Kad\u0131n\u0131n v\u00fccudu g\u00fc\u00e7l\u00fc bir hormon dalgalanmas\u0131 al\u0131r, bu da bir yandan fet\u00fcs\u00fcn ta\u015f\u0131nmas\u0131n\u0131 m\u00fcmk\u00fcn hale getirirken, di\u011fer yandan v\u00fccuttaki duygular, s\u00fcre\u00e7ler, g\u00f6r\u00fcn\u00fcm, ruh hali vb. \u00fczerinde de\u011fi\u015fiklikler yapar. Hormone, hamilelik s\u0131ras\u0131nda uyurken ellerin uyu\u015fmas\u0131n\u0131n nedeni olabilir.<\/p>\n\n\n\n
- \n
- Yo\u011fun \u015fi\u015flik.<\/li>\n<\/ol>\n\n\n\n
Nadir bir kad\u0131n, hamilelik s\u0131ras\u0131nda ellerin uyku s\u0131ras\u0131nda \u015fi\u015fmesi nedeniyle \u00f6demden ka\u00e7\u0131nabilir. Su birikimi, damarlar \u00fczerinde bask\u0131 olu\u015fturarak dola\u015f\u0131m\u0131 zorla\u015ft\u0131r\u0131r.<\/p>\n\n\n\n
![\"Hamilelikte](\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/isolated-picture-worried-young-european-woman-with-dark-loose-hair-holding-hand-her-wrist-while-checking-pulse-preassure-after-morning-workout-having-focused-serious-facial-expression_343059-1445-1024x682.jpg\")
<\/figure>\n\n\n\n- \n
- Kilo art\u0131\u015f\u0131.<\/li>\n<\/ol>\n\n\n\n
Hamilelik s\u0131ras\u0131nda uykuda ellerin uyu\u015fmas\u0131 yayg\u0131n nedenlerden biridir. T\u00fcm anneler, hamilelik boyunca a\u011f\u0131rl\u0131klar\u0131n\u0131 kontrol etmenin \u00f6nemli oldu\u011funu zaten bilir. Bu, estetik bir meseleden \u00e7ok bir sa\u011fl\u0131k konusudur. V\u00fccudun \u00fczerindeki y\u00fck zaten artm\u0131\u015ft\u0131r, ve herhangi bir derecede obezite geli\u015fti\u011finde damarlar, kan\u0131 d\u00fczg\u00fcn ta\u015f\u0131ma yetene\u011fini kaybetmeye ba\u015flar. <\/p>\n\n\n\n
- \n
- T\u00fcnel sendromu.<\/li>\n<\/ol>\n\n\n\n
T\u00fcnel sendromu, median sinirin s\u0131k\u0131\u015fmas\u0131 ile karakterize edilir. Bu sebeple sinir iletimi bozulur ve hamilelikte uykuda ellerin, \u00f6zellikle parmaklar\u0131n ve bileklerin uyu\u015ftu\u011funu hissedersiniz. Uyu\u015fmayla birlikte yanma, kar\u0131ncalanma, k\u0131zar\u0131kl\u0131k ve \u015fi\u015flik hissi gelir.<\/p>\n\n\n\n
![\"Hamilelikte](\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/senior-woman-with-medical-problems_23-2148490207-1024x682.jpg\")
<\/figure>\n\n\n\n- \n
- Vitamin eksikli\u011fi.<\/li>\n<\/ol>\n\n\n\n
S\u0131k kar\u015f\u0131la\u015f\u0131lan bir di\u011fer sebep de demir eksikli\u011fidir. Bu, annelerin hamileli\u011fin ilk g\u00fcnlerinden itibaren yerine koymas\u0131 gereken temel mikro elementlerden biridir. Eksikli\u011fi, halsizlik, yorgunluk ve hemoglobin d\u00fc\u015f\u00fc\u015f\u00fc ile karakterizedir. Bu, hamilelik s\u0131ras\u0131nda uykuda ellerin uyu\u015fmas\u0131na yol a\u00e7ar.<\/p>\n\n\n\n
![\"Hamilelikte](\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/view-sculptor-s-hands_23-2149986337-681x1024.jpg\")
<\/figure>\n\n\n\nDaha nadiren, nedenlere osteokondroz ve farkl\u0131 tipte kronik patolojiler eklenebilir. Bunun aksine, y\u00fczeyde yatan bir nedeni belirtmek gerekirse, rahats\u0131z bir pozisyonda uyuman\u0131z ve bu nedenle dokular\u0131n yeterli kan almamas\u0131 olabilir. Bu y\u00fczden ellerinizin uyu\u015fmas\u0131 ilk kez oluyorsa paniklememelisiniz. M\u00fcmk\u00fcnse bu konuyu jinekolo\u011fa dan\u0131\u015f\u0131n ve en \u00f6nemlisi, semptomlar\u0131n olu\u015fum dinami\u011fini takip edin.<\/p>\n\n\n\n
Ellerde uyu\u015fma ne kadar tehlikelidir ve olas\u0131 sonu\u00e7lar<\/h2>\n\n\n\n
Hamilelik s\u0131ras\u0131nda ellerin uyurken uyu\u015fmas\u0131 olgusu tek ba\u015f\u0131na bir tehdit olu\u015fturmaz. Bu, hafif bir kar\u0131ncalanma hissinden olduk\u00e7a belirgin bir a\u011fr\u0131ya kadar de\u011fi\u015febilen rahats\u0131zl\u0131k verici bir semptomdur. Ancak bu semptomun ard\u0131nda yatan nedenler ciddi sonu\u00e7lar do\u011furabilir.<\/p>\n\n\n\n
Yukar\u0131da zaten bahsetmi\u015ftik, hamilelik s\u0131ras\u0131nda ellerin uyurken bir kere ya da ara s\u0131ra uyu\u015fmas\u0131 endi\u015fe verici de\u011fildir, bu durum yanl\u0131\u015f uyku pozisyonundan kaynaklanabilir. S\u00fcrekli ve periyodik a\u011fr\u0131lar tedavi edilmesi gereken bir hastal\u0131\u011f\u0131n belirtisi olabilir.<\/p>\n\n\n\n
![\"Hamilelikte](\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/beautiful-sensitive-hands-concept_23-2149535907-683x1024.jpg\")
<\/figure>\n\n\n\nHamilelik s\u0131ras\u0131nda uyurken el uyu\u015fmas\u0131n\u0131 ihmal etti\u011finizde, bu veya di\u011fer bir hastal\u0131\u011f\u0131 k\u00f6t\u00fcle\u015ftirme riski ta\u015f\u0131rs\u0131n\u0131z, bu da hamileli\u011fin seyrini zorla\u015ft\u0131rabilir, bebe\u011fi olumsuz etkileyebilir veya do\u011fum s\u00fcrecini olumsuz etkileyebilir.<\/p>\n\n\n\n
Uyu\u015fma \u00d6nleyici Tedbirler<\/h2>\n\n\n\n
Hamilelik s\u0131ras\u0131nda uyurken elleriniz uyu\u015fuyorsa, \u00f6nleyici tedbirler yard\u0131mc\u0131 olabilir. Dahas\u0131, bu tavsiyeler genel olarak hamile kad\u0131nlar i\u00e7in faydal\u0131d\u0131r. Al\u0131\u015f\u0131lm\u0131\u015f diyetinizde ve ya\u015fam rutininizde baz\u0131 de\u011fi\u015fiklikler yaparak sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 d\u00fczenlemede \u00f6nemli sonu\u00e7lar elde edebilirsiniz. <\/p>\n\n\n\n
- \n
- Beslenme. <\/li>\n<\/ol>\n\n\n\n
\u00d6ncelikle, diyetten baharatl\u0131 ve tuzlu yiyecekleri \u00e7\u0131karmak gerekir. Ayr\u0131ca, sosis ve konserve gibi \u00fcr\u00fcnlerden tamamen vazge\u00e7mek gerekir. Buna kar\u015f\u0131l\u0131k, baz\u0131 di\u011fer yiyecekleri diyete dahil etmek gerekir:<\/p>\n\n\n\n
- \n
- Proteinli \u00fcr\u00fcnler. Bunlar kan dola\u015f\u0131m\u0131 sistemi, kaslar i\u00e7in yap\u0131 malzemesi olarak i\u015flev g\u00f6r\u00fcr, h\u00fccrelerin i\u015flevselli\u011fini art\u0131r\u0131r. Bunun yan\u0131 s\u0131ra, protein bebe\u011fin do\u011fru geli\u015fimi i\u00e7in gereklidir. <\/li>\n\n\n\n
- Kalsiyum a\u00e7\u0131s\u0131ndan zengin \u00fcr\u00fcnler. S\u00fct \u00fcr\u00fcnlerinin faydalar\u0131 ne kadar \u00f6nemli olsa da, t\u00fcketti\u011finiz g\u0131dalar\u0131n ger\u00e7ekten s\u00fctten yap\u0131ld\u0131\u011f\u0131na emin olun. Ayr\u0131ca v\u00fccudunuzun tepkisini g\u00f6zlemlemek de \u00f6nemlidir. Glikoz sindiriminin rahat olmas\u0131 gerekmektedir.<\/li>\n\n\n\n
- Ayr\u0131ca s\u00fcrekli olarak magnezyum ve potasyum a\u00e7\u0131s\u0131ndan zengin \u00fcr\u00fcnler de diyetinizde bulunmal\u0131d\u0131r.<\/li>\n<\/ul>\n\n\n\n
![\"Hamilelikte](\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/top-view-vegetables-fruits-zucchini-bell-peppers-apples-quince-cherry-tomatoes-cumcuat-parsley-cabbage-lemon-pomegranates_140725-59438.avif\")
<\/figure>\n\n\n\n- \n
- \u0130\u00e7ecekler.<\/li>\n<\/ol>\n\n\n\n
Yedikleriniz kadar i\u00e7tikleriniz de \u00f6nemlidir. Diyetinizde yaln\u0131zca safla\u015ft\u0131r\u0131lm\u0131\u015f maden suyu ve bitki bazl\u0131 \u00e7aylar bulunmal\u0131d\u0131r. Di\u011fer her \u015feyi ‘sonraya’ b\u0131rakmal\u0131s\u0131n\u0131z. Bununla birlikte, su dengenizi korumak \u00f6nemlidir. Ki\u015fisel ihtiya\u00e7lar\u0131n\u0131za g\u00f6re hesaplanm\u0131\u015f do\u011fru miktarda s\u0131v\u0131 t\u00fcketin.<\/p>\n\n\n\n
![\"Hamilelikte](\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/glass-water-macro-shot_53876-32235-1024x682.jpg\")
<\/figure>\n\n\n\n- \n
- Fiziksel aktiviteler.<\/li>\n<\/ol>\n\n\n\n
Hamilelikte gece uyurken ellerin uyu\u015fmas\u0131n\u0131n nedenleri fiziksel y\u00fckler olabilir. Hem fazlas\u0131 hem de eksiklikleri olumsuz etkiler. Dolay\u0131s\u0131yla, a\u011f\u0131r e\u015fyalar\u0131, tek omuzda \u00e7antalar\u0131 ta\u015f\u0131maktan tamamen ka\u00e7\u0131nmal\u0131, oturarak ge\u00e7irilen zaman\u0131 minimize etmelisiniz. Ne yapmal\u0131s\u0131n\u0131z?<\/p>\n\n\n\n
- \n
- Destekleyici bir bandaj giyin.<\/li>\n\n\n\n
- Daha s\u0131k a\u00e7\u0131k havada y\u00fcr\u00fcy\u00fc\u015f yap\u0131n.<\/li>\n\n\n\n
- Uyumadan \u00f6nce hamileler i\u00e7in egzersizler yap\u0131n, yoga veya y\u00fczme kurslar\u0131na kat\u0131l\u0131n.<\/li>\n<\/ul>\n\n\n\n
![\"Hamilelikte](\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/woman-professional-swimmer-swimming-pool_1303-24246-1024x682.jpg\")
<\/figure>\n\n\n\n- \n
- Hamilelikte gece uyurken ellerin uyu\u015fmas\u0131n\u0131 \u00f6nlemeye y\u00f6nelik ek ipu\u00e7lar\u0131.<\/li>\n<\/ol>\n\n\n\n
Hamilelik s\u0131ras\u0131nda rahats\u0131z edici belirtileri hafifletmeye yard\u0131mc\u0131 olabilecek birka\u00e7 faydal\u0131 al\u0131\u015fkanl\u0131\u011f\u0131 ya\u015fam\u0131n\u0131za dahil edin:<\/p>\n\n\n\n
- \n
- Bask\u0131 yapan rahats\u0131z edici giysilerden tamamen ka\u00e7\u0131n\u0131n. Tabii ki, hamilelik pasakl\u0131 g\u00f6r\u00fcnmek i\u00e7in bir sebep de\u011fil, ancak bu hassas d\u00f6nemde en \u00f6nemli \u015fey konforunuz ve bebe\u011finizin sa\u011fl\u0131\u011f\u0131d\u0131r.<\/li>\n\n\n\n
- Hamilelikte uykuda elleriniz uyu\u015fuyorsa, kendinize uygun ortopedik bir yatak ve yast\u0131k se\u00e7in, \u00f6zellikle hamileli\u011fin ilerleyen d\u00f6nemlerinde \u00f6zel hamile yast\u0131\u011f\u0131 edinin.<\/li>\n\n\n\n
- So\u011fuk alg\u0131nl\u0131\u011f\u0131ndan ka\u00e7\u0131nmaya \u00e7al\u0131\u015f\u0131n.<\/li>\n\n\n\n
- Masaj yapmay\u0131 unutmay\u0131n.<\/li>\n<\/ul>\n\n\n\n
Ancak, hamilelikte uykuda elleriniz uyu\u015fuyorsa en \u00f6nemli tavsiye, bir doktora dan\u0131\u015fman\u0131zd\u0131r. Ellerinizdeki uyu\u015fma sadece bir s\u00fcreli\u011fine, belki de t\u00fcm hamilelik boyunca size e\u015flik edecek bir rahats\u0131zl\u0131k olabilir. Ya da bu durum, tedaviye ba\u015flaman\u0131z\u0131 gerektiren bir hastal\u0131\u011f\u0131n sinyali olabilir.<\/p>\n\n\n\n
Uyu\u015fmaya Kar\u015f\u0131 Halk \u00c7\u00f6z\u00fcmleri<\/h2>\n\n\n\n
Ho\u015f olmayan bir semptomdan h\u0131zla kurtulmak veya \u201c\u015fimdi ve burada\u201d semptomu hafifletmek i\u00e7in, doktorun \u00f6nerilerine halk y\u00f6ntemleri ekleyebilirsiniz. Ancak, bunun sadece tedavinin yard\u0131mc\u0131 bir par\u00e7as\u0131 oldu\u011funu unutmamak gerekir. Halk t\u0131bb\u0131, hamilelik s\u0131ras\u0131nda uykuda ellerin uyu\u015fmas\u0131n\u0131 hafifletmek i\u00e7in g\u00fcvenli ve etkili y\u00f6ntemler sunmaktad\u0131r, ancak s\u00fcrekli uyu\u015fma durumunda nedeni \u00f6\u011frenip ortadan kald\u0131rmak \u00f6nemlidir.<\/p>\n\n\n\n
Salatal\u0131k Tent\u00fcr\u00fc<\/h3>\n\n\n\n
Tent\u00fcr uyu\u015fma sendromunu hafifletmeye ve ho\u015f olmayan belirtileri gidermeye yard\u0131mc\u0131 olabilir. Dezavantaj\u0131 – uzun bir haz\u0131rl\u0131k s\u00fcresi gerektirir. Tent\u00fcr 10 g\u00fcn haz\u0131rlan\u0131r. Birka\u00e7 tur\u015fu salatal\u0131k ve birka\u00e7 k\u0131rm\u0131z\u0131 biberi par\u00e7alay\u0131p vodkaya eklemeniz gerekir ve bunu 10 g\u00fcn boyunca cam bir kapta saklay\u0131n. Bu i\u015flemin so\u011fuk bir yerde yap\u0131lmas\u0131 gerekti\u011finden, tent\u00fcr\u00fc buzdolab\u0131na koymak gerekir. S\u00fcre doldu\u011funda, tent\u00fcr\u00fc yatmadan \u00f6nce elleri ovmak i\u00e7in kullan\u0131n. <\/p>\n\n\n\n
![\"Hamilelikte](\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/pickled-cucumbers-glass-jars-blue-wall_114579-14704-1024x682.jpg\")
<\/figure>\n\n\n\nS\u00fct Banyolar\u0131<\/h3>\n\n\n\n
Hamilelik s\u0131ras\u0131nda uyurken elleriniz uyu\u015fuyorsa, etkili ve ho\u015f bir i\u015flem – s\u00fctle yap\u0131lan banyolard\u0131r. Bunun i\u00e7in yakla\u015f\u0131k bir litre s\u00fct, e\u015fit miktarda su, 50 gram bal ve 400 gram tuza ihtiyac\u0131n\u0131z olacak. Hepsini bir tencerede kar\u0131\u015ft\u0131r\u0131n ve k\u0131s\u0131k ate\u015fte yar\u0131m saat bekletin. Kar\u0131\u015f\u0131m so\u011fuduktan sonra ellerinizi 15 dakika s\u00fcreyle i\u00e7ine dald\u0131r\u0131n. Tam bir k\u00fcr, yatmadan \u00f6nce 14 i\u015flemden olu\u015fur.<\/p>\n\n\n\n
Balkaba\u011f\u0131 P\u00fcresiyle Sarmalar<\/h3>\n\n\n\n
![\"Hamilelikte](\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/top-view-delicious-pumpkin-soup-bowl_140725-84844-1024x682.jpg\")
<\/figure>\n\n\n\nGece uyu\u015fmalar\u0131n\u0131 \u00f6nlemek i\u00e7in balkaba\u011f\u0131 da yard\u0131mc\u0131 olabilir. Bunun i\u00e7in ha\u015flanm\u0131\u015f balkaba\u011f\u0131 p\u00fcresini kal\u0131n bir tabaka halinde ellerinize s\u00fcr\u00fcn, selofan eldiven giyin. Bu \u015fekilde yatmadan \u00f6nce yar\u0131m saat ge\u00e7irin. Yar\u0131m saat ge\u00e7tikten sonra ellerinizi \u0131l\u0131k akan suyla y\u0131kay\u0131n.<\/p>\n\n\n\n
Limon ve Sar\u0131msakl\u0131 Tent\u00fcr<\/h3>\n\n\n\n
D\u00f6rt g\u00fcn i\u00e7inde i\u00e7 t\u00fcketim i\u00e7in etkili alkols\u00fcz bir tent\u00fcr haz\u0131rlayabilirsiniz. Limon kabu\u011fu + e\u015fit oranda sar\u0131msak yar\u0131m litre suyla doldurulur ve 4 g\u00fcn bekletilir. Sonras\u0131nda yatmadan \u00f6nce 50 ml tent\u00fcr i\u00e7mek gerekir.<\/p>\n\n\n\n
Sabah i\u00e7in kafur merhemi<\/h3>\n\n\n\n
Hamilelik s\u0131ras\u0131nda elleriniz uyurken uyu\u015fuyorsa ve sabahlar\u0131 kar\u0131ncalanma, k\u0131zar\u0131kl\u0131k gibi rahats\u0131z edici sonu\u00e7lar hissediyorsan\u0131z, kafur merhemi, okalipt\u00fcs esansiyel ya\u011f\u0131 al\u0131n ve ellerinize nazik masaj hareketleriyle iyi bir \u015fekilde s\u00fcr\u00fcn.<\/p>\n\n\n\n
Ellere kontrast du\u015f<\/h3>\n\n\n\n
Hamilelik s\u0131ras\u0131nda eller uyu\u015ftu\u011funda belirtileri gidermenin acil ve basit bir y\u00f6ntemi, kontrast du\u015f almakt\u0131r. Sadece ellerinizi s\u0131cak-so\u011fuk-s\u0131cak su alt\u0131nda tutmal\u0131s\u0131n\u0131z. Ancak devam eden hamileli\u011fi unutmamak \u00f6nemlidir. Bu, izin verilen s\u0131cakl\u0131klar\u0131 etkileyebilir. Ayr\u0131ca, bu y\u00f6ntemin etkinli\u011fi de azalabilir.<\/p>\n\n\n\n
![\"Hamilelikte](\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/woman-lifestyle-fashion-shoot_53876-24682-1024x683.jpg\")
<\/figure>\n\n\n\nBak\u0131r bilezikler<\/h3>\n\n\n\n
Kanaatsiz t\u0131p, bak\u0131r bileziklerin kullan\u0131lmas\u0131n\u0131 da \u00f6neriyor. Onlar\u0131 gece bileklerinize takt\u0131\u011f\u0131n\u0131zda, daha ilk gece uyu\u015fmadan kurtulabilirsiniz. Hamilelikte uykuda ellerin uyu\u015fmas\u0131 durumunda ne kadar etkili oldu\u011fu ara\u015ft\u0131r\u0131lmam\u0131\u015f, ancak bu y\u00f6ntemin zarar\u0131 olmad\u0131\u011f\u0131 i\u00e7in kendi tecr\u00fcbenizle deneyebilirsiniz. <\/p>\n\n\n\n
Sonu\u00e7lar\u0131 \u00c7\u0131kartmak<\/h2>\n\n\n\n
Sonu\u00e7lar\u0131 toplarken, bu rahats\u0131z edici ama \u00f6nemsiz g\u00f6r\u00fcnen belirtinin doktora ba\u015fvurman\u0131n bir nedeni oldu\u011funu hat\u0131rlatmak isteriz. \u00d6zellikle hamilelik s\u0131ras\u0131nda. Halk t\u0131bb\u0131n\u0131n, resmi t\u0131pla birlikte en etkili oldu\u011funu unutmamak \u00f6nemlidir. Hamilelikte uykuda eller uyu\u015fuyorsa, doktor tavsiyelerine uyun, re\u00e7ete edilen ila\u00e7lar\u0131 al\u0131n ve bunlar\u0131 sevdi\u011finiz bir halk y\u00f6ntemiyle tamamlay\u0131n. Sa\u011fl\u0131kl\u0131 olun!<\/p>\n","protected":false},"excerpt":{"rendered":"
Hamilelik, g\u00fcnl\u00fck rutine kendi de\u011fi\u015fikliklerini getirir. Bazen, bir kad\u0131n\u0131n v\u00fccudu beklenmedik \u015fekilde davran\u0131r ve \u00f6nceden hi\u00e7 ya\u015fanmam\u0131\u015f semptomlar g\u00f6sterir. Bu durum ilgi uyand\u0131r\u0131r ve endi\u015felendirir….<\/p>\n","protected":false},"author":11,"featured_media":7354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[757,745],"tags":[],"class_list":["post-10864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gebelik-tr","category-yararli-ipuclari-tr"],"yoast_head":"\n
Hamilelikte Uykuda Eller Uyu\u015fuyor: Bununla \u0130lgili Ne Yapmal\u0131 ve Hastal\u0131k Belirtilerini Ka\u00e7\u0131rmamak \u0130\u00e7in Nas\u0131l Anlar\u0131z?<\/title>\n<meta name=\"description\" content=\"Bazen hamilelik s\u0131ras\u0131nda uykuda eller uyu\u015fabiliyor. Ama bu sendrom ne zaman tehlikeli bir hastal\u0131\u011f\u0131n belirtisi, ne zaman ise rahats\u0131z bir uyku pozisyonunun sonucu oluyor?\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/tr\/hamilelikte-uyku-sirasinda-ellerin-uyusmasi\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelikte Uyku S\u0131ras\u0131nda Ellerin Uyu\u015fmas\u0131\" \/>\n<meta property=\"og:description\" content=\"Bazen hamilelik s\u0131ras\u0131nda uykuda eller uyu\u015fabiliyor. 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- Hamilelikte gece uyurken ellerin uyu\u015fmas\u0131n\u0131 \u00f6nlemeye y\u00f6nelik ek ipu\u00e7lar\u0131.<\/li>\n<\/ol>\n\n\n\n
- Fiziksel aktiviteler.<\/li>\n<\/ol>\n\n\n\n
- \u0130\u00e7ecekler.<\/li>\n<\/ol>\n\n\n\n
- Beslenme. <\/li>\n<\/ol>\n\n\n\n
- Vitamin eksikli\u011fi.<\/li>\n<\/ol>\n\n\n\n
- T\u00fcnel sendromu.<\/li>\n<\/ol>\n\n\n\n
- Kilo art\u0131\u015f\u0131.<\/li>\n<\/ol>\n\n\n\n