{"id":10902,"date":"2021-09-30T14:04:00","date_gmt":"2021-09-30T11:04:00","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=2734"},"modified":"2025-06-01T19:38:41","modified_gmt":"2025-06-01T16:38:41","slug":"hamilelik-planlarken-hangi-vitaminleri-almali-uygun-kompleks-secimi","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/hamilelik-planlarken-hangi-vitaminleri-almali-uygun-kompleks-secimi\/","title":{"rendered":"Hamilelik Planlarken Hangi Vitaminleri Almal\u0131: Uygun Kompleks Se\u00e7imi"},"content":{"rendered":"\n

Gelecekteki annenin ve bebe\u011finin sa\u011fl\u0131\u011f\u0131n\u0131n temeli, do\u011fru hamilelik planlamas\u0131yla at\u0131l\u0131r. \u00c7e\u015fitli \u00f6nlemler kompleksi, her iki ebeveynin de t\u0131bbi muayenesini, sa\u011fl\u0131klar\u0131n\u0131 s\u00fcrd\u00fcrmeyi ve gerekirse ya\u015fam tarzlar\u0131n\u0131n d\u00fczeltilmesini i\u00e7erir. Sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131 benimsemek, t\u00fcm aile i\u00e7in paha bi\u00e7ilmez bir fayda sa\u011flayacakt\u0131r. <\/p>\n\n\n\n

Bu, gelecekteki \u00e7ocu\u011fun sa\u011fl\u0131\u011f\u0131 \u00fczerinde annenin hamilelik \u00f6ncesi ve esnas\u0131ndaki sa\u011fl\u0131k durumu ve beslenmesinin yan\u0131 s\u0131ra, her iki ebeveynin \u00e7ocuk sahibi olmadan \u00f6nceki beslenmesinin de etkili olmas\u0131yla ilgilidir. Bu nedenle uzmanlar, potansiyel ebeveynlerin ihtiya\u00e7 duyulan mineral ve vitaminleri (besin \u00f6\u011feleri) \u00f6nceden almalar\u0131n\u0131 \u00f6neriyorlar.<\/p>\n\n\n\n

\"Hamilelik<\/figure>\n\n\n\n

Hamileli\u011fi planlarken neden vitamin i\u00e7mek gereklidir<\/h2>\n\n\n\n

Topraklar\u0131n yayg\u0131n t\u00fckenmesi, \u00fcr\u00fcnlerin ba\u015far\u0131l\u0131 bir \u015fekilde ta\u015f\u0131nabilmesi i\u00e7in s\u0131k s\u0131k erken hasat edilmesi, giderek, normal g\u0131da \u00fcr\u00fcnlerinde yararl\u0131 maddelerin i\u00e7eri\u011finin y\u0131ldan y\u0131la azalmas\u0131na yol a\u00e7maktad\u0131r. Dolay\u0131s\u0131yla, art\u0131k normal zamanlarda bile gerekli miktarda vitamin ve mikro element kayna\u011f\u0131 olamazlar. Hamilelik ba\u015flad\u0131\u011f\u0131nda ise besin maddelerine olan ihtiya\u00e7 artar. Besin maddelerinin i\u00e7eri\u011fi konusundaki vahim durumu istatistiklerden g\u00f6zlemlemek m\u00fcmk\u00fcnd\u00fcr. <\/p>\n\n\n\n

\u00d6yle ki, marul art\u0131k kalsiyumun ana kayna\u011f\u0131 olarak g\u00f6r\u00fclmemektedir. Ayr\u0131ca, dereotu ve maydanozdaki magnezyum rezervleri de yeterli de\u011fildir. WHO verilerine g\u00f6re, \u015fu an g\u0131da \u00fcr\u00fcnleriyle A vitamini eksikli\u011finin kar\u015f\u0131lanmas\u0131 art\u0131k m\u00fcmk\u00fcn de\u011fildir. Ara\u015ft\u0131rmac\u0131lar\u0131n verilerine g\u00f6re, bir hamile kad\u0131n\u0131n g\u00fcnl\u00fck magnezyum dozunu alabilmesi i\u00e7in g\u00fcnde 14 muz yemesi gerekti\u011fi, bu da kendi ba\u015f\u0131na abs\u00fcrt bir \u015fekilde kula\u011fa gelmektedir. <\/p>\n\n\n\n

Vitamin Al\u0131m\u0131n\u0131n Gereklili\u011fi Neden Ortaya \u00c7\u0131k\u0131yor<\/h3>\n\n\n\n

Hamilelik planlamas\u0131 s\u0131ras\u0131nda vitamin al\u0131m\u0131, v\u00fccudunu d\u00f6llenmeye, hamileli\u011fe, sa\u011fl\u0131kl\u0131 bir \u00e7ocu\u011fun do\u011fumuna ve ard\u0131ndan emzirmeye haz\u0131rlamaya \u00e7al\u0131\u015fan kad\u0131nlar i\u00e7in tek \u00e7\u0131k\u0131\u015f yolu olabilir. \u00d6zellikle, \u00f6rne\u011fin bebe\u011fin beyninin do\u011fru \u015fekillenmesi ve geli\u015fiminin hamile kad\u0131n\u0131n g\u00fcnl\u00fck lutein al\u0131m\u0131na ba\u011fl\u0131 oldu\u011funa dair bilimsel veriler \u0131\u015f\u0131\u011f\u0131nda bu durum \u00f6nemlidir. Ancak, lutein v\u00fccutta kendili\u011finden sentezlenmez. <\/p>\n\n\n\n

Besinlerden al\u0131nan besin maddelerinin tam olarak emilmedi\u011fi bilinir, \u00e7\u00fcnk\u00fc \u00f6nemli elementlerin emilimini engelleyebilecek maddeler i\u00e7erebilirler. Bu nedenle, v\u00fccudu gerekli miktardaki mineraller ve vitaminlerle sa\u011flamak i\u00e7in g\u00fcnde 5\u20137 kg yiyecek t\u00fcketmek gerekir ki bu fiziksel olarak m\u00fcmk\u00fcn de\u011fildir. Alternatif olarak, gebelik \u00f6ncesi 3 ay boyunca vitamin-mineral kompleksleri almak olacakt\u0131r.<\/p>\n\n\n\n

\"Hamilelik<\/figure>\n\n\n\n

Hamilelik planlamas\u0131nda hangi vitaminler ve mineraller gerekli?<\/h2>\n\n\n\n

Bir kad\u0131n\u0131n hamilelik planlamas\u0131nda ihtiya\u00e7 duydu\u011fu mikro elementler ve vitaminler listesi olduk\u00e7a geni\u015ftir. Buna folik asit, A, B1, B2, B6, C, D, E vitaminleri, magnezyum, ayr\u0131ca iyot, \u00e7inko, demir, lutein, kalsiyum dahildir. Hamilelik planlarken Omega-3 \u00e7oklu doymam\u0131\u015f ya\u011f asitlerini (\u00c7DYA) almak \u00e7ok \u00f6nemlidir. Ayr\u0131ca, kad\u0131na yap\u0131lan testlerin sonu\u00e7lar\u0131na g\u00f6re, ba\u015fka yararl\u0131 maddelere de ihtiya\u00e7 duyulabilir. <\/p>\n\n\n\n

Bunlar K ve H vitaminleri, selen olabilir. Her birinin kendi amac\u0131 vard\u0131r ve gerekli maddeleri i\u00e7eren hap y\u0131\u011f\u0131nlar\u0131 almak yerine, multivitamin komplekslerini tercih etmek daha iyidir. \u00c7ok \u00e7e\u015fitli se\u00e7enekler aras\u0131nda, jinekolog, i\u00e7erik a\u00e7\u0131s\u0131ndan en uygun besin setini se\u00e7meye yard\u0131mc\u0131 olacakt\u0131r. <\/p>\n\n\n\n

A Vitamini<\/h3>\n\n\n\n

Bu besin embriyonun kemik yap\u0131s\u0131n\u0131n olu\u015fturulmas\u0131na, plasenta geli\u015fimine ve embriyo g\u00f6rsel pigmentlerin \u00fcretimine kat\u0131l\u0131r. Ara\u015ft\u0131rmac\u0131lar, besin yoluyla yeterli miktarda al\u0131nmas\u0131n\u0131n her zaman m\u00fcmk\u00fcn olmad\u0131\u011f\u0131n\u0131 tespit etmi\u015flerdir; bu nedenle baz\u0131 durumlarda, gebelik haz\u0131rl\u0131k a\u015famas\u0131nda jinekologlar kad\u0131nlara ek olarak A vitamini \u00f6nermektedir.<\/p>\n\n\n\n

Bu \u00f6nemli besin balkaba\u011f\u0131nda, \u0131spanakta, bal\u0131k ya\u011f\u0131nda, brokolide, dana ci\u011ferinde, havu\u00e7ta ve armutta bulunur. Ancak, bu madde v\u00fccutta birikme \u00f6zelli\u011fine sahiptir. Anne aday\u0131n\u0131n v\u00fccudundaki besin fazlal\u0131\u011f\u0131, fet\u00fcs geli\u015fiminde anormalliklere yol a\u00e7abilir. Bu nedenle, bu elementi i\u00e7eren vitamin kompleksi uzun s\u00fcre al\u0131nd\u0131ysa, bebek sahibi olma planlar\u0131n\u0131 ertelemek daha iyidir.<\/p>\n\n\n\n

B grubu vitaminler ve D vitamini<\/h3>\n\n\n\n

Bu B grubu maddeler, enerjik ve iyi hissetmenin anahtar\u0131d\u0131r. \u00d6yle ki, gebe kalmay\u0131 planlarken B6 son derece \u00f6nemlidir \u00e7\u00fcnk\u00fc bu vitamin, \u00e7ocu\u011fun merkezi sinir sistemi ve di\u011fer organlar\u0131n\u0131n ve sistemlerinin olu\u015fumuna katk\u0131da bulunacakt\u0131r. Besin eksikli\u011fi, annede damarlar ve b\u00f6brekler i\u015fleyi\u015finde sorunlara yol a\u00e7abilir. <\/p>\n\n\n\n

Bebek ta\u015f\u0131maya haz\u0131rl\u0131k s\u0131ras\u0131nda D vitamininin rol\u00fc b\u00fcy\u00fckt\u00fcr – kalsiyum ile birlikte, fet\u00fcs\u00fcn g\u00fc\u00e7l\u00fc kemikler geli\u015ftirmesinde ve iskeletinin normal geli\u015fiminde \u00f6nemli bir rol oynar. Besin eksikli\u011fi, kramp, uykusuzluk, i\u015ftah kayb\u0131 ve yorgunluk ile kendini g\u00f6sterir. Do\u011fal kaynaklar\u0131 aras\u0131nda havyar, sert peynirler, bal\u0131k ya\u011f\u0131, yumurta sar\u0131s\u0131, tereya\u011f\u0131 bulunmaktad\u0131r. <\/p>\n\n\n\n

C ve E Vitaminleri<\/h3>\n\n\n\n

C vitamini, insan v\u00fccudu i\u00e7in ana antioksidan olarak hareket eder – folik asit ve demirin emilimine yard\u0131mc\u0131 olarak kan damarlar\u0131n\u0131 g\u00fc\u00e7lendirir ve endokrin bezlerinin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. Ek olarak, kolajen liflerinin b\u00fcy\u00fcmesini te\u015fvik eder, b\u00f6ylece kad\u0131n\u0131n cilt esnekli\u011fini korumas\u0131na yard\u0131mc\u0131 olur. <\/p>\n\n\n\n

\u00d6te yandan, kaslar\u0131n sa\u011fl\u0131\u011f\u0131 ve esnekli\u011fi E vitamini taraf\u0131ndan desteklenir. Bu vitamin, hamilelik planlamas\u0131nda ve hamilelik s\u0131ras\u0131nda al\u0131nmas\u0131 son derece gereklidir \u00e7\u00fcnk\u00fc plasentan\u0131n do\u011fru geli\u015fmesinden ve rahimin geni\u015flemesinden sorumludur (rahim bo\u015flu\u011fu hacmi 500 kat artabilir). V\u00fccudun normal seviyeye doymas\u0131, d\u00fc\u015f\u00fcklerin \u00f6nlenmesine hizmet eder. Ancak, \u00f6nerilen t\u00fcketim dozunu a\u015fmak da tavsiye edilmez \u00e7\u00fcnk\u00fc bu olumsuz sonu\u00e7lara yol a\u00e7abilir.<\/p>\n\n\n\n

Folik Asit<\/h3>\n\n\n\n

Hamilelik planlamas\u0131nda \u00f6zel komplekslere dahil olan vitaminler aras\u0131nda folik asit bulunmaktad\u0131r. Bu, \u00fcreme h\u00fccrelerinin normal i\u015fleyi\u015fi i\u00e7in gerekli olan \u00f6nemli bile\u015fenlerden biridir. Folik asit al\u0131m\u0131 hamilelik \u00f6ncesinde de:<\/p>\n\n\n\n

    \n
  • geli\u015fmekte olan fet\u00fcste n\u00f6ral t\u00fcp defektlerinin geli\u015fme olas\u0131l\u0131\u011f\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde d\u00fc\u015f\u00fcr\u00fcr;<\/li>\n\n\n\n
  • kan dola\u015f\u0131m sisteminin olu\u015fumunda;<\/li>\n\n\n\n
  • h\u00fccrelerin b\u00f6l\u00fcnme ve b\u00fcy\u00fcmesine kat\u0131l\u0131r.<\/li>\n<\/ul>\n\n\n\n

    Folik asit almaya ilk trimesterde de mutlaka devam edilmelidir. Bu a\u015famada embriyonun merkezi sinir sistemi olu\u015fumu ger\u00e7ekle\u015fir. Folik asit v\u00fccut taraf\u0131ndan \u00fcretilmez, bu y\u00fczden planlama ve gebelik s\u0131ras\u0131nda doktor taraf\u0131ndan belirlenen dozda ek olarak al\u0131nmas\u0131 gereklidir. Genellikle g\u00fcnl\u00fck ek folik asit al\u0131m dozu 400 mcg’dir.<\/p>\n\n\n\n

    Kays\u0131da, maydanozda, \u0131spanakta, s\u00fczme peynirde, fasulyede, kavunda, ton bal\u0131\u011f\u0131nda, s\u0131\u011f\u0131r etinde, somonda bulunur.<\/p>\n\n\n\n

    Magnezyum ve selen<\/h3>\n\n\n\n

    Kad\u0131nlar\u0131n hamilelik \u00f6ncesi magnezyum al\u0131m\u0131n\u0131n gerekli olmas\u0131n\u0131n nedeni, bu elementin rahmin kas\u0131lma s\u00fcre\u00e7lerinde aktif rol oynamas\u0131 ve ayr\u0131ca di\u011fer bir dizi i\u015flevi yerine getirmesidir:<\/p>\n\n\n\n

      \n
    • endokrin sistemin i\u015fleyi\u015fini d\u00fczenler;<\/li>\n\n\n\n
    • kalbin \u00e7al\u0131\u015fmas\u0131n\u0131 te\u015fvik eder;<\/li>\n\n\n\n
    • merkezi sinir sistemi \u00fczerinde olumlu etkisi vard\u0131r;<\/li>\n\n\n\n
    • doku oksijen doygunlu\u011funu sa\u011flar;\u00a0<\/li>\n\n\n\n
    • G\u0130S’nin i\u015fleyi\u015fini stabilize eder;<\/li>\n\n\n\n
    • embriyonun do\u011fu\u015ftan gelen patolojilerini \u00f6nler.<\/li>\n<\/ul>\n\n\n\n

      Bile\u015fen, \u00e7avdar ekme\u011fi, bezelye, deniz \u00fcr\u00fcnleri, bal\u0131k, \u00e7ikolata, yumurta i\u00e7inde bulunur.<\/p>\n\n\n\n

      Selen, iltihap \u00f6nleyici \u00f6zelliklere sahip ve ba\u011f\u0131\u015f\u0131kl\u0131k mod\u00fclat\u00f6r\u00fc olarak t\u00fcketilmelidir. C vitamini ve E vitamini \u00fczerindeki etkisini art\u0131r\u0131r, h\u00fccre b\u00f6l\u00fcnmesine kat\u0131l\u0131r. Sadece analizlerden sonra doktor taraf\u0131ndan re\u00e7ete edilir, \u00e7\u00fcnk\u00fc bu mikroelementin fazlas\u0131 toksiktir. Kaynaklar\u0131 beyaz mantarlar, deniz \u00fcr\u00fcnleri, zeytin, f\u0131nd\u0131k, karabu\u011fday, yulaf ezmesi olarak bilinir.<\/p>\n\n\n\n

      \u0130yot ve demir<\/h3>\n\n\n\n

      Hamile bir kad\u0131n\u0131n v\u00fccudunda iyot gibi bir mineralin eksikli\u011fi, sa\u011fl\u0131\u011f\u0131 \u00fczerinde olumsuz etkiler yaratabilir ve embriyonun sinir sistemi geli\u015fiminde anormalliklere yol a\u00e7abilir. \u0130yot i\u00e7eren takviyelerin kullan\u0131m\u0131, gebe kalma planlamas\u0131nda, hamilelik s\u0131ras\u0131nda ve emzirme d\u00f6neminde gereklidir. Gebeli\u011fe haz\u0131rl\u0131k ve ilk trimester i\u00e7in kad\u0131nlar i\u00e7in normal olan\u0131 150 mcg iyottur. Daha ileri safhalarda, g\u00fcnl\u00fck doz 220-290 mcg’ye kadar \u00e7\u0131kabilir. <\/p>\n\n\n\n

      Gebe kalmay\u0131 planlarken anemiyi \u00f6nlemek i\u00e7in g\u00fcnl\u00fck 18 mg demir al\u0131m\u0131 \u00f6nerilir. Liposomal demir, normal tuzlar\u0131na g\u00f6re daha iyi emilir, bu y\u00fczden eksikli\u011fi gidermek i\u00e7in daha az gerekir – g\u00fcnde 14 mg yeterlidir. Demir, annenin ve fetusun t\u00fcm h\u00fccrelerine oksijen ta\u015f\u0131yan hemoglobinin bir par\u00e7as\u0131d\u0131r. Gebelik s\u0131ras\u0131nda demir eksikli\u011fi anemiye, d\u00fc\u015f\u00fck riskine yol a\u00e7abilir, fetusta hipoksiye ve geli\u015fim gerili\u011fine neden olabilir.<\/p>\n\n\n\n

      Omega-3 \u00c7oklu Doymam\u0131\u015f Ya\u011f Asitleri <\/h3>\n\n\n\n

      Omega-3, kad\u0131nlar i\u00e7in gebelik planlamas\u0131nda bir\u00e7ok vitamin kompleksinin en \u00f6nemli unsurlar\u0131ndan biridir. Bu bile\u015fen sinir sistemi, g\u00f6zler, beyin ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin olu\u015fumunda aktif rol al\u0131r. Bunun yan\u0131 s\u0131ra, gebelik haz\u0131rl\u0131\u011f\u0131 s\u0131ras\u0131nda ve sonras\u0131nda anne aday\u0131n\u0131n ruh halini iyile\u015ftirir, fet\u00fcsteki \u00e7e\u015fitli patolojileri en aza indirir, hipoksiyi \u00f6nler. <\/p>\n\n\n\n

      Omega-3 \u00e7oklu doymam\u0131\u015f ya\u011f asidi bile\u015feni, kad\u0131nlarda hamilelik sonras\u0131 tromboz riskini azaltabilir. Gelecekteki \u00e7ocu\u011fun olumlu geli\u015fimini ve gebeli\u011fin seyrini sa\u011flamak i\u00e7in, gebelik s\u00fcresince g\u00fcnde 200 mg dozunda almak yeterlidir.<\/p>\n\n\n\n

      \"Hamilelik<\/figure>\n\n\n\n

      Vitamin Kompleksi Nas\u0131l Se\u00e7ilir<\/h2>\n\n\n\n

      Hamilelik planlarken hangi vitaminleri i\u00e7ece\u011fini se\u00e7erken, kad\u0131nlar internette yer alan \u00e7ok say\u0131da multivitamin kompleksi hakk\u0131nda ayr\u0131nt\u0131l\u0131 a\u00e7\u0131klamalar\u0131n ve kullan\u0131m talimatlar\u0131n\u0131n bulundu\u011funu g\u00f6rebilirler. Kad\u0131nlar i\u00e7in \u00fcreticiler yeterli miktarda vitamin-mineral kar\u0131\u015f\u0131mlar\u0131 geli\u015ftirmi\u015ftir. En iyi vitaminler, ba\u015far\u0131l\u0131 bir hamileli\u011fi sa\u011flamak amac\u0131yla anne aday\u0131n\u0131n eksik faydal\u0131 maddeleri v\u00fccuda almas\u0131 i\u00e7in kullan\u0131lmak \u00fczere tasarlanm\u0131\u015ft\u0131r. <\/p>\n\n\n\n

      D\u00f6llenmi\u015f yumurtan\u0131n rahim duvar\u0131na ba\u015far\u0131l\u0131 bir \u015fekilde tutunma ve yerle\u015fme \u015fans\u0131, hamilelik \u00f6ncesinde kad\u0131n\u0131n v\u00fccudu \u00f6nemli mikro elementler, vitaminler ve di\u011fer faydal\u0131 unsurlarla beslendi\u011finde \u00f6nemli \u00f6l\u00e7\u00fcde artar. Ayr\u0131ca, bu durum \u00e7ocu\u011fun do\u011fru geli\u015fimini, sorunsuz ta\u015f\u0131nmas\u0131n\u0131 ve sa\u011fl\u0131kl\u0131 do\u011fumunu sa\u011flar. <\/p>\n\n\n\n

      En iyi\/\u00f6nerilen vitaminler <\/p>\n\n\n\n

      Kad\u0131n\u0131n \u00e7e\u015fitli se\u00e7enekleri tan\u0131mas\u0131 ve hangi komplekste fayda oldu\u011funu kendi de\u011ferlendirmesi, gerekli ve faydal\u0131 bir konudur. Ancak her zamanki gibi son s\u00f6z, potansiyel annenin durumunu g\u00f6z \u00f6n\u00fcnde bulundurarak ve analiz sonu\u00e7lar\u0131n\u0131 dikkate alarak hamilelik planlamas\u0131nda vitamin re\u00e7etesi verecek olan doktora aittir. <\/p>\n\n\n\n

      Muayene sonucunda, doktoru ona mevcut sa\u011fl\u0131k durumuna en uygun ila\u00e7lar\u0131 re\u00e7ete edecektir. Bunlar Solgar Prenatal Nutrients, Elevit Pronatal, Femibion Natalcare I, Doppelherz aktiv Gelecek Anneler \u0130\u00e7in, Vitajinal, Folyo, \u041a\u043e\u043c\u043f\u043b\u0438\u0432\u0438\u0442 \u0422\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0443m 1 \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440, Pregnacare, Alfavit Anne Sa\u011fl\u0131\u011f\u0131, Vitrum Prenatal Forte, 9 Ay Folik Asit gibi kompleksler olabilir. Hem yabanc\u0131 hem de Rus \u00fcreticilerden gebelik haz\u0131rl\u0131\u011f\u0131 i\u00e7in vitaminler ilk s\u0131ralarda yer al\u0131yor.<\/p>\n\n\n\n

      Vitrum Prenatal Forte<\/h3>\n\n\n\n

      En iyi yabanc\u0131 \u00fcretici vitaminlerin lideri \u2013 Amerikan Vitrum Prenatal Forte, bile\u015fiminde 10 mineral ve 13 vitamin i\u00e7ermektedir. Bu ila\u00e7, gebelik planlamas\u0131nda, hamilelik s\u00fcrecinde ve hatta ba\u015far\u0131l\u0131 bir do\u011fum sonras\u0131nda tavsiye edilmektedir. Bu multivitamin kompleksi, kad\u0131nlar\u0131n mikro element eksikli\u011fi ve avitaminoz geli\u015fimini \u00f6nlemelerine yard\u0131mc\u0131 olacakt\u0131r. \u0130lac\u0131n al\u0131m\u0131 – yemekten sonra g\u00fcnde 1 tablet. <\/p>\n\n\n\n

      Uzmanlar kahvalt\u0131dan sonra al\u0131m\u0131 \u00f6nermektedir. Sadece bir bardak temiz su ile i\u00e7ilmelidir. \u00dcretici, farkl\u0131 \u015fi\u015felerde 30, 60, 100, 120 tabletlik ambalajlar sunmaktad\u0131r. Hedeflenen d\u00f6llenme ger\u00e7ekle\u015fti\u011finde ve sonras\u0131nda da almak mant\u0131kl\u0131 oldu\u011fundan, b\u00fcy\u00fck bir \u015fi\u015fe almak daha avantajl\u0131d\u0131r. <\/p>\n\n\n

      \n
      \"Vitrum<\/figure>\n<\/div>\n\n\n

      Elevit Pronatal<\/h3>\n\n\n\n

      S\u0131ralamada ikinci s\u0131rada Elevit Pronatal yer al\u0131yor. Alman kompleksi, mineraller, multivitaminler ve mikro elementler i\u00e7erir. Bu vitamin-mineral \u00fcr\u00fcn\u00fc, gebeli\u011fe haz\u0131rl\u0131k d\u00f6neminde, gebelik s\u00fcrecinde ve do\u011fumdan sonra kad\u0131nlar i\u00e7in tasarlanm\u0131\u015ft\u0131r. T\u00fcm yararl\u0131 bile\u015fenler, bebe\u011fin haz\u0131rlanma ve ta\u015f\u0131nma a\u015famalar\u0131n\u0131n her biri i\u00e7in gereken optimal oranlarda mevcuttur.<\/p>\n\n\n\n

      \u00dcr\u00fcn uzun oval \u015fekilli, gri-sar\u0131 tabletler halinde \u00fcretilir. \u00c7ok b\u00fcy\u00fck olmasalar da, baz\u0131 kad\u0131nlar i\u00e7in yutulmas\u0131 yine de zor olabilir. Tablette bulunan b\u00f6lme \u00e7izgisi, onun k\u0131r\u0131lmas\u0131n\u0131 sa\u011flar. \u00dcr\u00fcn\u00fcn al\u0131m\u0131, yemeklerle birlikte veya hemen sonras\u0131nda g\u00fcnde 1 tablet olarak yap\u0131lmal\u0131d\u0131r. Az miktarda temiz su ile i\u00e7ilmelidir.<\/p>\n\n\n

      \n
      \"\"<\/figure>\n<\/div>\n\n\n

      <\/p>\n\n\n\n

      Femibion Natalcare I<\/h3>\n\n\n\n

      Femibion Natalcare I adl\u0131 Alman \u00fcretimi ilaca ise en iyi vitaminler aras\u0131nda \u00fc\u00e7\u00fcnc\u00fc s\u0131rada yer verilmektedir. Bu kompleks, \u00e7ocuk sahibi olmay\u0131 d\u00fc\u015f\u00fcnmeye ba\u015flad\u0131klar\u0131ndan ve embriyo rahme yerle\u015ftikten ve tutunduktan sonraki ilk \u00fc\u00e7 ay s\u00fcresince al\u0131nmas\u0131 \u00f6nerilen bir takviyedir. Bu ek \u00fcr\u00fcn, iyot bile\u015fi\u011fi ve 9 temel besin maddesi i\u00e7erir. <\/p>\n\n\n\n

      \u0130la\u00e7, k\u00fc\u00e7\u00fck badem \u015feklinde ve kaplamal\u0131 tablet formunda \u00fcretilmi\u015ftir. Yutmas\u0131 kolayd\u0131r ve a\u00e7\u0131k \u015feftali rengindedir. G\u00fcnl\u00fck dozaj plan\u0131 \u2014 1 tablet \u015feklindedir ve k\u00fc\u00e7\u00fck miktarda temiz su ile yutulmal\u0131d\u0131r. \u00dcr\u00fcn mide i\u00e7in rahat olup, gebelik planlamas\u0131 a\u015famas\u0131nda v\u00fccudun ihtiya\u00e7 duydu\u011fu t\u00fcm maddeleri sa\u011flar.<\/p>\n\n\n

      \n
      \"Femibion<\/figure>\n<\/div>\n\n\n

      Komplivit Trimesterum 1. Trimester<\/h3>\n\n\n\n

      Hamilelik planlamas\u0131nda Rus vitaminlerinin ilk \u00fc\u00e7 s\u0131ralamas\u0131nda Comlivit Trimestrum 1 trimester liderdir. Kad\u0131nlar\u0131n organizmas\u0131 i\u00e7in planlama a\u015famas\u0131nda ve bir bebe\u011fin d\u00f6llenmesinden sonraki ilk aylarda bu ilac\u0131n bile\u015fimi dengelili\u011fi sayesinde optimaldir – 8 mineral + 12 vitamin + lutein ve lipoik asit. Bu bile\u015fenlerin oranlar\u0131 \u00f6zellikle d\u00f6llenmeye haz\u0131rl\u0131k ve gebeli\u011fin ilk trimesteri i\u00e7in se\u00e7ilmi\u015ftir.<\/p>\n\n\n\n

      Kompleks yeterli miktarda B9 ve iyot, di\u011fer bile\u015fenleri uygun oranlarda i\u00e7erir. \u0130la\u00e7 \u00e7ok b\u00fcy\u00fck olmayan yuvarlak \u015fekilli, beyaz kaplamal\u0131 tabletler \u015feklindedir. Kullan\u0131m ve dozaj rejimi \u2014 ana \u00f6\u011f\u00fcnden hemen sonra veya yemek s\u0131ras\u0131nda g\u00fcnde 1 tablet \u015feklindedir. A\u011f\u0131zda ho\u015f olmayan bir tat b\u0131rakmaz.<\/p>\n\n\n

      \n
      \"\"<\/figure>\n<\/div>\n\n\n

      Alfabet Annenin Sa\u011fl\u0131\u011f\u0131<\/h3>\n\n\n\n

      Hamilelik planlamas\u0131nda en iyi Rus vitaminleri s\u0131ralamas\u0131nda ikinci s\u0131ray\u0131 Alma Sa\u011fl\u0131\u011f\u0131 al\u0131yor. Katk\u0131 maddeleri olarak 11 mineral, 13 besin maddesi ve taurin i\u00e7eriyor. \u00dcretici, yak\u0131nda gebe kalmay\u0131 ve \u00e7ocuk ta\u015f\u0131may\u0131 planlayan kad\u0131nlar\u0131n v\u00fccudunun ihtiya\u00e7lar\u0131na uygun olarak aktif bile\u015fenlerin dozaj\u0131n\u0131 geli\u015ftirdi. <\/p>\n\n\n\n

      G\u00fcnl\u00fck vitamin-mineral kompleksi dozu  3 farkl\u0131 renkte tablet i\u00e7erir. Son zamanlarda uzmanlar, yararl\u0131 bile\u015fenlerin ayr\u0131 ve birlikte al\u0131nmas\u0131na giderek daha fazla dikkat etmektedirler, bu da v\u00fccut taraf\u0131ndan emilimini olumlu etkilemektedir. Tabletler yutulmas\u0131 kolay, k\u00fc\u00e7\u00fck boyuttad\u0131r. En uygun al\u0131m – g\u00fcnde 3 kere. Bir k\u0131sm\u0131 ka\u00e7\u0131r\u0131ld\u0131\u011f\u0131nda, ayn\u0131 anda 2 tane almak m\u00fcmk\u00fcn olabilir.<\/p>\n\n\n

      \n
      \"\"<\/figure>\n<\/div>\n\n\n

      <\/p>\n\n\n\n

      9 ay Folik Asit<\/h3>\n\n\n\n

      Bu kompleks, en iyi Rus yap\u0131m\u0131 vitaminler aras\u0131nda ilk \u00fc\u00e7te yer al\u0131yor. Gebelik planlamas\u0131 s\u0131ras\u0131nda 9 ay Folic Asit – son derece gerekli bir preparat. Modern kad\u0131nlar, yaln\u0131zca do\u011fru beslenmeyle gebelik ve hamilelik s\u00fcrecinde ihtiya\u00e7 duyulan y\u00fcksek miktarda folik asit eksikli\u011finin giderilemeyece\u011fini fark ediyorlar. <\/p>\n\n\n

      \n
      \"\"<\/figure>\n<\/div>\n\n\n

      Her tablet 400 mcg B9 besin maddesi i\u00e7erir. Bu folik asidin formu, rahat yutma sa\u011flayan bo\u011faz\u0131 incitmeyen k\u00fc\u00e7\u00fck sar\u0131 tabletlerdir. Planlanan gebelik tarihinden 2-3 ay \u00f6ncesinde ilac\u0131 g\u00fcnde 1 kez almak yeterlidir. Kompleksin kullan\u0131m\u0131, fet\u00fcste sinir t\u00fcp\u00fc defektlerinin geli\u015fme riskini \u00f6nler. E\u011fer gebelik ger\u00e7ekle\u015firse, omega anne bal\u0131k ya\u011f\u0131 ve potasyum iyod\u00fcr ile desteklenebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Gelecekteki annenin ve bebe\u011finin sa\u011fl\u0131\u011f\u0131n\u0131n temeli, do\u011fru hamilelik planlamas\u0131yla at\u0131l\u0131r. \u00c7e\u015fitli \u00f6nlemler kompleksi, her iki ebeveynin de t\u0131bbi muayenesini, sa\u011fl\u0131klar\u0131n\u0131 s\u00fcrd\u00fcrmeyi ve gerekirse ya\u015fam tarzlar\u0131n\u0131n…<\/p>\n","protected":false},"author":11,"featured_media":7533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[739],"tags":[],"class_list":["post-10902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kadin-sagligi-tr"],"yoast_head":"\nHamilelik Planlarken Hangi Vitaminler Al\u0131nmal\u0131 \u2013 Se\u00e7imi Etkileyen Fakt\u00f6rler<\/title>\n<meta name=\"description\" content=\"Anne olmaya haz\u0131rlanan bir kad\u0131n, v\u00fccudunu gelecekteki bebe\u011fin olu\u015fumu ve ta\u015f\u0131nmas\u0131yla ilgili b\u00fcy\u00fck y\u00fckler i\u00e7in haz\u0131rlamal\u0131d\u0131r. Bu s\u00fcre\u00e7te hangi vitaminler yard\u0131mc\u0131 olabilir \u2013 uzman anlat\u0131yor.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/tr\/hamilelik-planlarken-hangi-vitaminleri-almali-uygun-kompleks-secimi\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelik Planlarken Hangi Vitaminleri Almal\u0131: Uygun Kompleks Se\u00e7imi\" \/>\n<meta property=\"og:description\" content=\"Anne olmaya haz\u0131rlanan bir kad\u0131n, v\u00fccudunu gelecekteki bebe\u011fin olu\u015fumu ve ta\u015f\u0131nmas\u0131yla ilgili b\u00fcy\u00fck y\u00fckler i\u00e7in haz\u0131rlamal\u0131d\u0131r. 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