{"id":10794,"date":"2020-11-27T17:26:49","date_gmt":"2020-11-27T14:26:49","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1351"},"modified":"2025-06-01T18:02:10","modified_gmt":"2025-06-01T15:02:10","slug":"3-trimester-icin-tavsiyeler","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/3-trimester-icin-tavsiyeler\/","title":{"rendered":"3. Trimester i\u00e7in Tavsiyeler"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Hamileler i\u00e7in \u00fc\u00e7\u00fcnc\u00fc trimesterde faydal\u0131 tavsiyeler<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/momslab.app\/blog\/vse-cto-nuzno-znat-o-roddome\/\" target=\"_blank\" rel=\"noreferrer noopener\">Do\u011fum zaman\u0131 yakla\u015ft\u0131k\u00e7a<\/a>, hamileli\u011fin 3. trimesterinde kad\u0131nlar ya\u015fam tarzlar\u0131 hakk\u0131nda bir\u00e7ok soru sormaktad\u0131r:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>3. trimesterde hangi rejimi benimsemek daha iyidir?<\/li>\n\n\n\n<li>3. trimesterde hamilelerin yapmamas\u0131 gerekenler nelerdir?<\/li>\n\n\n\n<li>Hamileli\u011fin 3. trimesterinde banyo yapman\u0131n bir sak\u0131ncas\u0131 var m\u0131?<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Bu sorular\u0131n ayr\u0131nt\u0131l\u0131 cevaplar\u0131 a\u015fa\u011f\u0131da verilmi\u015ftir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-using-nursing-pillow_23-2150490949-1024x682.jpg\" alt=\"3. trimester i\u00e7in tavsiyeler\" class=\"wp-image-6894\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-using-nursing-pillow_23-2150490949-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-using-nursing-pillow_23-2150490949-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-using-nursing-pillow_23-2150490949-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-using-nursing-pillow_23-2150490949-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-using-nursing-pillow_23-2150490949-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-using-nursing-pillow_23-2150490949.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3\">G\u00fcnl\u00fck rutin: 3. trimester i\u00e7in hangi \u00f6zellikler karakteristiktir?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">3. trimesterdeki g\u00fcnl\u00fck rutin \u015funlar\u0131 i\u00e7ermelidir:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Orta derecede uzun uyku. 3. trimester i\u00e7in bu 8-10 saattir. Gerekli oldu\u011funda, g\u00fcnl\u00fck programa bir saatlik ek g\u00fcnd\u00fcz uykusu eklenebilir &#8211; genellikle hamilelik ve do\u011fum izninde olan bir kad\u0131n bunu ger\u00e7ekle\u015ftirebilir. Sa\u011fl\u0131kl\u0131 uyku, t\u00fcm g\u00fcn i\u00e7in g\u00fc\u00e7, enerji ve canl\u0131l\u0131k sa\u011flar.<\/li>\n\n\n\n<li>S\u0131k s\u0131k saatli yemek. Bu d\u00f6nemde, yemeklerin say\u0131s\u0131n\u0131 art\u0131r\u0131rken porsiyonlar\u0131 azaltmak gerekir. Bu, a\u015f\u0131r\u0131 kilo al\u0131m\u0131n\u0131 \u00f6nleyecek ve ayn\u0131 zamanda sindirimi uyararak gastrointestinal problemlerinin ortaya \u00e7\u0131kmas\u0131n\u0131 engelleyecektir.<\/li>\n\n\n\n<li>A\u00e7\u0131k havada y\u00fcr\u00fcy\u00fc\u015fler. \u00c7al\u0131\u015fma kanununa g\u00f6re, gebeli\u011fin 30. haftas\u0131ndan itibaren kad\u0131nlar\u0131n do\u011fum iznine \u00e7\u0131kma hakk\u0131 vard\u0131r. Bu s\u00fcre, do\u011fumlara en iyi \u015fekilde haz\u0131rlanmak i\u00e7in ayr\u0131lm\u0131\u015ft\u0131r. G\u00fcnl\u00fck a\u00e7\u0131k hava y\u00fcr\u00fcy\u00fc\u015fleri, doktor ba\u015fka bir tavsiyede bulunmad\u0131k\u00e7a kad\u0131n ve \u00e7ocuk \u00fczerinde olumlu bir etki yapar.<\/li>\n\n\n\n<li><a href=\"https:\/\/momslab.app\/blog\/zaradka-v-tretem-trimestre-ili-kak-derzat-seba-v-tonuse\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fiziksel aktivite<\/a> kad\u0131n\u0131 do\u011fuma en iyi \u015fekilde haz\u0131rlar. Hamileli\u011fin ileri d\u00f6nemleri i\u00e7in \u00f6zel programlar kad\u0131n do\u011fum kliniklerinde ve spor salonlar\u0131nda verilmektedir. Kendi ba\u015f\u0131na \u00e7al\u0131\u015fmak isteyenler i\u00e7in, egzersiz programlar\u0131n\u0131n yan\u0131 s\u0131ra \u00e7e\u015fitli uzmanlardan dan\u0131\u015fma imkan\u0131 sa\u011flayan <a href=\"https:\/\/momslab.app\/\">\u00e7evrimi\u00e7i kurs<\/a> hizmetleri mevcut.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Yukar\u0131da belirtilen prensipler ve jinekolog \u00f6nerilerine dayanarak, her kad\u0131n\u0131n \u00f6zellikleri ve al\u0131\u015fkanl\u0131klar\u0131na g\u00f6re bireysel bir g\u00fcnl\u00fck program olu\u015fturulmaktad\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-smiling-woman-eating-salad_329181-2594-1024x682.jpg\" alt=\"3. trimester i\u00e7in tavsiyeler\" class=\"wp-image-6893\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-smiling-woman-eating-salad_329181-2594-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-smiling-woman-eating-salad_329181-2594-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-smiling-woman-eating-salad_329181-2594-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-smiling-woman-eating-salad_329181-2594-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-smiling-woman-eating-salad_329181-2594-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-smiling-woman-eating-salad_329181-2594.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-1\">Hamile kad\u0131nlar i\u00e7in \u00fc\u00e7\u00fcnc\u00fc trimesterde neler yap\u0131lmaz: anne adaylar\u0131 i\u00e7in uyar\u0131lar<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dc\u00e7\u00fcnc\u00fc trimesterde hamile kad\u0131nlara verilen tavsiyeler, ya\u015fam\u0131n farkl\u0131 alanlar\u0131ndan uyar\u0131lar\u0131 i\u00e7erir: beslenme, ki\u015fisel bak\u0131m, dinlenme, uyku, g\u00fcnl\u00fck i\u015fler &#8211; bu a\u015famada her \u015feyin sonu\u00e7lar\u0131n\u0131 d\u00fc\u015f\u00fcnerek hareket edilmelidir, b\u00f6ylece ho\u015f olmayan durumlar \u00f6nlenebilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Genel olarak, \u00fc\u00e7\u00fcnc\u00fc trimester i\u00e7in yasakl\u0131 liste \u015fu \u015fekildedir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>alkol;<\/li>\n\n\n\n<li>ya\u011fl\u0131 yiyecekler;<\/li>\n\n\n\n<li>gazl\u0131 i\u00e7ecekler;<\/li>\n\n\n\n<li>a\u011f\u0131r kald\u0131rma, fiziksel zorlanma;<\/li>\n\n\n\n<li><a href=\"https:\/\/momslab.app\/blog\/joga-v-borbe-s-depressiej-i-stressom\/\" target=\"_blank\" rel=\"noreferrer noopener\">stres, duygusal dalgalanmalar<\/a>;<\/li>\n\n\n\n<li>a\u015f\u0131r\u0131 \u0131s\u0131nma veya so\u011fuma;<\/li>\n\n\n\n<li>doktor ziyaretlerini ihmal etme;<\/li>\n\n\n\n<li>a\u015f\u0131r\u0131 yeme;<\/li>\n\n\n\n<li>ila\u00e7 ve ev ila\u00e7lar\u0131yla kendi kendine tedavi;<\/li>\n\n\n\n<li>duruma uygun olmayan spor dallar\u0131.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Her bir madde i\u00e7in daha ayr\u0131nt\u0131l\u0131 \u00f6neri ve a\u00e7\u0131klamalar, kendi jinekolo\u011funuzdan ve online kurs uzmanlar\u0131ndan al\u0131nabilir. Programda bir diyetisyen, doktor, psikolog, yoga e\u011fitmeni, eczac\u0131 \u00e7al\u0131\u015fmaktad\u0131r &#8211; merak etti\u011finiz sorular\u0131 yan\u0131tlayacak, hatalardan ka\u00e7\u0131nman\u0131z i\u00e7in uyar\u0131larda bulunacak ve alan\u0131na g\u00f6re \u00f6nerilerde bulunacakt\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-woman-pink-lingerie-lying-bath-full-pink-flowers_8353-8109-1024x682.jpg\" alt=\"3. trimester i\u00e7in tavsiyeler\" class=\"wp-image-6892\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-woman-pink-lingerie-lying-bath-full-pink-flowers_8353-8109-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-woman-pink-lingerie-lying-bath-full-pink-flowers_8353-8109-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-woman-pink-lingerie-lying-bath-full-pink-flowers_8353-8109-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-woman-pink-lingerie-lying-bath-full-pink-flowers_8353-8109-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-woman-pink-lingerie-lying-bath-full-pink-flowers_8353-8109-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-woman-pink-lingerie-lying-bath-full-pink-flowers_8353-8109.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-2\">\u00dc\u00e7\u00fcnc\u00fc trimesterde hamileler i\u00e7in banyo &#8211; yasaklanm\u0131\u015f bir zevk mi?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hamile kad\u0131nlar i\u00e7in banyo yapman\u0131n g\u00fcvenli\u011fi hakk\u0131nda endi\u015feler, bir\u00e7ok kad\u0131n i\u00e7in al\u0131\u015f\u0131lm\u0131\u015f ve g\u00fcvenilir bir rahatlama yolu oldu\u011fu i\u00e7in s\u0131kl\u0131kla g\u00fcndeme gelir. Genel olarak, hamileli\u011fin en ileri d\u00f6nemlerinde bile banyo yapman\u0131n yasaklanmad\u0131\u011f\u0131n\u0131 s\u00f6yleyebiliriz. Ancak banyoda rahatlamak i\u00e7in baz\u0131 ek ko\u015fullar da bulunmaktad\u0131r:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0130leri gebelik d\u00f6nemlerinde kad\u0131nlar, b\u00fcy\u00fcyen kar\u0131nlar\u0131 nedeniyle hantal olabilirler. Yaralanma ve d\u00fc\u015fmeyi \u00f6nlemek i\u00e7in banyonun taban\u0131na bir lastik paspas sermek gerekir. Banyoya girerken ve \u00e7\u0131karken bir akraba veya e\u015fin yard\u0131m\u0131yla hareket etmek tercih edilir &#8211; bu, anne aday\u0131n\u0131 koruyacak mant\u0131kl\u0131 bir bak\u0131m g\u00f6stergesidir.<\/li>\n\n\n\n<li>S\u0131cak su, erken do\u011fumlara neden olabilir. Bu nedenle, sadece oda s\u0131cakl\u0131\u011f\u0131ndan biraz daha s\u0131cak olan \u0131l\u0131k su i\u00e7inde vakit ge\u00e7irmeniz gerekecek.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Bu \u00f6nerilere uymak, rahatlamay\u0131 g\u00fcvenli ve konforlu hale getirecektir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamileler i\u00e7in \u00fc\u00e7\u00fcnc\u00fc trimesterde faydal\u0131 tavsiyeler Do\u011fum zaman\u0131 yakla\u015ft\u0131k\u00e7a, hamileli\u011fin 3. trimesterinde kad\u0131nlar ya\u015fam tarzlar\u0131 hakk\u0131nda bir\u00e7ok soru sormaktad\u0131r: Bu sorular\u0131n ayr\u0131nt\u0131l\u0131 cevaplar\u0131 a\u015fa\u011f\u0131da verilmi\u015ftir&#8230;.<\/p>\n","protected":false},"author":11,"featured_media":6895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[739,745],"tags":[],"class_list":["post-10794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kadin-sagligi-tr","category-yararli-ipuclari-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3. trimester hamilelik: ipu\u00e7lar\u0131 ve \u00f6neriler<\/title>\n<meta name=\"description\" content=\"3. trimester hamilelik: ne yap\u0131labilir ve yap\u0131lamaz? 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