{"id":10784,"date":"2020-11-27T12:49:23","date_gmt":"2020-11-27T09:49:23","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1287"},"modified":"2025-06-01T17:58:37","modified_gmt":"2025-06-01T14:58:37","slug":"goz-sagligi-icin-yoga-goz-egzersizleri","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/goz-sagligi-icin-yoga-goz-egzersizleri\/","title":{"rendered":"G\u00f6z Sa\u011fl\u0131\u011f\u0131n\u0131 Yoga ile \u0130yile\u015ftirme"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">G\u00f6z sorunlar\u0131n\u0131n nedenleri<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00f6zler i\u00e7in yoga neden bu kadar gerekli?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00f6zlerinizin \u00e7abuk yoruldu\u011funu, g\u00f6rme yetinizin bozuldu\u011funu ve bazen ba\u015f a\u011fr\u0131s\u0131 \u00e7ekti\u011finizi fark ettiniz mi? Bu yan etkileri ne tetikliyor? Sebep her zaman belirgin de\u011fildir. \u00d6rne\u011fin:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Omurga ile ilgili bir sorun olabilir &#8211; hamilelik s\u0131ras\u0131nda omurga fazladan ta\u015f\u0131d\u0131\u011f\u0131 a\u011f\u0131rl\u0131k nedeniyle zaten y\u00fck alt\u0131ndad\u0131r. Omurlar kaym\u0131\u015f ya da ba\u015fka bozukluklar varsa, g\u00f6rme siniri s\u0131k\u0131\u015fm\u0131\u015f olabilir.<\/li>\n\n\n\n<li>Komplikasyonlarla birlikte hastaland\u0131n\u0131z.<\/li>\n\n\n\n<li>G\u00f6z sorunlar\u0131 kal\u0131tsald\u0131r.<\/li>\n\n\n\n<li>Zararl\u0131 al\u0131\u015fkanl\u0131klar\u0131n etkisi, v\u00fccudun en savunmas\u0131z oldu\u011fu anda ortaya \u00e7\u0131kt\u0131.<\/li>\n\n\n\n<li>Sadece yorgunsunuz: stres, sinir, s\u0131k\u0131nt\u0131 ya da bilgisayar monit\u00f6r\u00fcne uzun s\u00fcre bakma nedeniyle a\u015f\u0131r\u0131 yorgunluk.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7o\u011fu durumda, \u00f6zel egzersizler semptomlar\u0131 hafifletmek i\u00e7in en az\u0131ndan biraz yard\u0131mc\u0131 olabilir. Problem yoksa &#8220;g\u00f6zler i\u00e7in asanalar&#8221; \u00f6nleyici olarak i\u015flev g\u00f6r\u00fcr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zihnin b\u00fcy\u00fck bir etkisinin oldu\u011funu unutmuyoruz. Duygular\u0131m\u0131z ve fark\u0131ndal\u0131\u011f\u0131m\u0131z \u00fczerinde \u00e7al\u0131\u015fmay\u0131 \u00f6\u011freniyoruz. Bunun i\u00e7in program\u0131m\u0131zda meditasyon kurslar\u0131, psikolojik durum analizi ile podcast&#8217;ler ve hem fiziksel hem de moral sa\u011fl\u0131\u011f\u0131 iyile\u015ftirmeye y\u00f6nelik ba\u015fka ipu\u00e7lar\u0131 bulunmaktad\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-young-brunette-girl-covering-eyes-with-hands_176420-9891-1024x682.jpg\" alt=\"G\u00f6zler i\u00e7in yoga\" class=\"wp-image-6803\" title=\"\u041e\u0442\u0447\u0435\u0433\u043e \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0433\u043b\u0430\u0437\u0430\u043c\u0438\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-young-brunette-girl-covering-eyes-with-hands_176420-9891-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-young-brunette-girl-covering-eyes-with-hands_176420-9891-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-young-brunette-girl-covering-eyes-with-hands_176420-9891-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-young-brunette-girl-covering-eyes-with-hands_176420-9891-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-young-brunette-girl-covering-eyes-with-hands_176420-9891-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-young-brunette-girl-covering-eyes-with-hands_176420-9891.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">Ellerimizi Kullan\u0131yoruz<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rahat bir pozisyon al\u0131n &#8211; uzan\u0131n veya oturun, \u00fc\u015f\u00fcmemeye dikkat edin:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>avu\u00e7 i\u00e7lerinizi birbirine s\u00fcrt\u00fcn &#8211; parmaklar\u0131n\u0131zla &#8220;kase&#8221; \u015fekli olu\u015fturun;<\/li>\n\n\n\n<li>g\u00f6z b\u00f6lgesini \u00f6rt\u00fcn; parmak u\u00e7lar\u0131n\u0131z al\u0131nda olabilir, burun serbest nefes als\u0131n;<\/li>\n\n\n\n<li>avu\u00e7lar\u0131n\u0131z\u0131n alt\u0131ndan g\u00f6zlerinizi a\u00e7\u0131n &#8211; parmaklar\u0131n\u0131z\u0131 kenetleyin ki \u0131\u015f\u0131k ge\u00e7mesin, karanl\u0131\u011fa bak\u0131n.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Egzersiz, yaln\u0131zca g\u00f6z k\u00fcrelerini rahatlatmak ve s\u00fcrekli g\u00f6rsel etkiden korumakla kalmaz, ayn\u0131 zamanda sinir sistemini de sakinle\u015ftirir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\">G\u00f6zler \u0130\u00e7in Yoga: Bir Nesneye Odaklanmak<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bir mum yak\u0131n ve birka\u00e7 dakika boyunca yanan aleve bak\u0131n. Mumu \u00f6yle bir yere yerle\u015ftirin ki bak\u0131\u015flar\u0131n\u0131z do\u011fal olarak \u00fczerine d\u00fc\u015fs\u00fcn, \u00e7aba gerektirmesin. \u0130deal olarak g\u00f6z hizas\u0131nda. Aile \u00fcyelerinden sizi rahats\u0131z etmemelerini isteyin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Duru\u015funuza dikkat edin &#8211; s\u0131rt\u0131n\u0131z\u0131 d\u00fczle\u015ftirin ve &#8220;kal\u00e7a kemikleri \u00fczerinde oturmaya&#8221; \u00e7al\u0131\u015f\u0131n, g\u00f6\u011f\u00fcs kafesinizi a\u00e7\u0131n ve rahat\u00e7a nefes al\u0131n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E\u011fer mum yoksa, hareketsiz bir nokta veya nesneye odaklan\u0131n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu teknik, &#8220;burada ve \u015fimdi&#8221; an\u0131n\u0131 iyi bir \u015fekilde hissetmenize, ruhsal dengeyi sa\u011flaman\u0131za ve gerginli\u011fi azaltman\u0131za da yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--3\">Yorgunlu\u011fu Atmak \u0130\u00e7in Mini Egzersizler<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0130ki saniye boyunca g\u00f6zlerinizi s\u0131k\u0131ca kapat\u0131n ve ard\u0131ndan a\u00e7\u0131n.<\/li>\n\n\n\n<li>60 saniye boyunca s\u00fcrekli g\u00f6z k\u0131rp\u0131n.<\/li>\n\n\n\n<li>G\u00f6zlerinizi en sa\u011fa, sanki sa\u011f kulak arkas\u0131na bak\u0131yormu\u015f gibi \u00e7evirin, sonra sola, sanki oradaki \u015feyi g\u00f6rmek istiyormu\u015f gibi yap\u0131n. Ba\u015f\u0131n\u0131z\u0131 \u00e7evirmeyin. Sonra ayn\u0131 \u015fekilde a\u015fa\u011f\u0131 ve yukar\u0131 y\u00f6nlerine de tekrarlay\u0131n.<\/li>\n\n\n\n<li>Oturdu\u011funuz odadaki t\u00fcm alan\u0131 g\u00f6zlerinizle gezmeye \u00e7al\u0131\u015f\u0131n. Zeminden ba\u015flay\u0131n, sa\u011f duvara kadar, ard\u0131ndan tavana ve sol duvara kadar.<\/li>\n\n\n\n<li>Tekrar birka\u00e7 saniye boyunca g\u00f6zlerinizi s\u0131k\u0131ca kapat\u0131n.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/momslab.app\/blog\/asany-hatha-jogi-dla-sei\/\" target=\"_blank\" rel=\"noreferrer noopener\">Boyun hastal\u0131klar\u0131n\u0131n \u00f6nlenmesi<\/a> de g\u00f6zleri etkiler: Burnunuzun bir kalem oldu\u011funu hayal edin. Biraz \u00f6ne e\u011filin ve mektupu &#8216;yazmaya&#8217; \u00e7al\u0131\u015f\u0131n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-practicing-facial-yoga_23-2150251822-681x1024.jpg\" alt=\"G\u00f6zler i\u00e7in yoga\" class=\"wp-image-6802\" title=\"\u041e\u0442\u0447\u0435\u0433\u043e \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0433\u043b\u0430\u0437\u0430\u043c\u0438\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-practicing-facial-yoga_23-2150251822-681x1024.jpg 681w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-practicing-facial-yoga_23-2150251822-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-practicing-facial-yoga_23-2150251822-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-practicing-facial-yoga_23-2150251822-299x450.jpg 299w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-practicing-facial-yoga_23-2150251822.jpg 740w\" sizes=\"auto, (max-width: 681px) 100vw, 681px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--4\">V\u00fccudu g\u00fc\u00e7lendiren ve g\u00f6rmeyi iyile\u015ftiren egzersizler. G\u00f6zler i\u00e7in Yoga<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00f6zlerin sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in sadece onlara de\u011fil, genel olarak t\u00fcm v\u00fccuda dikkat etmek \u00f6nemlidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00f6zler i\u00e7in baz\u0131 yoga pozlar\u0131n\u0131 deneyin, \u00f6rne\u011fin:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>saban;<\/li>\n\n\n\n<li>\u2018hu\u015f a\u011fac\u0131\u2019;<\/li>\n\n\n\n<li>bal\u0131k;<\/li>\n\n\n\n<li>e\u011fik mum;<\/li>\n\n\n\n<li>\u015eavasana &#8211; dinlenme pozu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Yukar\u0131da belirtilen her poz MumsLab kurslar\u0131nda do\u011frudan uygulad\u0131\u011f\u0131m\u0131z pozlard\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pozlara ba\u015flamadan \u00f6nce, doktorunuzla kontraendikasyonlar hakk\u0131nda dan\u0131\u015f\u0131n. Bunlar aras\u0131nda:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>g\u00f6z ameliyat\u0131 sonras\u0131 iyile\u015fme;<\/li>\n\n\n\n<li>y\u00fcksek tansiyon;<\/li>\n\n\n\n<li>bulant\u0131 hissi.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--5\">Moral durumun g\u00f6rmeyi nas\u0131l iyile\u015ftirdi\u011fi veya k\u00f6t\u00fcle\u015ftirdi\u011fi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Genellikle fizyolojik sorunlara da zihinsel olanlar eklenir. Duygular\u0131m\u0131z, ge\u00e7meyen duygular\u0131m\u0131z, kronik memnuniyetsizli\u011fimiz sa\u011fl\u0131\u011fa dolayl\u0131 olarak zarar verebilir. \u00d6rne\u011fin:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; s\u00fcrekli ba\u015fkalar\u0131na, bazen daha k\u00f6t\u00fcs\u00fc kendine y\u00f6nelik \u00f6fke;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; ger\u00e7ekli\u011fi oldu\u011fu gibi kabul etme isteksizli\u011fi (kelimenin tam anlam\u0131yla &#8211; g\u00f6rmeyi reddetme);<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; k\u0131skan\u00e7l\u0131k ve yetersizlik duygusu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sorunlarla ba\u015f etmek i\u00e7in \u00f6nce onlar\u0131 tespit etmek gerekir. Buna duygular\u0131n\u0131z\u0131 kaydedece\u011finiz bir g\u00fcnl\u00fck yard\u0131mc\u0131 olabilir, burada kendinizle &#8220;hesapla\u015f\u0131r&#8221; ve \u00f6rne\u011fin her 3 saatte bir haftal\u0131k durumu kaydedersiniz. \u015eu anda ne hissediyorum? Adland\u0131r\u0131n. Ne oldu? Hangi olaydan sonra bunu hissettim? \u00d6fkemin, k\u0131skan\u00e7l\u0131\u011f\u0131m\u0131n, kayg\u0131m\u0131n ger\u00e7ek do\u011fas\u0131 nedir?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Duygular\u0131n misafirleriniz oldu\u011funu hayal edin. Zihinsel olarak &#8220;istenmeyenleri&quot; kovun ve g\u00f6rmek istedi\u011finiz &quot;Affetme, A\u015fk, Huzur veya S\u00fckunet gibi&quot; duygular\u0131 &quot;davet edin&quot;.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-woman-practicing-facial-yoga_23-2150649524-1024x682.jpg\" alt=\"G\u00f6zler i\u00e7in yoga\" class=\"wp-image-6801\" title=\"\u041e\u0442\u0447\u0435\u0433\u043e \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0433\u043b\u0430\u0437\u0430\u043c\u0438\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-woman-practicing-facial-yoga_23-2150649524-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-woman-practicing-facial-yoga_23-2150649524-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-woman-practicing-facial-yoga_23-2150649524-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-woman-practicing-facial-yoga_23-2150649524-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-woman-practicing-facial-yoga_23-2150649524-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-woman-practicing-facial-yoga_23-2150649524.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ba\u015far\u0131n\u0131n anahtar\u0131, g\u00f6zler i\u00e7in g\u00fcnl\u00fck yoga uygulamalar\u0131d\u0131r. Yaln\u0131zca istikrar ve do\u011fru teknik, \u00abMomsLab\u00bb programlar\u0131nda bulaca\u011f\u0131n\u0131z, bedenin neler yapabilece\u011fini ve ger\u00e7ekte ne kadar iyi hissedebilece\u011fini anlaman\u0131za yard\u0131mc\u0131 olacakt\u0131r!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00f6z sorunlar\u0131n\u0131n nedenleri G\u00f6zler i\u00e7in yoga neden bu kadar gerekli? G\u00f6zlerinizin \u00e7abuk yoruldu\u011funu, g\u00f6rme yetinizin bozuldu\u011funu ve bazen ba\u015f a\u011fr\u0131s\u0131 \u00e7ekti\u011finizi fark ettiniz mi? Bu&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[739,742],"tags":[],"class_list":["post-10784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kadin-sagligi-tr","category-yoga-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>G\u00f6zler \u0130\u00e7in Yoga - G\u00f6rmeyi \u0130yile\u015ftirme Terapisi (Egzersizler)<\/title>\n<meta name=\"description\" content=\"G\u00f6zler i\u00e7in jimnasti\u011fe ek olarak, g\u00f6rme ve g\u00f6rsel organlar\u0131n durumu \u00fczerinde olumlu etkisi olan yoga pozlar\u0131n\u0131 g\u00fcnl\u00fck egzersizlere dahil etmek faydal\u0131d\u0131r.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/tr\/goz-sagligi-icin-yoga-goz-egzersizleri\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00f6z Sa\u011fl\u0131\u011f\u0131n\u0131 Yoga ile \u0130yile\u015ftirme\" \/>\n<meta property=\"og:description\" content=\"G\u00f6zler i\u00e7in jimnasti\u011fe ek olarak, g\u00f6rme ve g\u00f6rsel organlar\u0131n durumu \u00fczerinde olumlu etkisi olan yoga pozlar\u0131n\u0131 g\u00fcnl\u00fck egzersizlere dahil etmek faydal\u0131d\u0131r.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/tr\/goz-sagligi-icin-yoga-goz-egzersizleri\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-27 09:49:23+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-01 14:58:37+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/cheerful-redhead-girl-posing-against-white-wall_176420-30209.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"986\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/goz-sagligi-icin-yoga-goz-egzersizleri\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/goz-sagligi-icin-yoga-goz-egzersizleri\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"G\u00f6z Sa\u011fl\u0131\u011f\u0131n\u0131 Yoga ile \u0130yile\u015ftirme\",\"datePublished\":\"2020-11-27 09:49:23+00\",\"dateModified\":\"2025-06-01 14:58:37+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/goz-sagligi-icin-yoga-goz-egzersizleri\/\"},\"wordCount\":905,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/goz-sagligi-icin-yoga-goz-egzersizleri\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/cheerful-redhead-girl-posing-against-white-wall_176420-30209.jpg\",\"articleSection\":[\"Kad\u0131n Sa\u011fl\u0131\u011f\u0131\",\"Yoga\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/goz-sagligi-icin-yoga-goz-egzersizleri\/\",\"url\":\"https:\/\/momslab.app\/blog\/tr\/goz-sagligi-icin-yoga-goz-egzersizleri\/\",\"name\":\"G\u00f6zler \u0130\u00e7in Yoga - 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