{"id":10930,"date":"2021-12-02T12:53:46","date_gmt":"2021-12-02T09:53:46","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=2849"},"modified":"2025-06-01T20:43:00","modified_gmt":"2025-06-01T17:43:00","slug":"dogum-sonrasi-iyilesme","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-iyilesme\/","title":{"rendered":"Do\u011fum Sonras\u0131 \u0130yile\u015fme: Kad\u0131n V\u00fccudunun Rehabilitasyonuna Nas\u0131l Yard\u0131mc\u0131 Olunur"},"content":{"rendered":"\n

T\u0131bbi ve pop\u00fcler kaynaklarda, \u00e7ocu\u011fun ta\u015f\u0131nmas\u0131 ve buna haz\u0131rl\u0131k s\u00fcreci hakk\u0131nda olduk\u00e7a fazla bilgi bulunmaktad\u0131r. Ancak do\u011fum sonras\u0131 iyile\u015fme s\u00fcreci de en az bunun kadar \u00f6nemli olup, kad\u0131n bu s\u00fcrece de yeterli dikkat g\u00f6stermelidir. \u00c7\u00fcnk\u00fc 9 ayl\u0131k hamilelikten sonra v\u00fccut rehabilitasyona ihtiya\u00e7 duyar, hormonal dengeyi yeniden sa\u011flamak, sindirim sisteminin normal \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flamak, emzirmeyi d\u00fczenlemek ve do\u011fum sonras\u0131 diki\u015flerin, e\u011fer y\u0131rt\u0131lma veya sezaryen ameliyat\u0131 sonucu yap\u0131lm\u0131\u015fsa, bak\u0131m\u0131n\u0131 yapmak gerekir. Do\u011fum sonras\u0131 iyile\u015fme s\u00fcreci, kad\u0131n\u0131n sonraki sa\u011fl\u0131k durumunu etkiler ve art\u0131k bu konuda iki kat daha fazla dikkat g\u00f6stermesi gerekmektedir.<\/p>\n\n\n\n

\"Do\u011fum<\/figure>\n\n\n\n

Do\u011fum sonras\u0131 iyile\u015fme ne kadar s\u00fcrer<\/strong><\/h2>\n\n\n\n

Do\u011fum sonras\u0131 rehabilitasyon, erken ve ge\u00e7 olmak \u00fczere 2 d\u00f6nemi i\u00e7eren \u00f6nemli ve uzun bir s\u00fcre\u00e7tir. \u0130lki do\u011fumdan sonraki 2 saat s\u00fcrer ve bu s\u00fcre zarf\u0131nda do\u011fumhane personeli taraf\u0131ndan g\u00f6zlem alt\u0131nda tutulur, \u00e7\u00fcnk\u00fc bu a\u015famada kan bas\u0131nc\u0131nda de\u011fi\u015fiklik, kanama, ate\u015f gibi komplikasyonlar ortaya \u00e7\u0131kabilir.<\/p>\n\n\n\n

\u0130kincisi, hamilelik ve do\u011fum s\u0131ras\u0131nda etkilenen t\u00fcm sistemlerin ve organlar\u0131n toparlanmas\u0131 yakla\u015f\u0131k 6-8 hafta s\u00fcrer. <\/p>\n\n\n\n

Do\u011fum sonras\u0131 tam iyile\u015fme, \u00f6zellikle sezaryen ile do\u011fum yap\u0131lm\u0131\u015fsa, 2 y\u0131l kadar s\u00fcrebilir. Baz\u0131 de\u011fi\u015fiklikler d\u0131\u015far\u0131dan farkedilmez (\u00e7atlaklar hari\u00e7), ancak geri d\u00f6n\u00fc\u015f\u00fc olmayan niteliktedirler. Bu olumsuz de\u011fi\u015fiklikleri yaln\u0131zca jinekologlar muayene s\u0131ras\u0131nda tespit edebilir – vajina ve rahim boyutlar\u0131, d\u0131\u015f a\u011f\u0131z\u0131n ve rahim a\u011fz\u0131n\u0131n \u015fekli de\u011fi\u015fir.<\/p>\n\n\n\n

\"Do\u011fum<\/figure>\n\n\n\n

Hormonal Rehabilitasyon<\/strong><\/h2>\n\n\n\n

Hormon seviyesi de\u011fi\u015fmeye hamilelik s\u0131ras\u0131nda ba\u015flar. \u00d6zellikle progesteron, \u00f6strojen ve insan koryonik gonadotropin hormonlar\u0131 ile oksitosin ve prolaktin hormonlar\u0131 i\u00e7in ge\u00e7erlidir. Do\u011fum sonras\u0131 emzirmeyi ba\u015flatan hormon prolaktindir. Hamilelik s\u00fcresince seviyesi yava\u015f yava\u015f artar ve do\u011fuma ula\u015ft\u0131\u011f\u0131nda emzirmeye ba\u015flayabilmek i\u00e7in gerekli konsantrasyona ula\u015f\u0131r. Oksitosin, s\u00fct bezlerinin bo\u015falmas\u0131n\u0131 sa\u011flar.<\/p>\n\n\n\n

Do\u011fum sonras\u0131 s\u0131k g\u00f6r\u00fclen bir durum – hormonal dengesizliktir. Genellikle bu durum kendi kendine dengelenir<\/p>\n\n\n\n

bir s\u00fcre sonra d\u0131\u015f m\u00fcdahale olmadan. Aksi takdirde, birka\u00e7 ay sonra hormon dengesinin yeniden sa\u011flanmas\u0131 i\u00e7in bir jinekolog-endokrinolo\u011fa ba\u015fvurmak gerekir. B\u00f6yle bir durumda, genellikle uzman, her kad\u0131na \u00f6zel olarak belirlenen hormonal ila\u00e7lar re\u00e7ete eder.<\/p>\n\n\n\n

Eklemler, s\u0131rt ve kas a\u011fr\u0131lar\u0131ndan nas\u0131l kurtulabilirsiniz?<\/strong><\/h2>\n\n\n\n

Do\u011fum sonras\u0131 kad\u0131n v\u00fccudunun toparlanmas\u0131 ve kas, eklem ile s\u0131rt a\u011fr\u0131lar\u0131n\u0131n ortaya \u00e7\u0131kmas\u0131 do\u011fal bir durumdur ve genellikle do\u011fum s\u0131ras\u0131nda meydana gelen a\u015f\u0131r\u0131 kas gerilmesi ile yak\u0131ndan ili\u015fkilidir. Genellikle bir s\u00fcre sonra bu a\u011fr\u0131lar do\u011fal bir \u015fekilde kaybolur ve t\u0131bbi tedaviye ba\u015fvurmak gerekmez.<\/p>\n\n\n\n

Do\u011fum sonras\u0131 omurga ve s\u0131rt a\u011fr\u0131lar\u0131na kar\u015f\u0131 fiziksel egzersizler \u00f6nerilir:<\/p>\n\n\n\n

    \n
  • S\u0131rt \u00fcst\u00fc yatarken sol baca\u011f\u0131 yatay tutup sa\u011f baca\u011f\u0131 dizden b\u00fckmek;<\/li>\n\n\n\n
  • Sol baca\u011f\u0131n alt\u0131nda duran bald\u0131r\u0131n \u00fcst\u00fcnden sa\u011f b\u00fck\u00fcl\u00fc aya\u011f\u0131n parma\u011f\u0131n\u0131 ge\u00e7irmek;<\/li>\n\n\n\n
  • Sa\u011f dizini sol el ile kavrayarak sa\u011f kal\u00e7adan sola do\u011fru e\u011fmek.<\/li>\n<\/ul>\n\n\n\n

    Egzersiz 8-10 kez yap\u0131lmal\u0131, ard\u0131ndan sol bacak i\u00e7in tekrarlanmal\u0131d\u0131r.<\/p>\n\n\n\n

    S\u0131rt a\u011fr\u0131lar\u0131ndan kurtulmak i\u00e7in a\u011f\u0131r kald\u0131rmaktan ka\u00e7\u0131n\u0131n, daha az e\u011filin ve emzirirken belinizin desteklendi\u011fi, s\u0131rt\u0131n\u0131z i\u00e7in en rahat pozisyonu se\u00e7in.<\/p>\n\n\n\n

    Cilt Onar\u0131m\u0131<\/strong><\/h2>\n\n\n\n

    Do\u011fum sonras\u0131 iyile\u015fme s\u00fcreci, \u00f6zel cilt bak\u0131m\u0131 da i\u00e7erir. Hamilelik ve bebek emzirme d\u00f6neminde kad\u0131n v\u00fccudu hormonel de\u011fi\u015fikliklere maruz kal\u0131r ve bu durum cilt durumunu etkileyebilir. Meydana gelen de\u011fi\u015fimler \u00f6ng\u00f6r\u00fclemezdir. Cilt tamamen aknelerden ar\u0131nabilir, ya\u011fl\u0131l\u0131\u011f\u0131 azalabilir ve di\u011fer olumlu s\u00fcre\u00e7ler aktif hale gelebilir. Ancak cilt g\u00f6rsel olarak ya\u015flanabilir, solgunla\u015fabilir veya iltihapl\u0131 s\u00fcre\u00e7ler tetiklenebilir. Bu problemlerin evde do\u011fru bak\u0131mla \u00e7\u00f6z\u00fclmesi genellikle m\u00fcmk\u00fcn olmaz. <\/p>\n\n\n\n

    Bu durumda profesyonel kozmetoloji y\u00f6ntemlerine ba\u015fvurmak gerekecektir:<\/p>\n\n\n\n

      \n
    • farkl\u0131 derinliklerde peelingler – konturlar\u0131 s\u0131k\u0131la\u015ft\u0131rmaya, sa\u011fl\u0131\u011f\u0131 iyile\u015ftirmeye, k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 azaltmaya yard\u0131mc\u0131 olur;<\/li>\n\n\n\n
    • fototerapi – cilt rengini g\u00fczelle\u015ftirir, s\u0131k\u0131la\u015ft\u0131r\u0131r, dokular\u0131n beslenmesini iyile\u015ftirir;<\/li>\n\n\n\n
    • mezoterapi – akne, kuperoz, d\u00f6k\u00fcnt\u00fclerden kurtulmaya olanak tan\u0131r, derinlemesine besler ve gen\u00e7le\u015ftirir.<\/li>\n<\/ul>\n\n\n\n

      Di\u015f ve sa\u00e7 g\u00fc\u00e7lendirme<\/strong><\/h2>\n\n\n\n

      Do\u011fum sonras\u0131 di\u015fleri geri kazanmamak i\u00e7in, \u00f6nleyici \u00f6nlemler almak gerekir – hamilelik planlama a\u015famas\u0131nda tedavi etmek. Ancak bu, problemi \u00e7\u00f6zmeyebilir ve do\u011fumdan sonra bir\u00e7ok kad\u0131n, di\u015f dolgu kayb\u0131, \u00e7\u00fcr\u00fck geli\u015fimi, kalsiyum eksikli\u011finden ve \u00e7ocu\u011fun do\u011fumundan sonra ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n azalmas\u0131ndan dolay\u0131 di\u015f eti iltihab\u0131yla kar\u015f\u0131la\u015fmaktad\u0131r. Bu t\u00fcr durumlardan korunmak i\u00e7in, kalsiyum i\u00e7eren \u00fcr\u00fcnleri diyetinize dahil etmeli, \u00f6zel vitamin-mineral takviyeleri almal\u0131 ve hassas di\u015fler i\u00e7in uygun di\u015f macunlar\u0131 kullanmal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n

      Do\u011fum sonras\u0131 sa\u00e7 d\u00f6k\u00fclmesi genellikle do\u011fumdan yakla\u015f\u0131k \u00fc\u00e7 ay sonra ba\u015flar. Sorunun \u015fiddetini azaltmak i\u00e7in dengeli bir beslenme sa\u011flamak, s\u0131k ve sert tarama, a\u015f\u0131r\u0131 kurutma gibi sa\u00e7la ilgili deneylerden ka\u00e7\u0131nmak etkili olabilir. Doktor, sa\u00e7 b\u00fcy\u00fcmesini te\u015fvik etmek i\u00e7in vazodilat\u00f6r etkili harici \u00fcr\u00fcnler de re\u00e7ete edebilir.<\/p>\n\n\n\n

      \"Do\u011fum<\/figure>\n\n\n\n

      G\u00f6rme Problemleri<\/strong><\/h2>\n\n\n\n

      Do\u011fum sonras\u0131 rehabilitasyon program\u0131, fizyolojik fonksiyonlar\u0131n iyile\u015ftirilmesinin yan\u0131 s\u0131ra g\u00f6rme problemlerinin \u00e7\u00f6z\u00fcm\u00fcn\u00fc de i\u00e7erir. Olumsuz de\u011fi\u015fiklikler, artan \u00f6strojen seviyesinin g\u00f6z merce\u011finde s\u0131v\u0131 birikmesine neden olmas\u0131yla ili\u015fkilidir. Bu durum merce\u011fin k\u0131r\u0131lma \u00f6zelliklerini ve boyutunu, kornea ve skleran\u0131n fiziksel \u00f6zelliklerini de\u011fi\u015ftirir, g\u00f6z kaslar\u0131 daha zay\u0131f hale gelir. Do\u011fumdan sonra g\u00f6rmede bozulma olursa, uygun tedaviyi se\u00e7ecek bir doktora ba\u015fvurulmal\u0131d\u0131r. <\/p>\n\n\n\n

      Multivitamin kompleksleri alman\u0131z, B vitamini, karoten, antioksidanlar a\u00e7\u0131s\u0131ndan zengin g\u0131dalarla beslenmenizi \u00e7e\u015fitlendirmeniz gerekecek. G\u00f6z yorgunlu\u011funu ve gerginli\u011fi gidermeye y\u00f6nelik, g\u00f6z kaslar\u0131 ve akomodasyon aparat\u0131n\u0131 e\u011fitmek de yard\u0131mc\u0131 olabilir. Bu, yanlara hareketler, d\u00f6nd\u00fcrmeler, g\u00f6z k\u0131rpma, yak\u0131ndaki nesnelerden uzak olanlara bak\u0131\u015f y\u00f6nlendirmeleri, kapal\u0131 g\u00f6z kapaklar\u0131na yumu\u015fak masaj yapmay\u0131 i\u00e7erebilir.<\/p>\n\n\n\n

      Ayak numaras\u0131 nas\u0131l de\u011fi\u015fir<\/strong><\/h2>\n\n\n\n

      Bir\u00e7ok kad\u0131n\u0131n gebelik s\u0131ras\u0131nda ayak kavsi geometrisi de\u011fi\u015fir, bu da aya\u011f\u0131n daha geni\u015f ve uzun olmas\u0131na neden olur. Genellikle bu durum ilk gebelikte yayg\u0131nd\u0131r. Bu olgunun ana nedenleri ayaklar\u0131n ‘d\u00fczle\u015fmesi’ ve \u015fi\u015fliktir. Ayr\u0131ca, ayak boyutunun artmas\u0131na yol a\u00e7an fakt\u00f6rler aras\u0131nda gev\u015feme hormonunun \u00fcretimini, ayak ba\u011flar\u0131na etkisi nedeniyle ‘ayr\u0131lmas\u0131na’ yol a\u00e7mas\u0131; daha \u00f6nceki ayak yaralanmalar\u0131; varisli damarlar da bulunmaktad\u0131r.<\/p>\n\n\n\n

      Do\u011fumdan sonra \u00f6nceki ayak boyutu geri kazan\u0131lamayabilir. \u00c7o\u011fu zaman bu, v\u00fccut ayaklar\u0131 do\u011fru pozisyonda tutarken daha fazla \u00e7aba gerektiren, skolyoz ve kuyruk sokumu yaralanmalar\u0131na sahip kad\u0131nlarda meydana gelir. Bu durumda, tek \u00e7\u00f6z\u00fcm daha b\u00fcy\u00fck boyutta yeni ayakkab\u0131 sat\u0131n almak olacakt\u0131r.<\/p>\n\n\n\n

      Do\u011fumdan Sonra Kar\u0131n<\/strong><\/h2>\n\n\n\n

      Kad\u0131n v\u00fccudu i\u00e7in rehabilitasyon program\u0131, do\u011fum sonras\u0131 v\u00fccut \u015feklinin geri kazan\u0131lmas\u0131n\u0131 i\u00e7ermeden tamamlanamaz. Hamilelik s\u0131ras\u0131nda estetik olarak en \u00e7ok etkilenen v\u00fccut k\u0131sm\u0131 – gerilen kar\u0131n b\u00f6lgesi – d\u00fczeltilmeden bu ger\u00e7ekle\u015femez. V\u00fccut \u015feklinin iyile\u015fmesine, doktorunuzun bir engel g\u00f6rmedi\u011fi ve bir sak\u0131nca olmad\u0131\u011f\u0131 takdirde, ikinci d\u00f6nemde ba\u015flamak m\u00fcmk\u00fcnd\u00fcr. Do\u011fru beslenme ve s\u0131v\u0131 al\u0131m\u0131na dikkat ederek ba\u015flamak en do\u011fru yoldur.<\/p>\n\n\n\n

      Gerekli olanlar:<\/p>\n\n\n\n

        \n
      • s\u0131k ve az yemek;<\/li>\n\n\n\n
      • unlu mamullerden ka\u00e7\u0131nmak;<\/li>\n\n\n\n
      • \u015feker t\u00fcketimini azaltmak;<\/li>\n\n\n\n
      • beslenme d\u00fczenine et, bal\u0131k, tah\u0131llar, sebzeler ve meyveler eklemek;<\/li>\n\n\n\n
      • meyveleri g\u00fcn\u00fcn ilk yar\u0131s\u0131nda t\u00fcketmek.<\/li>\n<\/ul>\n\n\n\n

        Do\u011fum sonras\u0131 kar\u0131n kaslar\u0131n\u0131n iyile\u015fmesi, kar\u0131n b\u00f6lgesine ve t\u00fcm v\u00fccuda y\u00f6nelik fiziksel aktivitelerle m\u00fcmk\u00fcnd\u00fcr. Egzersizlere do\u011fumdan alt\u0131-sekiz hafta sonra ba\u015flamak ve yo\u011fun antrenmanlara ancak alt\u0131 ay sonra ge\u00e7i\u015f yapmak uygun olur.<\/p>\n\n\n\n

        Do\u011fum Sonras\u0131 G\u00f6\u011f\u00fcs<\/strong><\/h2>\n\n\n\n

        Do\u011fum sonras\u0131 formu geri kazanmak, g\u00f6\u011f\u00fcslerin orijinal g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc ve \u015feklini geri kazanmaya \u00e7al\u0131\u015fmadan m\u00fcmk\u00fcn de\u011fildir. Emzirme s\u0131ras\u0131nda do\u011fum sonras\u0131 iyile\u015fme sorunu \u00f6zellikle \u00f6nemlidir. \u00c7\u00fcnk\u00fc hamilelik s\u0131ras\u0131nda de\u011fi\u015fiklikler olmaya ba\u015flad\u0131\u011f\u0131 gibi, kad\u0131n\u0131n bebe\u011fini emzirdi\u011fi sonras\u0131nda da g\u00f6\u011f\u00fcs bezleri yo\u011fun \u015fekilde \u00e7al\u0131\u015f\u0131r ve cilt esnemeye devam eder. <\/p>\n\n\n\n

        Do\u011fum sonras\u0131 g\u00f6\u011f\u00fcs iyile\u015fmesinin daha ba\u015far\u0131l\u0131 olmas\u0131 i\u00e7in gereklidir:<\/p>\n\n\n\n

          \n
        • cildine bak\u0131m yapmak;<\/li>\n\n\n\n
        • g\u00fc\u00e7lendirici egzersizler yapmak;<\/li>\n\n\n\n
        • s\u00fctyen giymek;<\/li>\n\n\n\n
        • duru\u015funuza dikkat etmek;<\/li>\n\n\n\n
        • diyetini takip etmek;<\/li>\n\n\n\n
        • so\u011fuk-s\u0131cak du\u015f almak;<\/li>\n\n\n\n
        • bebe\u011fi rahat bir pozisyonda emzirmek<\/li>\n\n\n\n
        • emzirmeyi yava\u015f\u00e7a b\u0131rakmak.<\/li>\n<\/ul>\n\n\n\n

          Psikolojik \u0130yile\u015fme<\/strong><\/h2>\n\n\n\n

          Do\u011fum sonras\u0131 iyile\u015fme sorunu, yeni anne olan bir kad\u0131n\u0131n i\u00e7 organlar\u0131 ve sistemlerinin normal i\u015fleyi\u015fine, v\u00fccut \u015fekline ve fiziksel sa\u011fl\u0131\u011f\u0131na oldu\u011fu kadar psikolojik durumuna da ili\u015fkindir. Hamilelik s\u0131ras\u0131nda duygusal-psikolojik alanda da yeniden yap\u0131land\u0131rma ger\u00e7ekle\u015fti\u011fi i\u00e7in, bu iz b\u0131rakmadan ge\u00e7mez. \u0130statistiklere g\u00f6re, her on do\u011fum yapan kad\u0131ndan biri do\u011fum sonras\u0131 depresyona girer, bu da kendi ba\u015f\u0131na ba\u015fa \u00e7\u0131k\u0131lamayacak bir durumdur – uzman yard\u0131m\u0131 gereklidir. <\/p>\n\n\n\n

          Ve hatta sadece tahamm\u00fcls\u00fczl\u00fck, a\u011flama iste\u011fi, s\u0131k s\u0131k ruh hali de\u011fi\u015fikli\u011fi g\u00f6zlemlense bile, yak\u0131nlar\u0131n ev i\u015fleri konusunda yard\u0131m etmesi, kad\u0131n\u0131n baz\u0131 sorumluluklardan ar\u0131nmas\u0131 ve olumlu duygular kazanabilece\u011fi f\u0131rsatlara sahip olmas\u0131 do\u011fum sonras\u0131 psikolojik iyile\u015fmeye yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n

          \u0130ntim sorunlar\u0131 nas\u0131l \u00e7\u00f6zebilirsiniz<\/strong><\/h2>\n\n\n\n

          Do\u011fum sonras\u0131 iyile\u015fme ve cinsel ya\u015fam\u0131n geri kazan\u0131lmas\u0131 da \u00f6nemlidir. Bu ya\u015fam alan\u0131 da kendine \u00f6zg\u00fc baz\u0131 \u00e7al\u0131\u015fmalar gerektirir \u00e7\u00fcnk\u00fc do\u011fum s\u0131ras\u0131nda perine b\u00fcy\u00fck \u00f6l\u00e7\u00fcde gerilir ve mukozalar zarar g\u00f6r\u00fcr. Diki\u015fler kendili\u011finden erir ancak cilde dikilen ipliklerin do\u011fumdan 5-6 g\u00fcn sonra t\u0131bbi bir kurumda al\u0131nmas\u0131 gerekir. Bazen episyotomi diki\u015fi rahats\u0131z eder, s\u0131kar ve a\u011fr\u0131 yapar. 
          Bu durum nedeniyle, ge\u00e7 do\u011fum sonras\u0131 d\u00f6nemin sona ermesini bekleyerek cinsel ili\u015fkiye ba\u015flamak gerekir. Emzirme s\u0131ras\u0131nda veya adet ba\u015flamadan \u00f6nce \u00f6strojen eksikli\u011fi nedeniyle olu\u015fan ge\u00e7ici kurumalar\u0131n, cinsel yak\u0131nl\u0131\u011f\u0131 zorla\u015ft\u0131rmas\u0131 nedeniyle hormonal dengenin de yerine gelmesi beklenmelidir. B\u00f6yle bir durumda yumu\u015fat\u0131c\u0131 jel kullan\u0131m\u0131 mant\u0131kl\u0131 olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

          T\u0131bbi ve pop\u00fcler kaynaklarda, \u00e7ocu\u011fun ta\u015f\u0131nmas\u0131 ve buna haz\u0131rl\u0131k s\u00fcreci hakk\u0131nda olduk\u00e7a fazla bilgi bulunmaktad\u0131r. Ancak do\u011fum sonras\u0131 iyile\u015fme s\u00fcreci de en az bunun kadar…<\/p>\n","protected":false},"author":11,"featured_media":7645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[754,739],"tags":[],"class_list":["post-10930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dogum-sonrasi-annelere-tr","category-kadin-sagligi-tr"],"yoast_head":"\nDo\u011fum Sonras\u0131 \u0130yile\u015fme: Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 Korumak i\u00e7in Ne Yapmal\u0131<\/title>\n<meta name=\"description\" content=\"Bir bebe\u011fi ta\u015f\u0131mak ve d\u00fcnyaya getirmek, kad\u0131n v\u00fccudu i\u00e7in 9 ay boyunca a\u015f\u0131r\u0131 y\u00fcklenmelere neden olur, bu nedenle rehabilitasyon gereklidir. 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Bunu nas\u0131l yapaca\u011f\u0131n\u0131z\u0131 uzman anlat\u0131yor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-iyilesme\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-02 09:53:46+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-01 17:43:00+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/european-blonde-woman-doing-fitness-exercise-home-with-small-child-concept-healthy-lifestyle-gymnastics_11zon-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-iyilesme\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-iyilesme\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Do\u011fum Sonras\u0131 \u0130yile\u015fme: Kad\u0131n V\u00fccudunun Rehabilitasyonuna Nas\u0131l Yard\u0131mc\u0131 Olunur\",\"datePublished\":\"2021-12-02 09:53:46+00\",\"dateModified\":\"2025-06-01 17:43:00+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-iyilesme\/\"},\"wordCount\":1866,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-iyilesme\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/european-blonde-woman-doing-fitness-exercise-home-with-small-child-concept-healthy-lifestyle-gymnastics_11zon-scaled.jpg\",\"articleSection\":[\"Do\u011fum Sonras\u0131 Annelere\",\"Kad\u0131n Sa\u011fl\u0131\u011f\u0131\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-iyilesme\/\",\"url\":\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-iyilesme\/\",\"name\":\"Do\u011fum Sonras\u0131 \u0130yile\u015fme: Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 Korumak i\u00e7in Ne Yapmal\u0131\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-iyilesme\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-iyilesme\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/european-blonde-woman-doing-fitness-exercise-home-with-small-child-concept-healthy-lifestyle-gymnastics_11zon-scaled.jpg\",\"datePublished\":\"2021-12-02 09:53:46+00\",\"dateModified\":\"2025-06-01 17:43:00+00\",\"description\":\"Bir bebe\u011fi ta\u015f\u0131mak ve d\u00fcnyaya getirmek, kad\u0131n v\u00fccudu i\u00e7in 9 ay boyunca a\u015f\u0131r\u0131 y\u00fcklenmelere neden olur, bu nedenle rehabilitasyon gereklidir. 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