{"id":10788,"date":"2021-04-27T16:00:09","date_gmt":"2021-04-27T13:00:09","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1342"},"modified":"2025-06-01T18:00:23","modified_gmt":"2025-06-01T15:00:23","slug":"hamilelikte-kilo-alma-normlari","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/hamilelikte-kilo-alma-normlari\/","title":{"rendered":"Hamilelikte Kilo Alma Normlar\u0131 \u2013 Var m\u0131 ve A\u015fmamak \u0130\u00e7in Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hamilelik s\u0131ras\u0131nda, kad\u0131n\u0131n v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 d\u00fczenli bir \u015fekilde artar, bu durum \u00e7ocu\u011fun ta\u015f\u0131nmas\u0131n\u0131n gereklili\u011finden kaynaklan\u0131r. G\u00f6be\u011fin belirgin hale gelmesi anne aday\u0131n\u0131 sevindirir, \u00e7\u00fcnk\u00fc bu durum fet\u00fcs\u00fcn b\u00fcy\u00fcd\u00fc\u011f\u00fcne ve s\u00fcrecin normal ilerledi\u011fine i\u015faret eder. Sorumlu hamileler, doktorlarla birlikte, bu d\u00f6nemdeki a\u011f\u0131rl\u0131k normlar\u0131n\u0131n g\u00f6stergeleriyle k\u0131yaslayarak tart\u0131 sonu\u00e7lar\u0131n\u0131 titizlikle kontrol ederler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Genellikle kad\u0131nlar hamilelik s\u0131ras\u0131nda fazla kilo almaktan korkar, \u00e7\u00fcnk\u00fc bunun geli\u015fmekte olan fet\u00fcs i\u00e7in olas\u0131 risklerle ili\u015fkili oldu\u011funu d\u00fc\u015f\u00fcn\u00fcr. Hamilelerin t\u00fcm hamilelik s\u00fcresince 10 kg\u2019dan fazla kilo almamalar\u0131 gerekti\u011fi ve bu say\u0131n\u0131n d\u0131\u015f\u0131na \u00e7\u0131kman\u0131n anormal oldu\u011fu d\u00fc\u015f\u00fcncesi &#8211; daha \u00e7ok bir efsanedir. Ancak bu d\u00fc\u015f\u00fcnce, kad\u0131nlar\u0131n s\u0131k s\u0131k bu say\u0131n\u0131n \u00fczerinde kilo ald\u0131klar\u0131nda kendilerini su\u00e7lamalar\u0131na, hamileliklerini yeterince ciddiye almad\u0131klar\u0131n\u0131 d\u00fc\u015f\u00fcnmelerine neden olabilir. Ger\u00e7ek \u015fu ki bu g\u00f6sterge bir dizi fakt\u00f6re ba\u011fl\u0131d\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/0{{{TEMP_MARK_148}}}\/close-up-pregnant-woman-weighing-herself_23-2{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}{{{TEMP_MARK_148}}}}}}}}}9072979-683x{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}24.jpg\" alt=\"{{{TEMP_MARK_56}}}\" class=\"wp-image-7061\" \/><\/figure>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_148}}}3}}}\n\n\n\n<p class=\"wp-block-paragraph\">Bebek ta\u015f\u0131rken kad\u0131n v\u00fccudunda bir\u00e7ok de\u011fi\u015fiklik meydana gelir. Bu de\u011fi\u015fikliklerden biri de anne aday\u0131n\u0131n hamilelikte kilo almas\u0131d\u0131r. V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131ndaki art\u0131\u015f, \u015fu fakt\u00f6rlerin artmas\u0131yla ili\u015fkilidir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}\n\n\n\n{{{TEMP_MARK_66}}}\n\n\n\n<li>g\u00f6\u011f\u00fcs boyutlar\u0131, meme bezlerinin \u015fi\u015fmesi, bebe\u011fin gelecekteki emzirmesine haz\u0131rl\u0131k olarak gereklidir;<\/li>\n\n\n\n<li>plasenta &#8211; &#8216;bebe\u011fin yeri&#8217; de kendi a\u011f\u0131rl\u0131\u011f\u0131na sahiptir ve gebelik s\u00fcresince b\u00fcy\u00fcr;<\/li>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_148}}}1}}}}}}\n\n\n\n<li>kan hacmi &#8211; bu d\u00f6nemde dola\u015f\u0131m sistemi \u00e7ift y\u00fckle \u00e7al\u0131\u015f\u0131r, iki ki\u015fiyi besledi\u011fi i\u00e7in kan \u00fcretimi artar.<\/li>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_148}}}2}}}}}}\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/0{{{TEMP_MARK_148}}}\/full-shot-pregnant-woman-weighing-herself_23-2{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}{{{TEMP_MARK_148}}}}}}}}}9072995-683x{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}24.jpg\" alt=\"{{{TEMP_MARK_56}}}\" class=\"wp-image-7062\" \/><\/figure>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_148}}}2}}}\n\n\n\n{{{TEMP_MARK_16}}}\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}6}}}}}}}}}\n\n\n\n<ul class=\"wp-block-list\">\n{{{TEMP_MARK_7{{{TEMP_MARK_148}}}}}}\n\n\n\n{{{TEMP_MARK_69}}}\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_148}}}8}}}\n\n\n\n<li>plasenta &#8211; 400\u2013600 g;<\/li>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_148}}}9}}}\n\n\n\n<li>b\u00fcy\u00fcm\u00fc\u015f meme bezleri &#8211; 500 g;<\/li>\n\n\n\n<li>artan kan hacmi &#8211; yakla\u015f\u0131k 1,5 l;<\/li>\n\n\n\n<li>dokularda s\u0131v\u0131 depolar\u0131 &#8211; 2800 g.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/0{{{TEMP_MARK_148}}}\/my-little-child-grow-very-well_{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}9{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}5}}}}}}1-{{{TEMP_MARK_148}}}76{{{TEMP_MARK_148}}}-683x{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}24.jpg\" alt=\"{{{TEMP_MARK_56}}}\" class=\"wp-image-706{{{TEMP_MARK_148}}}\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kilo alma yo\u011funlu\u011funu etkileyen di\u011fer fakt\u00f6rler<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Doktorlar\u0131n kilo al\u0131m\u0131 hakk\u0131ndaki g\u00f6r\u00fc\u015f\u00fc bireyseldir, bebek ta\u015f\u0131rken kazan\u0131lmas\u0131 gereken kilo miktar\u0131 i\u00e7in genel bir standart yoktur. Ancak bu, durumu kendi haline b\u0131rakmak anlam\u0131na gelmez. Hamilelik s\u0131ras\u0131nda zararl\u0131 yiyeceklerden ka\u00e7\u0131nmak ve d\u00fczenli olarak tart\u0131lmay\u0131 unutmamak \u00f6nemlidir. A\u011f\u0131rl\u0131k kontrol\u00fc, hamile kad\u0131n\u0131n t\u00fcm hamilelik s\u00fcresince ve do\u011fumda pek \u00e7ok sorundan ka\u00e7\u0131nmas\u0131na ve eski formuna kolayl\u0131kla d\u00f6nmesine yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}5}}}}}}}}}\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/0{{{TEMP_MARK_148}}}\/love-body-baby-food-nutrition_1112-9{{{TEMP_MARK_148}}}7-{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}24x676.jpg\" alt=\"{{{TEMP_MARK_56}}}\" class=\"wp-image-7063\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kilo al\u0131m\u0131n\u0131n v\u00fccut indeksine ba\u011fl\u0131l\u0131\u011f\u0131<\/h2>\n\n\n\n{{{TEMP_MARK_12}}}\n\n\n\n{{{TEMP_MARK_6}}}\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/0{{{TEMP_MARK_148}}}\/pregnancy-woman-standing-bathroom-scales_1398-3{{{TEMP_MARK_1{{{TEMP_MARK_148}}}{{{TEMP_MARK_148}}}}}}{{{TEMP_MARK_148}}}-683x{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}24.jpg\" alt=\"{{{TEMP_MARK_56}}}\" class=\"wp-image-7065\" \/><\/figure>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_148}}}5}}}\n\n\n\n<p class=\"wp-block-paragraph\">Hamilelik s\u0131ras\u0131nda kilo al\u0131m\u0131, &#8220;fazla abartmadan&#8221; uyulmas\u0131 gereken g\u00f6receli bir de\u011ferdir. Jinekolog hekimin kontrol\u00fcnde, normdan \u00f6nemli bir sapma oldu\u011funda mutlaka bilgilendirilir ve tavsiyeler al\u0131n\u0131r. V\u00fccut yap\u0131s\u0131na ba\u011fl\u0131 olarak, kad\u0131n ilk ayda 1 kg&#8217;a kadar alabilir. Bunun ba\u015fl\u0131ca nedeni, v\u00fccudunda ba\u015flam\u0131\u015f olan hormonal de\u011fi\u015fikliklerdir. Bazen, \u015fiddetli sabah bulant\u0131lar\u0131 ya\u015fayan hamile kad\u0131nlar kilo bile kaybedebilir, ancak bu durum bu d\u00f6nemde ne kad\u0131na ne de do\u011facak bebe\u011fe zarar vermez.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hamileli\u011fin ikinci ay\u0131n\u0131n sonu, 1,5 kilo ek bir kilo art\u0131\u015f\u0131 ile, ikinci trimesterin ba\u015f\u0131 ise toplam 2,5 kiloluk bir art\u0131\u015fla sonu\u00e7lanabilir. Bebe\u011fi ta\u015f\u0131ma s\u00fcresince ayl\u0131k kilo alma normu kad\u0131n\u0131n v\u00fccut yap\u0131s\u0131na ba\u011fl\u0131d\u0131r. En fazla ya\u011f birikimi zay\u0131f kad\u0131nlarda olur &#8211; onlar di\u011ferlerinden daha fazla kilo al\u0131rlar.<\/p>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_148}}}6}}}\n\n\n\n<p class=\"wp-block-paragraph\">\u0130kinci trimester, karn\u0131n aktif bir \u015fekilde b\u00fcy\u00fcmesi ile karakterizedir ve bu do\u011fal olarak tart\u0131da da kendini g\u00f6sterir. \u00d6yle ki, bir kad\u0131n 4. aya kadar hamileli\u011finde 3 kilo al\u0131r, bir sonraki ayda ise 2 kg daha ekler. 6. ay\u0131n sonunda ideal hamilelik a\u011f\u0131rl\u0131\u011f\u0131, ba\u015flang\u0131\u00e7taki v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131na 8 kg eklenmesiyle olur. Ancak, kilolu kad\u0131nlar bu kilonun yar\u0131s\u0131n\u0131 alabilirler.<\/p>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}7}}}}}}}}}\n\n\n\n<ul class=\"wp-block-list\">\n<li>7. ayda 6-10 kg;<\/li>\n\n\n\n<li>8. ayda 7-13 kg;<\/li>\n\n\n\n<li>9. ayda 9-15 kg.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Bu rakamlardan, ideal 10 kilonun sadece ba\u015flang\u0131\u00e7ta dolgun yap\u0131l\u0131 kad\u0131nlar\u0131n alabilece\u011fi a\u00e7\u0131kt\u0131r, \u00e7\u00fcnk\u00fc bu kad\u0131nlar\u0131n v\u00fccudu ekstra ya\u011f deposu olu\u015fturmaz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/0{{{TEMP_MARK_148}}}\/pregnant-woman-eating-apple-measuring-her-belly_23-2{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}{{{TEMP_MARK_148}}}}}}}}}8352151-681x{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}24.jpg\" alt=\"{{{TEMP_MARK_56}}}\" class=\"wp-image-7066\" \/><\/figure>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_148}}}{{{TEMP_MARK_148}}}}}}\n\n\n\n<p class=\"wp-block-paragraph\">Belirli bir kad\u0131n\u0131n 7 g\u00fcn boyunca ald\u0131\u011f\u0131 kilonun normal de\u011ferini g\u00f6steren kesin bir rakam, hamile kad\u0131n\u0131 izleyen uzman taraf\u0131ndan belirlenebilir. Haftal\u0131k kilo al\u0131m\u0131n\u0131 kesin olarak d\u00fczenlemek teorik olarak m\u00fcmk\u00fcn de\u011fildir, \u00e7\u00fcnk\u00fc bir\u00e7ok bireysel fakt\u00f6r \u00f6nemlidir. \u0130lk 20 haftada haftal\u0131k kilo art\u0131\u015f\u0131 neredeyse fark edilmez ve sadece birka\u00e7 y\u00fcz gram\u0131d\u0131r. Ancak gebelik ikinci yar\u0131ya ge\u00e7ti\u011finde, kilo de\u011fi\u015fiklikleri daha belirgin hale gelir. Bu d\u00f6nemde kad\u0131n, bir haftada 400-600 gram veya hafif sapmalarla istikrarl\u0131 bir \u015fekilde kilo al\u0131r.<\/p>\n\n\n\n{{{TEMP_MARK_20}}}\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/0{{{TEMP_MARK_148}}}\/pregnant-woman-scales-home-control-her-weight-gain-healthy-pregnancy_237{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}5}}}}}}9-{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}8{{{TEMP_MARK_148}}}-683x{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}24.jpg\" alt=\"{{{TEMP_MARK_56}}}\" class=\"wp-image-7067\" \/><\/figure>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_148}}}6}}}}}}\n\n\n\n{{{TEMP_MARK_8}}}\n\n\n\n<p class=\"wp-block-paragraph\">Form\u00fcl \u015fu \u015fekildedir:<\/p>\n\n\n\n{{{TEMP_MARK_68}}}\n\n\n\n<p class=\"wp-block-paragraph\">Elde edilen sonu\u00e7lar, BK\u0130 de\u011ferinin 18,5&#8217;ten az olmas\u0131 durumunda kad\u0131n\u0131n yeterince kilolu olmad\u0131\u011f\u0131n\u0131 g\u00f6sterecektir. Hesaplama sonucunun 18,5 ile 25 aras\u0131nda olmas\u0131 durumunda kad\u0131n\u0131n v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 normal, BK\u0130&#8217;nin 25 ile 30 aras\u0131nda olmas\u0131 durumunda ise a\u011f\u0131rl\u0131k fazlad\u0131r ve BK\u0130 de\u011ferinin 30&#8217;un \u00fczerinde olmas\u0131 durumunda obezite bulunmaktad\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/0{{{TEMP_MARK_148}}}\/pregnant-woman-standing-scales_11zon-{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}24x683.jpg\" alt=\"{{{TEMP_MARK_56}}}\" class=\"wp-image-7068\" \/><\/figure>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_148}}}5}}}}}}\n\n\n\n{{{TEMP_MARK_24}}}\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table><tbody><tr><td>{{{TEMP_MARK_67}}}<\/td><td>Gebelik \u00f6ncesi normal kilo (kg)<\/td><td>{{{TEMP_MARK_5{{{TEMP_MARK_148}}}}}}<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_148}}}7}}}<\/td><\/tr><tr><td>{{{TEMP_MARK_148}}}<\/td><td>0\u20130,7<\/td><td>{{{TEMP_MARK_80}}}<\/td><td>{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}5}}}}}}}}}<\/td><\/tr><tr><td>6<\/td><td>{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}2}}}}}}<\/td><td>{{{TEMP_MARK_81}}}<\/td><td>0\u20130,6<\/td><\/tr><tr><td>8<\/td><td>{{{TEMP_MARK_82}}}<\/td><td>{{{TEMP_MARK_83}}}<\/td><td>0\u20130,7<\/td><\/tr><tr><td>{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}<\/td><td>{{{TEMP_MARK_8{{{TEMP_MARK_148}}}}}}<\/td><td>{{{TEMP_MARK_85}}}<\/td><td>{{{TEMP_MARK_121}}}<\/td><\/tr><tr><td>12<\/td><td>{{{TEMP_MARK_86}}}<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}1}}}<\/td><td>{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}2}}}}}}<\/td><\/tr><tr><td>{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}{{{TEMP_MARK_148}}}}}}}}}<\/td><td>{{{TEMP_MARK_87}}}<\/td><td>0,5\u20132,7<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}2}}}<\/td><\/tr><tr><td>16<\/td><td>3&#8217;e kadar<\/td><td>{{{TEMP_MARK_76}}}<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}3}}}<\/td><\/tr><tr><td>{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}5}}}}}}<\/td><td>{{{TEMP_MARK_98}}}<\/td><td>4,6&#8217;ya kadar<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}{{{TEMP_MARK_148}}}}}}<\/td><\/tr><tr><td>20<\/td><td>{{{TEMP_MARK_78}}}<\/td><td>6&#8217;ya kadar<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}5}}}<\/td><\/tr><tr><td>{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}6}}}}}}<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}0}}}<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}6}}}<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}7}}}<\/td><\/tr><tr><td>24<\/td><td>8,5&#8217;e kadar<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}8}}}<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}9}}}<\/td><\/tr><tr><td>{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}7}}}}}}<\/td><td>{{{TEMP_MARK_88}}}<\/td><td>{{{TEMP_MARK_122}}}<\/td><td>{{{TEMP_MARK_129}}}<\/td><\/tr><tr><td>{{{TEMP_MARK_1{{{TEMP_MARK_148}}}1}}}<\/td><td>{{{TEMP_MARK_89}}}<\/td><td>{{{TEMP_MARK_123}}}<\/td><td>{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}}}}<\/td><\/tr><tr><td>{{{TEMP_MARK_1{{{TEMP_MARK_148}}}2}}}<\/td><td>12&#8217;ye kadar<\/td><td>14&#8217;e kadar<\/td><td>5,9&#8217;a kadar<\/td><\/tr><tr><td>{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}<\/td><td>13&#8217;e kadar<\/td><td>{{{TEMP_MARK_12{{{TEMP_MARK_148}}}}}}<\/td><td>{{{TEMP_MARK_112}}}<\/td><\/tr><tr><td>{{{TEMP_MARK_1{{{TEMP_MARK_148}}}{{{TEMP_MARK_148}}}}}}<\/td><td>14&#8217;e kadar<\/td><td>{{{TEMP_MARK_125}}}<\/td><td>7,3&#8217;e kadar<\/td><\/tr><tr><td>{{{TEMP_MARK_1{{{TEMP_MARK_148}}}5}}}<\/td><td>{{{TEMP_MARK_9{{{TEMP_MARK_148}}}}}}<\/td><td>{{{TEMP_MARK_126}}}<\/td><td>{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}{{{TEMP_MARK_148}}}}}}}}}}}}<\/td><\/tr><tr><td>{{{TEMP_MARK_1{{{TEMP_MARK_148}}}6}}}<\/td><td>16&#8217;ya kadar<\/td><td>{{{TEMP_MARK_127}}}<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}8}}}<\/td><\/tr><tr><td>{{{TEMP_MARK_1{{{TEMP_MARK_148}}}7}}}<\/td><td>16&#8217;ya kadar<\/td><td>{{{TEMP_MARK_127}}}<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}8}}}<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tablo, kilo art\u0131\u015f\u0131n\u0131n farkl\u0131 h\u0131zlarda ger\u00e7ekle\u015fti\u011fini g\u00f6stermektedir.<\/p>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_148}}}{{{TEMP_MARK_148}}}}}}}}}\n\n\n\n<p class=\"wp-block-paragraph\">Kilo art\u0131\u015f\u0131n\u0131z\u0131 olabildi\u011fince do\u011fru bir \u015fekilde izlemek, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 normal aral\u0131kta tutmak i\u00e7in hamile kad\u0131nlar\u0131n dikkat etmesi gereken bir durumdur. Bunu yapabilmek i\u00e7in belirli kurallara uymak \u00f6nemlidir. \u00d6ncelikle, s\u0131k s\u0131k tart\u0131lmay\u0131 al\u0131\u015fkanl\u0131k haline getirmelisiniz. \u0130ki tart\u0131lma aras\u0131ndaki s\u00fcre bir haftadan uzun olmamal\u0131d\u0131r. Tart\u0131lma i\u015flemini g\u00fcn i\u00e7inde kendinize uygun olan ve se\u00e7ti\u011finiz bir saatte d\u00fczenli olarak yapmak gerekti\u011fini unutmamak \u00f6nemlidir.<\/p>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}{{{TEMP_MARK_148}}}}}}}}}}}}\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/0{{{TEMP_MARK_148}}}\/pregnant-woman-standing-scales-home-pregnancy-weight-gain-concept_11zon-{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}24x683.jpg\" alt=\"{{{TEMP_MARK_56}}}\" class=\"wp-image-7069\" \/><\/figure>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_148}}}1}}}\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fccudu gerekli mineraller ve vitaminlerle s\u00fcrekli beslemek, beslenme program\u0131na uymak, stabil kilo almak i\u00e7in \u00f6nemlidir. \u0130\u015ftah olmasa bile birka\u00e7 kez ve azar azar yemek daha iyidir. Toksikoz d\u00f6neminde kilo kayb\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olan \u015fey, k\u00fc\u00e7\u00fck porsiyonlarla yemektir. Ancak durumu bir an \u00f6nce normalle\u015ftirmek i\u00e7in en y\u00fcksek kalorili yemekleri se\u00e7mek en do\u011fru y\u00f6ntem de\u011fildir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Her durumda, diyet dengeli ve sa\u011fl\u0131kl\u0131 kalmal\u0131d\u0131r. K\u0131zart\u0131lm\u0131\u015f veya \u00e7ok ya\u011fl\u0131 yiyecekler toksikozu k\u00f6t\u00fcle\u015ftirebilir. Men\u00fcye s\u00fct \u00fcr\u00fcnleri, et, bal\u0131k, susam veya zeytinya\u011f\u0131 soslu salatalar dahil edilmelidir. Y\u00fcksek kalorili olan sebze ve meyveleri; \u00f6zellikle avokado, muz, \u00fcz\u00fcm ve patatesleri tercih etmek iyi olur. Yo\u011furtlar, kuruyemi\u015fler ve kuru meyveler at\u0131\u015ft\u0131rmal\u0131klar i\u00e7in uygundur. Gelecek anneler daha fazla su i\u00e7melidir, \u00e7\u00fcnk\u00fc toksikoz s\u0131kl\u0131kla dehidrasyonu tetikler.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fazla kiloyu nas\u0131l do\u011fru \u015fekilde verebilirsiniz<\/h2>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_148}}}}}}\n\n\n\n<p class=\"wp-block-paragraph\">Haftada birka\u00e7 kez bir \u00f6\u011f\u00fcn yerine ya\u011fs\u0131z kefir i\u00e7mek, kilo al\u0131m\u0131n\u0131 yava\u015flatabilir. Deniz \u00fcr\u00fcnleri, lor peyniri, ya\u011fs\u0131z et ve bal\u0131k gibi protein kaynaklar\u0131n\u0131n da unutulmamas\u0131 gerekir. A\u011f\u0131rl\u0131\u011f\u0131 kontrol etmeye fiziksel aktivite yard\u0131mc\u0131 olur. Anne adaylar\u0131 i\u00e7in y\u00fcr\u00fcy\u00fc\u015f, y\u00fczme, yoga ve pilates topu ile egzersizler \u00f6nerilir. Bu aktiviteler, kilo kayb\u0131n\u0131 destekler ve iyi hissetmeyi sa\u011flar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/0{{{TEMP_MARK_148}}}\/pregnant-woman-stands-scales-bathroom-reacts-emotionally_11zon-683x{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}24.jpg\" alt=\"{{{TEMP_MARK_56}}}\" class=\"wp-image-7070\" \/><\/figure>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_148}}}7}}}}}}\n\n\n\n<p class=\"wp-block-paragraph\">Fazla kilolardan kurtulmak, bunu \u00f6nlemekten daha zordur. A\u015f\u0131r\u0131 kilo, bebe\u011fin sa\u011fl\u0131kl\u0131 ve g\u00fc\u00e7l\u00fc do\u011faca\u011f\u0131n\u0131 g\u00f6stermez. \u00c7o\u011fu zaman hamilelikteki fazla kilolar, yemek konusunda g\u00f6sterilmeyen sabr\u0131n sonucudur. Ayr\u0131ca, toplumda gebelerin iki ki\u015filik yemesi gerekti\u011fi d\u00fc\u015f\u00fcncesi de rol oynar. Bir\u00e7ok ki\u015fi i\u00e7in hamilelik, kendilerini k\u0131s\u0131tlamaman\u0131n bir bahanesi olarak g\u00f6r\u00fcl\u00fcr.<\/p>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}}}}\n","protected":false},"excerpt":{"rendered":"<p>Hamilelik s\u0131ras\u0131nda, kad\u0131n\u0131n v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 d\u00fczenli bir \u015fekilde artar, bu durum \u00e7ocu\u011fun ta\u015f\u0131nmas\u0131n\u0131n gereklili\u011finden kaynaklan\u0131r. G\u00f6be\u011fin belirgin hale gelmesi anne aday\u0131n\u0131 sevindirir, \u00e7\u00fcnk\u00fc bu durum&#8230;<\/p>\n","protected":false},"author":11,"featured_media":7071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[751,757,739],"tags":[],"class_list":["post-10788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme-tr","category-gebelik-tr","category-kadin-sagligi-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamilelikte Kilo Alma Standartlar\u0131 \u2013 Tablo, Hesaplama Form\u00fcl\u00fc<\/title>\n<meta name=\"description\" content=\"Hamilelik s\u00fcresince kilo art\u0131\u015f\u0131n\u0131 kontrol etmek \u00e7ok \u00f6nemlidir. Uzman tavsiyeleri, haftalara, aylara ve trimesterlere g\u00f6re kilo alma standartlar\u0131n\u0131 belirlemeye ve bu standartlara uymaya yard\u0131mc\u0131 olur.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/tr\/hamilelikte-kilo-alma-normlari\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelikte Kilo Alma Normlar\u0131 \u2013 Var m\u0131 ve A\u015fmamak \u0130\u00e7in Nas\u0131l Yap\u0131l\u0131r?\" \/>\n<meta property=\"og:description\" content=\"Hamilelik s\u00fcresince kilo art\u0131\u015f\u0131n\u0131 kontrol etmek \u00e7ok \u00f6nemlidir. Uzman tavsiyeleri, haftalara, aylara ve trimesterlere g\u00f6re kilo alma standartlar\u0131n\u0131 belirlemeye ve bu standartlara uymaya yard\u0131mc\u0131 olur.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/tr\/hamilelikte-kilo-alma-normlari\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-27 13:00:09+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-01 15:00:23+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/04\/pregnant-woman-with-scales-home-pregnancy-weight-gain-concept_11zon-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1714\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/hamilelikte-kilo-alma-normlari\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/hamilelikte-kilo-alma-normlari\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Hamilelikte Kilo Alma Normlar\u0131 \u2013 Var m\u0131 ve A\u015fmamak \u0130\u00e7in Nas\u0131l Yap\u0131l\u0131r?\",\"datePublished\":\"2021-04-27 13:00:09+00\",\"dateModified\":\"2025-06-01 15:00:23+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/hamilelikte-kilo-alma-normlari\/\"},\"wordCount\":1713,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/hamilelikte-kilo-alma-normlari\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/04\/pregnant-woman-with-scales-home-pregnancy-weight-gain-concept_11zon-scaled.jpg\",\"articleSection\":[\"Beslenme\",\"Gebelik\",\"Kad\u0131n Sa\u011fl\u0131\u011f\u0131\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/hamilelikte-kilo-alma-normlari\/\",\"url\":\"https:\/\/momslab.app\/blog\/tr\/hamilelikte-kilo-alma-normlari\/\",\"name\":\"Hamilelikte Kilo Alma Standartlar\u0131 \u2013 Tablo, Hesaplama Form\u00fcl\u00fc\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/hamilelikte-kilo-alma-normlari\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/hamilelikte-kilo-alma-normlari\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/04\/pregnant-woman-with-scales-home-pregnancy-weight-gain-concept_11zon-scaled.jpg\",\"datePublished\":\"2021-04-27 13:00:09+00\",\"dateModified\":\"2025-06-01 15:00:23+00\",\"description\":\"Hamilelik s\u00fcresince kilo art\u0131\u015f\u0131n\u0131 kontrol etmek \u00e7ok \u00f6nemlidir. 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