{"id":10944,"date":"2021-12-07T13:18:00","date_gmt":"2021-12-07T10:18:00","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=2920"},"modified":"2025-06-01T20:45:23","modified_gmt":"2025-06-01T17:45:23","slug":"emzirme-pozisyonlari","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/emzirme-pozisyonlari\/","title":{"rendered":"Emzirme Pozisyonlar\u0131: Bebe\u011finizi Rahat ve Do\u011fru Bir \u015eekilde Emzirmek \u0130\u00e7in Hangi Pozisyonda Olmal\u0131s\u0131n\u0131z?"},"content":{"rendered":"\n
Hamilelik s\u00fcresince do\u011fum ve emzirmeye uzun haz\u0131rl\u0131klara ra\u011fmen, bu beceriyi gen\u00e7 bir anne ancak kendi tecr\u00fcbesiyle kazanabilir. Do\u011fumdan sonraki ilk haftalarda yenido\u011fan\u0131n \u00e7evresine uyum sa\u011flamas\u0131na, s\u0131k dokunma temas\u0131 ‘ten tene’ daha h\u0131zl\u0131 yard\u0131mc\u0131 olur. Ayr\u0131ca s\u0131k g\u00f6\u011f\u00fcs uyar\u0131m\u0131 sayesinde laktasyon daha h\u0131zl\u0131 kurulur. Do\u011fru emzirme pozisyonunu \u00f6\u011frenmek sadece anne i\u00e7in de\u011fil, ayn\u0131 zamanda bebek i\u00e7in de gereklidir. <\/p>\n\n\n\n
Emzirme pozisyonunu hangi \u015fekilde se\u00e7erse se\u00e7sin, kad\u0131nlar\u0131n bu pozisyonu kendilerine uyarlamalar\u0131 her zaman \u00f6nemlidir. E\u011fer kad\u0131n bebe\u011fi g\u00f6\u011fs\u00fcne hem kendi i\u00e7in hem de bebek i\u00e7in en rahat pozisyonlarda getirirse, bu g\u00f6\u011fs\u00fcn kavranma kontrol\u00fcn\u00fc art\u0131r\u0131r ve sonu\u00e7 olarak meme ucu yaralanma riskini azalt\u0131r. <\/p>\n\n\n\n<\/figure>\n\n\n\n
Bebe\u011fin iyi kilo almas\u0131 ve annenin emzirme s\u0131ras\u0131nda rahats\u0131zl\u0131k hissetmemesi i\u00e7in, bebe\u011fi hangi pozisyonda emzirmeyi se\u00e7erse se\u00e7sin, baz\u0131 kurallara uymas\u0131 gerekmektedir. <\/p>\n\n\n\n
\u00d6zellikle, gerekli olan:<\/p>\n\n\n\n
\n
m\u00fcmk\u00fcn oldu\u011funca annenin v\u00fccuduna yak\u0131n yerle\u015fmesi ve kar\u0131n k\u0131sm\u0131yla ona yaslanmas\u0131;<\/li>\n\n\n\n
t\u00fcm v\u00fccut ve y\u00fcz\u00fcyle anneye d\u00f6n\u00fck olmas\u0131;<\/li>\n\n\n\n
kafa ve v\u00fccudu d\u00fcz bir \u00e7izgi \u00fczerinde tutmas\u0131, kafas\u0131 omzuna do\u011fru e\u011filmemesi;<\/li>\n\n\n\n
kafas\u0131n\u0131 hafif\u00e7e geri \u00e7ekmesi;<\/li>\n\n\n\n
alt duda\u011f\u0131n\u0131 d\u0131\u015fa do\u011fru d\u00f6n\u00fcyordu;<\/li>\n\n\n\n
s\u00fct\u00fc yuttu\u011funu duyabilmek i\u00e7in aktif emme g\u00f6steriyordu.<\/li>\n<\/ul>\n\n\n\n
Anne, bebe\u011fin a\u011fz\u0131nda areolan\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131n, \u00f6zellikle alt k\u0131sm\u0131n\u0131n bulundu\u011fundan emin olmal\u0131d\u0131r. Bu, asimetrik emzirme belirtisi olarak adland\u0131r\u0131l\u0131r.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Varolan emzirme pozisyonlar\u0131n\u0131n \u00e7e\u015fitlili\u011fi, kad\u0131n\u0131n kendisi ve yenido\u011fan i\u00e7in en rahat ve uygun olan\u0131n\u0131 se\u00e7ebilmesi i\u00e7in gereklidir.<\/p>\n\n\n\n
Emzirme pozisyonlar\u0131 do\u011fru ve rahat olabilir. Do\u011fru pozisyonda, bebek en etkili \u015fekilde meme emer ve s\u00fct bezlerinin t\u00fcm loplar\u0131n\u0131 bo\u015falt\u0131r, fazla hava yutmaz. Bu, durgunluk ve mastit geli\u015fimini \u00f6nlemek i\u00e7in son derece \u00f6nemlidir. Rahat bir pozisyon, konforlu emzirmenin gerekli bir unsurudur. <\/p>\n\n\n\n
Psikolojik y\u00f6nler, s\u00fcrecin her iki kat\u0131l\u0131mc\u0131 i\u00e7in de m\u00fcmk\u00fcn oldu\u011funca keyifli ge\u00e7mesi, rahat bir ortamda yap\u0131lmas\u0131 gerekti\u011fini \u00f6ng\u00f6r\u00fcr. Anne ile bebek aras\u0131nda g\u00fc\u00e7l\u00fc bir duygusal ba\u011f vard\u0131r. Se\u00e7ilen pozisyon bebek i\u00e7in uygunsa ancak anneye rahats\u0131zl\u0131k veriyorsa, annenin huzursuzlu\u011fu da \u00e7ocuk taraf\u0131ndan hissedilir ve emzirme kar\u015f\u0131l\u0131kl\u0131 bir strese d\u00f6n\u00fc\u015f\u00fcr. <\/p>\n\n\n\n
Yenido\u011fana emzirme i\u00e7in rahat pozisyonlar, anne ve bebe\u011fin i\u015flem s\u0131ras\u0131nda herhangi bir rahats\u0131zl\u0131k hissetmedi\u011fi, rahat ve emzirme s\u00fcrecinden maksimum keyfi ald\u0131\u011f\u0131 pozisyonlar olarak kabul edilir. Bu pozisyonlarda kad\u0131n s\u0131rt a\u011fr\u0131s\u0131 \u00e7ekmez, kollar\u0131 ve boynu a\u011fr\u0131maz, kendisi ve bebe\u011fi i\u00e7in en rahat ortamda olmas\u0131na izin verir.<\/p>\n\n\n\n
Bebek ve annenin \u00f6zellikle beslenme s\u00fcrecinde rahat bir \u015fekilde ileti\u015fim kurabilece\u011fi birka\u00e7 pozisyonu \u00f6\u011frenmek \u00e7ok \u00f6nemlidir, \u00e7\u00fcnk\u00fc bebek b\u00fcy\u00fcd\u00fck\u00e7e rahat tan\u0131mlar\u0131 de\u011fi\u015febilir. Bu y\u00fczden kad\u0131n, \u00e7ocu\u011fu farkl\u0131 pozisyonlarda emzirme becerisine sahip olmal\u0131d\u0131r.<\/p>\n\n\n\n
Do\u011fru ve yanl\u0131\u015f emzirme pozisyonlar\u0131n\u0131n tan\u0131mlar\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde g\u00f6recelidir. Ancak, hangisiyle bebek daha h\u0131zl\u0131 ve iyi doyar, a\u011fz\u0131ndan memeyi daha az \u00e7\u0131kar\u0131r ve en iyi \u015fekilde kilo al\u0131rsa ve anne de kendini en rahat hissettikleri o pozisyon onlar i\u00e7in en do\u011fru olarak kabul edilir. Kad\u0131n\u0131n emzirme pozisyonunu se\u00e7ebilmesi i\u00e7in ya emziren ki\u015finin ve bebe\u011fin sa\u011fl\u0131k durumuna g\u00f6re ya da belirli bir yer ve zamana uygun olan baz\u0131 pozisyonlar\u0131 deneyimlemesi gerekir. <\/p>\n\n\n\n
Bu \u00f6nemli olabilir \u00e7\u00fcnk\u00fc emzirmek, b\u00fcy\u00fcm\u00fc\u015f bir bebe\u011fi ev d\u0131\u015f\u0131nda ve hatta kamusal bir alanda al\u0131\u015f\u0131lagelmi\u015f olmayan bir ortamda beslemek gerekecektir. En rahat ve do\u011fru olarak kabul edilen klasik pozisyonlarla ba\u015flamak en uygunudur.<\/p>\n\n\n\n
Klasik be\u015fik, \u00e7apraz be\u015fik ve ayakta pozisyonu<\/strong><\/h3>\n\n\n\n
En yayg\u0131n olan duru\u015f, bebe\u011fin ba\u015f\u0131n\u0131n kolun dirsek k\u0131vr\u0131m\u0131nda, destekleyici olan ise serbest el olarak kald\u0131\u011f\u0131 “be\u015fik” duru\u015fudur. Bebek anne memesine bir yandan bakacak \u015fekilde yerle\u015ftirilir, yani sa\u011f kolda yatarken anne sa\u011f g\u00f6\u011f\u00fcsle emzirir. Ayr\u0131ca “\u00e7apraz be\u015fik” pozisyonunda emzirmek de yayg\u0131nd\u0131r. Yenido\u011fan, g\u00f6\u011fs\u00fcn ters taraf\u0131ndaki kolda yatar, yani sa\u011f g\u00f6\u011f\u00fcsten emzirme yap\u0131l\u0131rken, bebek sol kolda yer al\u0131r ve bir el serbest kal\u0131r. <\/p>\n\n\n\n
Bu emzirme pozisyonu, sadece oturarak de\u011fil, bebe\u011fi beslemek i\u00e7in olduk\u00e7a rahat bir pozisyondur. Herhangi bir nedenle oturma imk\u00e2n\u0131 olmayan anneler, yeni do\u011fan bebeklerini klasik ve \u00e7apraz pozisyonlarda, ayaktayken de emzirebilirler.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Yatarak Emzirme: Anne \u00dczerinde, Ters Orant\u0131l\u0131, Kollarda<\/strong><\/h3>\n\n\n\n
Birine belki daha rahat ve do\u011fru gibi gelecek pozisyon yatmakt\u0131r. Anne s\u0131rt\u00fcst\u00fc yatarken, \u00e7ocuk karn\u0131n\u0131n \u00fczerine uzan\u0131r. Bu pozisyonda, yenido\u011fan bile memeyi kendisi bulur ve do\u011fru \u015fekilde emer. Bu pozisyon, biyolojik emzirme pozisyonu olarak adland\u0131r\u0131l\u0131r ve b\u00fcy\u00fck g\u00f6\u011f\u00fcsl\u00fc veya g\u00fc\u00e7l\u00fc s\u00fct ak\u0131\u015f\u0131 olan kad\u0131nlar i\u00e7in \u00f6zellikle uygundur.<\/p>\n\n\n\n
Valet pozisyonunda, \u00e7ocuk ayaklar\u0131 annenin ba\u015f\u0131na d\u00f6n\u00fck bir \u015fekilde yerle\u015ftirilir. Anne yan yatarken, ba\u015f\u0131 yast\u0131\u011fa veya koluna dayan\u0131r, s\u0131rt\u0131n\u0131n arkas\u0131na uzun bir yast\u0131k konur. Bu pozisyon \u00f6zellikle \u00fcst loblardan s\u00fct ak\u0131\u015f\u0131nda sorun varsa uygundur. Ayr\u0131ca, yan yatarken bebe\u011fi kendi yan\u0131na, kolunun alt\u0131nda yerle\u015ftirebilir, ba\u015f\u0131n\u0131 yast\u0131\u011fa koyup di\u011fer koluyla bebe\u011fi sarabilirsiniz.<\/p>\n\n\n\n
Yan yatarken, alt ve \u00fcst g\u00f6\u011f\u00fcsten, koltuk alt\u0131ndan, as\u0131l\u0131 durarak<\/strong><\/h3>\n\n\n\n
Yan yatar pozisyonu, sezaryen ge\u00e7irmi\u015f kad\u0131nlar taraf\u0131ndan kullan\u0131labilir. Annenin ba\u015f\u0131 yast\u0131kta, bebe\u011fin kafas\u0131 – ’emziren’ memenin taraf\u0131ndaki dirsek k\u0131vr\u0131m\u0131nda, di\u011fer eliyle g\u00f6\u011fs\u00fcn\u00fc uzat\u0131r. Di\u011fer bir se\u00e7enek – bebek anneyle yan yana, g\u00f6\u011fse d\u00f6n\u00fck, alt kol – y\u00fcz seviyesinde. \u00dcst kol ile bebe\u011fin ba\u015f\u0131 sabitlenir. Ba\u015f\u0131n\u0131n alt\u0131na k\u00fc\u00e7\u00fck bir yast\u0131k koyulabilir. Daha y\u00fcksek bir yast\u0131k se\u00e7ilirse \u00fcst memeden de beslenebilir.<\/p>\n\n\n\n
Pazu alt\u0131ndan besleme pozisyonunda, bebe\u011fi g\u00f6\u011f\u00fcs hizas\u0131na yerle\u015ftirmek i\u00e7in bir yast\u0131k kullanmak gerekir. \u0130lk se\u00e7enekte bebek s\u0131rt \u00fcst\u00fc yatar, ikinci se\u00e7enekte yan yatm\u0131\u015f ve annenin v\u00fccudu ile paralel, bacaklar\u0131 – kafay\u0131 destekleyen kolun alt\u0131ndad\u0131r. Di\u011fer el ile bebe\u011fe g\u00f6\u011f\u00fcs uzat\u0131l\u0131r. Mastitis ve s\u00fct birikimlerinde e\u011filme pozisyonu uygundur. Bebek annenin sa\u011f taraf\u0131nda s\u0131rt \u00fcst\u00fc, sol g\u00f6\u011fs\u00fc emer (veya tam tersi). Anne dizlerinin ve dirseklerinin \u00fcst\u00fcnde bebe\u011fin \u00fczerinde e\u011filmi\u015f durumda.<\/p>\n\n\n\n<\/figure>\n\n\n\n
\u00abBe\u015fik\u00bb pozisyonuna ek olarak, otururken farkl\u0131 emzirme pozlar\u0131n\u0131 da denemeye de\u011fer. Bu pozisyon, oturmay\u0131 bilen bebekler i\u00e7in m\u00fckemmel bir se\u00e7imdir. Bu durumda, bebek annenin dizi \u00fczerinde oturur ve y\u00fcz\u00fc anneye d\u00f6n\u00fck olur. Anne tek eliyle bebe\u011fin s\u0131rt\u0131n\u0131 desteklerken di\u011fer eliyle g\u00f6\u011fs\u00fc haz\u0131rlamak i\u00e7in bebe\u011fe sunar. <\/p>\n\n\n\n
Annenin sandalye ya da kanepede oturdu\u011fu ve bebe\u011fin bacaklar\u0131n\u0131n aras\u0131nda durarak g\u00f6\u011fse ula\u015ft\u0131\u011f\u0131 pozisyon da emzirmek i\u00e7in kullan\u0131labilir.<\/p>\n\n\n\n
Baz\u0131lar\u0131na ilgin\u00e7 gelebilecek bir ba\u015fka pozisyon da, bebe\u011fin annenin otururken ya da ayaktayken kal\u00e7as\u0131na at binici gibi yerle\u015fmesidir. Bu pozisyon, s\u0131k s\u0131k kusan ve biraz b\u00fcy\u00fcm\u00fc\u015f bebekler i\u00e7in \u00f6zellikle uygundur.<\/p>\n\n\n\n
Sling’de<\/strong><\/p>\n\n\n\n
Sosyal olarak aktif veya \u00e7al\u0131\u015fan annelere yard\u0131mc\u0131 olacak ve birden fazla \u00e7ocu\u011fu olan, mobil kalmalar\u0131 hayati \u00f6nem ta\u015f\u0131yan kad\u0131nlar i\u00e7in faydal\u0131 olacak slingle emzirme pozu. Slingde emzirme, bebe\u011fi kolayca g\u00f6\u011fse getirebilen anneler i\u00e7in ve boynunu iyi tutabilen bebekler i\u00e7in m\u00fckemmeldir.<\/p>\n\n\n\n
Emzirme, bebe\u011fi slingde neredeyse havada tutarak yap\u0131l\u0131r. Kad\u0131n\u0131n bebe\u011fi g\u00f6\u011fs\u00fcne paralel bir \u015fekilde yerle\u015ftirmeye \u00e7al\u0131\u015fmas\u0131 ve ona meme ucunu bulmas\u0131nda yard\u0131mc\u0131 olmas\u0131 gerekir. Bebe\u011fi s\u0131rt\u0131ndan destekleyerek ve yakla\u015fan emzirme i\u00e7in g\u00f6\u011fs\u00fcn\u00fc haz\u0131rlayarak, bebe\u011fi g\u00f6\u011fse yerle\u015ftirmek gereklidir. Bebe\u011fin serbest\u00e7e nefes almas\u0131n\u0131 sa\u011flayarak, bu pozisyonda bebe\u011fin yana\u011f\u0131 g\u00f6\u011fse dokunacakt\u0131r. <\/p>\n\n\n\n<\/figure>\n\n\n\n
\u0130kiz emzirme<\/strong><\/p>\n\n\n\n
\u0130kizleri beslemek s\u0131ras\u0131yla veya ayn\u0131 anda yap\u0131labilir. Her iki \u00e7ocu\u011fu ayn\u0131 anda beslemek i\u00e7in koltuk alt\u0131ndan (Amerikan ‘futbolcu’ pozisyonu), ‘be\u015fik’ veya biyolojik ‘rahat besleme’ pozisyonlar\u0131ndan biri se\u00e7ilir. Koltuk alt\u0131ndan besleme pozisyonu, tek bebe\u011fi beslerken oldu\u011fu gibidir. Bebekler farkl\u0131 g\u00f6\u011f\u00fcslere yandan yerle\u015ftirilir, bacaklar\u0131 annenin kollar\u0131n\u0131n alt\u0131nda, elleri de ba\u015flar\u0131n\u0131n alt\u0131nda, ense k\u0131sm\u0131n\u0131 destekler \u015fekilde olmal\u0131d\u0131r. Be\u015fik pozisyonu bu durumda ‘\u00e7ift be\u015fik’ olacak, \u00e7\u00fcnk\u00fc bebekler her iki g\u00f6\u011f\u00fcse ayaklar\u0131 birbirine do\u011fru yerle\u015ftirilir. Bir bebe\u011fi klasik ‘be\u015fik’ pozisyonunda, di\u011ferini ise ‘koltuk alt\u0131ndan’ pozisyonunda uygulayarak iki farkl\u0131 emzirme pozisyonu kullan\u0131labilir. Veya, bebeklerin anne karn\u0131n\u0131n \u00fczerine yerle\u015ftirildi\u011fi do\u011fal bir yat\u0131\u015f pozisyonu tercih edilebilir; ba\u015flar\u0131 annenin dirseklerine do\u011fru y\u00f6nlendirilir, her bebek bir g\u00f6\u011f\u00fcste yer al\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hamilelik s\u00fcresince do\u011fum ve emzirmeye uzun haz\u0131rl\u0131klara ra\u011fmen, bu beceriyi gen\u00e7 bir anne ancak kendi tecr\u00fcbesiyle kazanabilir. Do\u011fumdan sonraki ilk haftalarda yenido\u011fan\u0131n \u00e7evresine uyum sa\u011flamas\u0131na,…<\/p>\n","protected":false},"author":11,"featured_media":7706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[754,745],"tags":[],"class_list":["post-10944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dogum-sonrasi-annelere-tr","category-yararli-ipuclari-tr"],"yoast_head":"\n
Emzirme Pozisyonlar\u0131: Bebe\u011finiz \u0130\u00e7in En Rahat Pozisyonu Nas\u0131l Se\u00e7ersiniz<\/title>\n<meta name=\"description\" content=\"Bebe\u011finiz ve sizin emzirme s\u00fcrecinden keyif alman\u0131z ve bebe\u011fe yaln\u0131zca fayda sa\u011flamas\u0131 i\u00e7in en iyi emzirme pozisyonunu se\u00e7mek \u00f6nemlidir. 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