{"id":11080,"date":"2020-11-24T17:56:55","date_gmt":"2020-11-24T14:56:55","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=889"},"modified":"2025-06-02T11:34:41","modified_gmt":"2025-06-02T08:34:41","slug":"sluhaemo-sebe-vitaminy-dlya-nemisnyh-mam","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/uk\/sluhaemo-sebe-vitaminy-dlya-nemisnyh-mam\/","title":{"rendered":"\u0421\u043b\u0443\u0445\u0430\u0454\u043c\u043e \u0441\u0435\u0431\u0435: \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438 \u0434\u043b\u044f \u043d\u0435\u043c\u0456\u0441\u043d\u0438\u0445 \u043c\u0430\u043c"},"content":{"rendered":"\n{{{TEMP_MARK_24}}}\n\n\n\n{{{TEMP_MARK_2}}}\n\n\n\n
    \n
  1. \u041d\u0435 \u0432\u0441\u0456 \u043f\u0435\u0440\u0435\u043b\u0456\u0447\u0435\u043d\u0456 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0438 \u043c\u0443\u043b\u044c\u0442\u0456\u0432\u0456\u0442\u0430\u043c\u0456\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0443 \u0437\u0430\u0432\u0436\u0434\u0438 \u0454 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0438\u043c\u0438 \u0434\u043b\u044f \u0436\u0456\u043d\u043a\u0438. \u0421\u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0432\u0438\u0437\u043d\u0430\u0447\u0438\u0442\u0438, \u044f\u043a\u0438\u0445 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0456\u0432 \u043f\u0456\u0441\u043b\u044f \u043f\u043e\u043b\u043e\u0433\u0456\u0432 \u0434\u043b\u044f \u043d\u0435\u043a\u043e\u0440\u043c\u043b\u044f\u0447\u0438\u0445 \u043d\u0435 \u0432\u0438\u0441\u0442\u0430\u0447\u0430\u0454 \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456.<\/li>\n\n\n\n
  2. \u0423 \u043f\u043e\u043b\u0456\u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0430\u0445 \u0447\u0438\u0441\u043b\u0435\u043d\u043d\u0456 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438, \u044f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u043f\u0440\u0438\u0441\u0443\u0442\u043d\u0456 \u0432 \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u0447\u043d\u0456\u0439 \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u0446\u0456, \u0442\u043e\u0431\u0442\u043e \u043d\u0435 \u0437\u0430\u043f\u043e\u0432\u043d\u044f\u0442\u044c \u0434\u0435\u0444\u0456\u0446\u0438\u0442, \u044f\u043a\u0449\u043e \u0432\u0456\u043d \u0454. \u041b\u0456\u043a\u0443\u0432\u0430\u043b\u044c\u043d\u0443 \u0434\u043e\u0437\u0443 \u043f\u043e\u043b\u0456\u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438 \u043d\u0435 \u043f\u043e\u043a\u0440\u0438\u044e\u0442\u044c.<\/li>\n\n\n\n
  3. \u0421\u0438\u043d\u0442\u0435\u0442\u0438\u0447\u043d\u0456 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438 \u043d\u0435 \u0437\u0430\u0432\u0436\u0434\u0438 \u0434\u043e\u0431\u0440\u0435 \u0437\u0430\u0441\u0432\u043e\u044e\u044e\u0442\u044c\u0441\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u043e\u043c – \u0434\u043b\u044f \u043b\u044e\u0434\u0438\u043d\u0438 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0456\u0448\u0435 \u043e\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0457\u0445 \u0437 \u0457\u0436\u0456. \u0422\u043e\u043c\u0443 \u043a\u043e\u0440\u0435\u043a\u0446\u0456\u044f \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u0430\u0436\u043b\u0438\u0432\u0456\u0448\u0430, \u043d\u0456\u0436 \u043f\u0440\u0438\u0439\u043e\u043c \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0456\u0432 \u043f\u0456\u0441\u043b\u044f \u043f\u043e\u043b\u043e\u0433\u0456\u0432 \u0434\u043b\u044f \u043c\u0430\u043c, \u044f\u043a\u0456 \u043d\u0435 \u0433\u043e\u0434\u0443\u044e\u0442\u044c, \u0430\u0431\u043e \u0437\u0430\u0432\u0435\u0440\u0448\u0438\u043b\u0438 \u0446\u0435\u0439 \u043f\u0440\u043e\u0446\u0435\u0441.<\/li>\n\n\n\n
  4. \u0414\u0435\u0444\u0456\u0446\u0438\u0442 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d \u043d\u0435 \u0437\u0430\u0432\u0436\u0434\u0438 \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u0437\u043d\u0430\u0447\u0438\u0442\u0438 \u0441\u0430\u043c\u043e\u0441\u0442\u0456\u0439\u043d\u043e – \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0456\u044f \u043b\u0456\u043a\u0430\u0440\u044f \u0442\u0430 \u043e\u0431\u0441\u0442\u0435\u0436\u0435\u043d\u043d\u044f. \u0412\u0456\u043d \u043f\u0456\u0434\u0456\u0431\u0440\u0430\u0454 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0443 \u043b\u0456\u043a\u0443\u0432\u0430\u043b\u044c\u043d\u0443 \u0434\u043e\u0437\u0443.<\/li>\n<\/ol>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_42}}}2}}}\n\n\n\n
    \"{{{TEMP_MARK_22}}}\"<\/figure>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_42}}}6}}}\n\n\n\n

    \u0421\u043b\u0456\u0434 \u0441\u043b\u0443\u0445\u0430\u0442\u0438 \u0441\u0432\u0456\u0439 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c – \u0446\u0435 \u043a\u043e\u0440\u0438\u0441\u043d\u043e \u043d\u0435 \u0442\u0456\u043b\u044c\u043a\u0438 \u043f\u043e\u0440\u043e\u0434\u0456\u043b\u043b\u044f\u043c, \u0430 \u0439 \u0443\u0441\u0456\u043c \u043b\u044e\u0434\u044f\u043c. \u0421\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u043d\u0435\u0441\u0442\u0430\u0447\u0456 \u0440\u0456\u0437\u043d\u0438\u0445 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0456\u0432 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u0441\u0445\u043e\u0436\u0438\u043c\u0438: \u0432\u0442\u043e\u043c\u0430, \u0434\u0435\u043f\u0440\u0435\u0441\u0456\u044f<\/a>, \u043f\u043e\u0433\u0456\u0440\u0448\u0435\u043d\u043d\u044f \u0441\u0442\u0430\u043d\u0443 \u0448\u043a\u0456\u0440\u0438<\/a>, \u0432\u043e\u043b\u043e\u0441\u0441\u044f<\/a> \u0456 \u043d\u0456\u0433\u0442\u0456\u0432, \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0456\u043c\u0443\u043d\u0456\u0442\u0435\u0442\u0443<\/a>. \u0423 \u0441\u043f\u0456\u0440\u043d\u0438\u0445 \u0432\u0438\u043f\u0430\u0434\u043a\u0430\u0445 \u0441\u043b\u0456\u0434 \u0443\u0442\u043e\u0447\u043d\u0438\u0442\u0438 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u0438\u043a\u0443 \u0430\u0432\u0456\u0442\u0430\u043c\u0456\u043d\u043e\u0437\u0443 \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0430\u043d\u0430\u043b\u0456\u0437\u0456\u0432.<\/p>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_42}}}}}}\n\n\n\n

    \u2116<\/td>{{{TEMP_MARK_28}}}<\/td>{{{TEMP_MARK_26}}}<\/td>{{{TEMP_MARK_27}}}<\/td>{{{TEMP_MARK_25}}}<\/td><\/tr>
    {{{TEMP_MARK_42}}}<\/td>\u0412\u0456\u0442\u0430\u043c\u0456\u043d \u0421<\/td>70-75 \u043c\u0433<\/td>{{{TEMP_MARK_2{{{TEMP_MARK_42}}}}}}<\/td>{{{TEMP_MARK_{{{TEMP_MARK_42}}}7}}}<\/td><\/tr>
    2<\/td>{{{TEMP_MARK_29}}}<\/td>{{{TEMP_MARK_{{{TEMP_MARK_42}}}9}}}<\/td>{{{TEMP_MARK_{{{TEMP_MARK_42}}}3}}}<\/td>{{{TEMP_MARK_{{{TEMP_MARK_42}}}4}}}<\/td><\/tr>
    3.<\/td>{{{TEMP_MARK_3{{{TEMP_MARK_42}}}}}}<\/td>8 \u043c\u043a\u0433<\/td>\u0411\u0435\u0437\u043f\u043e\u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0456\u043c\u0443\u043d\u0456\u0442\u0435\u0442, \u0443 \u0434\u0435\u0444\u0456\u0446\u0438\u0442\u0456 \u0443 \u0431\u0456\u043b\u044c\u0448\u043e\u0441\u0442\u0456 \u043b\u044e\u0434\u0435\u0439, \u044f\u043a\u0456 \u043f\u0440\u043e\u0436\u0438\u0432\u0430\u044e\u0442\u044c \u0432 \u043f\u043e\u043c\u0456\u0440\u043d\u043e\u043c\u0443 \u043a\u043b\u0456\u043c\u0430\u0442\u0456. \u041f\u0456\u0434\u0442\u0432\u0435\u0440\u0434\u0436\u0443\u0454\u0442\u044c\u0441\u044f \u0430\u043d\u0430\u043b\u0456\u0437\u043e\u043c. \u041f\u043e\u0442\u0440\u0456\u0431\u043d\u0456 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u0438 – \u043b\u0438\u0448\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f\u043c \u0456 \u043f\u0435\u0440\u0435\u0431\u0443\u0432\u0430\u043d\u043d\u044f\u043c \u043d\u0430 \u0441\u043e\u043d\u0446\u0456 \u0432\u0438\u0440\u0430\u0436\u0435\u043d\u0438\u0439 \u0434\u0435\u0444\u0456\u0446\u0438\u0442 \u043d\u0435 \u043f\u043e\u043a\u0440\u0438\u0432\u0430\u0454\u0442\u044c\u0441\u044f.<\/td>{{{TEMP_MARK_{{{TEMP_MARK_42}}}{{{TEMP_MARK_42}}}}}}<\/td><\/tr>
    4.<\/td>{{{TEMP_MARK_32}}}<\/td>600 \u043c\u043a\u0433<\/td>{{{TEMP_MARK_{{{TEMP_MARK_42}}}5}}}<\/td>{{{TEMP_MARK_20}}}<\/td><\/tr>
    {{{TEMP_MARK_4{{{TEMP_MARK_42}}}}}}<\/td>\u0417\u0430\u043b\u0456\u0437\u043e<\/td>18-25 \u043c\u0433<\/td>{{{TEMP_MARK_{{{TEMP_MARK_42}}}0}}}<\/td>{{{TEMP_MARK_{{{TEMP_MARK_42}}}8}}}<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
    \"{{{TEMP_MARK_22}}}\"<\/figure>\n\n\n\n

    \u0413\u0456\u043f\u0435\u0440\u0432\u0456\u0442\u0430\u043c\u0456\u043d\u043e\u0437 \u043d\u0430\u0441\u0442\u0456\u043b\u044c\u043a\u0438 \u0436 \u043d\u0435\u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0438\u0439, \u044f\u043a \u0456 \u043d\u0435\u0441\u0442\u0430\u0447\u0430 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0456\u0432, \u0442\u043e\u043c\u0443 \u0431\u0435\u0437\u0434\u0443\u043c\u043d\u043e \u0456 \u0431\u0435\u0437\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u043d\u043e \u043f\u0440\u0438\u0439\u043c\u0430\u0442\u0438 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u0438 \u043d\u0435 \u043c\u043e\u0436\u043d\u0430. \u0417 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u0437\u0430\u0441\u0432\u043e\u0457\u0442\u044c \u0440\u0456\u0432\u043d\u043e \u0441\u0442\u0456\u043b\u044c\u043a\u0438, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e – \u043c\u043e\u0436\u043d\u0430 \u043d\u0435 \u043f\u0435\u0440\u0435\u0439\u043c\u0430\u0442\u0438\u0441\u044f \u043f\u0435\u0440\u0435\u0434\u043e\u0437\u0443\u0432\u0430\u043d\u043d\u044f\u043c, \u0434\u0443\u043c\u0430\u0442\u0438 \u0441\u043b\u0456\u0434 \u043b\u0438\u0448\u0435 \u043f\u0440\u043e \u043c\u043e\u0436\u043b\u0438\u0432\u0435 \u043f\u0435\u0440\u0435\u0457\u0434\u0430\u043d\u043d\u044f \u0430\u0431\u043e \u0430\u043b\u0435\u0440\u0433\u0456\u0447\u043d\u0443 \u0440\u0435\u0430\u043a\u0446\u0456\u044e. \u0410\u043b\u0435 \u043d\u0435 \u0437\u0430\u0432\u0436\u0434\u0438 \u043f\u0440\u0438 \u0432\u0438\u0440\u0430\u0436\u0435\u043d\u043e\u043c\u0443 \u0434\u0435\u0444\u0456\u0446\u0438\u0442\u0456 \u043a\u043e\u0440\u0435\u043a\u0446\u0456\u044f \u0440\u0430\u0446\u0456\u043e\u043d\u0443 \u0431\u0443\u0434\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e\u044e.<\/p>\n\n\n\n

    \u042f\u043a\u0456 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438 \u043a\u0440\u0430\u0449\u0435 \u043f\u0456\u0441\u043b\u044f \u043f\u043e\u043b\u043e\u0433\u0456\u0432 \u0434\u043b\u044f \u0442\u0438\u0445, \u0445\u0442\u043e \u043d\u0435 \u0433\u043e\u0434\u0443\u0454 \u0433\u0440\u0443\u0434\u0434\u044e? \u0422\u0456, \u044f\u043a\u0438\u0445 \u0434\u0456\u0439\u0441\u043d\u043e \u043d\u0435 \u0432\u0438\u0441\u0442\u0430\u0447\u0430\u0454. \u0422\u0430\u043a\u043e\u0436 \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0437\u043d\u0430\u0439\u043e\u043c\u0438\u0442\u0438\u0441\u044c \u0437 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0430\u043c\u0438 \u0434\u043b\u044f \u043c\u0430\u043c, \u044f\u043a\u0456 \u0433\u043e\u0434\u0443\u044e\u0442\u044c<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    {{{TEMP_MARK_24}}} {{{TEMP_MARK_2}}} {{{TEMP_MARK_{{{TEMP_MARK_42}}}2}}} {{{TEMP_MARK_{{{TEMP_MARK_42}}}6}}} \u0421\u043b\u0456\u0434 \u0441\u043b\u0443\u0445\u0430\u0442\u0438 \u0441\u0432\u0456\u0439 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c – \u0446\u0435 \u043a\u043e\u0440\u0438\u0441\u043d\u043e \u043d\u0435 \u0442\u0456\u043b\u044c\u043a\u0438 \u043f\u043e\u0440\u043e\u0434\u0456\u043b\u043b\u044f\u043c, \u0430 \u0439 \u0443\u0441\u0456\u043c \u043b\u044e\u0434\u044f\u043c. \u0421\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u043d\u0435\u0441\u0442\u0430\u0447\u0456 \u0440\u0456\u0437\u043d\u0438\u0445 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0456\u0432 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u0441\u0445\u043e\u0436\u0438\u043c\u0438:…<\/p>\n","protected":false},"author":11,"featured_media":6179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[781],"tags":[],"class_list":["post-11080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mamam-pislya-pologiv-uk"],"yoast_head":"\n\u0412\u0456\u0442\u0430\u043c\u0456\u043d\u0438 \u043f\u0456\u0441\u043b\u044f \u043f\u043e\u043b\u043e\u0433\u0456\u0432 \u0434\u043b\u044f \u043d\u0435\u043a\u043e\u0440\u043c\u043b\u044f\u0447\u0438\u0445 \u043c\u0430\u043c \u043d\u0430 momslab.com<\/title>\n<meta name=\"description\" content=\"\u0412\u0456\u0442\u0430\u043c\u0456\u043d\u0438 \u043f\u0456\u0441\u043b\u044f \u043f\u043e\u043b\u043e\u0433\u0456\u0432 \u0434\u043b\u044f \u043d\u0435\u043a\u043e\u0440\u043c\u043b\u044f\u0447\u0438\u0445 \u043c\u0430\u043c: \u0447\u0438 \u0441\u043f\u0440\u0430\u0432\u0434\u0456 \u0432\u043e\u043d\u0438 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0456? 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