{"id":10934,"date":"2021-12-02T13:05:00","date_gmt":"2021-12-02T10:05:00","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=2854"},"modified":"2025-06-01T20:43:36","modified_gmt":"2025-06-01T17:43:36","slug":"hamilelikte-catlaklar","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/hamilelikte-catlaklar\/","title":{"rendered":"Hamilelikte \u00c7atlaklar: Nedir, Neden Olu\u015fabilir, \u00d6nleme Y\u00f6ntemleri"},"content":{"rendered":"\n

Hamilelik durumu, bir kad\u0131n i\u00e7in bir\u00e7ok parlak ve ilk kez ya\u015fanan duygular\u0131n yan\u0131 s\u0131ra, bebe\u011fi ta\u015f\u0131ma s\u00fcreci, hem gelecekteki \u00e7ocu\u011fun sa\u011fl\u0131\u011f\u0131yla hem kendi sa\u011fl\u0131\u011f\u0131yla, yakla\u015fan do\u011fum ve yeni aile \u00fcyesinin ortaya \u00e7\u0131k\u0131\u015f\u0131 sonras\u0131 d\u0131\u015f g\u00f6r\u00fcn\u00fc\u015fle ilgili farkl\u0131 korku ve endi\u015felerin olu\u015ftu\u011fu bir zamand\u0131r. <\/p>\n\n\n\n

Bunlar aras\u0131nda, do\u011fum sonras\u0131 fazla kilolardan kurtulup kurtulamayaca\u011f\u0131n\u0131z ve ortaya \u00e7\u0131kan \u00e7atlaklar\u0131 – hamilelik s\u0131ras\u0131nda v\u00fccut boyutlar\u0131ndaki de\u011fi\u015fim sonucu meydana gelen \u00e7izgileri \u00f6nleyip \u00f6nleyemeyece\u011finiz veya gerekirse h\u0131zl\u0131ca yok edebilece\u011finiz sorusu da var. Bilinen bir aksiyomdur ki her zaman bir rahats\u0131zl\u0131\u011f\u0131 veya tats\u0131z sonu\u00e7lar\u0131 \u00f6nlemek, sonradan onlarla m\u00fccadele etmekten daha kolayd\u0131r. Hamilelik s\u0131ras\u0131nda \u00e7atlaklar\u0131 \u00f6nlemek ya da olu\u015fmu\u015flarsa onlardan kolayca kurtulmak i\u00e7in yeterli say\u0131da y\u00f6ntem oldu\u011fu a\u00e7\u0131kt\u0131r.<\/p>\n\n\n\n

\u00c7atlaklar Nedir<\/strong><\/h2>\n\n\n\n

\u00d6ncelikle, hamilelik s\u0131ras\u0131ndaki \u00e7atlaklar\u0131n ne oldu\u011funu ve neden olu\u015ftu\u011funu anlamak \u00f6nemlidir. T\u0131bbi dilde bu t\u00fcr dermal anormallikler “stria” olarak adland\u0131r\u0131l\u0131r. K\u0131rba\u00e7 izlerine benzerler. Bu sorunlar\u0131n en b\u00fcy\u00fck nedeni hormonel f\u0131rt\u0131nad\u0131r ve bu da elastik epidermis h\u00fccrelerini g\u00fc\u00e7l\u00fc bir \u015fekilde gererek hasara yol a\u00e7ar. Bu, elastiklik, s\u0131k\u0131l\u0131k ve daralma \u00f6zelliklerini cilde kazand\u0131ran elastin ve kollajen proteinlerinin sentezinin bozulmas\u0131ndan kaynaklan\u0131r. Sentezlerinin yetersiz olmas\u0131, cildin “lastik” \u00f6zelliklerini kaybetmesine ve incelmesine neden olur. <\/p>\n\n\n\n

Ciltteki kusurlar ba\u015flang\u0131\u00e7ta soluk pembe veya mor renkte kar\u0131n, g\u00f6\u011f\u00fcs, bacaklar, kal\u00e7alar ve uyluklarda belirir. Daha sonra 1-2 mm’den birka\u00e7 santimetre geni\u015fli\u011fe kadar uzanan ince k\u0131vr\u0131mlar olarak g\u00f6r\u00fcn\u00fcrler. G\u00f6\u011f\u00fcste \u00e7atlaklar genellikle beyazd\u0131r ve buru\u015fuk epidermisle kapl\u0131d\u0131r, kar\u0131nda ise ba\u011f dokusu h\u00fccrelerinde pigment olmad\u0131\u011f\u0131 i\u00e7in renksizdir.<\/p>\n\n\n\n

\"Hamilelikte<\/figure>\n\n\n\n

\u00c7atlaklar\u0131n Ana Nedenleri<\/strong><\/h2>\n\n\n\n

Hamilelikte \u00e7atlaklar\u0131n olu\u015fmas\u0131na etki eden bir\u00e7ok neden bilinmektedir. Bunlar tek ba\u015flar\u0131na olmayabilir, mekanik gerilme, genetik, hormonal dengesizlik, fiziksel aktivite eksikli\u011fi gibi durumlarla birlikte g\u00f6r\u00fclebilir. Ancak uzmanlar esas nedeni, nispeten k\u0131sa bir s\u00fcrede ani kilo al\u0131m\u0131 ve bunun yol a\u00e7t\u0131\u011f\u0131 mekanik cilt gerilmesi olarak g\u00f6sterir. Hamile kad\u0131nlarda en \u00e7ok meme ve kar\u0131n b\u00f6lgesinde \u00e7atlaklar olu\u015fur. Bu b\u00f6lgeler h\u0131zla b\u00fcy\u00fcr ve cilt yeterince gerilip yenilenemez. <\/p>\n\n\n\n

\u00dcst tabakas\u0131 incelir, deri alt\u0131 dokusu y\u0131rt\u0131l\u0131r. Mikro y\u0131rt\u0131klar sonras\u0131nda ya\u011f veya ba\u011f dokusu olu\u015fur. Bu s\u00fcre\u00e7 strialar\u0131 olu\u015fturur. \u0130nce epidermis tabakas\u0131n\u0131n alt\u0131nda, \u00e7atlaklar\u0131n oldu\u011fu yerlerde kan damarlar\u0131 g\u00f6r\u00fcn\u00fcr ve bu da izlerin mor rengini belirler. Zamanla aktif kan ak\u0131\u015f\u0131 durur, damarlar bo\u015fal\u0131r ve y\u0131rt\u0131klar\u0131 solgun hale getirir.<\/p>\n\n\n\n

Hamilelikte Risk Fakt\u00f6rleri<\/strong><\/h2>\n\n\n\n

Hamilelikte \u00e7atlaklar, her kad\u0131n\u0131n ba\u015f\u0131na gelmesi gereken bir sorun de\u011fildir. Bunlar\u0131n olu\u015fumu bir\u00e7ok fakt\u00f6re ba\u011fl\u0131d\u0131r ve al\u0131nan kilolar belirleyici de\u011fildir. Uzmanlar, hamilelerde \u00e7atlaklar\u0131n geli\u015fimini tetikleyebilecek sebepler aras\u0131nda \u015funlar\u0131 belirtir:<\/p>\n\n\n\n

    \n
  • kal\u0131t\u0131m – annenin veya anneannenin hamileli\u011fi \u00e7atlaklarla ge\u00e7tiyse, b\u00fcy\u00fck olas\u0131l\u0131kla onda da g\u00f6r\u00fcnecektir;<\/li>\n\n\n\n
  • dengeli beslenme eksikli\u011fi \u2013 cilt durumunu olumsuz etkiler;<\/li>\n\n\n\n
  • d\u00fc\u015f\u00fck fiziksel aktivite \u2013 belirgin hipodinami dola\u015f\u0131m sisteminin yetersiz \u00e7al\u0131\u015fmas\u0131na neden olarak cilt h\u00fccrelerini oksijen yetersizli\u011fiyle kar\u015f\u0131 kar\u015f\u0131ya b\u0131rak\u0131r ve hamilelikte \u00e7atlaklar\u0131n daha yo\u011fun ortaya \u00e7\u0131kmas\u0131na yol a\u00e7ar;<\/li>\n\n\n\n
  • sigara i\u00e7me \u2013 bu zararl\u0131 al\u0131\u015fkanl\u0131k, cildin s\u0131k\u0131l\u0131k ve elastikiyetini kaybetmesine neden olarak striyalar\u0131n olu\u015fma riskini kat kat art\u0131r\u0131r.<\/li>\n<\/ul>\n\n\n\n
    \"Hamilelikte<\/figure>\n\n\n\n

    Striyalar\u0131n ortaya \u00e7\u0131kmas\u0131na etki eden fakt\u00f6rler<\/strong><\/h3>\n\n\n\n

    K\u0131zarm\u0131\u015f, baharatl\u0131 ve tuzlu yiyeceklerin a\u015f\u0131r\u0131 t\u00fcketimi, protein polimerlerinin sentezini olumsuz etkiler. Hamilelikte \u00e7atlaklar\u0131n olu\u015fma riskini azaltmak i\u00e7in kad\u0131nlar\u0131n cildi i\u00e7in \u00f6zellikle zararl\u0131 olan \u015fekerlemeler, tatl\u0131lar, \u00e7ikolata ve kontrols\u00fcz \u015feker t\u00fcketimi diyetlerinden \u00e7\u0131kar\u0131lmal\u0131d\u0131r. Vitamin eksikli\u011finden uzak durarak \u00e7atlaklar\u0131n olu\u015fumunu \u00f6nlemek m\u00fcmk\u00fcnd\u00fcr. Yeterli miktarda taze meyve ve sebze t\u00fcketmek, anne adaylar\u0131n\u0131n ihtiya\u00e7 duydu\u011fu mineralleri ve vitaminleri sa\u011flamaya yard\u0131mc\u0131 olacak ve \u00e7atlaklar\u0131n iyi bir \u00f6nleyicisi olacakt\u0131r.<\/p>\n\n\n\n

    \u00c7ok h\u0131zl\u0131 kilo al\u0131m\u0131, \u00e7atlaklar\u0131n ortaya \u00e7\u0131kmas\u0131n\u0131n bir ba\u015fka sebebidir. Kilo alma h\u0131z\u0131, popo, g\u00f6\u011f\u00fcs, kar\u0131n ve kal\u00e7alarda \u00e7atlaklar\u0131n olu\u015fma h\u0131z\u0131na do\u011frudan orant\u0131l\u0131d\u0131r. Metabolizma bozuklu\u011fu ve anne aday\u0131n\u0131n ya\u015f\u0131 da \u00e7atlaklar\u0131 te\u015fvik eder. 18-30 ya\u015f aral\u0131\u011f\u0131ndaki kad\u0131nlar i\u00e7in \u00e7atlak olu\u015fma olas\u0131l\u0131\u011f\u0131 y\u00fcksektir.<\/p>\n\n\n\n

    \u00c7atlaklar\u0131 nas\u0131l \u00f6nlersiniz<\/strong><\/h2>\n\n\n\n

    Hamilelikte \u00e7atlaklar\u0131 \u00f6nlemek, do\u011fumdan sonra onlardan kurtulmaya \u00e7al\u0131\u015fmaktan daha kolayd\u0131r. \u00c7atlaklar\u0131 tamamen yok etmek, kozmetik i\u015flemler ve modern lazer d\u00fczeltme y\u00f6ntemleriyle bile zor olacakt\u0131r. Bu kusurlar\u0131n olu\u015fumunu \u00f6nleme esaslar\u0131 \u015funlara dayan\u0131r: <\/p>\n\n\n\n

      \n
    • nemlendirme;\u00a0<\/li>\n\n\n\n
    • fiziksel aktivitenin art\u0131r\u0131lmas\u0131;<\/li>\n\n\n\n
    • beslenme;<\/li>\n\n\n\n
    • \u00f6zel giysi veya i\u00e7 \u00e7ama\u015f\u0131r\u0131 ile cildin elastikiyetini koruma.<\/li>\n<\/ul>\n\n\n\n

      Bacaklarda, popoda ve kar\u0131nda \u00e7atlaklarla sonradan u\u011fra\u015fmamak i\u00e7in uzmanlar \u015funlar\u0131 \u00f6nerir:<\/p>\n\n\n\n

        \n
      • sa\u011fl\u0131kl\u0131 beslenerek haftalara ve aylara e\u015fit \u015fekilde da\u011f\u0131tarak a\u011f\u0131rl\u0131\u011f\u0131 \u0131l\u0131ml\u0131 bir h\u0131zda almak;<\/li>\n\n\n\n
      • su masaj\u0131 yapmak;<\/li>\n\n\n\n
      • egzersizlere devam etmek;<\/li>\n\n\n\n
      • bol su i\u00e7mek;<\/li>\n\n\n\n
      • yulaf lapas\u0131 t\u00fcketmek;<\/li>\n\n\n\n
      • ultraviyole \u0131\u015f\u0131nlar\u0131ndan ka\u00e7\u0131nmak;<\/li>\n\n\n\n
      • \u00f6zel bir bandaj ve rahat destekleyici bir s\u00fctyen giymek;<\/li>\n\n\n\n
      • cildi nemlendiren \u00f6zel ya\u011flar ve kremler kullan\u0131n.<\/li>\n<\/ul>\n\n\n\n
        \"Hamilelikte<\/figure>\n\n\n\n

        Ciltteki \u00e7atlaklardan nas\u0131l kurtulabilirsiniz<\/strong><\/h2>\n\n\n\n

        Hamileli\u011fin herhangi bir d\u00f6neminde, kal\u00e7a, kar\u0131n, g\u00f6\u011f\u00fcs veya bacaklarda \u00e7atlaklar ortaya \u00e7\u0131karsa, bunlarla k\u0131sa s\u00fcrede ba\u015fa \u00e7\u0131kmak zor olabilir. Kozmetik y\u00f6ntemlerle sa\u011flanan a\u015famal\u0131 sonu\u00e7, bir dizi prosed\u00fcr\u00fcn uygulanmas\u0131yla tamamen elde edilir. Birka\u00e7 hafta veya ay sonra \u00e7atlaklar solgunla\u015f\u0131r ve boyutlar\u0131 k\u00fc\u00e7\u00fcl\u00fcr. Onlarla m\u00fccadeleye, i\u015flemlerin en etkili oldu\u011fu anda yani g\u00f6r\u00fcnmelerinin hemen ard\u0131ndan ba\u015flamak gerekir.<\/p>\n\n\n\n

        \u00c7atlaklar\u0131n belirginli\u011fini en aza indiren en etkili y\u00f6ntemler aras\u0131nda \u015funlar yer al\u0131r:<\/p>\n\n\n\n

          \n
        • kimyasal peeling;<\/li>\n\n\n\n
        • mezoterapi;<\/li>\n\n\n\n
        • mekanik peeling;<\/li>\n\n\n\n
        • lazerle cilt yenileme;<\/li>\n\n\n\n
        • ozon terapi.<\/li>\n<\/ul>\n\n\n\n

          Cihaz destekli kozmetik y\u00f6ntemler, striyalar\u0131n\u0131z\u0131 azaltmakla kalmay\u0131p, neredeyse g\u00f6r\u00fcnmez hale getirebilir. Do\u011fum sonras\u0131 \u00e7atlaklardan tamamen kurtulmak i\u00e7in sadece estetik cerrahi yard\u0131mc\u0131 olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Hamilelik durumu, bir kad\u0131n i\u00e7in bir\u00e7ok parlak ve ilk kez ya\u015fanan duygular\u0131n yan\u0131 s\u0131ra, bebe\u011fi ta\u015f\u0131ma s\u00fcreci, hem gelecekteki \u00e7ocu\u011fun sa\u011fl\u0131\u011f\u0131yla hem kendi sa\u011fl\u0131\u011f\u0131yla, yakla\u015fan…<\/p>\n","protected":false},"author":11,"featured_media":7664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[757,739],"tags":[],"class_list":["post-10934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gebelik-tr","category-kadin-sagligi-tr"],"yoast_head":"\nHamilelikte \u00c7atlaklar: Nedenleri ve \u00c7\u00f6z\u00fcmleri<\/title>\n<meta name=\"description\" content=\"Hamilelik s\u0131ras\u0131nda deri hasar\u0131n\u0131n, yani \u00e7atlaklar\u0131n olu\u015fmas\u0131n\u0131 \u00f6nlemek i\u00e7in kad\u0131nlar\u0131n bir dizi \u00f6nleyici tedbir almas\u0131 gerekiyor. \u00c7atlaklar\u0131n \u00f6nlenmesi ve ba\u015fa \u00e7\u0131k\u0131lmas\u0131 y\u00f6ntemlerini uzman anlat\u0131yor.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/tr\/hamilelikte-catlaklar\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelikte \u00c7atlaklar: Nedir, Neden Olu\u015fabilir, \u00d6nleme Y\u00f6ntemleri\" \/>\n<meta property=\"og:description\" content=\"Hamilelik s\u0131ras\u0131nda deri hasar\u0131n\u0131n, yani \u00e7atlaklar\u0131n olu\u015fmas\u0131n\u0131 \u00f6nlemek i\u00e7in kad\u0131nlar\u0131n bir dizi \u00f6nleyici tedbir almas\u0131 gerekiyor. \u00c7atlaklar\u0131n \u00f6nlenmesi ve ba\u015fa \u00e7\u0131k\u0131lmas\u0131 y\u00f6ntemlerini uzman anlat\u0131yor.\" \/>\n<meta property=\"og:url\" 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