{"id":10872,"date":"2021-08-26T17:09:21","date_gmt":"2021-08-26T14:09:21","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=2642"},"modified":"2025-06-01T19:24:35","modified_gmt":"2025-06-01T16:24:35","slug":"diyetler-neden-calismiyor","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/diyetler-neden-calismiyor\/","title":{"rendered":"Diyetler Neden \u00c7al\u0131\u015fm\u0131yor"},"content":{"rendered":"\n

\u0130nce ve sa\u011fl\u0131kl\u0131 bir v\u00fccut yaln\u0131zca kendine g\u00fcvenin anahtar\u0131 de\u011fil, ayn\u0131 zamanda y\u00fcksek aktivite, verimlilik ve uzun ya\u015fam\u0131n da kayna\u011f\u0131d\u0131r. Sa\u011fl\u0131kl\u0131 kilo kayb\u0131 ile birlikte onlarca hastal\u0131k geri \u00e7ekilir. Kilo verme m\u00fccadelesinin a\u015famalar\u0131ndan biri diyettir. Baz\u0131lar\u0131 kilo vermeye ve sa\u011fl\u0131kl\u0131 olmaya yard\u0131mc\u0131 olurken, di\u011ferleri radikal bir \u015fekilde hareket eder ve i\u00e7 organlar\u0131 korumaz. Ancak, bir noktada hi\u00e7bir diyetin i\u015fe yaramayaca\u011f\u0131 bir durum olabilir.<\/p>\n\n\n\n

Neden diyetler i\u015fe yaramaz?<\/h2>\n\n\n\n

\u201cNeden diyetler i\u015fe yaramaz?\u201d sorusuna ge\u00e7meden \u00f6nce, \u201cDiyet\u201din asl\u0131nda ne oldu\u011funu ve rasyonel beslenmeyle nas\u0131l farkl\u0131l\u0131k g\u00f6sterdi\u011fini tan\u0131mlayal\u0131m. <\/p>\n\n\n\n

\u201cDiyet\u201d dedi\u011fimizde asl\u0131nda \u00e7e\u015fitli kavramlar\u0131 kast edebiliriz. Bilimsel a\u00e7\u0131dan bak\u0131ld\u0131\u011f\u0131nda, belirli bir d\u00f6nem boyunca baz\u0131 g\u0131da maddelerinin diyet d\u0131\u015f\u0131 b\u0131rak\u0131lmas\u0131yla karakterize edilen bir beslenme d\u00fczenidir. Tedavi amac\u0131yla uygulan\u0131r ve etkisi elde edildikten sonra yasaklanan g\u0131dalar tekrar diyete dahil edilir.<\/p>\n\n\n\n

\"Neden<\/figure>\n\n\n\n

\u00d6rne\u011fin, akut zehirlenme veya ba\u011f\u0131rsak enfeksiyonu durumunda, protein, tuz, s\u00fct \u00fcr\u00fcnleri (vb.) d\u0131\u015flanarak \u00f6zel bir tedavi diyeti uygulan\u0131r. \u00d6nemli olan, bunun k\u0131sa s\u00fcreli olarak yap\u0131lmas\u0131d\u0131r. Bu \u00fcr\u00fcnler sonras\u0131nda diyete tekrar eklenir. Protein, ya\u011f ve karbonhidrat dengesini korumaks\u0131z\u0131n uzun s\u00fcre ya\u015famak m\u00fcmk\u00fcn de\u011fildir.<\/p>\n\n\n\n

Rasyonel beslenme ise sa\u011fl\u0131kl\u0131 bireylerin cinsiyet, ya\u015f, \u00e7al\u0131\u015fma ko\u015fullar\u0131 ve iklim \u015fartlar\u0131 dikkate al\u0131narak, makro besin dengesi (BJU) g\u00f6zetilerek uygulanan, fizyolojik olarak tam ve dengeli bir beslenme sistemidir.<\/p>\n\n\n\n

Ba\u015fka bir deyi\u015fle, v\u00fccudumuz ya\u015fam s\u00fcre\u00e7lerinde enerji harcar; yeni h\u00fccreler olu\u015fturmak i\u00e7in protein, beyin fonksiyonlar\u0131 i\u00e7in glikoz ve buna benzer \u015fekilde. G\u00f6revimiz harcanan\u0131 geri kazanmakt\u0131r.<\/p>\n\n\n\n

Bu temelde, d\u00fcnya \u00e7ap\u0131nda diyetisyenler taraf\u0131ndan BJU oranlar\u0131 kararla\u015ft\u0131r\u0131lm\u0131\u015f ve g\u00fcnl\u00fck enerji al\u0131m\u0131 hesaplama form\u00fclleri geli\u015ftirilmi\u015ftir.<\/p>\n\n\n\n

\"Neden<\/figure>\n\n\n\n

A\u015f\u0131r\u0131 kilo durumunda ne yapmal\u0131? Diyet mi yoksa ak\u0131lc\u0131 beslenme mi?<\/h3>\n\n\n\n

T\u0131bbi a\u00e7\u0131dan bak\u0131ld\u0131\u011f\u0131nda, a\u015f\u0131r\u0131 kilo hipertansiyon, diyabet, ateroskleroz gibi komplikasyonlara yol a\u00e7an bir hastal\u0131k olarak kabul edilir.<\/p>\n\n\n\n

A\u015f\u0131r\u0131 kilo kendi kendine ortaya \u00e7\u0131kmaz, rasyonel beslenme ilkelerinin ihlali sonucu ortaya \u00e7\u0131kar, bu y\u00fczden nerede hata yap\u0131ld\u0131\u011f\u0131n\u0131 anlamak ve dengeye geri d\u00f6nmek \u00f6nemlidir. Bu nedenle burada bir diyet gereklidir, ancak kesinlikle ki\u015fiselle\u015ftirilmi\u015f ve rasyonel beslenme ilkelerine dayal\u0131 olmal\u0131d\u0131r, \u00e7\u00fcnk\u00fc uzun vadeli uygulanmas\u0131 gerekir.<\/p>\n\n\n\n

\u015eu anda beslenme alan\u0131ndaki t\u0131bbi camiada yeterli veri toplanm\u0131\u015f ve bir\u00e7ok ara\u015ft\u0131rma yap\u0131lm\u0131\u015ft\u0131r, bu da \u015funu do\u011frulamaktad\u0131r: g\u00fcnl\u00fck kalori al\u0131m\u0131 azalt\u0131lm\u0131\u015f rasyonel beslenme, uzun vadede a\u015f\u0131r\u0131 diyetlerden (g\u00fcnl\u00fck kalori al\u0131m\u0131n\u0131 700 kaloriye d\u00fc\u015f\u00fcrmek, aral\u0131kl\u0131 oru\u00e7) daha ba\u015far\u0131l\u0131d\u0131r. Bu y\u00f6ntem en g\u00fcvenlidir.<\/p>\n\n\n\n

Di\u011fer diyetlerin i\u015fe yaramad\u0131\u011f\u0131n\u0131 s\u00f6ylemek yanl\u0131\u015f olur. Onlar\u0131n da yeri var ancak \u00e7\u0131kar \u00e7at\u0131\u015fmas\u0131 olmadan g\u00fcvenilir ara\u015ft\u0131rmalar yap\u0131lmam\u0131\u015ft\u0131r.<\/p>\n\n\n\n

\"Neden<\/figure>\n\n\n\n

2020 Klinik \u00d6nerileri<\/h3>\n\n\n\n

Obezite tedavisine ili\u015fkin klinik \u00f6nerilere g\u00f6re (2020 revizyonu), a\u00e7 kalmak, obezite tedavisinde uzun vadeli etkinlik ve g\u00fcvenli\u011fi hakk\u0131nda veri bulunmad\u0131\u011f\u0131ndan \u00f6nerilmemektedir. Obezite durumunda diyetlerin i\u015fe yaramad\u0131\u011f\u0131 kabul edilmelidir. Peki, i\u015fe yarayan nedir?<\/p>\n\n\n\n

2020 y\u0131l\u0131nda yap\u0131lan son ara\u015ft\u0131rmalara g\u00f6re en etkili diyetin hipokalorik diyet oldu\u011fu kabul edilmi\u015ftir. Bu diyet, kalori a\u00e7\u0131\u011f\u0131 yaratmaya dayan\u0131r. Etkili ve g\u00fcvenli bir \u015fekilde kilo vermek istiyorsan\u0131z, ne kadar kalori harcad\u0131\u011f\u0131n\u0131z\u0131 de\u011ferlendirmeniz ve bundan 500-700 kkal daha az t\u00fcketmeniz gerekir. Ayr\u0131ca ya\u015f\u0131, ba\u015flang\u0131\u00e7 kilosunu, cinsiyeti de g\u00f6z \u00f6n\u00fcnde bulundurmak \u00f6nemlidir. Bu \u015fekilde haftada 1 kg’a kadar verebilirsiniz. Bu, istenilen kiloya ula\u015fman\u0131n uzun bir yolu olsa da, sonucu uzun s\u00fcre koruman\u0131za ve do\u011fal gelen bir beslenme sistemi olu\u015fturman\u0131za olanak tan\u0131r. Diyetin ilk 6 ay boyunca etkili oldu\u011funu da belirtmek gerekir. Daha sonra, diyet etkisini yitirmektedir. Daha fazla kilo vermeniz gerekiyorsa, ek k\u0131s\u0131tlamalar getirmeniz gerekecektir.<\/p>\n\n\n\n

\"Neden<\/figure>\n\n\n\n

Ara\u015ft\u0131rman\u0131n \u00f6nemli tezleri:<\/p>\n\n\n\n

    \n
  1. Genellikle, diyetisyenler duraklama d\u00f6nemini “plato” d\u00f6nemi olarak adland\u0131r\u0131rlar. G\u00f6rd\u00fc\u011f\u00fcn\u00fcz gibi, bunun var olmas\u0131 fizyoloji ve fizik a\u00e7\u0131s\u0131ndan normal ve mant\u0131kl\u0131d\u0131r. Kilo vermeye \u00e7al\u0131\u015fan ki\u015filer genellikle diyetlerin i\u015fe yaramad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fcklerinde umutsuzlu\u011fa kap\u0131l\u0131r, dayanamaz ve eski beslenme al\u0131\u015fkanl\u0131klar\u0131na geri d\u00f6ner, bozulur veya tam tersi yemek yemeyi b\u0131rak\u0131r. Elbette bu zor bir d\u00f6nemdir, ancak sab\u0131rl\u0131 olup \u00f6nerilere uymaya devam etmek gerekir.<\/li>\n\n\n\n
  2. Bir sonraki \u00f6nemli nokta \u2014 \u201c\u00c7e\u015fitli diyet t\u00fcrlerinin \u00e7o\u011fu, toplam kalori al\u0131m\u0131n\u0131 s\u0131n\u0131rlama ilkesine uyuldu\u011funda e\u015fit derecede etkilidir. Diyetin ba\u015far\u0131s\u0131n\u0131n ana belirleyicisi, sistematik olarak bu diyeti takip etmektir.\u201d Bu nedenle, eskiden pop\u00fcler olan g\u00fcnde 5 \u00f6\u011f\u00fcn beslenmeyi takip etmeniz gerekmez, 3 \u00f6\u011f\u00fcn beslenmeyi kalori a\u00e7\u0131\u011f\u0131 ile s\u00fcrd\u00fcrebilirsiniz.<\/li>\n<\/ol>\n\n\n\n

    \u00d6nemli bir unsur fiziksel aktivitenin art\u0131r\u0131lmas\u0131d\u0131r<\/h3>\n\n\n\n

    Spor olmadan diyetler i\u015fe yaramaz veya yanl\u0131\u015f \u00e7al\u0131\u015f\u0131r. Spor gerekli ayarlamalar\u0131 getirir:<\/p>\n\n\n\n

      \n
    1. Visseral ya\u011f\u0131 azalt\u0131r ve kas k\u00fctlesini art\u0131r\u0131r.<\/li>\n\n\n\n
    2. Kilo kayb\u0131n\u0131n neden oldu\u011fu dinlenme enerji harcamas\u0131ndaki d\u00fc\u015f\u00fc\u015f\u00fc hafifletir (o yo\u011fun platoyla ba\u015fa \u00e7\u0131kmaya yard\u0131mc\u0131 olur).<\/li>\n\n\n\n
    3. Kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr.<\/li>\n\n\n\n
    4. Glukoz tolerans\u0131n\u0131 artt\u0131r\u0131r, ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r.<\/li>\n\n\n\n
    5. Lipid profilini iyile\u015ftirir, uzun vadeli kilo kontrol\u00fcne olumlu etkide bulunur.<\/li>\n<\/ol>\n\n\n\n
      \"Neden<\/figure>\n\n\n\n

      \u00d6nerilen fiziksel aktivite yo\u011funlu\u011fu:<\/p>\n\n\n\n

        \n
      1. Kilo kayb\u0131 a\u015famas\u0131nda aerobik a\u011f\u0131rl\u0131kl\u0131 olarak haftada 150 dakika fiziksel aktivite seviyesi art\u0131r\u0131lmas\u0131 \u00f6nerilir.<\/li>\n\n\n\n
      2. Daha yo\u011fun fiziksel aktiviteler (haftada 200 ila 300 dakika aras\u0131nda) uzun vadede kiloyu korumak i\u00e7in \u00f6nerilebilir.<\/li>\n<\/ol>\n\n\n\n

        Kombine ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri (diyet de\u011fi\u015fikli\u011fi ve fiziksel egzersizler) “monoterapiye” (sadece diyet veya egzersiz) g\u00f6re daha \u00f6nemli kilo kayb\u0131na neden olur.<\/p>\n\n\n\n

        Kalori a\u00e7\u0131\u011f\u0131 neden i\u015fe yaramayabilir?<\/h3>\n\n\n\n

        Neden hi\u00e7bir diyetin i\u015fe yaramad\u0131\u011f\u0131n\u0131 anlamak i\u00e7in ek fakt\u00f6rleri belirleyelim:<\/p>\n\n\n\n

          \n
        1. Yenilen yiyeceklerin yanl\u0131\u015f hesaplanmas\u0131.<\/li>\n\n\n\n
        2. Yemeklerin g\u00fcn i\u00e7inde yanl\u0131\u015f da\u011f\u0131t\u0131lmas\u0131 (\u00f6rne\u011fin, kahvalt\u0131 yok, hafif \u00f6\u011fle yeme\u011fi ve bol ak\u015fam yeme\u011fi).<\/li>\n\n\n\n
        3. Uyku problemleri \u2014 Ge\u00e7 yatma, uykusuzluk ya da tam tersi \u00e7ok fazla yatakta kalma (uykunun kilo al\u0131m\u0131 \u00fczerindeki etkileri hakk\u0131nda konu\u015fabiliriz, ama bu ayr\u0131 b\u00fcy\u00fck bir makale konusu).<\/li>\n<\/ol>\n\n\n\n

          \u0130kincil do\u011fada kilo al\u0131m\u0131 nadirdir, t\u00fcm vakalar\u0131n yakla\u015f\u0131k %5’ini olu\u015fturur. Buna hipotiroidizm (tiroid bezinin bozuk \u00e7al\u0131\u015fmas\u0131), kortizol fazlal\u0131\u011f\u0131 (stres hormonu), hiperprolaktinemi dahildir. Do\u011fal kilo al\u0131m\u0131 nedeniyle diyetler i\u015fe yaram\u0131yorsa nas\u0131l zay\u0131flan\u0131r? \u2014 En iyi \u00e7\u00f6z\u00fcm muayene olmakt\u0131r<\/p>\n\n\n\n

          Pop\u00fcler diyetler nas\u0131l \u00e7al\u0131\u015f\u0131r?<\/h2>\n\n\n\n

          \u0130nternetteki y\u00fczlerce diyet aras\u0131nda baz\u0131lar\u0131 \u00f6zellikle \u00f6ne \u00e7\u0131kt\u0131 ve b\u00fcy\u00fck pop\u00fclarite kazand\u0131. Bu diyetler, \u015fartl\u0131 olarak birka\u00e7 kategoriye ayr\u0131labilir:<\/p>\n\n\n\n

            \n
          1. Al\u0131nan kalorilerin a\u015f\u0131r\u0131 derecede azalt\u0131lmas\u0131.<\/li>\n<\/ol>\n\n\n\n

            Diyet, kalorilerin keskin bir \u015fekilde azalt\u0131lmas\u0131n\u0131 i\u00e7erir. G\u00fcn boyunca yenilen yemek \u015fu g\u00f6stergelere uymal\u0131d\u0131r: 800 kcal. + 70-100 g protein + 15 g’a kadar ya\u011f + 30-80 gram karbonhidrat. Bu t\u00fcr bir beslenme h\u0131zl\u0131 kilo kayb\u0131 sa\u011flar. Kalorilerin ani eksikli\u011fi nedeniyle tam anlam\u0131yla ya\u011f\u0131 yakar. Ancak, bu etki uzun s\u00fcreli olmayacak ve kaybedilen kilonun %25’i kaslardan olu\u015facakt\u0131r. Kalorilerin keskin s\u0131n\u0131rland\u0131r\u0131lmas\u0131 ge\u00e7ici olabilir ve yaln\u0131zca do\u011fru bir beslenme sistemi olu\u015fturman\u0131n ba\u015flang\u0131c\u0131 olarak hizmet etmelidir.<\/p>\n\n\n\n

            \"Neden<\/figure>\n\n\n\n
              \n
            1. D\u00fc\u015f\u00fck ya\u011fl\u0131 diyet.<\/li>\n<\/ol>\n\n\n\n

              Bu diyette ya\u011flar t\u00fcketilen toplam yiyecek miktar\u0131n\u0131n sadece %15-30’unu olu\u015fturabilir. Pratikte, 1400 kcal’lik bir beslenmede bu, g\u00fcnde 40 gram ya\u011fa kadar \u00e7\u0131kabilir. Bu t\u00fcr diyetler, basit kalori kesintisinden daha etkili kabul edilir. T\u00fcketilen ya\u011flar\u0131 kontrol ederek, ki\u015fi kendi v\u00fccudundaki ya\u011f yakma s\u00fcre\u00e7lerini harekete ge\u00e7irir. Bu sayede kilo kayb\u0131 sadece daha etkili olmakla kalmaz, ayn\u0131 zamanda kaybedilen kilolar\u0131n etkisi daha uzun s\u00fcre korunur.<\/p>\n\n\n\n

                \n
              1. D\u00fc\u015f\u00fck karbonhidratl\u0131 diyetler.<\/li>\n<\/ol>\n\n\n\n

                D\u00fc\u015f\u00fck karbonhidratl\u0131 diyet, ya\u011f azaltma sistemi prensibine g\u00f6re \u00e7al\u0131\u015f\u0131r. Bu t\u00fcr diyetlerin i\u015fe yaramad\u0131\u011f\u0131 sebepler de ayn\u0131d\u0131r. Az miktarda karbonhidrat t\u00fcketmek, kilo kayb\u0131n\u0131 etkili hale getirir ve kuvvet antrenmanlar\u0131yla birlikte kas k\u00fctlesi korunabilir. Peki, ‘az miktar’ ne demektir? G\u00fcn\u00fcm\u00fczde bilim insanlar\u0131, farkl\u0131 ara\u015ft\u0131rmalara uygun bir standart belirleyememektedir. Ortalama olarak bu oran %40-60 aral\u0131\u011f\u0131ndad\u0131r. Adil olmak gerekirse, yap\u0131lan ara\u015ft\u0131rmalar karbonhidrat ve ya\u011f k\u0131s\u0131tlamalar\u0131n\u0131n metabolik olarak ayn\u0131 \u015fekilde \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 kan\u0131tlam\u0131\u015ft\u0131r.<\/p>\n\n\n\n

                \"Neden<\/figure>\n\n\n\n
                  \n
                1. Y\u00fcksek proteinli diyetler.<\/li>\n<\/ol>\n\n\n\n

                  Protein diyeti en pop\u00fcler olanlardan biridir. \u015ea\u015f\u0131rt\u0131c\u0131 de\u011fil. Lezzetli, \u00e7e\u015fitli, etkili ve kaslar\u0131 koruyarak a\u011f\u0131rl\u0131kl\u0131 olarak ya\u011f yakmay\u0131 sa\u011flar. Y\u00fcksek proteinli diyet, protein al\u0131m\u0131n\u0131n %30-60 aras\u0131nda oldu\u011fu bir beslenme \u015feklidir. Bu, normal beslenmedeki miktar\u0131n iki kat\u0131d\u0131r.<\/p>\n\n\n\n

                    \n
                  1. Keto diyeti.<\/li>\n<\/ol>\n\n\n\n

                    Keto diyetinde, v\u00fccudun glukoz yerine keton cisimlerini yakmas\u0131 i\u00e7in beslenme \u015fekline ge\u00e7i\u015f yap\u0131l\u0131r. Bu \u00f6yle pek \u201cdiyet\u201d de\u011fil, bir ya\u015fam tarz\u0131d\u0131r. Bug\u00fcnlerde bu, \u00fcnl\u00fcler aras\u0131nda pop\u00fcler bir beslenme prensibidir. Diyetlerin i\u015fe yaray\u0131p yaramad\u0131\u011f\u0131n\u0131 s\u00f6ylemek zor. Her durumda, diyet ki\u015fisel sonu\u00e7lar g\u00f6sterebilir. \u0130\u015fte bu y\u00fczden beslenme konusuna, ba\u015fka herhangi bir organ\u0131n tedavisine yakla\u015f\u0131r gibi sorumlu bir \u015fekilde yakla\u015fmak \u00f6nemlidir.<\/p>\n\n\n\n

                    Diyetlerin Olas\u0131 Sonu\u00e7lar\u0131<\/h2>\n\n\n\n

                    Her diyet ki\u015fisel olarak \u00e7al\u0131\u015f\u0131r, ancak temel ilke ayn\u0131d\u0131r – eksiklik. Kalori, karbonhidrat veya ya\u011f eksikli\u011fi olsun fark etmez. Her diyetin bir de olumsuz yan\u0131 vard\u0131r – v\u00fccut yeni ko\u015fullara uyum sa\u011flar ve kilo verme s\u00fcrecini yava\u015flat\u0131r, sonu\u00e7ta hi\u00e7bir diyet i\u015fe yaramaz. Ayr\u0131ca, ani kilo kayb\u0131nda kilo geri alma riski y\u00fcksektir. Sonu\u00e7 olarak, diyetlerin yard\u0131mc\u0131 olup olmad\u0131\u011f\u0131n\u0131 s\u00f6ylemek zor. Bir yandan bu, h\u0131zl\u0131 kilo verme, cilt durumunu iyile\u015ftirme gibi \u015feyler i\u00e7in bir yoldur. Di\u011fer yandan, sa\u011fl\u0131\u011fa zarar verme ve kilolar\u0131 fazlas\u0131yla geri alma riski bulunur. Bu nedenle, dengeli beslenme en sa\u011fl\u0131kl\u0131 yakla\u015f\u0131m olarak kabul edilir.<\/p>\n\n\n\n

                    Diyet zay\u0131flamada ne zaman yard\u0131mc\u0131 olmaz ve doktora gitmek gerekir?<\/h2>\n\n\n\n

                    Baz\u0131 durumlarda diyetler hi\u00e7 i\u015fe yaramaz. Bu, ki\u015finin hormonal dengesi, baz\u0131 tiroid hastal\u0131klar\u0131 ve di\u011fer hastal\u0131klar, metabolizma ile ilgilidir.<\/p>\n\n\n\n

                    \"Neden<\/figure>\n\n\n\n

                    Bu sorunlar\u0131 kendi ba\u015f\u0131n\u0131za \u00e7\u00f6zmeye \u00e7al\u0131\u015fmay\u0131n. Durumu biraz olsun ilerletme olas\u0131l\u0131\u011f\u0131n\u0131z \u00e7ok d\u00fc\u015f\u00fckken, birka\u00e7 hafta i\u00e7inde sa\u011fl\u0131\u011f\u0131n\u0131za onar\u0131lamaz zararlar verebilirsiniz.<\/p>\n\n\n\n

                    E\u011fer b\u00fcy\u00fck \u00f6l\u00e7\u00fcde kilo vermek istiyorsan\u0131z, bir hastal\u0131\u011f\u0131n\u0131z oldu\u011funu biliyor veya kilo vermeye \u00e7al\u0131\u015f\u0131yor ama hi\u00e7bir diyet i\u015fe yaram\u0131yorsa, bir doktora ba\u015fvurun. Muayene ve profesyonel bireysel de\u011ferlendirme, diyetisyen ile do\u011fru bir beslenme sistemi olu\u015fturman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

                    \u0130nce ve sa\u011fl\u0131kl\u0131 bir v\u00fccut yaln\u0131zca kendine g\u00fcvenin anahtar\u0131 de\u011fil, ayn\u0131 zamanda y\u00fcksek aktivite, verimlilik ve uzun ya\u015fam\u0131n da kayna\u011f\u0131d\u0131r. Sa\u011fl\u0131kl\u0131 kilo kayb\u0131 ile birlikte…<\/p>\n","protected":false},"author":11,"featured_media":7399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[745],"tags":[],"class_list":["post-10872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yararli-ipuclari-tr"],"yoast_head":"\nNeden Hi\u00e7bir Diyet K\u0131sa ve Uzun Vadede \u0130\u015fe Yaram\u0131yor<\/title>\n<meta name=\"description\" content=\"Kilo verme iste\u011fi, yaln\u0131zca ki\u015finin kendine dair estetik beklentileriyle de\u011fil, sa\u011fl\u0131kla da ilgilidir. Ancak bunu ba\u015farmak her zaman kolay de\u011fildir. 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