{"id":10776,"date":"2020-11-27T16:46:20","date_gmt":"2020-11-27T13:46:20","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1333"},"modified":"2025-06-01T17:51:55","modified_gmt":"2025-06-01T14:51:55","slug":"hamilelikte-bagirsak-ve-mide-sorunlariyla-mucadele-etmek-icin-ne-yemeli","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/hamilelikte-bagirsak-ve-mide-sorunlariyla-mucadele-etmek-icin-ne-yemeli\/","title":{"rendered":"Hamilelikte Ba\u011f\u0131rsak ve Mide Sorunlar\u0131yla Mucadele Etmek \u0130\u00e7in Ne Yemeli?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Hamilelikte ishal, mide ek\u015fimesi, kab\u0131zl\u0131k ve di\u011fer ba\u011f\u0131rsak sorunlar\u0131: ne yap\u0131lmal\u0131?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hamilelik, bir kad\u0131n\u0131n hayat\u0131nda harika bir d\u00f6nemdir. Anne olmaya haz\u0131rlan\u0131r. Ultrasonla ilk kez bebe\u011fini g\u00f6r\u00fcr. Ard\u0131ndan ilk hareketini hisseder. Ancak hamilelik s\u0131ras\u0131nda kab\u0131zl\u0131k, mide ek\u015fimesi ve ishal gibi ba\u011f\u0131rsak sorunlar\u0131 ortaya \u00e7\u0131kabilir &#8211; biraz istenmeyen s\u00fcrprizler. Bu, daha \u00f6nce b\u00f6yle sorunlar ya\u015famam\u0131\u015f kad\u0131nlar i\u00e7in de ge\u00e7erli olabilir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-683x1024.jpg\" alt=\"Hamilelik s\u0131ras\u0131nda ba\u011f\u0131rsak ve mide sorunlar\u0131yla ilgili ne yenir?\" class=\"wp-image-6872\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-768x1152.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-1024x1536.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-1365x2048.jpg 1365w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-800x1200.jpg 800w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Kab\u0131zl\u0131k<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kab\u0131zl\u0131\u011f\u0131n iki formu vard\u0131r:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Atonik form, ince ba\u011f\u0131rsak d\u00fcz kaslar\u0131n\u0131n tonusunun zay\u0131flamas\u0131 nedeniyle ortaya \u00e7\u0131kar. Bu form i\u00e7in i\u015ftahs\u0131zl\u0131k, isteksizlik, \u015fi\u015fkinlik, bulant\u0131, a\u011f\u0131rl\u0131k hissi, donuk \u00e7ekme a\u011fr\u0131s\u0131, gaz, halsizlik ve yumu\u015fak d\u0131\u015fk\u0131 tipiktir.<\/li>\n\n\n\n<li>Spastik, ba\u011f\u0131rsak duvar\u0131n\u0131n spazm\u0131yla geli\u015fir. Yiyecekler G\u0130S&#8217;de daha yava\u015f hareket eder. Bu kab\u0131zl\u0131k formuna, \u015fi\u015fkinlik, a\u011fr\u0131, i\u015ftah kayb\u0131 ve sinirlilik e\u015flik eder. D\u0131\u015fk\u0131 serttir ve zor \u00e7\u0131kar.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dcr\u00fcnler kab\u0131zl\u0131k tipine g\u00f6re se\u00e7ilmelidir.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--2\">Hamile kad\u0131nlar kab\u0131zl\u0131kta ne yemeli?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Atanik tipte:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u0131\u015fk\u0131 olu\u015fumunu iyile\u015ftirip at\u0131l\u0131m\u0131n\u0131 destekleyen, lif a\u00e7\u0131s\u0131ndan zengin g\u0131dalar: kepek, \u00e7avdar ekme\u011fi, meyveler ve sebzeler. Fasulye, \u0131spanak, bezelye ve \u00fcz\u00fcm gaz olu\u015fumunu art\u0131r\u0131r. Bu, rahats\u0131zl\u0131k ve a\u011fr\u0131ya yol a\u00e7ar.<\/li>\n\n\n\n<li>Lifli yiyecekler &#8211; tah\u0131llar.<\/li>\n\n\n\n<li>Birka\u00e7 yemek ka\u015f\u0131\u011f\u0131 kepek. \u00d6nceden kaynar su ile ha\u015flanmal\u0131d\u0131r.<\/li>\n\n\n\n<li>Su ve<a href=\"https:\/\/momslab.app\/blog\/kofe-vo-vrema-beremennosti\/\" target=\"_blank\" rel=\"noreferrer noopener\"> di\u011fer i\u00e7ecekler<\/a>. So\u011fuk i\u00e7mek daha iyidir. Bu, peristaltik hareketleri h\u0131zland\u0131r\u0131r ve bo\u015falma s\u00fcresini k\u0131salt\u0131r.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Spastik t\u00fcrde:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ha\u015flanm\u0131\u015f ve ezilmi\u015f sebzelerden p\u00fcre.<\/li>\n\n\n\n<li>Bitkisel ya\u011flar (a\u00e7 karn\u0131na 15-30 ml).<\/li>\n\n\n\n<li>Mekanik tahri\u015flere neden olabilecek yiyecekler katiyen yasakt\u0131r. Lif a\u00e7\u0131s\u0131ndan zengin yiyecekler de yasak. Bu t\u00fcr besinler a\u011fr\u0131y\u0131 art\u0131rabilir.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--3\">Kab\u0131zl\u0131k \u00e7eken hamileler ne yemeli?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diyet et ve bal\u0131k (ha\u015flanm\u0131\u015f, f\u0131r\u0131nlanm\u0131\u015f veya buharda pi\u015fmi\u015f).<\/li>\n\n\n\n<li>\u00c7avdar ve bu\u011fday ekme\u011fi (tercihen bir g\u00fcn \u00f6ncesinden kalma).<\/li>\n\n\n\n<li>Et suyunda sebze \u00e7orbalar\u0131.<\/li>\n\n\n\n<li>Tah\u0131l lapalar\u0131 ve \u00e7orbalar\u0131.<\/li>\n\n\n\n<li>Taze olgun meyveler ve kuru meyveler.<\/li>\n\n\n\n<li>Sebzeler: salata, havu\u00e7, domates, kabak, karnabahar ve beyaz lahana.<\/li>\n\n\n\n<li>Tavuk yumurtas\u0131, tercihen yumu\u015fak pi\u015fmi\u015f (g\u00fcnde 1&#8217;den fazla olmamak kayd\u0131yla).<\/li>\n\n\n\n<li>S\u00fct ve fermente s\u00fct \u00fcr\u00fcnleri.<\/li>\n\n\n\n<li>Baharatl\u0131 baharatlar\u0131 s\u0131n\u0131rlay\u0131n.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\"><img loading=\"lazy\" decoding=\"async\" alt=\"Hamilelik s\u0131ras\u0131nda ba\u011f\u0131rsak ve mide sorunlar\u0131yla ilgili ne yenir\" src=\"https:\/\/momslab.app\/uploads\/yoga\/11642\/51318b594f-zkt1.jpg\" width=\"1024\" height=\"683\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">Mide Yanmas\u0131<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hamilelik s\u0131ras\u0131nda ba\u011f\u0131rsaklarla ilgili sorunlardan biri, \u00e7e\u015fitli nedenlerle ortaya \u00e7\u0131kar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Progesteron yemek borusunun kaslar\u0131n\u0131 gev\u015fetir, bu nedenle mide ve yemek borusu aras\u0131ndaki sfinkter tamamen kapanmaz. Mide i\u00e7eri\u011fi yemek borusuna ula\u015farak mide yanmas\u0131na neden olur. Ayr\u0131ca, b\u00fcy\u00fcyen rahim ve kar\u0131n i\u00e7i bas\u0131nc\u0131 da buna katk\u0131da bulunur.<\/li>\n\n\n\n<li>Gastrointestinal sistem hastal\u0131klar\u0131.<\/li>\n\n\n\n<li>Yanl\u0131\u015f beslenme.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--5\">Hamilelerin mide yanmas\u0131 ya\u015famamak i\u00e7in ne yemesi gerekir?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Gastrointestinal sisteme faydal\u0131 olanlar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diet et ve k\u00fcmes hayvanlar\u0131.<\/li>\n\n\n\n<li>Bal\u0131k.<\/li>\n\n\n\n<li>S\u00fct ve s\u00fct \u00fcr\u00fcnleri.<\/li>\n\n\n\n<li>Tah\u0131llar.<\/li>\n\n\n\n<li>Taze sebzeler ve meyveler.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Belirtilerin hafifletilmesi i\u00e7in s\u00fct, j\u00f6le, yulaf lapas\u0131, bitki \u00e7aylar\u0131 ve inf\u00fczyonlar\u0131 t\u00fcketilir.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--6\">Ka\u00e7\u0131n\u0131lmas\u0131 Gerekenler<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">K\u0131zartmalardan ka\u00e7\u0131nmak en iyisidir. Egzotik meyveler beklenmedik bir reaksiyona neden olabilir. Gastrointestinal sisteme olumsuz etki edenler:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kahve ve gazl\u0131 i\u00e7ecekler.<\/li>\n\n\n\n<li>Tur\u015fular.<\/li>\n\n\n\n<li>Sar\u0131msak.<\/li>\n\n\n\n<li>T\u00fcts\u00fclenmi\u015f g\u0131dalar.<\/li>\n\n\n\n<li>\u00c7ikolata.<\/li>\n\n\n\n<li>Asiditeyi art\u0131ran \u00fcr\u00fcnler (limon vb.).<\/li>\n\n\n\n<li>A\u015f\u0131r\u0131 tatl\u0131 ve hamur i\u015fleri.<\/li>\n\n\n\n<li>Baharatlar ve \u00e7e\u015fniler.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"1109\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/unhappy-curly-haired-woman-feels-pain-form-hemorrhoids-constipation-symptom-wears-sleepmask-white-bathrobe-panties-hanging-legs-poses-toilet-lavatory-against-pink-wall_273609-52998.avif\" alt=\"Hamilelik s\u0131ras\u0131nda ba\u011f\u0131rsak ve mide sorunlar\u0131yla ilgili ne yenir?\" class=\"wp-image-6874\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--7\">\u0130shal<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bir sorunu tedavi etmek yerine \u00f6nlemek daha iyidir. \u00dcr\u00fcnlerin tazeli\u011fine ve son kullanma tarihlerine dikkat etmek, sebze ve meyveleri dikkatlice y\u0131kamak ve hijyene uymak \u00f6nemlidir.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--8\">\u0130shal oldu\u011funda hamile kad\u0131n ne yiyebilir?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kurutulmu\u015f ekmek veya tost ekme\u011fi.<\/li>\n\n\n\n<li>Pirin\u00e7.<\/li>\n\n\n\n<li>Ka\u015flar (arpa hari\u00e7).<\/li>\n\n\n\n<li>Diyet et ve bal\u0131k, tavuk.<\/li>\n\n\n\n<li>G\u00fcnde en fazla 2 yumurta (tercihen kat\u0131 pi\u015fmi\u015f, fakat omlet de olabilir).<\/li>\n\n\n\n<li>Su. Ayr\u0131ca \u015fekersiz kuvvetli siyah \u00e7ay, pirin\u00e7 veya yulaf kaynatmas\u0131, kuru meyve kompostosu ve gazs\u0131z maden suyu da olabilir.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Yemekleri oda s\u0131cakl\u0131\u011f\u0131nda t\u00fcketmek daha iyidir.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--9\">D\u0131\u015flamak<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Bu \u00fcr\u00fcnler durumu k\u00f6t\u00fcle\u015ftirebilir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Turun\u00e7giller ve ek\u015fi meyveler.<\/li>\n\n\n\n<li>\u00c7ikolata ve pastac\u0131l\u0131k \u00fcr\u00fcnleri.<\/li>\n\n\n\n<li>Ya\u011fl\u0131 etler ve bal\u0131k (ayn\u0131 zamanda ya\u011fl\u0131 et sular\u0131 dahil).<\/li>\n\n\n\n<li>Siyah ekmek.<\/li>\n\n\n\n<li>K\u0131zart\u0131lm\u0131\u015f, baharatl\u0131, biberli, \u00e7ok tuzlu, konserve edilmi\u015f \u00fcr\u00fcnler.<\/li>\n\n\n\n<li>S\u00fct ve krema.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--10\">Hamilelikte ba\u011f\u0131rsak sorunlar\u0131n\u0131n \u00f6nlenmesi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hamilelik s\u0131ras\u0131nda ila\u00e7lar\u0131n kullan\u0131m\u0131n\u0131n istenmeyen sonu\u00e7lar do\u011furabilece\u011fini hat\u0131rlamak \u00f6nemlidir. Hamilelik s\u0131ras\u0131nda ba\u011f\u0131rsak problemlerinden ka\u00e7\u0131nmak i\u00e7in bir dizi kural\u0131 izlemek gereklidir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sa\u011fl\u0131kl\u0131 uyku. Uyku s\u0131ras\u0131nda v\u00fccut dinlenir ve g\u00fc\u00e7 toplar.<\/li>\n\n\n\n<li>Do\u011fru ve sa\u011fl\u0131kl\u0131 beslenme. S\u0131k ama k\u00fc\u00e7\u00fck porsiyonlarda yemelisiniz.<\/li>\n\n\n\n<li>Fiziksel aktivite. Bu, y\u00fcr\u00fcy\u00fc\u015f veya <a href=\"https:\/\/momslab.app\/blog\/asany-hatha-jogi\/\" target=\"_blank\" rel=\"noreferrer noopener\">yoga dersleri<\/a> olabilir. Bunlar sadece zarar vermemekle kalmaz, hamile kad\u0131n\u0131n durumunu iyile\u015ftirir ve onu do\u011fuma haz\u0131rlar.<\/li>\n\n\n\n<li>A\u015f\u0131r\u0131 endi\u015fe, s\u0131k\u0131nt\u0131 ve stresten ka\u00e7\u0131n\u0131n.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/momslab.app\/\">momslab.com<\/a> sitesinde hamile kad\u0131nlar\u0131n ilgisini \u00e7ekebilecek bireysel egzersizler, beslenme ve di\u011fer konular hakk\u0131nda daha fazla bilgi bulabilirsiniz. Bu site, evde bireysel egzersizler i\u00e7in olu\u015fturulmu\u015ftur. 7 g\u00fcn 24 saat do\u011fum ve jinekoloji, farmakoloji ve diyetoloji alanlar\u0131nda uzmanlarla ileti\u015fim kurabilirsiniz. Ayr\u0131ca sitede bir blog ve sohbet odas\u0131 bulunmaktad\u0131r. Yazar, iki \u00e7ocuk annesi Ksenia Vlasova&#8217;d\u0131r. Onun <a href=\"https:\/\/www.instagram.com\/ksenia_vlasovaa\">Instagram hesab\u0131nda<\/a> da bir\u00e7ok faydal\u0131 payla\u015f\u0131m bulunmaktad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelikte ishal, mide ek\u015fimesi, kab\u0131zl\u0131k ve di\u011fer ba\u011f\u0131rsak sorunlar\u0131: ne yap\u0131lmal\u0131? Hamilelik, bir kad\u0131n\u0131n hayat\u0131nda harika bir d\u00f6nemdir. Anne olmaya haz\u0131rlan\u0131r. Ultrasonla ilk kez bebe\u011fini&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[739],"tags":[],"class_list":["post-10776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kadin-sagligi-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamilelikte Ba\u011f\u0131rsak Sorunlar\u0131 - Ne Yiyebilirsiniz | Momslab<\/title>\n<meta name=\"description\" content=\"Hamilelik s\u0131ras\u0131nda ba\u011f\u0131rsak sorunlar\u0131 ya\u015f\u0131yorsan\u0131z ne yapmal\u0131s\u0131n\u0131z. 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