{"id":10798,"date":"2021-04-21T16:50:00","date_gmt":"2021-04-21T13:50:00","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1357"},"modified":"2025-06-01T18:02:47","modified_gmt":"2025-06-01T15:02:47","slug":"hamilelikte-nasil-uyuyacaksiniz","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/hamilelikte-nasil-uyuyacaksiniz\/","title":{"rendered":"Hamilelikte Nas\u0131l Uyuyacaks\u0131n\u0131z – Gebelikte Sa\u011fl\u0131kl\u0131 Uyku Kurallar\u0131"},"content":{"rendered":"\n

Hamile bir kad\u0131n\u0131n sa\u011fl\u0131kl\u0131 uykusu, onun enerjisini yenilemesine ve tam bir dinlenme sa\u011flamas\u0131na olanak tan\u0131r. Uyku pozisyonu ve s\u00fcresi her kad\u0131n taraf\u0131ndan ki\u015fisel tercihlere g\u00f6re se\u00e7ilir. Ancak her g\u00fcn\u00fcn ard\u0131ndan toparlanmak, ancak hamilelikte gece tam uyumakla m\u00fcmk\u00fcnd\u00fcr. Buna \u00f6nem vermemek, \u00f6zellikle hamilelik s\u0131ras\u0131nda, genelde insan v\u00fccudu ve bu durumda kad\u0131n v\u00fccudu \u00f6zelinde, g\u00fcnl\u00fck dinlenmeye ihtiya\u00e7 duydu\u011fundan \u00f6t\u00fcr\u00fc ihmal edilmemelidir. <\/p>\n\n\n\n

Bir kad\u0131n\u0131n ruh hali ve sa\u011fl\u0131k durumu, uykusuz ge\u00e7en sadece bir geceden bile etkilenebilir. Gece uykusu yeterli de\u011filse, kad\u0131n hamilelik s\u0131ras\u0131nda g\u00fcnd\u00fczleri uyuyabilir. Ayr\u0131ca, hamile kad\u0131n\u0131n v\u00fccut \u015fekli her ay de\u011fi\u015fir ve bu da yeni sorular\u0131 beraberinde getirir – \u00f6rne\u011fin, hamilelikte ne kadar uyunmal\u0131. Ya da \u00e7ocuk i\u00e7in en g\u00fcvenli ve anne aday\u0131 i\u00e7in en rahat pozisyonlar hangileridir.<\/p>\n\n\n\n

\"Hamilelikte<\/figure>\n\n\n\n

Uyku pozisyonu se\u00e7imi i\u00e7in \u00f6neriler<\/h2>\n\n\n\n

Hamilelik s\u0131ras\u0131nda nas\u0131l uyuyaca\u011f\u0131n\u0131 se\u00e7erken, bir kad\u0131n\u0131n dinlenme pozisyonu \u00f6nerilerinin neden \u00f6nemli oldu\u011funu anlamas\u0131 gerekir. Bu \u00f6neriler \u00f6ncelikle kad\u0131n\u0131n hamilelik s\u00fcresine, bebe\u011fin boyutlar\u0131na, anne aday\u0131n\u0131n i\u00e7 organlar\u0131 ve sistemlerine gelecek y\u00fck\u00fc azaltma gere\u011fine ba\u011fl\u0131d\u0131r. Uzmanlar\u0131n bebek ta\u015f\u0131rken \u00f6nerdi\u011fi uyuma pozisyonlar\u0131, daha \u00e7ok hamileli\u011fin ikinci ve \u00fc\u00e7\u00fcnc\u00fc trimestirleriyle ilgilidir, \u00e7\u00fcnk\u00fc erken d\u00f6nemlerde bedenin belirli pozisyonlar\u0131na kesin yasaklar getirilmesine gerek yoktur. <\/p>\n\n\n\n

Gelecekte, omurga \u00fczerindeki y\u00fck\u00fc en aza indiren, nefes alma zorlu\u011fu, kas ve ba\u015f a\u011fr\u0131lar\u0131, kan dola\u015f\u0131m\u0131 sorunlar\u0131, \u00f6dem, aritmi gibi rahats\u0131z edici durumlar\u0131 azaltan veya \u00f6nleyen uyuma pozisyonlar\u0131 se\u00e7meniz gerekecek. Ayr\u0131ca, gelecekteki \u00e7ocu\u011fun kan dola\u015f\u0131m\u0131 ve beslenmesinin bozulmas\u0131n\u0131 ve k\u00f6t\u00fcle\u015fmesini de engelleyecek pozisyonlar se\u00e7ilmelidir.<\/p>\n\n\n\n

\"Hamilelikte<\/figure>\n\n\n\n

\u0130lk \u00fc\u00e7 ayl\u0131k d\u00f6nemde uyku \u00f6zellikleri – k\u0131s\u0131tlamalar var m\u0131<\/h2>\n\n\n\n

Gebelik s\u0131ras\u0131nda kad\u0131n\u0131n v\u00fccudunda meydana gelen de\u011fi\u015fiklikler, 1. trimesterde uyku konforunu minimum d\u00fczeyde etkiler. Kar\u0131n hen\u00fcz neredeyse hi\u00e7 belli olmad\u0131\u011f\u0131ndan, gece al\u0131\u015f\u0131lm\u0131\u015f pozisyonda yatmaya hi\u00e7bir \u015fey engel olmaz. Bu d\u00f6nemde, sevdiklerinle yumu\u015fak bir oyuncak kucaklayarak veya k\u0131vr\u0131larak uyuyabilirsin. Hamilelik s\u0131ras\u0131nda nas\u0131l uyunur – bu d\u00f6nemde bu soru hen\u00fcz g\u00fcncel de\u011fildir. <\/p>\n\n\n\n

E\u011fer bir kad\u0131n 1. trimesterde toksikoz ya\u015fam\u0131yorsa, bu d\u00f6nem kad\u0131n i\u00e7in olduk\u00e7a rahatt\u0131r \u00e7\u00fcnk\u00fc hen\u00fcz herhangi bir rahats\u0131zl\u0131k ya\u015famadan istedi\u011fi pozisyonda uyuyabilir. Bu d\u00f6nemde hamileler i\u00e7in en b\u00fcy\u00fck sorun artan uykulu h\u00e2l olabilir \u00e7\u00fcnk\u00fc hamileler bu s\u00fcre\u00e7te genelde i\u015flerine giderler ve \u00f6nceden oldu\u011fu gibi \u00e7al\u0131\u015fmaya devam ederler. Bu y\u00fczden bu d\u00f6nemde hamilelikte nas\u0131l uyunmas\u0131 gerekti\u011fine dair cevap aramaktan ziyade, uykunun kalitesini \u00e7al\u0131\u015farak uyku s\u00fcresini telafi etmek daha \u00f6nemlidir.<\/p>\n\n\n\n

\"Hamilelikte<\/figure>\n\n\n\n

2. trimesterde nas\u0131l uyunur – rahat pozisyonlar<\/h2>\n\n\n\n

Hamileli\u011fin 2. trimesterine girilmesiyle birlikte kar\u0131nda belirgin bir b\u00fcy\u00fcme g\u00f6r\u00fclmektedir. Bu d\u00f6nemden itibaren kad\u0131n\u0131n do\u011fuma kadar dikkat etmesi gereken baz\u0131 k\u0131s\u0131tlamalar ba\u015flar. \u00d6ncelikle kar\u0131n \u00fcst\u00fcne yatmak kesinlikle yasaklan\u0131r. B\u00fcy\u00fcyen kar\u0131ndan dolay\u0131 bu pozisyonda uyumak rahats\u0131z edici olman\u0131n yan\u0131 s\u0131ra tehlikelidir de; bu duru\u015fta v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n karna bask\u0131s\u0131 nedeniyle kan dola\u015f\u0131m\u0131n\u0131n zay\u0131flamas\u0131 sonucu fet\u00fcse zarar verebilir.<\/p>\n\n\n\n

Kad\u0131n bu d\u00f6nemde uykuda bile kar\u0131n \u00fcst\u00fc yat\u0131\u015f pozisyonunu s\u0131rt \u00fcst\u00fc veya yan yat\u0131\u015f pozisyonuyla de\u011fi\u015ftirmeye \u00e7al\u0131\u015f\u0131r. Bu pozisyonlar 2. trimesterde hamile kad\u0131n i\u00e7in daha uygun hale gelir. Bebek ta\u015f\u0131nmas\u0131n\u0131n bu a\u015famas\u0131nda s\u0131rt \u00fcst\u00fc yatmay\u0131 tercih etmek gereklidir \u00e7\u00fcnk\u00fc k\u0131sa s\u00fcre sonra bu pozisyon uygun olmayacakt\u0131r. 3. trimesterde ise sadece yan yat\u0131\u015f m\u00fcmk\u00fcn hale gelecektir.<\/p>\n\n\n\n

\"Hamilelikte<\/figure>\n\n\n\n

3. Trimester Hamilelik \u2013 Rahat Uyku Sa\u011flamak<\/h2>\n\n\n\n

Bu d\u00f6nemde, hamileli\u011fin erken evrelerindeki rahat uyku hakk\u0131nda kad\u0131n unutmak zorunda kal\u0131yor. B\u00fcy\u00fcyen karn\u0131n \u00e7ok b\u00fcy\u00fck boyutlara ula\u015fmas\u0131 geceleri ge\u00e7 hamilelik evresinde uyumay\u0131 zorla\u015ft\u0131r\u0131yor. 3. trimesterde, daha \u00f6nce al\u0131\u015f\u0131lm\u0131\u015f ve basit g\u00f6r\u00fcnen bir\u00e7ok \u015fey hamile kad\u0131n i\u00e7in zor hale geliyor, bunlar aras\u0131nda uyku da var. Bunun nedeni, daha fazla yer kaplayan v\u00fccut i\u00e7in rahat bir pozisyon bulman\u0131n art\u0131k o kadar da kolay olmamas\u0131 ve bu durumun s\u0131kl\u0131kla uykusuzlu\u011fa yol a\u00e7mas\u0131d\u0131r.<\/p>\n\n\n\n

3. trimester, gebelik s\u0131ras\u0131nda iyi bir uyku pozisyonunu nas\u0131l bulaca\u011f\u0131 konusunda do\u011fru cevab\u0131 bulmak gerekti\u011fi bir zamand\u0131r, b\u00f6ylece enerji yeni g\u00fcn i\u00e7in yenilenir, tam anlam\u0131yla dinlenilir ve gelecekteki bebe\u011fe zarar verilmez. Bu d\u00f6nemde yan uyumak, uzmanlar taraf\u0131ndan en fazla \u00f6nerilen gece dinlenme \u015feklidir. S\u0131rt\u0131n\u0131za birka\u00e7 yast\u0131k koyarak yar\u0131 oturur pozisyon ekleyerek \u00e7e\u015fitlendirebilirsiniz.<\/p>\n\n\n\n

Uykuda \u00f6nerilmeyen pozisyonlar<\/h2>\n\n\n\n

Hamilelik s\u0131ras\u0131nda d\u00fczg\u00fcn ve yeterli uyku almak, gece dinlenmesi s\u0131ras\u0131nda tamamen rahatlamak ve gev\u015femek i\u00e7in uyku pozisyonlar\u0131n\u0131 se\u00e7mek anlam\u0131na gelir. Karn\u0131n \u00fczerinde yatman\u0131n zararlar\u0131 a\u00e7\u0131k ve anla\u015f\u0131l\u0131r oldu\u011fundan, bir\u00e7ok hamile kad\u0131n s\u0131rt \u00fcst\u00fc yatmaktan neden ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fini anlamaz. Bunun nedeni, bebek b\u00fcy\u00fcd\u00fck\u00e7e, damarlara ve ba\u011f\u0131rsaklara olan bask\u0131n\u0131n artmas\u0131 ve bebe\u011fe oksijen eri\u015fiminin engellenmesidir.<\/p>\n\n\n\n

Ayr\u0131ca, ideal pozisyon olarak kabul edilen yan yatma pozisyonu sadece sol yan pozisyonu i\u00e7in ge\u00e7erlidir. Bu pozisyon, plasentaya oksijenle birlikte kan ak\u0131\u015f\u0131n\u0131 iyile\u015ftirir. Hamilelikte sa\u011f tarafa yatma al\u0131\u015fkanl\u0131\u011f\u0131 b\u00f6bre\u011fe bask\u0131 yapabilir ve ciddi sonu\u00e7lar do\u011furabilir.<\/p>\n\n\n\n

Kan dola\u015f\u0131m\u0131n\u0131 te\u015fvik etmek i\u00e7in uykuda daha s\u0131k d\u00f6nmek, hatta kalk\u0131p biraz esneme hareketleri yapmak faydal\u0131d\u0131r.<\/p>\n\n\n\n

\"Hamilelikte<\/figure>\n\n\n\n

Kurallar\u0131 \u00e7i\u011fnemenin olumsuz sonu\u00e7lar\u0131 nelerdir<\/h2>\n\n\n\n

Hamileler i\u00e7in nas\u0131l uyunmas\u0131 gerekti\u011fine dair tavsiyeleri dikkate almayan kad\u0131nlar, sadece tam bir dinlenme imkan\u0131ndan de\u011fil, gelecekteki \u00e7ocu\u011fun sa\u011fl\u0131\u011f\u0131 ve kendi iyi hissetmelerinden de mahrum kalma riski ta\u015f\u0131r. \u0130kinci ve \u00fc\u00e7\u00fcnc\u00fc trimesterlerde s\u0131rt \u00fcst\u00fc yatma pozisyonundan vazge\u00e7memeye ve kan\u0131 beyin de dahil bir\u00e7ok yere ta\u015f\u0131yan alt ana toplardamar\u0131 s\u0131k\u0131\u015ft\u0131rmaya karar verirse, kad\u0131n \u015fu sorunlarla kar\u015f\u0131la\u015fabilir:<\/p>\n\n\n\n

    \n
  • tansiyon d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc;<\/li>\n\n\n\n
  • kramp;<\/li>\n\n\n\n
  • ba\u015f d\u00f6nmesi;<\/li>\n\n\n\n
  • bulant\u0131;<\/li>\n\n\n\n
  • hemoroid olu\u015fumu;<\/li>\n\n\n\n
  • uzuvlarda uyu\u015fma;<\/li>\n\n\n\n
  • nefes almada zorluk.<\/li>\n<\/ul>\n\n\n\n

    Hamilelik s\u0131ras\u0131nda hangi pozisyonlarda uyuman\u0131n en iyi oldu\u011fu ile ilgili \u00f6neriler, \u00e7o\u011fu kad\u0131n i\u00e7in hamilelik d\u00f6nemine ili\u015fkindir. Ancak, rahimdeki fet\u00fcs\u00fcn konumu ve v\u00fccudun bireysel \u00f6zelliklerini g\u00f6z ard\u0131 etmemek \u00f6nemlidir. Transvers pozisyonda, bebe\u011fin ba\u015f\u0131n\u0131n bulundu\u011fu taraf tercih edilmelidir, tersten geli\u015f pozisyonunda ise pozisyonu m\u00fcmk\u00fcn oldu\u011funca s\u0131k de\u011fi\u015ftirmek \u00f6nerilir.<\/p>\n\n\n\n

    Hamile yast\u0131\u011f\u0131 ile uyumak<\/h2>\n\n\n\n

    Hamilelikte hangi pozisyonda uyunmas\u0131 gerekti\u011fi \u00f6nerilerinin d\u0131\u015f\u0131nda, uzmanlar kad\u0131n\u0131n uykusunu daha derin hale getirecek ek ara\u00e7lar da \u00f6neriyor. Bunun i\u00e7in \u00f6zel bir hamile yast\u0131\u011f\u0131 sat\u0131n almak etkili olabilir. Bu t\u00fcr \u00fcr\u00fcnler, hipoalerjenik malzemelerden \u00fcretilmi\u015ftir – elyaf, karabu\u011fday kabu\u011fu veya polistiren k\u00f6p\u00fck toplar\u0131 – kaslar\u0131 rahatlat\u0131r ve kad\u0131n\u0131n s\u0131rt ve kar\u0131n b\u00f6lgesine destek sa\u011flar. <\/p>\n\n\n\n

    \u00dcreticiler, bunlar\u0131 \u00e7e\u015fitli \u015fekillerde sunmaktad\u0131r:<\/p>\n\n\n\n

      \n
    • G \u2013 yan yatmay\u0131 rahat hale getirir, kar\u0131n ve ba\u015f\u0131 destekler;<\/li>\n\n\n\n
    • S \u2013 sol yan \u00fcst\u00fcnde uyumay\u0131 daha konforlu hale getirir, karn\u0131 destekler;<\/li>\n\n\n\n
    • I \u2013 s\u0131rt veya kar\u0131n deste\u011fi sa\u011flamak i\u00e7in k\u00fc\u00e7\u00fck boyutlarda silindir yast\u0131klar;<\/li>\n\n\n\n
    • U \u2013 s\u0131rt ve kar\u0131n deste\u011fi sa\u011flayan en pop\u00fcler modeller.<\/li>\n<\/ul>\n\n\n\n

      U-\u015fekilli yast\u0131klar, bebek do\u011fduktan sonra bebe\u011fi emzirirken rahat bir pozisyon almak i\u00e7in de kullan\u0131labilir.<\/p>\n\n\n\n

      \"Hamilelikte<\/figure>\n\n\n\n

      Hamilelikte ne kadar ve nas\u0131l uyunmal\u0131<\/h2>\n\n\n\n

      Hamilelik s\u0131ras\u0131nda nas\u0131l ve ne kadar uyumal\u0131 \u2013 bu \u00f6nerilere uymak, bebek bekleyen bir kad\u0131n\u0131n uykusunu da tamamlar ve sa\u011fl\u0131kl\u0131 hale getirir. Hamileli\u011fin 1. trimesterinde uyku s\u00fcresi genellikle artar ve 9\u201311 saate \u00e7\u0131kar, 1,5\u20132 saatlik bir g\u00fcnd\u00fcz dinlenmesiyle birlikte, \u00e7\u00fcnk\u00fc bu d\u00f6nemde artan yorgunluk ve uykusuzluk yayg\u0131nd\u0131r. Bu, progesteron konsantrasyonunun artmas\u0131ndan kaynaklan\u0131r<\/p>\n\n\n\n

      2. trimesterden itibaren hormonun konsantrasyonu stabilize olur, hormon \u00fcretim i\u015flevi k\u0131smen olu\u015fmu\u015f plasentaya ge\u00e7er. Bu da hamilelik s\u0131ras\u0131nda s\u00fcrekli uyuma ihtiyac\u0131n\u0131n azalmas\u0131na katk\u0131da bulunur.<\/p>\n\n\n\n

      Hamileli\u011fin 3. trimesterinde uyku s\u00fcresi ya\u015fam tarz\u0131na ve organizman\u0131n bireysel \u00f6zelliklerine ba\u011fl\u0131d\u0131r. \u00c7o\u011funlukla, hamilelikten \u00f6nce oldu\u011fundan 1-2 saat daha uzun s\u00fcrer. Hamilelik s\u0131ras\u0131nda gece boyunca uyumak en az gerekli olan 8 saatten az olmamal\u0131d\u0131r. <\/p>\n\n\n\n

      Hamilelik S\u0131ras\u0131nda Uyku Kalitesini Art\u0131rma \u0130pu\u00e7lar\u0131<\/h2>\n\n\n\n

      Hamilelik s\u0131ras\u0131nda iyi ve tam olarak uyumak, uykuya dalma sorunlar\u0131 ya\u015famamak i\u00e7in, sadece uyku pozisyonlar\u0131n\u0131 de\u011fil, ayn\u0131 zamanda bebe\u011fini bekleyen bir kad\u0131n\u0131n g\u00fcnl\u00fck ya\u015fam\u0131nda sa\u011fl\u0131kl\u0131 uyku sa\u011flamak i\u00e7in di\u011fer y\u00f6nleri de kapsayan belirli \u00f6nerilere uyulmal\u0131d\u0131r. <\/p>\n\n\n\n

      O i\u00e7in tamamen gereklidir:<\/p>\n\n\n\n

        \n
      • G\u00fcnl\u00fck rutine ba\u011fl\u0131 kalmak. Ayn\u0131 saatte uyumak, v\u00fccutta \u015fartl\u0131 refleks olu\u015fturur ve uykuya ge\u00e7i\u015fi kolayla\u015ft\u0131r\u0131r.<\/li>\n\n\n\n
      • G\u00fcnd\u00fcz uykular\u0131n\u0131 a\u015f\u0131r\u0131ya ka\u00e7madan dinlenmek. Hamilelerin g\u00fcnd\u00fcz 2 saatten fazla uyumamas\u0131 \u00f6nerilir.<\/li>\n\n\n\n
      • Gece \u00e7ok fazla s\u0131v\u0131 i\u00e7meyin ve a\u015f\u0131r\u0131 yemek yemeyin.<\/li>\n\n\n\n
      • G\u00fcn i\u00e7inde ve uyumadan \u00f6nce a\u00e7\u0131k havada y\u00fcr\u00fcy\u00fc\u015f yapmay\u0131 al\u0131\u015fkanl\u0131k haline getirin.<\/li>\n\n\n\n
      • Ak\u015famlar\u0131 rahatlamak i\u00e7in \u0131l\u0131k bir du\u015f al\u0131n.<\/li>\n\n\n\n
      • Uykunuzu alaca\u011f\u0131n\u0131z alan\u0131 havaland\u0131r\u0131n.<\/li>\n\n\n\n
      • Uyurken rahat giysiler giyin.<\/li>\n<\/ul>\n\n\n\n

        Bu \u00f6nlemlere uymak, hamilelik s\u0131ras\u0131nda tam ve kaliteli uyku sa\u011flamaya yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n

        \u0130kiz gebelikte nas\u0131l uyunmal\u0131<\/h2>\n\n\n\n

        Bir \u00e7ocuk beklemek ve bununla ilgili olarak kad\u0131n v\u00fccudunda meydana gelen de\u011fi\u015fiklikler, g\u00fcnl\u00fck ya\u015fam\u0131n her y\u00f6n\u00fcn\u00fc durumuna uyacak \u015fekilde ayarlamak gereklili\u011fi zorlu bir d\u00f6nemdir, ve ikiz bebek bekleniyorsa t\u00fcm zorluklar\u0131 ikiyle \u00e7arpmak m\u00fcmk\u00fcnd\u00fcr. Bu durumda g\u00fcn boyunca korse giymeden durulamaz ve gebelik s\u0131ras\u0131nda uyuma pozisyonu sorununa nas\u0131l \u00e7\u00f6z\u00fcm bulunaca\u011f\u0131na dair endi\u015felenmek ikinci trimesterda de\u011fil, \u00e7ok daha erken ba\u015flayacakt\u0131r. \u0130kiz gebeliklerde kar\u0131n, bir bebek beklenene k\u0131yasla iki kat daha h\u0131zl\u0131 b\u00fcy\u00fcr. <\/p>\n\n\n\n

        Bu y\u00fczden hamilelikte nas\u0131l uyunaca\u011f\u0131na dair pozisyonlar konusunda daha erken dikkatli olunmal\u0131d\u0131r. Gece dinlenmesi i\u00e7in uygun pozisyon se\u00e7imi hamileli\u011finde tek bebek bekleyen kad\u0131nlar i\u00e7in olan t\u00fcm \u00f6neriler, iki bebek bekleyenler i\u00e7in daha da fazla ge\u00e7erlidir. Tek yast\u0131kla de\u011fil, birka\u00e7 yast\u0131kla uyuma ve 1. trimetreden itibaren rahat pozisyon olarak sol taraf\u0131n\u0131za yatma daha uygun g\u00f6r\u00fclmektedir.<\/p>\n\n\n\n

        \"Hamilelikte<\/figure>\n\n\n\n

        Yatmadan \u00d6nce Yemek Yeme \u00d6nerileri<\/h2>\n\n\n\n

        Hamilelik s\u0131ras\u0131nda, uyumak i\u00e7in rahat ve g\u00fcvenli bir pozisyon se\u00e7menin yan\u0131 s\u0131ra, ek \u00f6nlemler alarak da g\u00fc\u00e7l\u00fc ve do\u011fru bir \u015fekilde uyumak m\u00fcmk\u00fcnd\u00fcr. Bu her \u015feyden \u00f6nce beslenme d\u00fczenini, \u00f6zellikle de yatmadan \u00f6nce yemek yemeyi ilgilendirir. Bir\u00e7ok kad\u0131n s\u00fcrekli a\u00e7l\u0131k hisseder ve g\u00fcn\u00fcn her saatinde yemek yemekten ka\u00e7\u0131nmaz. Ancak a\u015f\u0131r\u0131 yemek yemek, \u00f6zellikle yatmadan \u00f6nce ve ge\u00e7 hamilelik d\u00f6nemlerinde, hamile kad\u0131n\u0131n k\u00f6t\u00fc ve huzursuz uyumas\u0131na neden olabilir. <\/p>\n\n\n\n

        Bunu \u00f6nlemek i\u00e7in ak\u015fam yeme\u011finde bal\u0131k yemekleri, ha\u015flanm\u0131\u015f et veya sebzeler, taze salatalar, yumurta i\u00e7eren yemekler yemek daha iyidir. Yo\u011furt veya s\u00fct ile bir po\u011fa\u00e7a da uygundur. Kad\u0131n ikinci bir ak\u015fam yeme\u011fine, ayran, kefir, yo\u011furt veya kuru bisk\u00fcvi ile bir par\u00e7a peynir, s\u0131cak s\u00fct, belki balla, bir avu\u00e7 kuru meyve veya f\u0131nd\u0131k da dahil edebilir. Son \u00f6\u011f\u00fcn uyumadan en az 3 saat \u00f6nce olmal\u0131d\u0131r.<\/p>\n\n\n\n

        Gece Dinlenmesinden \u00d6nce S\u0131v\u0131 Miktar\u0131yla \u0130lgili Tavsiyeler<\/h2>\n\n\n\n

        Vazge\u00e7ilmez tavsiyeler aras\u0131nda, \u00f6rne\u011fin, kesinlikle bandajla uyumamak gibi, uzmanlar\u0131n genelde hamilelik s\u0131ras\u0131nda s\u0131v\u0131 al\u0131m\u0131n\u0131 en aza indirgeme tavsiyesi vard\u0131r; \u00f6zellikle uyumadan \u00f6nce. Sinir sistemine rahatlat\u0131c\u0131 etki yapan i\u00e7ecekler se\u00e7ilmelidir – bitki \u00e7ay\u0131, s\u0131cak s\u00fct. Diyetten kahve zaten uzun s\u00fcre \u00f6nce \u00e7\u0131kar\u0131lm\u0131\u015ft\u0131r, \u00f6zellikle gece i\u00e7ilmemeli, normal siyah \u00e7ay da i\u00e7ilmemelidir. <\/p>\n\n\n\n

        B\u00fcy\u00fck miktarda s\u0131v\u0131 t\u00fcketmek, zaten yo\u011fun \u00e7al\u0131\u015fan b\u00f6breklere ilave y\u00fck getirir. Ayr\u0131ca, kad\u0131n\u0131n gece boyunca birden fazla kez kalkmas\u0131 gerekecek ve bu da uyku kalitesini olumsuz etkiler. Susuzlu\u011fu gidermek i\u00e7in her zaman az miktarda saf maden suyu i\u00e7mek daha iyidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Hamile bir kad\u0131n\u0131n sa\u011fl\u0131kl\u0131 uykusu, onun enerjisini yenilemesine ve tam bir dinlenme sa\u011flamas\u0131na olanak tan\u0131r. Uyku pozisyonu ve s\u00fcresi her kad\u0131n taraf\u0131ndan ki\u015fisel tercihlere g\u00f6re…<\/p>\n","protected":false},"author":11,"featured_media":7029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[757,739,745],"tags":[],"class_list":["post-10798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gebelik-tr","category-kadin-sagligi-tr","category-yararli-ipuclari-tr"],"yoast_head":"\nHamilelikte nas\u0131l uyumal\u0131 \u2013 uyku s\u00fcresi ve g\u00fcvenli pozisyonlar<\/title>\n<meta name=\"description\" content=\"Do\u011fru uyku, anne olmaya haz\u0131rlanan bir kad\u0131n i\u00e7in sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131 s\u00fcrd\u00fcrmenin \u00f6nemli bir par\u00e7as\u0131d\u0131r. Uzman \u00f6nerileri, en rahat pozisyonlar\u0131 ve optimal s\u00fcreyi se\u00e7menize yard\u0131mc\u0131 olacak.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/tr\/hamilelikte-nasil-uyuyacaksiniz\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelikte Nas\u0131l Uyuyacaks\u0131n\u0131z - Gebelikte Sa\u011fl\u0131kl\u0131 Uyku Kurallar\u0131\" \/>\n<meta property=\"og:description\" content=\"Do\u011fru uyku, anne olmaya haz\u0131rlanan bir kad\u0131n i\u00e7in sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131 s\u00fcrd\u00fcrmenin \u00f6nemli bir par\u00e7as\u0131d\u0131r. Uzman \u00f6nerileri, en rahat pozisyonlar\u0131 ve optimal s\u00fcreyi se\u00e7menize yard\u0131mc\u0131 olacak.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/tr\/hamilelikte-nasil-uyuyacaksiniz\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-21 13:50:00+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-01 15:02:47+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/04\/young-pregnant-female-sleeping-armchair_197531-21267.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"986\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/hamilelikte-nasil-uyuyacaksiniz\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/hamilelikte-nasil-uyuyacaksiniz\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Hamilelikte Nas\u0131l Uyuyacaks\u0131n\u0131z – Gebelikte Sa\u011fl\u0131kl\u0131 Uyku Kurallar\u0131\",\"datePublished\":\"2021-04-21 13:50:00+00\",\"dateModified\":\"2025-06-01 15:02:47+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/hamilelikte-nasil-uyuyacaksiniz\/\"},\"wordCount\":2183,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/hamilelikte-nasil-uyuyacaksiniz\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/04\/young-pregnant-female-sleeping-armchair_197531-21267.jpg\",\"articleSection\":[\"Gebelik\",\"Kad\u0131n Sa\u011fl\u0131\u011f\u0131\",\"Yararl\u0131 \u0130pu\u00e7lar\u0131\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/hamilelikte-nasil-uyuyacaksiniz\/\",\"url\":\"https:\/\/momslab.app\/blog\/tr\/hamilelikte-nasil-uyuyacaksiniz\/\",\"name\":\"Hamilelikte nas\u0131l uyumal\u0131 \u2013 uyku s\u00fcresi ve g\u00fcvenli pozisyonlar\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/hamilelikte-nasil-uyuyacaksiniz\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/hamilelikte-nasil-uyuyacaksiniz\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/04\/young-pregnant-female-sleeping-armchair_197531-21267.jpg\",\"datePublished\":\"2021-04-21 13:50:00+00\",\"dateModified\":\"2025-06-01 15:02:47+00\",\"description\":\"Do\u011fru uyku, anne olmaya haz\u0131rlanan bir kad\u0131n i\u00e7in sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131 s\u00fcrd\u00fcrmenin \u00f6nemli bir par\u00e7as\u0131d\u0131r. Uzman \u00f6nerileri, en rahat pozisyonlar\u0131 ve optimal s\u00fcreyi se\u00e7menize yard\u0131mc\u0131 olacak.\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/tr\/hamilelikte-nasil-uyuyacaksiniz\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/hamilelikte-nasil-uyuyacaksiniz\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/04\/young-pregnant-female-sleeping-armchair_197531-21267.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/04\/young-pregnant-female-sleeping-armchair_197531-21267.jpg\",\"width\":1480,\"height\":986,\"caption\":\"\u041a\u0430\u043a \u0441\u043f\u0430\u0442\u044c \u043f\u0440\u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Hamilelikte nas\u0131l uyumal\u0131 \u2013 uyku s\u00fcresi ve g\u00fcvenli pozisyonlar","description":"Do\u011fru uyku, anne olmaya haz\u0131rlanan bir kad\u0131n i\u00e7in sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131 s\u00fcrd\u00fcrmenin \u00f6nemli bir par\u00e7as\u0131d\u0131r. Uzman \u00f6nerileri, en rahat pozisyonlar\u0131 ve optimal s\u00fcreyi se\u00e7menize yard\u0131mc\u0131 olacak.","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/tr\/hamilelikte-nasil-uyuyacaksiniz\/","og_locale":"ru_RU","og_type":"article","og_title":"Hamilelikte Nas\u0131l Uyuyacaks\u0131n\u0131z - Gebelikte Sa\u011fl\u0131kl\u0131 Uyku Kurallar\u0131","og_description":"Do\u011fru uyku, anne olmaya haz\u0131rlanan bir kad\u0131n i\u00e7in sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131 s\u00fcrd\u00fcrmenin \u00f6nemli bir par\u00e7as\u0131d\u0131r. Uzman \u00f6nerileri, en rahat pozisyonlar\u0131 ve optimal s\u00fcreyi se\u00e7menize yard\u0131mc\u0131 olacak.","og_url":"https:\/\/momslab.app\/blog\/tr\/hamilelikte-nasil-uyuyacaksiniz\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2021-04-21 13:50:00+00","article_modified_time":"2025-06-01 15:02:47+00","og_image":[{"width":1480,"height":986,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/04\/young-pregnant-female-sleeping-armchair_197531-21267.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"11 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/tr\/hamilelikte-nasil-uyuyacaksiniz\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/tr\/hamilelikte-nasil-uyuyacaksiniz\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Hamilelikte Nas\u0131l Uyuyacaks\u0131n\u0131z – Gebelikte Sa\u011fl\u0131kl\u0131 Uyku Kurallar\u0131","datePublished":"2021-04-21 13:50:00+00","dateModified":"2025-06-01 15:02:47+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/tr\/hamilelikte-nasil-uyuyacaksiniz\/"},"wordCount":2183,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/tr\/hamilelikte-nasil-uyuyacaksiniz\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/04\/young-pregnant-female-sleeping-armchair_197531-21267.jpg","articleSection":["Gebelik","Kad\u0131n Sa\u011fl\u0131\u011f\u0131","Yararl\u0131 \u0130pu\u00e7lar\u0131"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/tr\/hamilelikte-nasil-uyuyacaksiniz\/","url":"https:\/\/momslab.app\/blog\/tr\/hamilelikte-nasil-uyuyacaksiniz\/","name":"Hamilelikte nas\u0131l uyumal\u0131 \u2013 uyku s\u00fcresi ve g\u00fcvenli pozisyonlar","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/tr\/hamilelikte-nasil-uyuyacaksiniz\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/tr\/hamilelikte-nasil-uyuyacaksiniz\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/04\/young-pregnant-female-sleeping-armchair_197531-21267.jpg","datePublished":"2021-04-21 13:50:00+00","dateModified":"2025-06-01 15:02:47+00","description":"Do\u011fru uyku, anne olmaya haz\u0131rlanan bir kad\u0131n i\u00e7in sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131 s\u00fcrd\u00fcrmenin \u00f6nemli bir par\u00e7as\u0131d\u0131r. Uzman \u00f6nerileri, en rahat pozisyonlar\u0131 ve optimal s\u00fcreyi se\u00e7menize yard\u0131mc\u0131 olacak.","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/tr\/hamilelikte-nasil-uyuyacaksiniz\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/tr\/hamilelikte-nasil-uyuyacaksiniz\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/04\/young-pregnant-female-sleeping-armchair_197531-21267.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/04\/young-pregnant-female-sleeping-armchair_197531-21267.jpg","width":1480,"height":986,"caption":"\u041a\u0430\u043a \u0441\u043f\u0430\u0442\u044c \u043f\u0440\u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/10798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=10798"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/10798\/revisions"}],"predecessor-version":[{"id":10799,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/10798\/revisions\/10799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/7029"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=10798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=10798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=10798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}