{"id":10796,"date":"2020-11-27T17:33:20","date_gmt":"2020-11-27T14:33:20","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1354"},"modified":"2025-06-01T18:02:23","modified_gmt":"2025-06-01T15:02:23","slug":"hamile-kadin-icin-aksam-yemegi","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/hamile-kadin-icin-aksam-yemegi\/","title":{"rendered":"Hamile Kad\u0131n i\u00e7in Ak\u015fam Yeme\u011fi"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Hamileler i\u00e7in ak\u015fam yeme\u011finde ne yenir: tavsiyeler ve yasaklar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ak\u015fam yeme\u011finde sindirimi kolay besleyici yemekler t\u00fcketilmesi \u00f6nerilir, b\u00f6ylece v\u00fccut yatt\u0131ktan \u00f6nce b\u00fcy\u00fck \u00f6l\u00e7\u00fcde sindirir. Bu ilkeler, son yemek al\u0131m\u0131n\u0131 da belirler: ak\u015fam yeme\u011fi yatmadan 2-2,5 saat \u00f6nce t\u00fcketilmelidir. Peki hamileler gece ne yiyebilir?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130nsan fizyolojisini inceleyerek, hamileler i\u00e7in ak\u015famlar\u0131 t\u00fcketilmesi en faydal\u0131 baz\u0131 yiyecekler tespit edilmi\u015ftir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>s\u00fct \u00fcr\u00fcnleri;<\/li>\n\n\n\n<li>bal\u0131k;<\/li>\n\n\n\n<li>yulaf ezmesi;<\/li>\n\n\n\n<li>ye\u015fillikler;<\/li>\n\n\n\n<li>d\u00fc\u015f\u00fck ni\u015fastal\u0131 sebzeler;<\/li>\n\n\n\n<li>muz, kay\u0131s\u0131, susam &#8211; triptofan kaynaklar\u0131.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Bu \u00fcr\u00fcn listesinden harika bir ak\u015fam yeme\u011fi men\u00fcs\u00fc olu\u015fturulabilir. Farkl\u0131 kombinasyonlarla yemekleri birle\u015ftirerek, hamilelik s\u0131ras\u0131nda yeme s\u0131n\u0131rlamalar\u0131n\u0131 fark etmeden her ak\u015fam kendinizi lezzetli yemeklerle \u015f\u0131martabilirsiniz. Diyetisyen <a href=\"https:\/\/momslab.app\/\">online kursu<\/a> hamile kad\u0131nlar i\u00e7in beslenmenin n\u00fcanslar\u0131n\u0131 anlaman\u0131za ve ak\u015fam \u00f6\u011f\u00fcnleri hakk\u0131nda \u00f6nerilerde bulunman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030-1024x683.jpg\" alt=\"Hamileler i\u00e7in ak\u015fam \u00f6\u011f\u00fcn\u00fc\" class=\"wp-image-6902\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Hamilelik s\u0131ras\u0131nda ak\u015fam yeme\u011fi porsiyonu \u0131l\u0131ml\u0131 olmal\u0131d\u0131r; &#8220;iki ki\u015filik yemek&#8221; tuza\u011f\u0131na d\u00fc\u015fmemek gerekir. Ha\u015flanm\u0131\u015f veya bu\u011fulama yemeklere \u00f6ncelik verilmeli, baz\u0131 \u00fcr\u00fcnler \u00e7i\u011f olarak t\u00fcketilmelidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hamilelerin ak\u015famlar\u0131 ne yiyebilece\u011fi konusunda bilgi edindikten sonra, hamilelik s\u0131ras\u0131nda nelerden ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fi sorusuna ge\u00e7meliyiz. Gebelik s\u00fcresince her t\u00fcrl\u00fc patates, mayal\u0131 \u00fcr\u00fcnler, kekler, tatl\u0131lar ve a\u015f\u0131r\u0131 ya\u011fl\u0131 g\u0131dalarla ak\u015fam yeme\u011fi yememek \u00f6nerilir. Bu yemeklerin tamamen yasakland\u0131\u011f\u0131n\u0131 s\u00f6ylemek m\u00fcmk\u00fcn de\u011fil, sadece onlar\u0131 g\u00fcn\u00fcn ilk yar\u0131s\u0131nda t\u00fcketmek daha iyidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak\u015fam yemekleri haz\u0131rlarken ayr\u0131ca i\u015ftah a\u00e7\u0131c\u0131 baharatlardan ka\u00e7\u0131nmak tercih edilir: anason, biber, sar\u0131msak, biberiye, kimyon.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Yatmadan \u00f6nce at\u0131\u015ft\u0131rmal\u0131klar: Sabah\u0131 beklemek \u00e7ok zor oldu\u011funda hamileler gece ne yiyebilir?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Uykudan \u00f6nce artan i\u015ftah sorunu, hamile kad\u0131nlar da dahil olmak \u00fczere bir\u00e7ok kad\u0131n\u0131 etkiler. Daha \u00f6nce belirtildi\u011fi gibi, yatmadan 2 saat \u00f6nce son \u00f6\u011f\u00fcn\u00fc planlamak idealdir. Ancak ak\u015fam yeme\u011fi yeterince doyurucu olmad\u0131ysa veya kad\u0131n planlanandan daha ge\u00e7 yat\u0131yorsa, mide &#8220;takviye&#8221; talep edebilir. B\u00f6yle bir durumda, hamile kad\u0131nlar\u0131n gece yatmadan \u00f6nce kalori ve besin a\u00e7\u0131s\u0131ndan zengin bir \u015fey yememeye \u00e7al\u0131\u015fmas\u0131 en iyisidir. \u0130\u015ftah yemek s\u0131ras\u0131nda gelir &#8211; bu, yatmadan \u00f6nce hafif\u00e7e at\u0131\u015ft\u0131rmaya karar veren kad\u0131nlar i\u00e7in dezavantaj olan bir ger\u00e7ektir. K\u00fc\u00e7\u00fck bir porsiyon yemek ald\u0131ktan sonra, v\u00fccut biraz daha talep eder.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-eating-delicious-salad_23-2148352153-681x1024.jpg\" alt=\"Hamileler i\u00e7in ak\u015fam \u00f6\u011f\u00fcn\u00fc\" class=\"wp-image-6901\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-eating-delicious-salad_23-2148352153-681x1024.jpg 681w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-eating-delicious-salad_23-2148352153-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-eating-delicious-salad_23-2148352153-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-eating-delicious-salad_23-2148352153-299x450.jpg 299w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-eating-delicious-salad_23-2148352153.jpg 740w\" sizes=\"auto, (max-width: 681px) 100vw, 681px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ak\u015famlar\u0131 hafif bir a\u00e7l\u0131\u011fa katlanmak m\u00fcmk\u00fcn de\u011filse, kefir, ball\u0131 s\u00fct, smoothie, yo\u011furt gibi hafif i\u00e7ecekler imdada yeti\u015fir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yanl\u0131\u015f ak\u015fam yeme\u011fi se\u00e7imi, gece a\u00e7l\u0131\u011f\u0131na yol a\u00e7ar. Bu, sa\u011fl\u0131kl\u0131 uyuman\u0131n \u00f6n\u00fcnde bir engel olup ciddi derecede rahats\u0131zl\u0131k vericidir &#8211; hamile bir kad\u0131n zaten s\u0131k s\u0131k <a href=\"https:\/\/momslab.app\/blog\/kak-pravilno-spat-vo-vrema-beremennosti\/\" target=\"_blank\" rel=\"noreferrer noopener\">uyku problemleri<\/a> ya\u015famaktad\u0131r. Hamileler gece ne yiyebilir ki kendini daha iyi hissetsin:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tofu peyniri;<\/li>\n\n\n\n<li>kuru kay\u0131s\u0131;<\/li>\n\n\n\n<li>muz;<\/li>\n\n\n\n<li>susam;<\/li>\n\n\n\n<li>s\u00fct \u00fcr\u00fcnleri.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ayr\u0131ca, lif bak\u0131m\u0131ndan zengin \u00e7i\u011f sebzeler de uygundur &#8211; kabak, havu\u00e7, lahana. Bunlar\u0131 salata veya do\u011franm\u0131\u015f \u015fekilde yiyebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamileler i\u00e7in ak\u015fam yeme\u011finde ne yenir: tavsiyeler ve yasaklar Ak\u015fam yeme\u011finde sindirimi kolay besleyici yemekler t\u00fcketilmesi \u00f6nerilir, b\u00f6ylece v\u00fccut yatt\u0131ktan \u00f6nce b\u00fcy\u00fck \u00f6l\u00e7\u00fcde sindirir. Bu&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[751,739],"tags":[],"class_list":["post-10796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme-tr","category-kadin-sagligi-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamileler i\u00e7in gece ne yenmeli - Momslab<\/title>\n<meta name=\"description\" content=\"Hamileler ak\u015fam ne yemelidir? Gece hamileler ne yemelidir? Hamileler ak\u015fam yeme\u011finde ne yemelidir? 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