{"id":10960,"date":"2021-12-02T12:39:28","date_gmt":"2021-12-02T09:39:28","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=2839"},"modified":"2025-06-02T10:52:04","modified_gmt":"2025-06-02T07:52:04","slug":"anne-sutune-tamamlayici-ilk-besin","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/anne-sutune-tamamlayici-ilk-besin\/","title":{"rendered":"Anne S\u00fct\u00fcne Tamamlay\u0131c\u0131 \u0130lk Besin: Hangi Ya\u015fta ve Nelerle Ba\u015flanmal\u0131?"},"content":{"rendered":"\n

Belirli bir noktadan itibaren emzirilen bir \u00e7ocu\u011fun, anne s\u00fct\u00fcne ek olarak ilave g\u0131dalara ihtiyac\u0131 vard\u0131r. \u00c7ocu\u011fun s\u00fct d\u0131\u015f\u0131nda ald\u0131\u011f\u0131 k\u00fc\u00e7\u00fck miktardaki g\u0131dalar ek g\u0131da olarak adland\u0131r\u0131l\u0131r. Bu t\u00fcr beslenme pirin\u00e7, peynir, et, sebze, meyve i\u00e7erebilir. \u0130lk bebek sahibi olan ebeveynler i\u00e7in, ilk ek g\u0131da olarak hangi \u00fcr\u00fcnlerin verilmesi gerekti\u011fi ve bunun ne zaman yap\u0131lmas\u0131 gerekti\u011fi gibi sorular \u00f6zellikle \u00f6nemlidir.<\/p>\n\n\n\n

Zamanlama fakt\u00f6r\u00fc, bebe\u011fin beslenme d\u00fczeninin geni\u015fletilmesinde mutlaka dikkate al\u0131nmal\u0131d\u0131r. \u00c7ocu\u011fun men\u00fcs\u00fcne yeni \u00fcr\u00fcnler zaman\u0131nda eklenmezse, bu durum kilo yetersizli\u011fine, v\u00fccutta faydal\u0131 maddelerin eksikli\u011fine yol a\u00e7abilir.
Bu da ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n zay\u0131flamas\u0131na ve \u00e7e\u015fitli hastal\u0131klar\u0131n geli\u015fmesine zemin haz\u0131rlayabilir. Bebe\u011fin beslenme program\u0131n\u0131 en iyi \u015fekilde belirlemek i\u00e7in bir neonatolog veya \u00e7ocuk doktoru taraf\u0131ndan bir tamamlay\u0131c\u0131 beslenme plan\u0131 olu\u015fturulur.<\/p>\n\n\n\n

\"Emzirme<\/figure>\n\n\n\n

Neden<\/strong> <\/strong>emzirme s\u0131ras\u0131nda ilk ek g\u0131da \u00f6nemlidir <\/strong><\/h2>\n\n\n\n

Anne s\u00fct\u00fcn\u00fcn yan\u0131nda ek g\u0131dalar\u0131n tan\u0131t\u0131lmas\u0131, annenin s\u00fct\u00fc yeterli olsa da, bebek iyi kilo alsa ve beslenmeler aras\u0131nda ek g\u0131da gerekmese de kesinlikle gereklidir. Bu d\u00f6nemde yeni g\u0131dalar\u0131n tan\u0131t\u0131lmas\u0131, anemi riskini azalt\u0131r, a\u015f\u0131r\u0131 veya yetersiz beslenmenin \u00f6n\u00fcne ge\u00e7er ve \u00e7ocu\u011fun ihtiya\u00e7 duydu\u011fu maddelerin zaman\u0131nda al\u0131nmas\u0131n\u0131 sa\u011flar. Belirli bir ya\u015fa ula\u015f\u0131ld\u0131\u011f\u0131nda, anne s\u00fct\u00fcnde bulunan besinler bebek i\u00e7in yetersiz hale gelir ve magnezyum, kalsiyum, \u00e7inko, demir gibi maddeleri ek besinlerle almas\u0131 gerekir. <\/p>\n\n\n\n

Ayr\u0131ca, \u00e7ocu\u011fun bedeni yava\u015f yava\u015f normal ‘yeti\u015fkin’ yemeklerine adapte olmal\u0131d\u0131r \u00e7\u00fcnk\u00fc bu t\u00fcr yemekleri hayat\u0131 boyunca t\u00fcketeceklerdir. Ebeveynler i\u00e7in bebe\u011fe do\u011fru zamanda ve do\u011fru \u015fekilde ek g\u0131da sunmaya ba\u015flamak \u00f6nemlidir, b\u00f6ylece yeni yiyeceklerin olumlu bir \u015fekilde alg\u0131lanmas\u0131 al\u0131\u015fkanl\u0131k haline gelir.<\/p>\n\n\n\n

\"Emzirme<\/figure>\n\n\n\n

Takviye yiyeceklere ne zaman ba\u015flamal\u0131<\/strong><\/h2>\n\n\n\n

Anne s\u00fct\u00fcyle beslenen bebeklere ne zaman ilk ek g\u0131da verilece\u011fi konusunda pediatristler uzun s\u00fcre tart\u0131\u015ft\u0131lar. \u015eu anda, topluluk, ilk ek g\u0131dan\u0131n bebe\u011fin ya\u015fam\u0131n\u0131n ikinci yar\u0131s\u0131na, yani 4-6 ayl\u0131k d\u00f6neme daha yak\u0131n bir zamanda ba\u015flat\u0131lmas\u0131 gerekti\u011fi konusunda ortak bir fikir birli\u011fine varm\u0131\u015ft\u0131r. \u00c7\u00fcnk\u00fc bebek i\u00e7in gerekli her \u015feyi ta\u015f\u0131ma g\u00f6revini 6 aya kadar anne s\u00fct\u00fc ba\u015far\u0131yla yerine getirir ve bu s\u00fct:<\/p>\n\n\n\n

    \n
  • Ba\u011f\u0131rsaklara yararl\u0131 mikroflora yerle\u015fmesini sa\u011flar ve enfeksiyonlara kar\u015f\u0131 korur;<\/li>\n\n\n\n
  • Geli\u015fim ve b\u00fcy\u00fcme i\u00e7in gerekli enzimler, hormonlar, vitaminler sa\u011flar;<\/li>\n\n\n\n
  • Anne ve \u00e7ocuk aras\u0131nda s\u0131k\u0131 psikolojik ba\u011f kurulmas\u0131na kat\u0131l\u0131r.<\/li>\n<\/ul>\n\n\n\n

    Emme s\u00fcreci, do\u011fru di\u015f yap\u0131s\u0131n\u0131n olu\u015fumu ve peki\u015ftirilmesi i\u00e7in bir temel olu\u015fturur. \u0130lk tamamlay\u0131c\u0131 g\u0131dan\u0131n tan\u0131t\u0131m\u0131 i\u00e7in 2 \u015fema vard\u0131r. \u0130lki meyveleri, ikincisi ise tah\u0131llar ve sebzeleri i\u00e7erir. En iyi \u00e7\u00f6z\u00fcm, ye\u015fil ve beyaz renkteki sebzelerle ba\u015flamakt\u0131r.<\/p>\n\n\n\n

    \u0130lk Tamamlay\u0131c\u0131 G\u0131dalar\u0131n T\u00fcrleri<\/strong><\/h2>\n\n\n\n

    Emzirme s\u0131ras\u0131nda ilk tamamlay\u0131c\u0131 g\u0131da i\u00e7in hipoalerjenik, kolay sindirilen \u00fcr\u00fcnler se\u00e7ilir – glutensiz tah\u0131llar (karabu\u011fday, pirin\u00e7, m\u0131s\u0131r), ye\u015fil ve beyaz renkteki sebzeler. Emzirirken ilk g\u00fcn i\u00e7in ideal olanlar brokoli, kabak, karnabahard\u0131r. \u0130yi kilo alan ve normal geli\u015fen \u00e7ocuklara, emzirme s\u0131ras\u0131nda ilk tamamlay\u0131c\u0131 g\u0131da olarak sebzeler \u00f6nerilir. <\/p>\n\n\n\n

    Ayr\u0131ca, kab\u0131zl\u0131\u011fa e\u011filimli olan \u00e7ocuklar i\u00e7in de uygundur. Anne s\u00fct\u00fcyle beslenen ve d\u00fc\u015f\u00fck kilolu \u00e7ocuklar i\u00e7in ilk ek g\u0131da olarak tah\u0131ll\u0131 yiyecekler en iyi se\u00e7im olacakt\u0131r. Bir sonraki a\u015famada men\u00fcye peynir, et, meyve, yumurta gibi yiyecekler eklenmelidir.<\/p>\n\n\n\n

    Meyve sular\u0131n\u0131 diyete dahil etmeyi daha sonraya ertelemek daha iyidir. \u00c7\u00fcnk\u00fc 100-150 ml meyve suyu, \u00e7ocu\u011fun i\u015ftah\u0131n\u0131 doyurabilir, ancak b\u00fcy\u00fcme ve geli\u015fme i\u00e7in gerekli olan ya\u011flar, lifler, protein ve di\u011fer maddeleri sa\u011flamaz.<\/p>\n\n\n\n

    \u00c7ocu\u011fun beslenmesine yeni \u00fcr\u00fcnler <\/strong>nas\u0131l<\/strong> eklenir <\/strong><\/h2>\n\n\n\n

    \u00c7ocu\u011fun men\u00fcs\u00fcne yeni \u00fcr\u00fcnler kademeli olarak ve uzmanlar\u0131n \u00f6nerilerine uygun \u015fekilde eklenmelidir. WHO’nun kurallar\u0131 do\u011frultusunda, 6 aydan 1 y\u0131la kadar olan \u00e7ocuklar i\u00e7in \u00f6ncelikli \u00fcr\u00fcnlerin listesi tabloda yer alm\u0131\u015ft\u0131r: <\/p>\n\n\n\n

    Sebzeler<\/td>Tah\u0131llar<\/td>Hayvansal \u00fcr\u00fcnler ve ya\u011flar<\/td>Meyveler<\/td><\/tr>
    kabak<\/td>karabu\u011fday<\/td>tav\u015fan eti<\/td>elma p\u00fcresi <\/td><\/tr>
    karnabahar<\/td>pirin\u00e7<\/td>hindi eti<\/td>armut p\u00fcresi<\/td><\/tr>
    kabak<\/td>dar\u0131 <\/td>tereya\u011f\u0131<\/td><\/td><\/tr>
    brokoli<\/td>m\u0131s\u0131r <\/td>bitkisel ya\u011f<\/td>erik p\u00fcresi<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

    Yeni yiyecekleri bebe\u011fe ba\u015flang\u0131\u00e7ta s\u0131v\u0131 formda vermek gerekir, k\u0131vam\u0131n\u0131 yava\u015f\u00e7a art\u0131rarak. \u00dcr\u00fcnler \u00e7evreye zarar vermeyen, organik olmal\u0131d\u0131r. Anne s\u00fct\u00fcyle beslenirken ilk tamamlay\u0131c\u0131 yiyecekler, yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 miktar\u0131nda ba\u015flayarak g\u00fcnl\u00fck hacmini yava\u015f yava\u015f 100 ml’ye kadar art\u0131rarak verilir. Bebe\u011fin, belirli bir \u00fcr\u00fcn\u00fcn v\u00fccut taraf\u0131ndan iyi sindirildi\u011fine dair g\u00f6zlemler varsa, bir sonraki yiyecek yakla\u015f\u0131k 10-14 g\u00fcn sonra eklenebilir.<\/p>\n\n\n\n

    Yulaf: giri\u015f kurallar\u0131<\/strong><\/h2>\n\n\n\n

    Emzirme s\u0131ras\u0131nda d\u00fc\u015f\u00fck kilolu \u00e7ocu\u011fun ilk ek g\u0131das\u0131 olarak, end\u00fcstriyel \u00fcretimden gelen kahvalt\u0131l\u0131k tah\u0131llar\u0131 tercih etmek yeri olur. Bebeklerin sindirim sistemi bir ya\u015f\u0131ndan \u00f6nce tam s\u00fct veya ke\u00e7i s\u00fct\u00fcnde bulunan kaba kazein proteinlerini sindirmeye haz\u0131r de\u011fildir, bu y\u00fczden kahvalt\u0131l\u0131k tah\u0131llar\u0131 su ile haz\u0131rlamak gerekir. \u00d6rne\u011fin: inek s\u00fct\u00fcnde bu bile\u015fen %82’ye kadar ula\u015f\u0131rken, anne s\u00fct\u00fcnde sadece %18’dir. <\/p>\n\n\n\n

    Glutensiz kahvalt\u0131l\u0131k tah\u0131llar tercih edilmelidir \u00e7\u00fcnk\u00fc gluten potansiyel bir alerjendir ve gluten par\u00e7alay\u0131c\u0131 enzim bebe\u011fin v\u00fccudunda daha sonra \u00fcretilecektir. Yulaf, arpa, irmik, arpa gibi tah\u0131llar gluten i\u00e7erikliler aras\u0131ndad\u0131r. En iyi se\u00e7im<\/p>\n\n\n\n

    ilk ek g\u0131da i\u00e7in pirin\u00e7 ve karabu\u011fday tah\u0131llar\u0131ndan yap\u0131lan kahvalt\u0131l\u0131k tah\u0131llard\u0131r. Haz\u0131r bebek mamas\u0131 kullan\u0131lm\u0131yorsa, tah\u0131llar\u0131 iyice \u00f6\u011f\u00fct\u00fcp un haline getirmek ve s\u0131v\u0131 bir k\u0131vamda pi\u015firmek gerekir.<\/p>\n\n\n\n

    Sebze P\u00fcrelerinin Tan\u0131t\u0131m\u0131<\/strong><\/h2>\n\n\n\n

    Sebze ek g\u0131das\u0131na ba\u015flarken men\u00fcye p\u00fcre \u015feklinde hipoalerjenik meyveler eklenir, bu meyveler kabak, brokoli, karnabahar ve balkaba\u011f\u0131d\u0131r. Do\u011fal renklendirici miktarlar\u0131 d\u00fc\u015f\u00fckt\u00fcr ve nadiren alerjik reaksiyona neden olurlar. \u0130lk hafta kabak p\u00fcresi verilir ve bir \u00e7ay ka\u015f\u0131\u011f\u0131 (8 g) ile ba\u015flan\u0131r, g\u00fcnl\u00fck 150 g’a kadar porsiyon kademeli olarak art\u0131r\u0131l\u0131r ve p\u00fcreye bir \u00e7ay ka\u015f\u0131\u011f\u0131 bitkisel ya\u011f eklenir.<\/p>\n\n\n\n

    \u0130kinci hafta ayn\u0131 \u015femayla brokoli p\u00fcresi verilmeye ba\u015flan\u0131r. \u00d6nce tan\u0131d\u0131k olan kaba\u011f\u0131, ard\u0131ndan brokoliyi vermek daha iyidir. <\/p>\n\n\n\n

    \u00dc\u00e7\u00fcnc\u00fc hafta, standart ek g\u0131da \u015femas\u0131na g\u00f6re karnabahar p\u00fcresi ile zenginle\u015ftirilebilir. Di\u011fer p\u00fcre t\u00fcrleriyle d\u00f6n\u00fc\u015f\u00fcml\u00fc olarak verilir, yeni g\u0131dan\u0131n miktar\u0131 kademeli olarak art\u0131r\u0131l\u0131r. Sekizinci hafta bebek men\u00fcs\u00fcne balkaba\u011f\u0131 p\u00fcresi eklenir. Balkaba\u011f\u0131n\u0131n eklenmesinden 5 g\u00fcn sonra p\u00fcrenin i\u00e7ine bir \u00e7ay ka\u015f\u0131\u011f\u0131 ay\u00e7i\u00e7ek ya\u011f\u0131 katarak kar\u0131\u015ft\u0131rmaya ba\u015flanabilir.<\/p>\n\n\n\n

    \"Emzirme<\/figure>\n\n\n\n

    Et takviyeleri: hangi ya\u015ftan itibaren izin verilir<\/strong><\/h2>\n\n\n\n

    \u00c7o\u011fu ebeveyn, emzirilen bebek i\u00e7in ka\u00e7 ayl\u0131kken et takviyesine ba\u015flanabilece\u011fini merak ediyor. Et p\u00fcresi<\/p>\n\n\n\n

    5,5 ayl\u0131kken bebe\u011fin kan\u0131ndaki normal demir seviyesini korumak i\u00e7in diyette yer almal\u0131d\u0131r. \u0130lk porsiyon – 5 gram\u0131 ge\u00e7memelidir. Bir y\u0131l i\u00e7inde \u00f6nerilen g\u00fcnl\u00fck norm olan 100 grama ula\u015fmay\u0131 \u00f6ng\u00f6ren bir beslenme plan\u0131 uygulan\u0131r. Evde et p\u00fcresi haz\u0131rlan\u0131rken ha\u015flanm\u0131\u015f et kullan\u0131m\u0131 serbesttir. Bu t\u00fcr p\u00fcreler, end\u00fcstriyel \u00fcretimlerle birlikte kullan\u0131labilir. <\/p>\n\n\n\n

    Ancak bu durumda \u00fcr\u00fcn\u00fcn g\u00fcnl\u00fck porsiyonu yakla\u015f\u0131k 2 kat azalt\u0131l\u0131r. \u0130zin verilenler tablosuna, bebek sa\u011fl\u0131\u011f\u0131 i\u00e7in g\u00fcvenli olan diyet et \u00e7e\u015fitleri dahil edilmi\u015ftir:<\/p>\n\n\n\n

      \n
    • dana eti;<\/li>\n\n\n\n
    • tavuk;<\/li>\n\n\n\n
    • tav\u015fan;<\/li>\n\n\n\n
    • ya\u011fs\u0131z s\u0131\u011f\u0131r eti;<\/li>\n\n\n\n
    • hindi.<\/li>\n<\/ul>\n\n\n\n

      Et p\u00fcrelerinin, demir emilimini art\u0131rmak i\u00e7in sebzelerle birlikte verilmesi daha iyidir.<\/p>\n\n\n\n

      Ek g\u0131da i\u00e7in ba\u015fka hangi \u00fcr\u00fcnler kullan\u0131l\u0131r <\/strong><\/h2>\n\n\n\n

      Tah\u0131llar, et ve sebzeler, anne s\u00fct\u00fcyle beslenme s\u0131ras\u0131nda ek g\u0131dalar\u0131n \u00e7e\u015fitlili\u011fini s\u0131n\u0131rlamaz. 6 aydan itibaren bebe\u011finizin men\u00fcs\u00fcne meyve sular\u0131 ekleyebilir ve ayr\u0131ca \u015funlar\u0131 ekleyebilirsiniz:<\/p>\n\n\n\n

        \n
      • D\u00fc\u015f\u00fck ya\u011fl\u0131 bebek lor peyniri \u2013 5,5 aydan sonra 10 g miktar\u0131nda. 1 ya\u015f \u00fcst\u00fc \u00e7ocuklar i\u00e7in g\u00fcnl\u00fck norm – 50 g’d\u0131r.<\/li>\n\n\n\n
      • Tavuk yumurtas\u0131 sar\u0131s\u0131 \u2013 7 aydan sonra, \u00e7eyrek yumurta sar\u0131s\u0131 ile ba\u015flan\u0131r. 8-12 ay aras\u0131 porsiyon iki kat\u0131na \u00e7\u0131kar\u0131l\u0131r.<\/li>\n\n\n\n
      • Bal\u0131k p\u00fcresi \u2013 8 ayl\u0131k ya\u015ftan itibaren, et p\u00fcresinin yerine \u00e7ocu\u011fun men\u00fcs\u00fcne haftada iki kez dahil edilir.<\/li>\n\n\n\n
      • Fermente s\u00fct \u00fcr\u00fcnleri (yo\u011furt, kefir) \u2013 8 aydan sonra, g\u00fcnl\u00fck yakla\u015f\u0131k 200 ml miktar\u0131nda.<\/li>\n<\/ul>\n\n\n\n

        Unutulmamal\u0131d\u0131r ki, bebe\u011fin ek g\u0131dalar\u0131 g\u00fcnl\u00fck s\u0131v\u0131 ihtiyac\u0131n\u0131n sadece %30’unu kar\u015f\u0131lar. Bu nedenle, beslenmesine su eklemek do\u011fru olacakt\u0131r \u2013 bebe\u011fe ar\u0131t\u0131lm\u0131\u015f veya kaynat\u0131lm\u0131\u015f \u00f6zel bebek suyu i\u00e7irilebilir. Bunu, ana \u00f6\u011f\u00fcnler aras\u0131nda ve g\u00fcnl\u00fck normu koruyarak vermek gereklidir – 150-200 ml.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Belirli bir noktadan itibaren emzirilen bir \u00e7ocu\u011fun, anne s\u00fct\u00fcne ek olarak ilave g\u0131dalara ihtiyac\u0131 vard\u0131r. \u00c7ocu\u011fun s\u00fct d\u0131\u015f\u0131nda ald\u0131\u011f\u0131 k\u00fc\u00e7\u00fck miktardaki g\u0131dalar ek g\u0131da olarak…<\/p>\n","protected":false},"author":11,"featured_media":7617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[751,745],"tags":[],"class_list":["post-10960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme-tr","category-yararli-ipuclari-tr"],"yoast_head":"\nEmzirme S\u00fcrecinde \u0130lk Ek G\u0131da: Zamanlama ve Beslenme \u00d6nerileri<\/title>\n<meta name=\"description\" content=\"Bebe\u011fin b\u00fcy\u00fcme ve geli\u015fiminin belirli bir a\u015famas\u0131nda, sadece anne s\u00fct\u00fc yeterli olmayabilir. Emzirilen bebe\u011fe ne zaman ve hangi ek g\u0131dan\u0131n verilece\u011fini uzmanlar a\u00e7\u0131klar.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/tr\/anne-sutune-tamamlayici-ilk-besin\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anne S\u00fct\u00fcne Tamamlay\u0131c\u0131 \u0130lk Besin: Hangi Ya\u015fta ve Nelerle Ba\u015flanmal\u0131?\" \/>\n<meta property=\"og:description\" content=\"Bebe\u011fin b\u00fcy\u00fcme ve geli\u015fiminin belirli bir a\u015famas\u0131nda, sadece anne s\u00fct\u00fc yeterli olmayabilir. Emzirilen bebe\u011fe ne zaman ve hangi ek g\u0131dan\u0131n verilece\u011fini uzmanlar a\u00e7\u0131klar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/tr\/anne-sutune-tamamlayici-ilk-besin\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-02 09:39:28+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-02 07:52:04+00\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/anne-sutune-tamamlayici-ilk-besin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/anne-sutune-tamamlayici-ilk-besin\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Anne S\u00fct\u00fcne Tamamlay\u0131c\u0131 \u0130lk Besin: Hangi Ya\u015fta ve Nelerle Ba\u015flanmal\u0131?\",\"datePublished\":\"2021-12-02 09:39:28+00\",\"dateModified\":\"2025-06-02 07:52:04+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/anne-sutune-tamamlayici-ilk-besin\/\"},\"wordCount\":1602,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/anne-sutune-tamamlayici-ilk-besin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/mom-spending-time-with-her-black-baby_23-2149490678.avif\",\"articleSection\":[\"Beslenme\",\"Yararl\u0131 \u0130pu\u00e7lar\u0131\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/anne-sutune-tamamlayici-ilk-besin\/\",\"url\":\"https:\/\/momslab.app\/blog\/tr\/anne-sutune-tamamlayici-ilk-besin\/\",\"name\":\"Emzirme S\u00fcrecinde \u0130lk Ek G\u0131da: Zamanlama ve Beslenme \u00d6nerileri\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/anne-sutune-tamamlayici-ilk-besin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/anne-sutune-tamamlayici-ilk-besin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/mom-spending-time-with-her-black-baby_23-2149490678.avif\",\"datePublished\":\"2021-12-02 09:39:28+00\",\"dateModified\":\"2025-06-02 07:52:04+00\",\"description\":\"Bebe\u011fin b\u00fcy\u00fcme ve geli\u015fiminin belirli bir a\u015famas\u0131nda, sadece anne s\u00fct\u00fc yeterli olmayabilir. Emzirilen bebe\u011fe ne zaman ve hangi ek g\u0131dan\u0131n verilece\u011fini uzmanlar a\u00e7\u0131klar.\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/tr\/anne-sutune-tamamlayici-ilk-besin\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/anne-sutune-tamamlayici-ilk-besin\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/mom-spending-time-with-her-black-baby_23-2149490678.avif\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/mom-spending-time-with-her-black-baby_23-2149490678.avif\",\"width\":740,\"height\":1109,\"caption\":\"\u041f\u0435\u0440\u0432\u044b\u0439 \u043f\u0440\u0438\u043a\u043e\u0440\u043c \u043f\u0440\u0438 \u0433\u0440\u0443\u0434\u043d\u043e\u043c \u0432\u0441\u043a\u0430\u0440\u043c\u043b\u0438\u0432\u0430\u043d\u0438\u0438\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Emzirme S\u00fcrecinde \u0130lk Ek G\u0131da: Zamanlama ve Beslenme \u00d6nerileri","description":"Bebe\u011fin b\u00fcy\u00fcme ve geli\u015fiminin belirli bir a\u015famas\u0131nda, sadece anne s\u00fct\u00fc yeterli olmayabilir. Emzirilen bebe\u011fe ne zaman ve hangi ek g\u0131dan\u0131n verilece\u011fini uzmanlar a\u00e7\u0131klar.","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/tr\/anne-sutune-tamamlayici-ilk-besin\/","og_locale":"ru_RU","og_type":"article","og_title":"Anne S\u00fct\u00fcne Tamamlay\u0131c\u0131 \u0130lk Besin: Hangi Ya\u015fta ve Nelerle Ba\u015flanmal\u0131?","og_description":"Bebe\u011fin b\u00fcy\u00fcme ve geli\u015fiminin belirli bir a\u015famas\u0131nda, sadece anne s\u00fct\u00fc yeterli olmayabilir. Emzirilen bebe\u011fe ne zaman ve hangi ek g\u0131dan\u0131n verilece\u011fini uzmanlar a\u00e7\u0131klar.","og_url":"https:\/\/momslab.app\/blog\/tr\/anne-sutune-tamamlayici-ilk-besin\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2021-12-02 09:39:28+00","article_modified_time":"2025-06-02 07:52:04+00","author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"8 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/tr\/anne-sutune-tamamlayici-ilk-besin\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/tr\/anne-sutune-tamamlayici-ilk-besin\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Anne S\u00fct\u00fcne Tamamlay\u0131c\u0131 \u0130lk Besin: Hangi Ya\u015fta ve Nelerle Ba\u015flanmal\u0131?","datePublished":"2021-12-02 09:39:28+00","dateModified":"2025-06-02 07:52:04+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/tr\/anne-sutune-tamamlayici-ilk-besin\/"},"wordCount":1602,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/tr\/anne-sutune-tamamlayici-ilk-besin\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/mom-spending-time-with-her-black-baby_23-2149490678.avif","articleSection":["Beslenme","Yararl\u0131 \u0130pu\u00e7lar\u0131"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/tr\/anne-sutune-tamamlayici-ilk-besin\/","url":"https:\/\/momslab.app\/blog\/tr\/anne-sutune-tamamlayici-ilk-besin\/","name":"Emzirme S\u00fcrecinde \u0130lk Ek G\u0131da: Zamanlama ve Beslenme \u00d6nerileri","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/tr\/anne-sutune-tamamlayici-ilk-besin\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/tr\/anne-sutune-tamamlayici-ilk-besin\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/mom-spending-time-with-her-black-baby_23-2149490678.avif","datePublished":"2021-12-02 09:39:28+00","dateModified":"2025-06-02 07:52:04+00","description":"Bebe\u011fin b\u00fcy\u00fcme ve geli\u015fiminin belirli bir a\u015famas\u0131nda, sadece anne s\u00fct\u00fc yeterli olmayabilir. Emzirilen bebe\u011fe ne zaman ve hangi ek g\u0131dan\u0131n verilece\u011fini uzmanlar a\u00e7\u0131klar.","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/tr\/anne-sutune-tamamlayici-ilk-besin\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/tr\/anne-sutune-tamamlayici-ilk-besin\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/mom-spending-time-with-her-black-baby_23-2149490678.avif","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/mom-spending-time-with-her-black-baby_23-2149490678.avif","width":740,"height":1109,"caption":"\u041f\u0435\u0440\u0432\u044b\u0439 \u043f\u0440\u0438\u043a\u043e\u0440\u043c \u043f\u0440\u0438 \u0433\u0440\u0443\u0434\u043d\u043e\u043c \u0432\u0441\u043a\u0430\u0440\u043c\u043b\u0438\u0432\u0430\u043d\u0438\u0438"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/10960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=10960"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/10960\/revisions"}],"predecessor-version":[{"id":10961,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/10960\/revisions\/10961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/7617"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=10960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=10960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=10960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}