-1536x864.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/side-view-pregnant-woman-doing-exercises_23-2148302023-100x56.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/side-view-pregnant-woman-doing-exercises_23-2148302023-700x394.jpg 700w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/side-view-pregnant-woman-doing-exercises_23-2148302023-1600x900.jpg 1600w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/side-view-pregnant-woman-doing-exercises_23-2148302023.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">\u041e\u0441\u043d\u043e\u0432\u043d\u0456 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0438 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u0430\u0441\u0430\u043d:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0441\u043f\u043e\u043a\u0456\u0439\u043d\u0438\u0439, \u043f\u043e\u0432\u0456\u043b\u044c\u043d\u0438\u0439 \u0432\u0445\u0456\u0434 \u0432 \u0430\u0441\u0430\u043d\u0443;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044f;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0456\u044f \u043d\u0430 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f\u0445 \u0443 \u0442\u0456\u043b\u0456;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u043c\u0456\u043d\u0456\u043c\u0456\u0437\u0430\u0446\u0456\u044f \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u0456\u0445 \u043f\u043e\u0434\u0440\u0430\u0437\u043d\u0438\u043a\u0456\u0432.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u043d\u0430\u0439\u0434\u0456\u0442\u044c \u0442\u0438\u0445\u0435 \u0437\u0440\u0443\u0447\u043d\u0435 \u043c\u0456\u0441\u0446\u0435, \u0434\u0435 \u0432\u0430\u043c \u043d\u0456\u0445\u0442\u043e \u043d\u0435 \u0437\u0430\u0432\u0430\u0436\u0430\u0442\u0438\u043c\u0435. \u0412\u0456\u0437\u044c\u043c\u0456\u0442\u044c \u043a\u0438\u043b\u0438\u043c\u043e\u043a, \u0437\u0430\u043f\u0430\u043b\u0456\u0442\u044c \u0430\u0440\u043e\u043c\u0430\u043f\u0430\u043b\u0438\u0447\u043a\u0438, \u0443\u0432\u0456\u043c\u043a\u043d\u0456\u0442\u044c \u043c\u0435\u0434\u0438\u0442\u0430\u0442\u0438\u0432\u043d\u0443 \u043c\u0443\u0437\u0438\u043a\u0443 \u0456 \u043f\u043e\u0440\u0438\u043d\u044c\u0442\u0435 \u0432 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443 \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/sideways-pregnant-woman-doing-yoga_23-2148301924-1024x682.jpg\" alt=\"\u0417\u0430\u043d\u044f\u0442\u0442\u044f \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u043e\u044e: \u0430\u0441\u0430\u043d\u0438\" class=\"wp-image-6215\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/sideways-pregnant-woman-doing-yoga_23-2148301924-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/sideways-pregnant-woman-doing-yoga_23-2148301924-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/sideways-pregnant-woman-doing-yoga_23-2148301924-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/sideways-pregnant-woman-doing-yoga_23-2148301924-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/sideways-pregnant-woman-doing-yoga_23-2148301924-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/sideways-pregnant-woman-doing-yoga_23-2148301924.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--5\">\u0429\u043e \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e \u0434\u043b\u044f \u0437\u0430\u043d\u044f\u0442\u044c \u0439\u043e\u0433\u043e\u044e \u0432\u0434\u043e\u043c\u0430?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0429\u043e\u0431 \u0432\u0434\u043e\u043c\u0430 \u043c\u043e\u0436\u043d\u0430 \u0431\u0443\u043b\u043e \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443 \u0439\u043e\u0433\u0438, \u0434\u043e\u0442\u0440\u0438\u043c\u0443\u0439\u0442\u0435\u0441\u044f \u0442\u0440\u044c\u043e\u0445 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0445 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0456\u0432: \u0437\u0440\u0443\u0447\u043d\u0456\u0441\u0442\u044c, \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0456 \u0431\u0435\u0437\u043f\u0435\u043a\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u042f\u043a\u0449\u043e \u0432\u0430\u043c \u0437\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u0434\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0435 \u043e\u0431\u043b\u0430\u0434\u043d\u0430\u043d\u043d\u044f (\u0430 \u0432\u043e\u043d\u043e \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0435 \u043a\u043e\u0436\u043d\u0456\u0439 \u0432\u0430\u0433\u0456\u0442\u043d\u0456\u0439 \u0436\u0456\u043d\u0446\u0456, \u0449\u043e \u043f\u043e\u0447\u0438\u043d\u0430\u0454 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430\u0442\u0438 \u0439\u043e\u0433\u0443), \u043f\u0440\u0438\u0434\u0431\u0430\u0439\u0442\u0435 \u0439\u043e\u0433\u043e \u0437\u0430\u0437\u0434\u0430\u043b\u0435\u0433\u0456\u0434\u044c: \u0439\u043e\u0433\u0456\u0432\u0441\u044c\u043a\u0438\u0439 \u0446\u0435\u0433\u043b\u0438\u043d\u043a\u0430 \u0430\u0431\u043e \u0431\u043b\u043e\u043a, \u0440\u0435\u043c\u0456\u043d\u044c, \u0432\u0430\u043b\u0438\u043a\u0438-\u0431\u043e\u043b\u0441\u0442\u0435\u0440\u0438. \u0406, \u0437\u0432\u0456\u0441\u043d\u043e, \u043a\u0438\u043b\u0438\u043c\u043e\u043a \u0434\u043b\u044f \u0439\u043e\u0433\u0438, \u044f\u043a\u0438\u0439 \u0432\u0430\u043c \u043f\u043e\u0434\u043e\u0431\u0430\u0442\u0438\u043c\u0435\u0442\u044c\u0441\u044f! \u0417\u0432\u0438\u0447\u0430\u0439\u043d\u043e, \u043e\u043a\u0440\u0456\u043c \u0446\u044c\u043e\u0433\u043e \u0432\u0456\u043d \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0431\u0443\u0442\u0438 \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0438\u043c \u0456 \u043d\u0430\u043b\u0435\u0436\u043d\u043e \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u0441\u0432\u043e\u044e \u0444\u0443\u043d\u043a\u0446\u0456\u044e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041a\u0438\u043b\u0438\u043c\u043e\u043a \u043d\u0435 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u043a\u043e\u0432\u0437\u0430\u0442\u0438 \u043f\u043e \u043f\u0456\u0434\u043b\u043e\u0437\u0456, \u0430\u043b\u0435 \u0432\u0430\u0436\u043b\u0438\u0432\u043e, \u0449\u043e\u0431 \u0432\u0456\u043d \u0432\u0431\u0438\u0440\u0430\u0432 \u0432\u043e\u043b\u043e\u0433\u0443;<\/li>\n\n\n\n<li>\u041e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u0430 \u0442\u043e\u0432\u0449\u0438\u043d\u0430 &#8211; \u0432\u0456\u0434 4,5 \u0434\u043e 6 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