{"id":10842,"date":"2021-07-26T13:06:00","date_gmt":"2021-07-26T10:06:00","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=2492"},"modified":"2025-06-01T18:56:29","modified_gmt":"2025-06-01T15:56:29","slug":"hamilelikte-guvenli-bas-agirisi-ilaclari","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/hamilelikte-guvenli-bas-agirisi-ilaclari\/","title":{"rendered":"Hamilelikte Hangi Ba\u015f A\u011fr\u0131s\u0131 \u0130la\u00e7lar\u0131 Al\u0131nabilir"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hamilelik, anne aday\u0131n\u0131n b\u00fcy\u00fck bir sorumluluk ta\u015f\u0131d\u0131\u011f\u0131 hassas bir d\u00f6nemdir. Hamile bir kad\u0131n\u0131n ne yedi\u011fi, ne i\u00e7ti\u011fi, k\u00f6t\u00fc al\u0131\u015fkanl\u0131klardan vazge\u00e7ip ge\u00e7medi\u011fi ve nas\u0131l hissetti\u011fi \u00e7ok \u00f6nemlidir. Hamilelik s\u0131ras\u0131nda iyi hissetmek i\u00e7in verilen m\u00fccadele en zorlular\u0131ndan biridir. Ba\u015f a\u011fr\u0131lar\u0131 s\u0131k s\u0131k hamile bir kad\u0131n\u0131 ziyaret eder. Ancak hamilelikte ba\u015f a\u011fr\u0131s\u0131 i\u00e7in hangi ila\u00e7lar al\u0131nabilir? A\u011fr\u0131lar bebe\u011fe zarar vermeden nas\u0131l hafifletilebilir? Geleneksel y\u00f6ntemler i\u015fe yarar m\u0131? Ba\u015f a\u011fr\u0131s\u0131n\u0131 nas\u0131l \u00f6nleyebiliriz?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/07\/close-up-collection-pills-container-lid_23-2148533045-1024x682.jpg\" alt=\"Hamilelikte ba\u015f a\u011fr\u0131s\u0131 i\u00e7in hangi ila\u00e7lar al\u0131nabilir\" class=\"wp-image-7234\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/07\/close-up-collection-pills-container-lid_23-2148533045-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/07\/close-up-collection-pills-container-lid_23-2148533045-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/07\/close-up-collection-pills-container-lid_23-2148533045-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/07\/close-up-collection-pills-container-lid_23-2148533045-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/07\/close-up-collection-pills-container-lid_23-2148533045-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/07\/close-up-collection-pills-container-lid_23-2148533045.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">Ba\u015f a\u011fr\u0131lar\u0131n\u0131n nedenleri<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hamilelikte ba\u015f a\u011fr\u0131s\u0131 ilac\u0131 se\u00e7erken sadece bebe\u011fin g\u00fcvenli\u011fine dikkat etmekle kalmay\u0131p, ayn\u0131 zamanda ba\u015f a\u011fr\u0131s\u0131n\u0131n ortaya \u00e7\u0131kma nedenine de bak\u0131lmal\u0131d\u0131r. K\u00fcresel \u00f6l\u00e7ekte, bunlar birincil ve ikincil olarak ayr\u0131labilir.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Birincil ba\u015f a\u011fr\u0131lar\u0131 kendi ba\u015flar\u0131na olu\u015fur. D\u0131\u015f fakt\u00f6rlerin etkisiyle ortaya \u00e7\u0131kabilirler. \u00d6rne\u011fin, gergin m\u00fczik, hava de\u011fi\u015fikli\u011fi, d\u0131\u015f bas\u0131n\u00e7 de\u011fi\u015fikli\u011fi, rahats\u0131z edici uzun s\u00fcreli g\u00fcr\u00fclt\u00fc vb.<\/li>\n\n\n\n<li>\u0130kincil \u2014 herhangi bir hastal\u0131\u011f\u0131n sonucu olarak ortaya \u00e7\u0131kan. Hamilelikte ba\u015f a\u011fr\u0131s\u0131 ilac\u0131n\u0131 se\u00e7mekle kalmay\u0131p, ayn\u0131 zamanda onlar\u0131n ortaya \u00e7\u0131kma nedenini aramak ve bu \u015fekilde rahats\u0131z edici, tehlikeli sendromdan kurtulmak gerekir.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Ba\u015f a\u011fr\u0131lar\u0131 genel olarak ne zaman g\u00fcvenli kabul edilir?&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">E\u011fer a\u011fr\u0131 1-2. trimesterde ortaya \u00e7\u0131karsa ve s\u00fcrekli de\u011filse, do\u011fru ilac\u0131 al\u0131nmal\u0131 ve bir sonraki randevuda jinekologdan tavsiye al\u0131nmal\u0131d\u0131r. Bu t\u00fcr ba\u015f a\u011fr\u0131s\u0131 farkl\u0131 \u015fekillerde olabilir. \u015eakaklar ve ense b\u00f6lgesindeki s\u0131k\u0131\u015fan ya da nab\u0131z atan hislerden bulant\u0131 ve \u0131\u015f\u0131\u011fa duyarl\u0131l\u0131\u011fa kadar de\u011fi\u015febilir. Kendinizi en \u00fcst d\u00fczeyde korumak \u00f6nemlidir.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>E\u011fer araba kullan\u0131yorsan\u0131z \u2014 mutlaka durun ve ilac\u0131n\u0131z\u0131 al\u0131n.\u00a0<\/li>\n\n\n\n<li>Ba\u015fkalar\u0131yla beraberken rahats\u0131zlan\u0131rsan\u0131z \u2014 durumunuzun k\u00f6t\u00fcle\u015fti\u011fini birine bildirmeye \u00e7al\u0131\u015f\u0131n.\u00a0<\/li>\n\n\n\n<li>Yan\u0131n\u0131zda her zaman g\u00fcvenli bir a\u011fr\u0131 kesici ve temiz su bulundurun.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Zaman zaman ya\u015fanan endi\u015feler genellikle ciddi bir hastal\u0131k belirtisi olmasa da, dikkatli olunmal\u0131d\u0131r. Rutin muayenede doktorunuza ba\u015fvurun, a\u011fr\u0131lar\u0131n olu\u015ftu\u011fu tarih ve zaman\u0131, ayr\u0131ca tahmini nedeni not edin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Acilen doktora ba\u015fvurup muayene edilmesi gereken durumlar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Baz\u0131 durumlarda, gebelik s\u0131ras\u0131nda ba\u015f a\u011fr\u0131s\u0131 i\u00e7in al\u0131nabilecek ila\u00e7lar ve nedenini \u00f6\u011frenmek i\u00e7in uzmana ba\u015fvurmak acil olabilir. Doktora ba\u015fvurun e\u011fer:&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ba\u015f a\u011fr\u0131s\u0131 n\u00f6rolojik semptomlarla birlikteyse.<\/li>\n\n\n\n<li>Ani ba\u015f a\u011fr\u0131s\u0131 varsa, rahats\u0131zl\u0131k uzun s\u00fcre devam ederse ve mide bulant\u0131s\u0131, g\u00f6rme bozuklu\u011fu veya di\u011fer al\u0131\u015f\u0131lmad\u0131k semptomlarla birlikteyse.<\/li>\n\n\n\n<li>Rahats\u0131zl\u0131k, uzan\u0131nca art\u0131yorsa.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Kendi sa\u011fl\u0131\u011f\u0131n\u0131za dikkatli davranmak, do\u011fum \u00f6ncesi sorunlar\u0131 \u00f6nlemeye, bebe\u011fi ta\u015f\u0131may\u0131 kolayla\u015ft\u0131rmaya ve gelecek do\u011fumlar\u0131 basitle\u015ftirmeye yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/07\/frustrated-young-woman-hands-temples_53876-126982-1024x682.jpg\" alt=\"Hamilelikte ba\u015f a\u011fr\u0131s\u0131 i\u00e7in hangi ila\u00e7lar al\u0131nabilir\" class=\"wp-image-7235\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/07\/frustrated-young-woman-hands-temples_53876-126982-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/07\/frustrated-young-woman-hands-temples_53876-126982-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/07\/frustrated-young-woman-hands-temples_53876-126982-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/07\/frustrated-young-woman-hands-temples_53876-126982-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/07\/frustrated-young-woman-hands-temples_53876-126982-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/07\/frustrated-young-woman-hands-temples_53876-126982.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ba\u015f A\u011fr\u0131s\u0131 \u0130la\u00e7lar\u0131n\u0131n Ana Gruplar\u0131<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">5 grup etkili ila\u00e7 vard\u0131r. Her birinin temel bile\u015feni olan kendine \u00f6zg\u00fc etken maddesi bulunur.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Grup No 1 \u2014 Analjezikler.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Bu grup ila\u00e7lar opioid ve non-opioid olabilir. \u0130lk grup, ilaca tolerans geli\u015ftirmeye neden olan bile\u015fenlerden dolay\u0131 farkl\u0131l\u0131k g\u00f6sterir. Bunlar doktorlar taraf\u0131ndan sadece en gerekli durumlarda re\u00e7ete edilir ve ila\u00e7lar\u0131n kullan\u0131m\u0131 uzman g\u00f6zetiminde olmal\u0131d\u0131r. Analjezikler anestezi etkisi yapmaz, kapsaml\u0131 bir a\u011fr\u0131 kesici etkiye sahiptir.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li>Grup \u2116 2 \u2014 Antispazmodikler.\u00a0<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Beyin damarlar\u0131n\u0131n spazmlar\u0131n\u0131 gidermeye yard\u0131mc\u0131 ila\u00e7lar. Myotropik ve n\u00f6rotropik ila\u00e7lar en etkili \u00e7\u00f6z\u00fcmlerden biridir. Baz\u0131 myotropik grup ila\u00e7lar\u0131n hamilelik s\u0131ras\u0131nda kullan\u0131m\u0131na izin verilir.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li>Grup \u2116 3 \u2014 Vazyoaktifler.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Grup ila\u00e7lar, serebral anjiodistoniyi giderir, damar d\u00fczenlemesini normalle\u015ftirir, kafatas\u0131 bo\u015flu\u011fundan ven\u00f6z kan\u0131n normal \u00e7\u0131k\u0131\u015f\u0131n\u0131 yeniden sa\u011flar. Migrenle h\u0131zl\u0131 bir \u015fekilde ba\u015fa \u00e7\u0131kman\u0131za yard\u0131mc\u0131 olur.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li>Grup \u2116 4 \u2014 Dehidratasyon ajanlar\u0131.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130ntrakraniyal bas\u0131nc\u0131n normalle\u015fmesini sa\u011flar ve bu da a\u011fr\u0131lar\u0131 ortadan kald\u0131r\u0131r.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\">\n<li>Grup \u2116 5 &#8211; Non-steroid anti-inflamatuar ila\u00e7lar.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00fc\u015fteriler aras\u0131nda b\u00fcy\u00fck pop\u00fclariteye sahip kompleks bir ila\u00e7 grubudur. Analgin, Parasetamol, Aspirin, Diklofenak ve di\u011fer pop\u00fcler ila\u00e7lar buna dahildir. Hamilelikte ba\u015f a\u011fr\u0131s\u0131 ila\u00e7lar\u0131n\u0131n baz\u0131lar\u0131 \u00f6zellikle bu gruptan al\u0131n\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hamilelerin alabilece\u011fi ila\u00e7lar\u0131n \u00e7ok s\u0131n\u0131rl\u0131 bir \u00e7er\u00e7evede oldu\u011funu belirtmek gerekir. \u0130la\u00e7 se\u00e7erken dikkatli olunmal\u0131d\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/07\/portrait-woman-glasses-having-headache-feeling-dizzy-have-fever-migraine_176420-26959-1024x682.jpg\" alt=\"Hamilelikte ba\u015f a\u011fr\u0131s\u0131 i\u00e7in hangi ila\u00e7lar al\u0131nabilir\" class=\"wp-image-7238\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/07\/portrait-woman-glasses-having-headache-feeling-dizzy-have-fever-migraine_176420-26959-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/07\/portrait-woman-glasses-having-headache-feeling-dizzy-have-fever-migraine_176420-26959-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/07\/portrait-woman-glasses-having-headache-feeling-dizzy-have-fever-migraine_176420-26959-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/07\/portrait-woman-glasses-having-headache-feeling-dizzy-have-fever-migraine_176420-26959-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/07\/portrait-woman-glasses-having-headache-feeling-dizzy-have-fever-migraine_176420-26959-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/07\/portrait-woman-glasses-having-headache-feeling-dizzy-have-fever-migraine_176420-26959.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ba\u015f a\u011fr\u0131s\u0131 i\u00e7in etkili haplar\u0131n listesi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hamile olmayan kad\u0131nlar i\u00e7in etkili ila\u00e7lar\u0131n listesi olduk\u00e7a geni\u015ftir. Y\u00fczlerce ila\u00e7, doktor re\u00e7etesi olmadan sat\u0131n al\u0131nabilir ve kullan\u0131labilir. Hamilelik s\u0131ras\u0131nda durum tamamen farkl\u0131d\u0131r. Hamilelikte ba\u015f a\u011fr\u0131s\u0131 ila\u00e7lar\u0131n\u0131n listesi \u00e7ok k\u0131sad\u0131r.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Her trimesterde al\u0131nabilecek g\u00fcvenli ila\u00e7lar aras\u0131nda sadece Parasetamol belirtilmi\u015ftir. Bu, iyile\u015fmenize yard\u0131mc\u0131 olacak ve bebe\u011fe zarar vermeyecek tek ila\u00e7t\u0131r. Bununla birlikte, hamilelik s\u0131ras\u0131nda ba\u015f a\u011fr\u0131s\u0131 ilac\u0131n\u0131 \u0131l\u0131ml\u0131 bir \u015fekilde alman\u0131n gereklili\u011fini unutmamak gerekir. Ayr\u0131ca di\u011fer baz\u0131 ila\u00e7lar da belirtilebilir. \u00d6rne\u011fin, ibuprofen. \u0130kinci trimesterde al\u0131nabilir. Ancak, ila\u00e7 ba\u015f a\u011fr\u0131s\u0131 tedavisi i\u00e7in hamileli\u011fin birinci ve \u00fc\u00e7\u00fcnc\u00fc trimesterlerinde uygun de\u011fildir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hamile kad\u0131nlar i\u00e7in tehlikeli olan ila\u00e7lar nelerdir?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Baz\u0131 ila\u00e7lar hamilelik s\u0131ras\u0131nda kesinlikle kontrendikedir. Bunlar sadece anne aday\u0131nda rahats\u0131zl\u0131k, bulant\u0131, ba\u015f d\u00f6nmesine neden olmakla kalmaz, ciddi sonu\u00e7lara da yol a\u00e7abilir. \u0130\u015fte hamilelik s\u0131ras\u0131nda kesinlikle al\u0131nmamas\u0131 gereken birka\u00e7 ba\u015f a\u011fr\u0131s\u0131 ilac\u0131:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Aspirin. Her eczane dolab\u0131nda bulunan basit ve anla\u015f\u0131l\u0131r bir ila\u00e7 gibi g\u00f6r\u00fcnse de hamilelik s\u0131ras\u0131nda \u00f6l\u00fcmc\u00fcl sonu\u00e7lara yol a\u00e7abilir. \u00d6zellikle \u00fc\u00e7\u00fcnc\u00fc trimesterde ilac\u0131 almay\u0131 tamamen b\u0131rakmal\u0131s\u0131n\u0131z.<\/li>\n\n\n\n<li>Her t\u00fcrl\u00fc opioid ila\u00e7 yasakt\u0131r. Bebek i\u00e7in tehlikelidirler.<\/li>\n\n\n\n<li>Triptan kullanan kad\u0131nlar \u00fczerindeki g\u00f6zlemler olumsuz sonu\u00e7lar g\u00f6stermemi\u015f olsa da, klinik ara\u015ft\u0131rmalar yap\u0131lmad\u0131\u011f\u0131 i\u00e7in onlar\u0131 almak tehlikelidir.<\/li>\n\n\n\n<li>Hamilelik s\u0131ras\u0131nda fenobarbital ve kodein i\u00e7eren ba\u015f a\u011fr\u0131s\u0131 a\u011fr\u0131 kesicileri yasakt\u0131r.<\/li>\n\n\n\n<li>Fenazepam ve ergotamin kesinlikle almay\u0131n.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Ger\u00e7ekte, neredeyse t\u00fcm ila\u00e7lar bu hassas d\u00f6nemde yasakt\u0131r. Karma\u015f\u0131k klinik durumlarda bu ger\u00e7ek bir s\u0131nav olabilir, ancak hamile kad\u0131nlar i\u00e7in do\u011fal ba\u015f a\u011fr\u0131lar\u0131 s\u0131ras\u0131nda rahatlamak i\u00e7in alternatif yollar bulunabilir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/07\/young-beautiful-brunette-girl-frowning-touching-temples-headache-isolated-white-background_176420-9855-1024x682.jpg\" alt=\"Hamilelikte ba\u015f a\u011fr\u0131s\u0131 i\u00e7in hangi ila\u00e7lar al\u0131nabilir\" class=\"wp-image-7239\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/07\/young-beautiful-brunette-girl-frowning-touching-temples-headache-isolated-white-background_176420-9855-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/07\/young-beautiful-brunette-girl-frowning-touching-temples-headache-isolated-white-background_176420-9855-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/07\/young-beautiful-brunette-girl-frowning-touching-temples-headache-isolated-white-background_176420-9855-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/07\/young-beautiful-brunette-girl-frowning-touching-temples-headache-isolated-white-background_176420-9855-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/07\/young-beautiful-brunette-girl-frowning-touching-temples-headache-isolated-white-background_176420-9855-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/07\/young-beautiful-brunette-girl-frowning-touching-temples-headache-isolated-white-background_176420-9855.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Haplar d\u0131\u015f\u0131nda ba\u015f a\u011fr\u0131s\u0131na ne iyi gelir?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ba\u015f\u0131n\u0131z a\u011fr\u0131yorsa, sadece ila\u00e7larla tedavi etmek zorunda de\u011filsiniz. Hafif a\u011fr\u0131lar\u0131n\u0131z varsa, birka\u00e7 basit y\u00f6ntemle rahatlayabilirsiniz. Bu y\u00f6ntemler, gebelik boyunca g\u00fcnl\u00fck birer destek olup, ba\u015f a\u011fr\u0131lar\u0131n\u0131 hafifletmek, genel rahatlama ve sakinlik sa\u011flamak i\u00e7in kullan\u0131labilir.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Il\u0131k bir du\u015f al\u0131n. Gebelikte ba\u015f a\u011fr\u0131s\u0131 i\u00e7in harika bir ila\u00e7t\u0131r. S\u0131cakl\u0131\u011f\u0131 ayarlamay\u0131 unutmay\u0131n. Rahat hissetmek i\u00e7in s\u0131cakl\u0131k optimum seviyede olmal\u0131d\u0131r.<\/li>\n\n\n\n<li>Ba\u015f a\u011fr\u0131lar\u0131na iyi bir \u00e7\u00f6z\u00fcm, \u00c7in noktas\u0131 masaj\u0131d\u0131r. Ense taraf\u0131ndaki \u00e7ukur b\u00f6lgelerde yer alan noktalara 15-20 kez yava\u015f\u00e7a bast\u0131r\u0131p b\u0131rak\u0131n.<\/li>\n\n\n\n<li>Saf, gazs\u0131z su, yaban mersini ve \u00e7ilek t\u00fcketmek yard\u0131mc\u0131 olur. Su, s\u0131v\u0131 dengesini yeniden sa\u011flar, dengesizlik ba\u015f a\u011fr\u0131lar\u0131na neden olur. Meyveler damarlar\u0131n geni\u015flemesine katk\u0131 sa\u011flar.<\/li>\n\n\n\n<li>\u00c7ay, \u00e7ay, \u00e7ay ve bir daha\u2026 Anlad\u0131n\u0131z siz. Il\u0131k papatya \u00e7ay\u0131 gerginli\u011fi azalt\u0131r, beyni oksijenle doldurur, sakinle\u015ftirir.\u00a0<\/li>\n\n\n\n<li>Hamilelikte ba\u015f a\u011fr\u0131s\u0131na iyi gelen bir ila\u00e7 \u2014 dinlenmek. E\u011fer \u015fiddetli bir a\u011fr\u0131 hissediyorsan\u0131z, m\u00fcmk\u00fcn olan en k\u0131sa s\u00fcrede dinlenmeye \u00e7al\u0131\u015f\u0131n. V\u00fccudunuz basit\u00e7e yorgunluk sinyali veriyor olabilir. M\u00fcmk\u00fcnse uyumaya \u00e7al\u0131\u015f\u0131n.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">S\u0131k\u00e7a aromaterapi yapman\u0131z \u00f6nerilir. Bu y\u00f6ntemi tercih edebilirsiniz, ancak hamilelik s\u0131ras\u0131nda aromalarla dikkatli olunmal\u0131d\u0131r. Baz\u0131lar\u0131 daha \u00f6nce sevdi\u011finiz halde rahats\u0131zl\u0131k verebilir, baz\u0131lar\u0131 mide bulant\u0131s\u0131na yol a\u00e7abilir, di\u011ferleri alerjiye neden olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelik, anne aday\u0131n\u0131n b\u00fcy\u00fck bir sorumluluk ta\u015f\u0131d\u0131\u011f\u0131 hassas bir d\u00f6nemdir. Hamile bir kad\u0131n\u0131n ne yedi\u011fi, ne i\u00e7ti\u011fi, k\u00f6t\u00fc al\u0131\u015fkanl\u0131klardan vazge\u00e7ip ge\u00e7medi\u011fi ve nas\u0131l hissetti\u011fi \u00e7ok&#8230;<\/p>\n","protected":false},"author":11,"featured_media":7236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[757,739],"tags":[],"class_list":["post-10842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gebelik-tr","category-kadin-sagligi-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamilelikte G\u00fcvenli Ba\u015f A\u011fr\u0131s\u0131 \u0130la\u00e7lar\u0131<\/title>\n<meta name=\"description\" content=\"Yanl\u0131\u015f ila\u00e7lar\u0131n al\u0131nmas\u0131 ciddi olumsuz sonu\u00e7lara yol a\u00e7abilir. Peki, hamilelikte hangi ba\u015f a\u011fr\u0131s\u0131 ila\u00e7lar\u0131 al\u0131nabilir ve al\u0131nmal\u0131d\u0131r?\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/tr\/hamilelikte-guvenli-bas-agirisi-ilaclari\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelikte Hangi Ba\u015f A\u011fr\u0131s\u0131 \u0130la\u00e7lar\u0131 Al\u0131nabilir\" \/>\n<meta property=\"og:description\" content=\"Yanl\u0131\u015f ila\u00e7lar\u0131n al\u0131nmas\u0131 ciddi olumsuz sonu\u00e7lara yol a\u00e7abilir. Peki, hamilelikte hangi ba\u015f a\u011fr\u0131s\u0131 ila\u00e7lar\u0131 al\u0131nabilir ve al\u0131nmal\u0131d\u0131r?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/tr\/hamilelikte-guvenli-bas-agirisi-ilaclari\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-26 10:06:00+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-01 15:56:29+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/07\/ill-woman-with-pills-water-yellow-background_185193-109404.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"986\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/hamilelikte-guvenli-bas-agirisi-ilaclari\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/hamilelikte-guvenli-bas-agirisi-ilaclari\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Hamilelikte Hangi Ba\u015f A\u011fr\u0131s\u0131 \u0130la\u00e7lar\u0131 Al\u0131nabilir\",\"datePublished\":\"2021-07-26 10:06:00+00\",\"dateModified\":\"2025-06-01 15:56:29+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/hamilelikte-guvenli-bas-agirisi-ilaclari\/\"},\"wordCount\":1434,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/hamilelikte-guvenli-bas-agirisi-ilaclari\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/07\/ill-woman-with-pills-water-yellow-background_185193-109404.jpg\",\"articleSection\":[\"Gebelik\",\"Kad\u0131n Sa\u011fl\u0131\u011f\u0131\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/hamilelikte-guvenli-bas-agirisi-ilaclari\/\",\"url\":\"https:\/\/momslab.app\/blog\/tr\/hamilelikte-guvenli-bas-agirisi-ilaclari\/\",\"name\":\"Hamilelikte G\u00fcvenli Ba\u015f A\u011fr\u0131s\u0131 \u0130la\u00e7lar\u0131\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/hamilelikte-guvenli-bas-agirisi-ilaclari\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/hamilelikte-guvenli-bas-agirisi-ilaclari\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/07\/ill-woman-with-pills-water-yellow-background_185193-109404.jpg\",\"datePublished\":\"2021-07-26 10:06:00+00\",\"dateModified\":\"2025-06-01 15:56:29+00\",\"description\":\"Yanl\u0131\u015f ila\u00e7lar\u0131n al\u0131nmas\u0131 ciddi olumsuz sonu\u00e7lara yol a\u00e7abilir. 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