{"id":10774,"date":"2020-11-27T14:38:57","date_gmt":"2020-11-27T11:38:57","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1330"},"modified":"2025-06-01T17:51:40","modified_gmt":"2025-06-01T14:51:40","slug":"hamilelikte-fazla-kilo-ne-yapmali","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/hamilelikte-fazla-kilo-ne-yapmali\/","title":{"rendered":"Hamilelikte Fazla Kilo: Ne Yapmal\u0131?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Kilolu Hamileler: Nas\u0131l Kilo Verilir?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hamilelik s\u0131ras\u0131nda kad\u0131n biraz kilo al\u0131r. Bu, bebe\u011fe bir yast\u0131k ve koruma sa\u011flar. A\u015f\u0131r\u0131 <a href=\"https:\/\/momslab.app\/blog\/norma-vesa-vo-vrema-beremennosti\/\" target=\"_blank\" rel=\"noreferrer noopener\"> kiloyu<\/a> ne olarak saymal\u0131y\u0131z? Normal kilo al\u0131m\u0131 9-15 kg aras\u0131nda kabul edilir. \u0130stisnalar 1&#8217;den fazla \u00e7ocuk ta\u015f\u0131yan hamileler ve re\u015fit olmayanlar i\u00e7in ge\u00e7erlidir. Say\u0131lar uyu\u015fmuyorsa endi\u015felenmeye gerek yok. Bireysel \u00f6zellikleri hat\u0131rlamak \u00f6nemlidir. Patolojilerin tespitini doktor yapar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-weighing-herself_23-2149072979-683x1024.jpg\" alt=\"Hamilelik s\u0131ras\u0131nda fazla kilo: Ne yapmal\u0131?\" class=\"wp-image-6863\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-weighing-herself_23-2149072979-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-weighing-herself_23-2149072979-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-weighing-herself_23-2149072979-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-weighing-herself_23-2149072979-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-weighing-herself_23-2149072979.jpg 740w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Neden Fazla Kilo Al\u0131n\u0131r?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fazla kilo al\u0131m\u0131 birka\u00e7 nedenden dolay\u0131 ger\u00e7ekle\u015fir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u015f\u0131r\u0131 yeme. A\u00e7l\u0131k hissi hipotalamus taraf\u0131ndan d\u00fczenlenir. Sistematik a\u015f\u0131r\u0131 yemekte, beynin bu b\u00f6lgesinde bir aksakl\u0131k meydana gelir. Sonras\u0131nda v\u00fccut doygunluk i\u00e7in daha fazla g\u0131da ister. Yiyeceklerden al\u0131nan enerji harcanmazsa, &#8216;g\u0131da art\u0131klar\u0131&#8217; ya\u011f dokusuna gider.<\/li>\n\n\n\n<li>Hareketsizlik. Bazen hamile kad\u0131na hasta gibi davran\u0131l\u0131r. Aile \u00fcyeleri ve yak\u0131nlar yatmay\u0131, dinlenmeyi \u00f6nerirler. Enerji al\u0131m\u0131na ve harcamas\u0131na geri d\u00f6n\u00fcyoruz.<\/li>\n\n\n\n<li>Endokrin sisteminin i\u015fleyi\u015findeki bozukluklar. Bu sorun doktorla birlikte \u00e7\u00f6z\u00fcl\u00fcr.<\/li>\n\n\n\n<li>Genetik yatk\u0131nl\u0131k.<\/li>\n\n\n\n<li>Yeme al\u0131\u015fkanl\u0131klar\u0131. Bazen bunlar bir psikolog ile \u00e7\u00f6z\u00fclmelidir.<\/li>\n\n\n\n<li>Bozulmu\u015f metabolizma.<\/li>\n\n\n\n<li>Ya\u015f &#8211; 35+.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--2\">Belirtiler<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Tart\u0131da g\u00f6r\u00fclen rakam\u0131n yan\u0131nda, a\u015f\u0131r\u0131 kiloyu g\u00f6steren belirtiler vard\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nefes darl\u0131\u011f\u0131.<\/li>\n\n\n\n<li>Artan terleme.<\/li>\n\n\n\n<li>Artm\u0131\u015f sel\u00fclit.<\/li>\n\n\n\n<li>Fiziksel aktivitelerde h\u0131zl\u0131 yorgunluk.<\/li>\n\n\n\n<li>Kab\u0131zl\u0131k.<\/li>\n\n\n\n<li>Eklemler ve omurgada a\u011fr\u0131lar.<\/li>\n\n\n\n<li>\u00d6dem.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Jinekolog, planl\u0131 kontrollerde olas\u0131 patolojileri belirler. Ayr\u0131ca doktora kendi ba\u015f\u0131n\u0131za da randevu alabilirsiniz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Tehlike<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hamilelerde a\u015f\u0131r\u0131 kilo hem anne hem de bebek i\u00e7in tehlikelidir.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--4\">Hamile \u0130\u00e7in:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hipertansiyon.<\/li>\n\n\n\n<li>Diyabet.<\/li>\n\n\n\n<li>Erken do\u011fum veya d\u00fc\u015f\u00fck tehlikesi.<\/li>\n\n\n\n<li>A\u015f\u0131r\u0131 yorgunluk, bel a\u011fr\u0131s\u0131 ve nefes darl\u0131\u011f\u0131, i\u00e7 organlar ve kas-iskelet sistemi \u00fczerinde a\u015f\u0131r\u0131 bask\u0131 oldu\u011funu g\u00f6sterir.<\/li>\n\n\n\n<li>\u00d6dem.<\/li>\n\n\n\n<li>Endokrin, kardiyovask\u00fcler ve merkezi sinir sistemi hastal\u0131klar\u0131 riski artar.<\/li>\n\n\n\n<li>Damar hastal\u0131klar\u0131 &#8211; tromboflebit veya varis.<\/li>\n\n\n\n<li>D\u00fc\u015f\u00fck <a href=\"https:\/\/momslab.app\/blog\/produkty-dla-povysenia-gemoglobina-vo-vrema-beremennosti\/\" target=\"_blank\" rel=\"noreferrer noopener\">hemoglobin<\/a>.<\/li>\n\n\n\n<li>Do\u011fumdan sonra veya \u00f6ncesinde erken ya da ge\u00e7 ta\u015f\u0131nma.<\/li>\n\n\n\n<li>\u0130drar yolu enfeksiyonlar\u0131 ve do\u011fumda b\u00fcy\u00fck kan kayb\u0131.<\/li>\n\n\n\n<li>Sezaryen s\u0131ras\u0131nda zorluklar.<\/li>\n\n\n\n<li>Do\u011fum sonras\u0131 zor iyile\u015fme d\u00f6nemi.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-talking-her-doctor-room_1098-2034-1024x682.jpg\" alt=\"Hamilelik s\u0131ras\u0131nda fazla kilo: Ne yapmal\u0131?\" class=\"wp-image-6866\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-talking-her-doctor-room_1098-2034-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-talking-her-doctor-room_1098-2034-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-talking-her-doctor-room_1098-2034-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-talking-her-doctor-room_1098-2034-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-talking-her-doctor-room_1098-2034-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-talking-her-doctor-room_1098-2034.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--5\">Bebek \u0130\u00e7in:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do\u011fum yaralanmalar\u0131.<\/li>\n\n\n\n<li>Do\u011fumda y\u00fcksek kilo &#8211; makrozomi (&gt;4 kg).<\/li>\n\n\n\n<li>Kar\u0131n ya\u011flar\u0131 nedeniyle fet\u00fcs de\u011ferlendirmesinde zorluk.<\/li>\n\n\n\n<li>Oksijen yetmezli\u011fi.<\/li>\n\n\n\n<li>Gerekli mikroelementler ve besin maddelerinin eksikli\u011fi.<\/li>\n\n\n\n<li>Ba\u015f ile pelvis aras\u0131nda orant\u0131s\u0131zl\u0131k.<\/li>\n\n\n\n<li>Zihinsel ve fiziksel geli\u015fim gecikmeleri.<\/li>\n\n\n\n<li>N\u00f6rolojik hastal\u0131klar\u0131n y\u00fcksek olas\u0131l\u0131\u011f\u0131 (konv\u00fclsif sendrom ve kalp kusurlar\u0131na kadar).<\/li>\n\n\n\n<li>Rahim i\u00e7i \u00f6l\u00fcm.<\/li>\n\n\n\n<li>Omurga yar\u0131\u011f\u0131.<\/li>\n\n\n\n<li>Gelecekte obezite riski.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--6\">Zay\u0131flama<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\u00c7ok kilo ald\u0131m\u2026&#8221; diye kilo vermek zorunda de\u011filsiniz. Kilo verme ihtiyac\u0131 doktor taraf\u0131ndan onaylanmal\u0131d\u0131r. Kilo verme s\u00fcrecinde b\u00fct\u00fcnc\u00fcl bir yakla\u015f\u0131m \u00f6nemlidir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-rejecting-junk-food-unhealthy-food_11zon-1024x684.jpg\" alt=\"Hamilelik s\u0131ras\u0131nda fazla kilo: Ne yapmal\u0131?\" class=\"wp-image-6865\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-rejecting-junk-food-unhealthy-food_11zon-1024x684.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-rejecting-junk-food-unhealthy-food_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-rejecting-junk-food-unhealthy-food_11zon-768x513.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-rejecting-junk-food-unhealthy-food_11zon-1536x1026.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-rejecting-junk-food-unhealthy-food_11zon-2048x1368.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-rejecting-junk-food-unhealthy-food_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-rejecting-junk-food-unhealthy-food_11zon-674x450.jpg 674w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-rejecting-junk-food-unhealthy-food_11zon-1600x1069.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--7\">Beslenme<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Yemekte <a href=\"https:\/\/momslab.app\/blog\/problemy-s-kisecnikom-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitaminler ve mikro elementler<\/a> bulunmal\u0131d\u0131r.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ya\u011fl\u0131, baharatl\u0131, t\u00fcts\u00fclenmi\u015f ve tuzlu yiyeceklerden ka\u00e7\u0131n\u0131n. Unlu mamuller ve tatl\u0131lardan uzak durun. Soslar, krutonlar, at\u0131\u015ft\u0131rmal\u0131klar, cipsler ve yar\u0131 mamul \u00fcr\u00fcnlerin t\u00fcketimini azalt\u0131n. Alkolden ve kahveden ka\u00e7\u0131n\u0131n.<\/li>\n\n\n\n<li>Beslenme d\u00fczenine sebze ve meyve ekleyin. Hafif \u00e7orbalara, az ya\u011fl\u0131 et ve bal\u0131\u011fa, tah\u0131llara ve s\u00fct \u00fcr\u00fcnlerine (makul miktarda) \u00f6ncelik verin. Yeterince s\u0131v\u0131 t\u00fcketin. En iyi se\u00e7enek su, meyve suyu, komposto, meyve suyu veya ye\u015fil \u00e7ay olacakt\u0131r. Ara \u00f6\u011f\u00fcnler i\u00e7in bal ve kuru meyveler uygun olacakt\u0131r.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kat\u0131 bir diyete oturman\u0131za gerek yok. Tuzlu veya cips yemek isterseniz (\u00f6zellikle hamilelikte), bunu rahat\u00e7a yiyebilirsiniz. Neden kendinize eziyet edesiniz ki? \u00d6l\u00e7\u00fcl\u00fc olmay\u0131 unutmay\u0131n.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--8\">Egzersizler<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Hamilelik s\u0131ras\u0131nda doktor izin veriyorsa egzersiz yap\u0131labilir ve yap\u0131lmal\u0131d\u0131r.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/momslab.app\/blog\/hodba-pri-beremennosti-polza-i-vred-pravila-i-rekomendacii-specialistov\/\">Y\u00fcr\u00fcy\u00fc\u015f<\/a> faydal\u0131d\u0131r.<\/li>\n\n\n\n<li>Y\u00fczme. \u0130lk birka\u00e7 seans\u0131 bir antren\u00f6rle yapmak \u00f6nemlidir. O, do\u011fru nefes almay\u0131 ve hareket etmeyi \u00f6\u011fretir. Bu, do\u011fum s\u0131ras\u0131nda yard\u0131mc\u0131 olacakt\u0131r.<\/li>\n\n\n\n<li><a href=\"https:\/\/momslab.app\/\">Yoga<\/a>. Hamileli\u011fin her trimesteri i\u00e7in kendi yakla\u015f\u0131m\u0131 ve pozlar\u0131.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sa\u011fl\u0131kl\u0131 uyku ve huzuru hat\u0131rlamak \u00f6nemlidir. Sakin ve dinlenmi\u015f bir anne, bebe\u011fine bu anda gereken her \u015feyi verebilir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-training-gym_1157-28844-1024x682.jpg\" alt=\"Hamilelik s\u0131ras\u0131nda fazla kilo: Ne yapmal\u0131?\" class=\"wp-image-6867\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-training-gym_1157-28844-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-training-gym_1157-28844-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-training-gym_1157-28844-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-training-gym_1157-28844-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-training-gym_1157-28844-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-training-gym_1157-28844.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Beslenme, egzersiz ve di\u011fer ayr\u0131nt\u0131lar hakk\u0131nda daha fazla bilgi edinebilirsiniz <a href=\"https:\/\/momslab.app\/\">momslab.com<\/a>. Sitenin blogu, hamile ve yeni do\u011fum yapm\u0131\u015f kad\u0131nlar i\u00e7in faydal\u0131 materyaller i\u00e7ermektedir. Site, evde ba\u011f\u0131ms\u0131z \u00e7al\u0131\u015fma i\u00e7in olu\u015fturulmu\u015ftur. Diyetetik, do\u011fum ve jinekoloji alan\u0131ndaki uzmanlar destek sunmaktad\u0131r. Burada ortaya \u00e7\u0131kan sorulara 24\/7 yan\u0131t verilmektedir. Derslerin yazar\u0131, iki \u00e7ocuk annesidir. Onun Instagram&#8217;\u0131nda (<a href=\"https:\/\/www.instagram.com\/ksenia_vlasovaa\/\">https:\/\/www.instagram.com\/ksenia_vlasovaa\/<\/a>) de hamile ve do\u011fum yapm\u0131\u015f kad\u0131nlar i\u00e7in faydal\u0131 g\u00f6nderiler bulunmaktad\u0131r. Takip\u00e7iler yorumlarda g\u00f6r\u00fc\u015f ve ipu\u00e7lar\u0131n\u0131 payla\u015fmaktad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kilolu Hamileler: Nas\u0131l Kilo Verilir? Hamilelik s\u0131ras\u0131nda kad\u0131n biraz kilo al\u0131r. Bu, bebe\u011fe bir yast\u0131k ve koruma sa\u011flar. A\u015f\u0131r\u0131 kiloyu ne olarak saymal\u0131y\u0131z? Normal kilo&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[739],"tags":[],"class_list":["post-10774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kadin-sagligi-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamilelikte Fazla Kilo - Zarars\u0131z Nas\u0131l Verilir<\/title>\n<meta name=\"description\" content=\"Hamilelikte fazla kiloyu nas\u0131l verebilirim? Hamileyken fazla kilo almaktan nas\u0131l ka\u00e7\u0131nabilirim? 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